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Brunski

Last on at 6pm, 20th Feb 2025

M45

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Mileage
Training
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Races
41
Miles
23628
Miles
684
Miles
19
WAVA
82.67%
5k
16:44
10k
35:06
10M
58:01
Half
1:17:48
Mara
2:48:50

About Me
Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football. PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me. Goals: Sub 17 5k - 16:44 � Sub 36 10k - current PB 35:08 � Sub 82 HM - 1:17:24 � Sub 3hr Mara - 2:53:09 � Next goal is a sub 2:50 marathon, ran 2:48 as a GPS effort for the virtual London but nothing in a race Show More...

About Me

Been running on and off for a while but have gradually upped mileage over the years since packing in over 35s football.

PBs have started coming down nicely since starting to train smarter using a hrm. 41 years old now but still feel I have a good few years improvement in me.

Goals:
Sub 17 5k - 16:44 � Sub 36 10k - current PB 35:08 � Sub 82 HM - 1:17:24 � Sub 3hr Mara - 2:53:09 �
Next goal is a sub 2:50 marathon, ran 2:48 as a GPS effort for the virtual London but nothing in a race

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Recent Blogs
Boston (Uk) marathon	Apr 2024
What to do	Oct 2023
Repeating previous training	Feb 2023
London marathon 2022	Oct 2022
Been a while since I blogged	Jun 2022

My parkrun
Millhouses parkrun

Recent Training
20th Feb	General	8.1mi	1:11:06
19th Feb	General	9mi	57:50
17th Feb	General	4.2mi	34:11
17th Feb	General	6.9mi	42:44
17th Feb	General	3.4mi	24:12

12 Month Benchmarks	Run	Bike
Mile	5:17	2:56
5k	17:31	10:48
5mi	29:29	18:20
10k	38:01	59:03
10mi	1:02:01	1:44:00
Half	1:24:08	0
20mi	2:09:10	0
Mara	2:52:07	0

Recent Pictures	Show more

Recent Threads
Heart rate
Sub 3Hr Marathon

Buddies (25)

Followers (13)

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+ 206 others

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	6	17:31 77.80	17:20 78.62	16:44 82.67							16:44 5:23/mi	82.67
3.5mi	1							19:43 81.10			19:43 5:38/mi	81.10
10km	9	36:34 75.51	36:49 75.00		37:58 73.89		35:06 81.88	36:05 80.30	36:31 79.35	36:26 80.19	35:06 5:39/mi	81.88
10mi	1			58:01 79.25							58:01 5:48/mi	79.25
20km	3	1:18:57 71.40	1:14:15 76.54		1:11:34 80.72						1:11:34 5:46/mi	80.72
13.1mi	11	1:28:59 67.01	1:23:24 72.08	1:19:24 76.33	1:17:48 78.55		1:19:12 78.46	1:18:56 79.39	1:19:43 79.28		1:17:48 5:56/mi	79.39
26.2mi	10	3:02:28 67.50	2:59:45 69.10	2:53:09 72.97	2:53:39 72.76	2:48:50 75.48	2:55:03 73.44	2:54:26 74.35	3:05:33 70.52	2:52:33 76.51	2:48:50 6:27/mi	76.51

