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Last on at 6am, 5th Oct 2023

M50

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	PB	WB
1mi	1						5:01 78.53				5:01 5:01/mi	78.53
4km	5				14:20 72.55	13:30 77.53		13:52 77.10			13:30 5:26/mi	77.53
5km	12	18:30 69.52	16:55 76.30	16:37 78.04	16:42 78.12	15:53 83.32					15:53 5:07/mi	83.32
3.4mi	2	20:46 68.24	19:55 71.39								19:55 5:50/mi	71.39
4mi	2			22:04 76.25				21:35 80.41			21:35 5:24/mi	80.41
8km	5								26:29 83.04		26:29 5:20/mi	83.04
5mi	8	30:29 69.42	28:33 74.12	27:29 77.24		26:05 82.14		28:25 76.78			26:05 5:13/mi	82.14
5.4mi	1				32:02 72.04						32:02 5:56/mi	72.04
5.7mi	1	38:13 63.28									38:13 6:42/mi	63.28
5.9mi	1					31:24 80.82					31:24 5:19/mi	80.82
6mi	2			1:06:00 38.81							1:06:00 11:00/mi	38.81
10km	35	38:02 69.52	34:49 76.27	34:17 77.71	32:25 82.52	32:42 82.20	33:11 81.46	34:11 79.58	33:38 81.46		32:25 5:13/mi	82.52
6.5mi	1		39:50 69.64								39:50 6:08/mi	69.64
12km	3					42:09 76.69			46:33 71.15		42:09 5:39/mi	76.69
15km	1								54:27 76.71		54:27 5:51/mi	76.71
10mi	7	1:01:13 70.81	1:00:02 72.21	57:31 75.55				59:50 75.01			57:31 5:45/mi	75.55
13.1mi	14	1:27:02 66.15	1:16:47 75.15	1:17:25 74.54	1:15:50 76.34	1:11:57 80.78	1:14:35 78.78		1:15:06 79.84	1:16:12 78.90	1:11:57 5:30/mi	80.78
26.2km	1						1:37:40 74.99				1:37:40 6:00/mi	74.99
20mi	1					1:59:21 75.54					1:59:21 5:58/mi	75.54
26.2mi	4			2:47:10 72.08		2:31:13 79.85				2:38:29 78.37	2:31:13 5:46/mi	79.85
33mi	1								3:26:32 79.53		3:26:32 6:16/mi	79.53
43mi	1									6:00:03 63.92	6:00:03 8:22/mi	63.92

2014		Result	WAVA	Distance
2 Aug	Devil o' the Highlands PB	6:00:03	63.92	43mi
25 May	Edinburgh Marathon SB	2:38:29	78.37	26.2mi
10 May	Loch Leven Half Marathon SB	1:16:12	78.90	13.1mi
2013		Result	WAVA	Distance
7 Dec	East District XC Championships (Dundee)	35:40	69.59	9km
16 Nov	British and Irish Masters XC International PB	26:29	83.04	8km
2 Nov	Glen Ogle 33 Ultra PB	3:26:32	79.53	33mi
13 Oct	Scottish Athletics East District XC Relays Championships	13:27	80.10	4km
29 Sep	Linlithgow 10k (& Junior Fun run)	34:32	79.96	10km
22 Sep	Dumfries Half Marathon	1:15:18	79.84	13.1mi
15 Sep	City of Stirling 10k	35:55	76.88	10km
1 Sep	Moray Half Marathon SB	1:15:06	79.40	13.1mi
18 Aug	SVHC/BMAF Glasgow 800 10k Road Race SB	33:38	81.46	10km
20 Jul	Musselburgh Festival 10K	34:44	78.88	10km
25 May	Scottish National Trail Championships PB	54:27	76.71	15km
25 Apr	Kinross PTA 10k	34:26	79.57	10km
6 Apr	Dunbar 10K	34:05	80.38	10km
24 Mar	Grangemouth Round the Houses 10k	34:54	78.50	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:33	71.15	12km
10 Feb	Southport Mad Dog 10K	34:48	78.73	10km
2 Feb	Scottish Masters Cross Country Championships	29:31	73.94	8km
2012		Result	WAVA	Distance
4 Nov	Templeton 10 mile Road Race SB	59:50	75.01	10mi
27 Oct	National XC Relays, Cumbernauld	15:03	71.04	4km
13 Oct	Scottish Athletics East District CC Relay Championships SB	13:52	77.10	4km
6 Oct	Dunbar 10 Mile Race	1:00:02	74.76	10mi
