About Me
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Random Q&A |
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Recent Blogs |
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My parkrun |
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Recent Training |
29th Apr
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General |
38.6mi
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3:38:25 |
28th Apr
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General |
21.2mi
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1:20:09 |
27th Apr
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Treadmill |
5mi
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40:00 |
25th Apr
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General |
4.1mi
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1:34:24 |
23rd Apr
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General |
20.2mi
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1:35:32 |
12 Month Benchmarks |
Run |
Bike |
Mile |
7:19 |
1:53 |
5k |
23:17 |
6:46 |
5mi |
38:17 |
14:34 |
10k |
47:56 |
18:27 |
Recent Threads |
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My Library
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