2024		Result	WAVA	Distance
1 Dec	Percy Pud			10km
29 Sep	Sheffield 10k SB	36:26	80.19	10km
28 Apr	Boston Marathon UK SB	2:52:33	76.51	26.2mi
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K			10km
11 Sep	Sheffield 10k SB	36:31	79.35	10km
16 Apr	Boston Marathon UK SB	3:05:33	70.52	26.2mi
5 Mar	North Lincolnshire Half Marathon SB	1:19:43	79.28	13.1mi
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	36:05	80.30	10km
2 Oct	London Marathon SB	2:54:26	74.35	26.2mi
28 Jun	Damflask Relays PB	19:43	81.10	3.5mi
27 Mar	Sheffield Half Marathon SB	1:18:56	79.39	13.1mi
6 Mar	Retford HM	1:20:43	77.64	13.1mi
2021		Result	WAVA	Distance
5 Dec	Percy Pud 10K PB	35:06	81.88	10km
3 Oct	London Marathon SB	2:55:03	73.44	26.2mi
31 May	Boston Half Marathon UK SB	1:19:12	78.46	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	2:48:50	75.48	26.2mi
2019		Result	WAVA	Distance
21 Jul	Orsted Great Grimsby 10k SB	37:58	73.89	10km
30 Jun	Round Sheffield Run PB	1:11:34	80.72	20km
7 Apr	Rome Marathon SB	2:53:39	72.76	26.2mi
10 Mar	Retford Half Marathon PB	1:17:48	78.55	13.1mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	2:53:09	72.97	26.2mi
17 Nov	Sheffield Hallam parkrun PB	16:44	82.67	5km
4 Nov	Let's Go Round Again Nottingham Half Marathon	1:20:55	75.52	13.1mi
27 Oct	Sheffield Hallam parkrun	17:06	80.90	5km
14 Oct	Plusnet Yorkshire 10 Mile PB	58:01	79.25	10mi
24 Jun	Round Sheffield Run			20km
16 Jun	Sheffield Hallam parkrun	17:20	79.21	5km
10 Jun	Asda Foundation Hull Half Marathon	1:21:22	74.49	13.1mi
22 Apr	London Marathon	3:03:56	68.10	26.2mi
25 Mar	Monsal Trail Half Marathon SB	1:19:24	76.33	13.1mi
2017		Result	WAVA	Distance
3 Dec	Percy Pud 10k	37:36	74.02	10km
5 Nov	Leeds Abbey Dash	37:09	74.91	10km
8 Oct	Yorkshire Marathon SB	2:59:45	69.10	26.2mi
25 Jun	Round Sheffield Run SB	1:14:15	76.54	20km
14 May	Leeds half marathon SB	1:23:24	72.08	13.1mi
9 Apr	Sheffield Half Marathon	1:24:10	71.43	13.1mi
1 Apr	Sheffield Hallam parkrun SB	17:20	78.62	5km
18 Mar	Poolsbrook parkrun #52	17:54	76.13	5km
5 Feb	Dewsbury 10K SB	36:49	75.00	10km
2016		Result	WAVA	Distance
31 Dec	Sheffield Hallam parkrun SB	17:31	77.80	5km
4 Dec	Percy Pud 10k SB	36:34	75.51	10km
9 Oct	Yorkshire Marathon SB	3:02:28	67.50	26.2mi
26 Jun	Round Sheffield Run SB	1:18:57	71.40	20km
10 Apr	Sheffield Half Marathon SB	1:28:59	67.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	202	178	0	0	0	0	0	0	0	0	0	0	379
2024	0	0	0	0	0	0	0	0	5	0	0	0	5
2024	160	244	287	209	115	139	238	206	204	216	214	230	2462
2024	27	27	0	0	0	0	0	0	12	0	0	0	66
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2023	246	243	247	153	233	240	233	231	222	189	202	130	2570
2023	0	0	0	0	0	0	0	0	0	30	41	10	80
2022	208	231	207	211	247	224	209	300	256	193	234	156	2677
2021	277	229	277	253	257	233	259	311	166	188	227	197	2872
2020	0	0	0	3	2	0	0	0	0	0	0	0	5
2020	151	234	275	222	247	231	253	297	284	262	259	256	2973
2020	59	33	24	86	36	54	0	0	0	0	0	0	292
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	316	316	293	195	289	238	158	177	18	54	43	30	2127
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	0	0	0	0	1	0	95	124	220
2018	1	0	0	0	0	0	0	1	0	0	0	0	2
2018	285	277	318	181	240	231	197	274	317	322	247	255	3144
2018	0	0	0	0	0	0	4	3	0	0	0	0	7
2017	280	264	250	172	233	193	266	266	219	146	185	251	2725
2016	93	84	52	138	148	116	186	162	196	108	219	194	1698
2016	0	0	0	0	0	0	0	18	0	0	0	0	18
2015	0	0	0	0	0	0	0	0	0	0	0	1	1

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
2.1mi, 46:26 Walk - General 5.5mi, 38:15 Run - General	8.3mi, 1:21:01 Run - General 1.1mi, 11:01 Run - General	3.4mi, 29:36 Run - General 2.1mi, 13:02 Run - General 2mi, 13:02 Run - General 1.8mi, 10:59 Run - General 3.5mi, 24:47 Run - General	-	8mi, 53:45 Run - General	7.3mi, 59:04 Run - General	13.1mi, 1:29:56 Run - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
2.2mi, 15:54 Run - General 3.1mi, 18:46 Run - General 0.9mi, 6:43 Run - General	10.1mi, 1:30:05 Run - General	3.5mi, 29:44 Run - General 2.1mi, 12:11 Run - General 2.2mi, 13:37 Run - General 2.1mi, 13:02 Run - General 3.5mi, 24:33 Run - General	5.7mi, 45:00 Run - General	9mi, 58:48 Run - General	6.2mi, 52:37 Run - General	12.5mi, 1:30:02 Run - General
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
1.5mi, 10:38 Run - General 3.1mi, 17:38 Run - General 1.1mi, 7:15 Run - General	11mi, 1:20:11 Run - General	1.5mi, 12:15 Run - General 7.6mi, 47:25 Run - General 1.5mi, 11:36 Run - General	8mi, 58:56 Run - General	8.8mi, 1:08:44 Run - General	7mi, 47:14 Run - General	9mi, 1:03:13 Run - General
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
1mi, 7:15 Run - General 3.1mi, 18:00 Run - General 3.1mi, 18:52 Run - General 1.1mi, 8:02 Run - General	15mi, 1:53:14 Run - General	4.2mi, 34:11 Run - General 6.9mi, 42:44 Run - General 3.4mi, 24:12 Run - General	-	9mi, 57:50 Run - General	8.1mi, 1:11:06 Run - General	-

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