pixiedh

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Recent Training
20th Dec	Strength	0mi	18:55
20th Dec	General	0mi	41:53
19th Dec	General	1.3mi	34:31
19th Dec	General	1.1mi	19:53
18th Dec	General	0mi	31:14

12 Month Benchmarks	Run	Bike
Mile	9:59	2:10
5k	34:20	1:02:10
5mi	58:55	0
10k	1:14:24	0
10mi	2:05:52	0
Half	2:45:42	0
20mi	4:25:01	0
Mara	5:56:37	0

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Buddies (2)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
5km	1	20:38 81.67		20:38 6:38/mi	81.67
10km	1		53:02 64.98	53:02 8:32/mi	64.98

2011		Result	WAVA	Distance
6 Feb	Chichester Priory 10k PB	53:02	64.98	10km
2010		Result	WAVA	Distance
31 Oct	Festival Place Shopping Centre 5k PB	20:38	81.67	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	42	40	47	33	34	30	16	13	16	23	16	333
2024	0	0	0	0	0	0	0.1	0.5	0	0	0	0	0.6
2024	52	41	74	53	68	24	4	22	3	5	0	0	345
2024	0	0	0	0	0	0	4	0	0	0	2	0	6
2023	5	5	11	1	9	11	11	17	7	3	3	1	84
2023	56	42	58	44	61	46	46	33	41	49	43	36	557
2022	0	1	3	1	1	3	2	0	4	2	8	11	35
2022	0.2	0	0	0	0	0.2	0	0	0.8	0	0	0	1.2
2022	57	35	55	51	54	52	47	19	2	43	39	42	497
2022	0	0	0	0	0	8	0	0	0	0	0	0	8
2021	0	0	0	1	0	0	0	0	0	0	2	4	7
2021	0	0	0	0	0	0.4	0.4	0	0	0	0	0	0.7
2021	51	50	30	30	35	43	37	43	57	44	28	68	517
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	2	4	0	3	0	0	4	1	14
2020	0	0	0	0	0	0.3	0.9	1.2	0	0	0	0	2.4
2020	91	80	70	70	63	31	28	29	38	29	61	31	622
2020	0	0	0	0	2	2	25	8	0	0	19	6	63
2019	0	0	0	0	6	119	111	157	163	121	102	95	874
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	0	14	0	0	0	0	0	0	0	0	0	0	14
2010	0	0	0	0	0	0	0	0	5	0	0	0	5

