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Mon 10th Mar 2025 at 5:24am by Carts

Run > General
  • Time
    10:11
  • Miles
    1.03
  • Min/mi
    9:53
  • Pacing
    93%
  • Stride(cm)
    97
  • Cals
    70
  • Watts
    249
  • Cadence
    167
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1310
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 130/158bpm [1337b/mi] 83/86rpm 244/326W 5.83/6.88mph
2) 0.37mi - 3:47(10:17/mi) 130/158bpm [1337b/mi] 83/86rpm 244/326W 5.83/6.88mph
6:23 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:41 95 83-109 1110 152 50-168 200 140-238 2/0
0.13 1:21 38 10:02 117 109-120 1175 166 150-168 262 240-280 1/0
0.19 2:00 39 10:18 128 118-141 1319 170 166-172 288 270-296 5/0
0.25 2:38 38 10:01 129 127-134 1291 169 166-172 268 254-278 2/0
0.31 3:17 39 10:27 137 127-152 1431 166 164-168 226 208-262 0/1
0.38 3:55 39 10:18 138 129-146 1422 164 150-168 223 212-240 0/2
0.44 4:31 36 9:32 141 128-158 1344 167 152-172 232 218-272 0/1
0.50 5:09 38 10:01 147 140-156 1472 167 152-172 293 230-326 2/0
0.56 5:50 41 10:54 142 133-155 1547 166 160-172 215 118-266 0/0
0.63 6:25 35 9:21 132 131-133 1235 168 166-172 235 214-272 0/2
0.69 7:00 35 9:24 134 132-138 1259 171 170-172 274 248-286 1/1
0.75 7:35 35 9:25 134 132-137 1261 171 170-172 281 276-288 2/0
0.81 8:11 36 9:35 144 137-150 1379 170 166-172 267 248-276 1/0
0.88 8:46 35 9:25 137 133-143 1289 170 170-172 247 240-254 0/1
0.94 9:22 35 9:24 135 133-137 1270 168 160-172 228 214-242 0/3
1.00 9:56 34 9:03 135 134-138 1222 171 170-172 256 226-272 0/1
1.03 10:10 14 8:58 137 137-137 1228 171 170-172 267 262-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 1 10:03 9:52
    Walk 1.0 89 0 6 12:48
    Still 0.2 - - 1 -

  • Power Distribution

    249W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:56 9:33 0.00% More
    Mile 9:49 9:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:52 9:52
    5km 32:49 10:34
    5M 54:21 10:52
    10km 1:08:26 11:01
    10M 1:53:19 11:20
    Half 2:30:52 11:31
    20M 3:56:15 11:49
    Mara 5:14:33 12:00
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