pixiedh

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Recent Training
21st Apr	General	0mi	1:16:08
21st Apr	General	1mi	13:26
20th Apr	General	4.1mi	53:59
19th Apr	Strength	0mi	32:09
19th Apr	Treadmill	2mi	31:36

12 Month Benchmarks	Run	Bike
Mile	10:28	2:10
5k	35:30	1:02:10
5mi	59:39	0
10k	1:14:34	0
10mi	2:05:52	0
Half	2:49:06	0
20mi	4:25:01	0
Mara	5:56:37	0

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Best Times
Best WAVA

Dist	Races	2010	2011	PB	WB
5km	1	20:38		20:38 6:38/mi	80.22
10km	1		53:02	53:02 8:32/mi	62.90

2011		Result	WAVA	Distance
6 Feb	Chichester Priory 10k PB	53:02	62.90	10km
2010		Result	WAVA	Distance
31 Oct	Festival Place Shopping Centre 5k PB	20:38	80.22	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	38	57	23	0	0	0	0	0	0	0	0	156
2025	4	6	7	14	0	0	0	0	0	0	0	0	31
2025	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	24	42	40	47	33	34	30	16	13	16	23	21	338
2024	0	0	0	0	0	0	0.1	0.5	0	0	0	0	0.6
2024	52	41	74	53	68	24	4	22	3	5	0	6	352
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	0	0	4	0	0	0	2	0	6
2023	5	5	11	1	9	11	11	17	7	3	3	1	84
2023	56	42	58	44	61	46	46	33	41	49	43	36	557
2022	0	1	3	1	1	3	2	0	4	2	8	11	35
2022	0.2	0	0	0	0	0.2	0	0	0.8	0	0	0	1.2
2022	57	35	55	51	54	52	47	19	2	43	39	42	497
2022	0	0	0	0	1	0	3	0	0	0	13	0	17
2022	0	0	0	0	0	8	0	0	0	0	0	0	8
2021	0	0	0	1	0	0	0	0	0	0	2	4	7
2021	0	0	0	0	0	0.4	0.4	0	0	0	0	0	0.7
2021	51	50	30	30	35	43	37	43	57	44	28	68	517
2021	0	0	0	0	2	0	0	0	0	3	0	0	5
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	2	4	0	3	0	0	4	1	14
2020	0	0	0	0	0	0.3	0.9	1.2	0	0	0	0	2.4
2020	91	80	70	70	63	31	28	29	38	29	61	31	622
2020	0	0	0	1	0	0	1	1	0	0	0	0	3
2020	0	0	0	0	2	2	25	8	0	0	19	6	63
2019	0	0	0	0	6	119	111	157	163	121	102	95	874
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	0	14	0	0	0	0	0	0	0	0	0	0	14
2010	0	0	0	0	0	0	0	0	5	0	0	0	5

Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
1.1mi, 20:15 Walk - General	0mi, 46:08 Bike - General 0mi, 5:33 Bike - General	0mi, 16:51 Cross - Strength 0mi, 5:35 Bike - General 0mi, 30:25 Bike - General	4.4mi, 59:57 Run - General	0mi, 1:01:13 Bike - General 0mi, 5:44 Bike - General 1.2mi, 32:30 Walk - General 1.1mi, 18:21 Walk - General	2.1mi, 43:26 Walk - General 0.7mi, 15:48 Walk - General 0mi, 36:25 Cross - Strength	0mi, 47:34 Bike - General 0mi, 5:45 Bike - General
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0mi, 29:03 Cross - Strength 1.1mi, 21:49 Walk - General	0mi, 46:04 Bike - General 0mi, 5:12 Bike - General	-	4.2mi, 59:34 Walk - General	0mi, 1:00:09 Bike - General 0mi, 5:08 Bike - General 1.3mi, 30:28 Walk - General 1.1mi, 19:26 Walk - General	1.1mi, 20:19 Walk - General 1.1mi, 20:26 Walk - General 0mi, 37:13 Cross - Strength	1.6mi, 15:05 Bike - General 3.4mi, 46:14 Run - General 1.6mi, 14:21 Bike - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0mi, 45:42 Bike - General 1.1mi, 22:09 Walk - General	-	0mi, 46:13 Bike - General 3.6mi, 49:00 Run - General	-	0mi, 1:01:10 Bike - General 0mi, 5:51 Bike - General 1mi, 21:22 Walk - General 1.1mi, 20:40 Walk - General	2.9mi, 52:36 Walk - General 1.1mi, 22:25 Walk - General 1.1mi, 20:04 Walk - General	0mi, 42:09 Bike - General 0mi, 5:22 Bike - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
1.1mi, 20:00 Walk - General 1.1mi, 21:20 Walk - General	0mi, 46:40 Bike - General 0mi, 5:43 Bike - General	0mi, 32:09 Cross - Strength 2mi, 31:36 Run - Treadmill	4.1mi, 53:59 Run - General	0mi, 1:16:08 Bike - General 1mi, 13:26 Run - General	-	-

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