Vale of Leven 10k

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  • Rated 72%
  • 10km
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Entrants (22)
Club		 PB SB Pred Time WAVA
awatson2 anything under 45mins these days i am happy with, well there were more hills at the start than i rememered, but overall iam happy with the official time 43.01 met llamadance and iceblue all had good runs well done to everyone today.
Falkirk Victoria Harriers 		40:08 41:29 45:00 43:01 68.49
Boab Pish! Felt great at 5K, 17 mins and looking to neg split, then at 6K blew up, wheels came off, very disappointed. No idea what went wrong, felt great before the race!
Unaffiliated 		32:25 32:25 35:06 75.90
ChrisU A steady training run after the Durisdeer hill race yesterday. No speed in the legs until the final kilometre, which was the only kilometre I managed at sub 35 pace.
Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club 		34:38 34:40 37:10 76.08
claire@craigens
Kilmarnock Harriers & AC 		44:30
connelld I was hoping for great things but course was harder than expected. Some good (for me) 1k's (3.46) but some of the below 4.00. Fellow Killie Harrier. Les McDerment, got a PB here (39:05) so obviously it's just a case of getting it right. Good day, alright run and free shades.
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		35:24 35:49 39:27 67.53
ecosimo
Springburn Harriers 		35:46 35:46
Gcad Hoping to go a good bit better than last year, should as I am a stone lighter and injury free.
Unaffiliated 		40:32 40:47 40:00 40:47 66.28
iceblue Enjoyed running this without the Garmin, and pleased to get so close to my pb, and and also 8 min course pb!
Cambuslang Harriers, Campbeltown Running Club 		40:42 49:56 51:34 58.69
johnnyboy
Harmeny AC 		43:52 43:52 45:39 65.08
Llamadance
Unaffiliated 		39:44 39:44 42:01 64.33
pconsani
Bournemouth AC, Garscube Harriers 		36:50 40:27 40:00 40:27 65.29
Rav
Unaffiliated 		42:03 43:23 44:32 61.08
Roadrunner Bark The
Unaffiliated 		34:22 35:53 36:36 72.13
Sunbed Athlete Took 18th place with this time.Got £20 in Asics vouchers for the position & the same for taking 2nd team in the Scottish Athletics Road Race Championships but no medal as the OLD FARTS @ SAHQ have somehow decided to just award medals for 1st placed teams. Felt ok considering my recent injury but it held up ok before,during & after so plus side there.
Cambuslang Harriers, Scottish Veteran Harriers Club 		31:29 32:22 33:23 80.51
Taz
Unaffiliated 		42:59 43:50 45:44 60.38
Ticketyboo Apologies to all other runners, just getting over a head cold and struggled to keep the airways clear (it was not pretty). Slowed quite badly over the last 2 miles but managed to hold my position. (Finishing position 50 out of 658)
Cumbernauld AAC, Scottish Veteran Harriers Club 		33:50 36:22 37:09 71.48
tilsner 263/ chip rank 44/244 female 21/78 SF Hard run in middle but ran hard. Was injured after this race!
Helensburgh AAC 		46:55 46:55 46:55 63.70
Torbeg Trotter Chip Time
Helensburgh AAC 		47:36 48:34 50:52 55.15
tricialitt
Unaffiliated 		47:55 48:50 50:00 50:23 62.55
Vic Mason Can the Fannymeister make it 4 in a row? PB'd 3 of the Polaroids so far & would be good to finish on a high! It could be a hit or miss tho' as there is a 1.5k incline added for good measure. That said I might just be able to shave off a couple of more seconds. Is it worth a bet?? *** UPDATE*** No BP today...Sorry to all who had a bet. Woke up this morning with a hangover & the only thing I drank the night before was water! Head & throat were a little sore which I reckon is hayfevever so I ended up blowing out of my backside all the way round. Cracking day over a fantastic testing scenic course with loads of support on a very well organised course. Finishing position 74th out of 658.
Kirkintilloch Olympians 		35:15 37:29 37:10 38:46 72.36
vinny
Springburn Harriers 		39:52 39:52 42:00 41:40 68.97
Yano TENTATIVE
Unaffiliated 		39:32 45:10

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