Clydebank 10k

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Entrants (16)
Club		 PB SB Pred Time WAVA
ChristopheD
Bellahouston Road Runners 		41:20 46:32 48:16 54.70
ClaireT Didn't know what to expect after doing the half on Sunday, but came away with a PB by 23s, passing the 5K mark in 18.47 which would have been a 5K PB by 8s. Cannae complain. It was very warm though, suffered a bit from dehydration after choosing not to take water at the first station. Well done to Scobos for a fab run and Edmondo for a cracking PB, and thanks to everyone who supported along the way!
Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 		38:11 38:11 38:11 78.26
ecosimo
Springburn Harriers 		35:46 35:46 35:55 35:46 74.06
Edmondo Some really good times run - well done all! A pb by some distance for me but really paid for it as I collapsed at the finish. A warm night and I must have pushed myself too hard and overheated, causing me to pass out - giving people a fair scare as well. Thank god for the huge number of clubmates on hand to look after me and see me home safe - you were fantastic! I certainly don't do hot and think I need to accept that pbs are not everything...
Unaffiliated 		35:28 35:28 39:00 38:06 70.55
Fan E Baws
Springburn Harriers 		35:56 36:02 37:24 70.59
Gokeith Knew i was in good shape in the run up to this race.Felt crap in the warm up which normally means i run quite well in the race. Ran in a group of 5 to halfway then put in a few efforts to try and pull away,ended up in 9th position, 2nd M40 and a new pb so a decent night's work ;-)
Kilmarnock Harriers & AC, Loudoun Runners AC 		33:13 33:13 33:13 83.13
Gordo
jogscotland 		49:13 50:35 51:15 56:57 52.61
hot trotter
Helensburgh AAC, scottish athletics 		49:34 49:34 50:24 63.55
larrry
Giffnock North AAC 		47:25 49:45 51:00
northern soul
Bellahouston Road Runners 		35:56 35:56 36:01 74.63
Rav
Unaffiliated 		42:03 43:23 44:41 60.88
Scobos Felt good from the start, much better than expected. Ran comfortably in a large group for the first 2 or 3k, then they all gradually fell away over the next couple of kms. On my own from 6k to the finish, so it was just a case of getting the head down. Delighted with my second quickest 10k ever, only 13secs outside my PB of a couple of years ago. I don't normally do heat.....
Shettleston Harriers 		33:08 33:33 34:20 78.29
Ticketyboo Oh that was hot, sweated buckets and managed to maintain a fairly steady pace throughout passing Guiseppe around half way. Surprised to still have a strong sprint finish in my legs. Congrats to Fannybawz on another PB. (Finishing position 40 out of 591).
Cumbernauld AAC, Scottish Veteran Harriers Club 		33:50 36:22 36:34 72.62
Vic Mason 2nd of the Polariod 10k's & looking to improve on my new PB of 37.53 from Helensburgh. With a bit more effort I should hopefully dip under, I'll let the Fetchies decide as can't promise anything. ***UPDATE*** WooHoo.........another PB on a very hot night. Ran with Hamshank for the 1st 4k & struggled a bit just before the 5k marker where Hamshank went slightly ahead. Managed to pull back to overtake & had to dig deep to sustain the pace for the final 5k. Saw Guiseppe @ about 8k & managed to pull him in a little for him to finish 10 seconds ahead. Pleased with my sprint finish & over the moon with new PB. Thanks to all Fetchies who thought I could PB again so soon - your credits are in the bank. 49th position out of 591
Kirkintilloch Olympians 		35:15 37:29 37:30 37:34 74.67
vinny hot night
Springburn Harriers 		39:52 39:52 42:00 40:55 70.24
Yano TENTATIVE
Unaffiliated 		39:32 45:10

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