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Tue 18th Mar 2025 at 9:25am by telarnott

Run > Treadmill
  • Time
    42:49
  • Miles
    5.10
  • Min/mi
    8:24
  • Pacing
    95.4%
  • WAVA
    51.36
  • Stride(cm)
    120
  • Cals
    538
  • Cadence
    159
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1309
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:42(8:42/mi) 144/155bpm [1253b/mi] 102cal 6.9/7.43mph
2) 1mi - 8:24(8:24/mi) 152/160bpm [1276b/mi] 103cal 7.15/7.51mph
3) 1mi - 7:55(7:55/mi) 157/164bpm [1242b/mi] 100cal 7.59/8.06mph
4) 1mi - 8:00(8:00/mi) 159/164bpm [1273b/mi] 103cal 7.49/7.7mph
5) 1mi - 7:49(7:49/mi) 163/171bpm [1273b/mi] 103cal 7.68/7.95mph
6) 0.26mi - 2:00(7:34/mi) 171/177bpm [1295b/mi] 27cal 7.92/8.14mph
8:42 8:24 7:55 8:00 7:49 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:46 137 126-141 1201 159 156-160
0.50 4:24 2:13 8:51 143 141-145 1266 161 158-162
0.75 6:34 2:10 8:40 147 141-153 1273 159 156-162
1.00 8:42 2:07 8:30 150 147-155 1274 159 156-162
1.25 10:48 2:06 8:25 151 148-158 1271 160 158-162
1.50 12:52 2:04 8:17 152 149-157 1260 159 156-160
1.75 15:02 2:09 8:38 152 149-158 1311 160 156-164
2.00 17:05 2:04 8:15 152 145-159 1254 160 158-162
2.25 19:08 2:02 8:10 153 148-157 1249 160 158-162
2.50 21:06 1:58 7:52 157 153-160 1234 158 156-160
2.75 23:02 1:56 7:45 159 157-163 1231 159 156-160
3.00 25:00 1:58 7:53 159 155-162 1252 159 156-162
3.25 26:59 2:00 7:58 159 156-162 1267 159 156-162
3.50 29:00 2:00 8:01 157 152-162 1258 159 156-160
3.75 31:00 2:00 8:02 159 156-162 1276 160 158-162
4.00 33:00 2:00 8:01 161 157-163 1291 159 158-160
4.25 34:59 1:59 7:55 161 155-166 1275 159 158-160
4.50 36:56 1:57 7:48 161 154-165 1256 159 156-160
4.75 38:53 1:57 7:47 166 162-171 1293 159 158-160
5.00 40:49 1:56 7:44 167 164-170 1292 159 158-160
5.25 42:43 1:54 7:35 171 167-176 1296 161 160-162
5.26 42:48 5 7:51 173 173-173 1357 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.95% More
    800m 3:48 7:39 45.25% More
    1km 4:46 7:41 47.59% More
    Mile 7:43 7:43 51.00% More
    5k 24:26 7:52 54.16% More
    5 miles 40:31 8:06 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.72
    5km 25:19 8:09 52.27
    5M 41:56 8:23 51.37
    10km 52:47 8:30 50.92
    10M 1:27:25 8:45 50.32
    Half 1:56:23 8:53 49.78
    20M 3:02:15 9:07 49.63
    Mara 4:02:39 9:16 49.76
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