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Sat 22nd Feb 2025 at 9:13am by Carts

Run > Treadmill
  • Time
    1:06:37
  • Miles
    4.53
  • Min/mi
    14:42
  • Stride(cm)
    68
  • Cals
    401
  • Cadence
    161
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    1925
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 1:06:37(0/mi)
1:06:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:46 1:46 14:11 107 86-122 1517 157 50-164
0.25 3:12 1:25 11:23 123 119-130 1399 163 162-164
0.38 4:39 1:27 11:38 133 125-141 1547 164 162-164
0.50 5:59 1:20 10:41 124 121-129 1324 164 162-164
0.63 7:21 1:22 10:55 127 124-132 1386 165 164-166
0.75 8:40 1:19 10:33 133 131-134 1403 166 166-168
0.88 10:04 1:24 11:12 132 130-135 1478 165 162-166
1.00 11:29 1:25 11:18 132 130-133 1491 165 158-166
1.13 12:46 1:18 10:22 135 131-139 1400 166 164-168
1.25 14:05 1:19 10:32 141 138-142 1486 167 164-168
1.38 15:25 1:20 10:37 142 140-144 1507 165 146-168
1.50 16:47 1:22 11:00 142 138-145 1561 166 166-168
1.63 18:10 1:23 11:04 137 136-138 1516 165 162-166
1.75 19:33 1:22 10:58 138 136-140 1514 164 164-164
1.88 20:58 1:25 11:19 136 135-137 1540 164 160-164
2.00 22:19 1:21 10:50 140 136-144 1516 166 160-168
2.13 23:36 1:17 10:19 145 143-146 1497 166 162-168
2.25 24:57 1:21 10:49 148 146-149 1600 166 160-168
2.38 26:21 1:23 11:05 146 144-147 1619 166 166-168
2.50 27:45 1:25 11:18 143 141-145 1615 166 162-168
2.63 29:11 1:26 11:25 142 141-143 1622 166 162-168
2.75 30:37 1:26 11:28 145 143-146 1663 166 166-168
2.88 32:02 1:25 11:17 146 146-147 1648 164 160-168
3.00 33:19 1:17 10:17 150 147-154 1543 168 166-168
3.13 34:38 1:19 10:31 155 153-158 1629 169 166-172
3.25 36:00 1:23 11:01 156 153-164 1718 165 158-168
3.38 37:23 1:23 11:04 152 151-153 1683 166 164-168
3.50 38:47 1:24 11:08 152 149-153 1693 166 154-168
3.63 40:10 1:24 11:09 155 153-158 1729 167 160-168
3.75 41:29 1:18 10:26 158 157-159 1649 168 166-168
3.88 42:42 1:13 9:46 160 158-162 1564 170 166-172
4.00 43:55 1:14 9:49 164 162-165 1609 170 170-172
4.13 45:07 1:12 9:32 167 164-170 1592 171 170-172
4.25 46:27 1:20 10:37 158 140-168 1677 166 136-172
4.38 55:25 8:58 1:11:44 109 90-160 7820 120 48-182
4.50 1:04:58 9:34 1:16:28 101 86-122 7724 97 40-124
4.53 1:06:35 1:37 1:01:38 99 90-110 6102 104 42-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 170 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 165 4.4 48:54 11:06
    Walk 5.1 97 0.1 3:23 27:34
    Still 21.5 - - 14:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 0.00% More
    800m 4:49 9:42 0.00% More
    1km 6:07 9:51 0.00% More
    Mile 10:20 10:20 0.00% More
    5k 33:20 10:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:26 13:26
    5km 44:40 14:23
    5M 1:13:58 14:48
    10km 1:33:08 14:59
    10M 2:34:13 15:25
    Half 3:25:19 15:40
    20M 5:21:31 16:05
    Mara 7:08:04 16:20
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