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Sat 8th Mar 2025 at 1:52pm by Carts

Run > General
  • Time
    29:00
  • Miles
    3.18
  • Min/mi
    9:07
  • Stride(cm)
    103
  • Cals
    199
  • Watts
    265
  • Cadence
    172
  • BPM
    146
  • %MHR
    83.4
  • B/mi
    1331
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:07/mi) 126/142bpm [1401b/mi] 82/88rpm 229/321W 5.4/6.97mph
2) 0.62mi - 5:43(9:13/mi) 144/147bpm [1327b/mi] 86/88rpm 262/321W 6.51/7.33mph
3) 0.62mi - 5:22(8:39/mi) 148/151bpm [1280b/mi] 87/91rpm 266/320W 6.94/7.36mph
4) 0.62mi - 5:24(8:42/mi) 154/161bpm [1340b/mi] 87/91rpm 280/369W 6.89/7.21mph
5) 0.62mi - 5:05(8:12/mi) 163/167bpm [1337b/mi] 88/91rpm 293/342W 7.31/8.16mph
6) 0.06mi - 29(8:11/mi) 163/167bpm [1335b/mi] 88/91rpm 293/342W 7.31/8.16mph
6:54 5:43 5:22 5:24 5:05 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 15:03 15:03 24:15 125 64-142 3032 163 0-176 231 0-320 14/7
1.24 20:45 5:42 9:12 144 141-147 1326 173 170-176 262 218-320 6/11
1.86 26:07 5:21 8:39 148 145-151 1280 174 170-182 265 230-320 2/16
2.48 31:31 5:24 8:42 154 149-161 1341 174 166-182 280 226-368 9/11
3.10 36:35 5:05 8:13 163 159-167 1338 175 170-182 292 248-342 2/4
3.16 37:00 25 7:01 166 165-167 1165 176 174-178 302 276-342 0/4
3.17 37:06 6 6:26 166 165-166 1069 179 178-182 291 282-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 56:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 172 3.2 28:26 9:00
    Walk 23.5 102 0 8:43 9:01:52
    Still 0.0 - - 1 -

  • Power Distribution

    265W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 0.00% More
    800m 3:58 8:00 0.00% More
    1km 4:59 8:01 0.00% More
    Mile 8:16 8:16 0.00% More
    5k 27:48 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:18 9:07
    5M 46:51 9:22
    10km 58:59 9:30
    10M 1:37:41 9:46
    Half 2:10:03 9:56
    20M 3:23:40 10:11
    Mara 4:31:10 10:21
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