21 Jul	Musselburgh 10k SB	34:11	79.58	10km
21 Jun	Portobello 4m Road Race PB	21:35	80.41	4mi
9 Jun	Strathallan 5 Mile Road Race SB	28:25	76.78	5mi
26 May	Edinburgh Marathon Festival 10k	35:36	76.41	10km
8 Apr	Wick Easter 10K	34:59	77.76	10km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	33:11	81.46	10km
31 Oct	Jedburgh Running Festival 10K	34:26	78.50	10km
17 Oct	Aviemore Half Marathon SB	1:14:35	78.78	13.1mi
3 Oct	Kilomathon - Scotland PB	1:37:40	74.99	26.2km
19 Sep	City of Stirling 10k	33:23	80.97	10km
4 Jul	Scottish Fetch Mile PB	5:01	78.53	1mi
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K SB	32:42	82.20	10km
17 Oct	Edinburgh parkrun PB	15:53	83.32	5km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). PB	13:30	77.53	4km
4 Oct	Baxters River Ness 10K	33:14	80.88	10km
27 Sep	East Neuk 10K	33:44	79.68	10km
20 Sep	Berlin Marathon PB	2:31:13	79.85	26.2mi
12 Sep	Glasgow Parkrun	16:36	79.72	5km
6 Sep	Great Scottish Run Half Marathon	1:13:25	79.56	13.1mi
2 Aug	Scottish Gas 10K	38:17	69.87	10km
9 Jun	Blaydon Race PB	31:24	80.82	5.9mi
31 May	Edinburgh Marathon	2:33:50	78.33	26.2mi
23 May	Glasgow Parkrun	16:07	81.52	5km
20 May	Clive Cookson 10K, Whitley Bay	33:33	79.73	10km
2 May	Edinburgh to North Berwick Road Race PB	1:59:21	75.54	20mi
5 Apr	Chris Hoy Edinburgh Half Marathon PB	1:11:57	80.78	13.1mi
8 Mar	Inverness Half Marathon	1:12:38	80.02	13.1mi
28 Feb	Cupar 5 Mile Road Race PB	26:05	82.14	5mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	42:09	76.69	12km
31 Jan	Glasgow parkrun	16:21	80.36	5km
17 Jan	Jack Crawford Memorial 10K	33:43	79.34	10km
10 Jan	Glasgow parkrun	16:36	79.15	5km
2008		Result	WAVA	Distance
6 Dec	East District XC Championships, Cupar	43:10	65.92	6.6mi
23 Nov	Strathaven Run With the Wind 10K PB	32:25	82.52	10km
15 Nov	British and Irish Masters International Cross Country	33:37	63.28	8km
19 Oct	Jedburgh Half Marathon	1:17:03	75.44	13.1mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans SB	14:20	72.55	4km
5 Oct	Baxters River Ness 10K	34:13	78.18	10km
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	16:42	78.12	5km
21 Jun	Scottish Masters Championships - 5000m PB	16:45	77.89	5000m
15 Jun	Vale of Leven 10k	35:06	75.90	10km
25 May	Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2 PB	32:02	72.04	5.4mi
30 Mar	Welcome the World 5K	17:07	76.22	5km
9 Mar	Inverness Half-Marathon SB	1:15:50	76.34	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:22	72.56	12km
19 Jan	East District CC League - Livingston	32:55	70.18	8.7km
2007		Result	WAVA	Distance
18 Nov	Strathaven Striders Run with the Wind 10K SB	34:17	77.71	10km
4 Nov	New York Marathon SB	2:47:10	72.08	26.2mi
14 Oct	Aviemore Half Marathon	1:21:22	71.15	13.1mi
23 Sep	Linlithgow 10K	35:05	75.94	10km
2 Sep	Great Scottish Run Half Marathon SB	1:17:25	74.54	13.1mi
18 Jul	Air Products Sunderland 5Km Road SB	16:37	78.04	5km
17 Jun	Vale of Leven 10k	36:36	72.55	10km
23 May	clive cookson	37:30	70.81	10km
28 Apr	Wimbledon Common Time Trial	17:08	75.69	5km
10 Mar	Cupar 5 Mile Road Race SB	27:29	77.24	5mi