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
1.3mi, 38:08 Walk - General 1) 0.62mi - 15:40(25:13/mi) 108/121bpm [2723b/mi] 54/78rpm 2.38/3.85mph 2) 0.62mi - 22:18(35:55/mi) 107/126bpm [3844b/mi] 56/66rpm 1.67/6.39mph 3) 0mi - 9(34:29/mi) 107/126bpm [3690b/mi] 56/66rpm 1.67/6.39mph Add a comment 1.1mi, 22:13 Walk - General 1) 0.62mi - 12:41(20:27/mi) 104/128bpm [2127b/mi] 61/68rpm 2.93/7.92mph 2) 0.47mi - 9:31(20:27/mi) 104/128bpm [2127b/mi] 61/68rpm 2.93/7.92mph Add a comment	0mi, 38:17 Bike - General 1) 0mi - 38:17(0/mi) Add a comment 1.1mi, 21:00 Walk - General 1) 0.62mi - 12:20(19:52/mi) 93/107bpm [1848b/mi] 64/69rpm 3.02/5.24mph 2) 0.44mi - 8:40(19:52/mi) 93/107bpm [1848b/mi] 64/69rpm 3.02/5.24mph Add a comment	-	1.1mi, 23:31 Walk - General 1) 0.62mi - 13:32(21:47/mi) 111/136bpm [2418b/mi] 59/66rpm 2.75/7.06mph 2) 0.46mi - 9:59(21:48/mi) 111/136bpm [2420b/mi] 59/66rpm 2.75/7.06mph Add a comment 1.1mi, 21:27 Walk - General 1) 0.62mi - 11:54(19:09/mi) 107/128bpm [2049b/mi] 63/96rpm 3.13/4.06mph 2) 0.5mi - 9:33(19:10/mi) 107/128bpm [2051b/mi] 63/96rpm 3.13/4.06mph Add a comment	0.4mi, 10:44 Walk - General 1) 0mi - 10:44(0/mi) Add a comment 0mi, 33:13 Cross - Strength 1) 0mi - 33:13(0/mi) Add a comment	-	0mi, 20:47 Cross - Strength 1) 0mi - 20:47(0/mi) Add a comment 0mi, 46:21 Bike - General 1) 0mi - 46:21(0/mi) Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
0mi, 32:14 Cross - Strength 1) 0mi - 32:14(0/mi) Add a comment 1.1mi, 24:08 Walk - General 1) 0.62mi - 14:56(24:02/mi) 109/122bpm [2620b/mi] 58/73rpm 2.5/4.42mph 2) 0.38mi - 9:12(24:02/mi) 109/122bpm [2620b/mi] 58/73rpm 2.5/4.42mph Add a comment 1.1mi, 22:05 Walk - General 1) 0.62mi - 13:46(22:11/mi) 116/132bpm [2573b/mi] 63/68rpm 2.7/3.72mph 2) 0.37mi - 8:18(22:11/mi) 116/132bpm [2574b/mi] 63/68rpm 2.7/3.72mph Add a comment	0mi, 45:25 Bike - General 1) 0mi - 45:25(0/mi) Add a comment 1.1mi, 20:48 Walk - General 1) 0.62mi - 11:46(18:56/mi) 98/117bpm [1856b/mi] 63/69rpm 3.17/8.76mph 2) 0.48mi - 9:02(18:57/mi) 98/117bpm [1857b/mi] 63/69rpm 3.17/8.76mph Add a comment	0mi, 24:50 Cross - Strength 1) 0mi - 24:50(0/mi) Add a comment 1.3mi, 31:55 Walk - General 1) 0.62mi - 16:47(27:02/mi) 109/127bpm [2947b/mi] 58/65rpm 2.22/8.06mph 2) 0.62mi - 15:00(24:08/mi) 116/137bpm [2800b/mi] 57/65rpm 2.49/5.35mph 3) 0.01mi - 8(23:51/mi) 116/137bpm [2766b/mi] 57/65rpm 2.49/5.35mph Add a comment 1mi, 19:46 Walk - General 1) 0.62mi - 12:29(20:07/mi) 112/133bpm [2252b/mi] 64/70rpm 2.98/10.44mph 2) 0.36mi - 7:16(20:06/mi) 112/133bpm [2251b/mi] 64/70rpm 2.98/10.44mph Add a comment	-	0mi, 1:01:14 Bike - General 1) 0mi - 1:01:14(0/mi) Add a comment	0mi, 23:28 Cross - Strength 1) 0mi - 23:28(0/mi) Add a comment 0mi, 21:54 Bike - General 1) 0mi - 21:54(0/mi) Add a comment	0mi, 57:18 Bike - General 1) 0mi - 57:18(0/mi) Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
0mi, 28:03 Cross - Strength 1) 0mi - 28:03(0/mi) Add a comment 1.1mi, 26:27 Walk - General 1) 0.62mi - 14:20(23:04/mi) 107/122bpm [2468b/mi] 57/65rpm 2.6/17.21mph 2) 0.53mi - 12:07(23:03/mi) 107/122bpm [2466b/mi] 57/65rpm 2.6/17.21mph Add a comment 1.1mi, 19:19 Walk - General 1) 0.62mi - 11:46(18:56/mi) 111/128bpm [2102b/mi] 63/68rpm 3.17/4mph 2) 0.4mi - 7:32(18:57/mi) 111/128bpm [2103b/mi] 63/68rpm 3.17/4mph Add a comment	0mi, 46:34 Bike - General 1) 0mi - 46:34(0/mi) Add a comment 1.1mi, 21:13 Walk - General 1) 0.62mi - 11:50(19:04/mi) 105/125bpm [2002b/mi] 63/70rpm 3.15/3.91mph 2) 0.49mi - 9:22(19:03/mi) 105/125bpm [2001b/mi] 63/70rpm 3.15/3.91mph Add a comment	-	1.1mi, 19:49 Walk - General 1) 0.62mi - 12:00(19:19/mi) 97/109bpm [1873b/mi] 63/70rpm 3.11/3.82mph 2) 0.4mi - 7:48(19:19/mi) 97/109bpm [1873b/mi] 63/70rpm 3.11/3.82mph Add a comment	0mi, 1:00:24 Bike - General 1) 0mi - 1:00:24(0/mi) Add a comment	0mi, 24:52 Cross - Strength 1) 0mi - 24:52(0/mi) Add a comment 0mi, 33:33 Cross - General 1) 0mi - 33:33(0/mi) Add a comment	0mi, 27:22 Cross - Strength 1) 0mi - 27:22(0/mi) Add a comment 0mi, 11:31 Cross - General 1) 0mi - 11:31(0/mi) Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
0mi, 42:59 Bike - General 1) 0mi - 42:59(0/mi) Add a comment 1.1mi, 27:00 Walk - General 1) 0.62mi - 12:49(20:39/mi) 110/123bpm [2271b/mi] 59/66rpm 2.91/3.52mph 2) 0.69mi - 14:10(20:39/mi) 110/123bpm [2272b/mi] 59/66rpm 2.91/3.52mph Add a comment	-	0mi, 31:14 Bike - General 1) 0mi - 31:14(0/mi) Add a comment 0mi, 15:55 Bike - General 1) 0mi - 15:55(0/mi) Add a comment 1.1mi, 24:41 Walk - General 1) 0.62mi - 12:32(20:11/mi) 107/128bpm [2160b/mi] 60/68rpm 2.97/6.56mph 2) 0.6mi - 12:08(20:12/mi) 107/128bpm [2161b/mi] 60/68rpm 2.97/6.56mph Add a comment 1.1mi, 20:30 Walk - General 1) 0.62mi - 12:06(19:28/mi) 99/108bpm [1928b/mi] 61/71rpm 3.08/6.95mph 2) 0.43mi - 8:23(19:28/mi) 99/108bpm [1927b/mi] 61/71rpm 3.08/6.95mph Add a comment	1.3mi, 34:31 Walk - General 1) 0.62mi - 19:31(31:25/mi) 101/122bpm [3172b/mi] 57/62rpm 1.91/23.89mph 2) 0.62mi - 13:49(22:14/mi) 119/133bpm [2646b/mi] 59/68rpm 2.7/3.6mph 3) 0.05mi - 1:11(22:09/mi) 119/133bpm [2635b/mi] 59/68rpm 2.7/3.6mph Add a comment 1.1mi, 19:53 Walk - General 1) 0.62mi - 11:38(18:43/mi) 113/134bpm [2116b/mi] 65/69rpm 3.2/14.13mph 2) 0.44mi - 8:15(18:44/mi) 113/134bpm [2116b/mi] 65/69rpm 3.2/14.13mph Add a comment	0mi, 18:55 Cross - Strength 1) 0mi - 18:55(0/mi) Add a comment 0mi, 41:53 Bike - General 1) 0mi - 41:53(0/mi) Add a comment	-	-

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