4 Mar	Lasswade 10 Mile Road Race PB	57:31	75.55	10mi
17 Feb	Carnethy 5 Hill Race PB	1:06:00	38.81	6mi
20 Jan	East District XC League - Broxburn	35:36	71.53	9.6km
1 Jan	Portobello Promathon SB	22:04	76.25	4mi
2006		Result	WAVA	Distance
9 Dec	East District XC Champs - Galashiels	45:23	56.11	9.6km
26 Nov	East League XC - Kirkcaldy	35:49	58.85	8km
18 Nov	Gauldry Gallop XC Race	29:42	70.97	8km
11 Nov	Edinburgh University Braid Hills X/C	37:17	68.71	6mi
21 Oct	East District Cross Country League	30:44	69.07	5mi
15 Oct	Aviemore Half Marathon	1:16:50	75.10	13.1mi
24 Sep	Linlithgow 10K SB	34:49	76.27	10km
3 Sep	Great Scottish Run Half Marathon SB	1:16:47	75.15	13.1mi
23 Aug	Elswick Cup SB	16:55	76.30	5km
13 Aug	Forth Road Bridge 10K	35:29	74.65	10km
8 Jul	David Marshall Lodge 5M Trail Series 1/4	30:18	69.84	5mi
5 Jul	Tynedale 10k	37:55	69.86	10km
26 Jun	Heaton Harriers Jesmond Dene Handicap 3/4 PB	19:55	71.39	3.41mi
21 Jun	Newburn River Run PB	39:50	69.64	6.5mi
1 Apr	Dunbar 10K	42:20	62.57	10km
11 Mar	Cupar 5 Mile Road Race SB	28:33	74.12	5mi
5 Mar	Lasswade 10 Mile Road Race SB	1:00:02	72.21	10mi
25 Feb	Kings Buildings 5	29:25	71.94	5mi
2005		Result	WAVA	Distance
18 Dec	Lossiemouth Turkey Trot 10 Mile Road Race SB	1:01:13	70.81	10mi
6 Nov	Templeton 10 mile Road Race	1:02:03	69.86	10mi
9 Oct	Thirlestane castle 5 SB	30:29	69.42	5mi
25 Sep	Linlithgow 10K	39:27	67.14	10km
4 Sep	Great Scottish Run Half Marathon SB	1:27:02	66.15	13.1mi
24 Aug	Exhibition Park 5K SB	18:30	69.52	5km
14 Aug	Forth Road Bridge 10K SB	38:02	69.52	10km
31 Jul	Ballater 10 mile	1:06:33	65.04	10mi
27 Jul	Heaton harriers Jesmond Dene Handicap 4/4 SB	20:46	68.24	3.41mi
6 Jul	Tynedale 10K	39:44	66.54	10km
9 Jun	Blaydon Race PB	38:13	63.28	5.7mi
10 May	Clive Cookson 10K	40:51	64.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	6.5	0.6	0	0	0	0	0	7.1
2014	381	392	413	367	281	76	292	289	356	24	0	0	2871
2014	0	0	0	0	0	533	121	0	0	0	0	0	654
2013	400	362	458	436	409	406	352	395	390	380	251	285	4522
2012	0	281	202	291	423	399	322	87	168	367	399	390	3329
2012	0	0	0	0	0	0	0	250	192	45	0	0	487
2011	1	0	0	2.1	0	0	0	0	0	0	0	0	3.1
2011	66	236	125	191	345	375	175	81	0	0	0	0	1594
2011	427	275	156	197	189	153	68	28	0	0	0	0	1494
2010	0	0	0	0	0	0	0	0	0	0	0	10.3	10.3
2010	153	12	95	36	280	318	322	329	434	395	159	0	2533
2010	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	0	0	0	0	0	0	0	0	0	0	0	117	117
2009	0	0	0	0	0	0	0	0	0	0	0	5.3	5.3
2009	441	442	511	313	407	372	365	505	329	379	160	53	4278
2009	0	0	0	0	0	0	0	0	0	0	0	108	108
2008	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2008	314	312	328	202	183	266	269	228	340	402	381	435	3661
2007	0	0	0	0	0	0	0	0	0	0	5.6	7.2	12.8
2007	263	247	279	225	200	218	345	341	351	281	88	134	2973
2006	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1
2006	170	215	151	42	4	169	195	249	213	259	220	213	2101
2006	0	0	0	0	8	0	0	0	0	0	0	0	8
2006	0	0	0	0	50	0	0	0	0	0	0	0	50

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
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