Ticketyboo
Last on at 1pm, 24th Jan 2025
M50 Lanarkshire
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Races
542 -
Miles
41677 -
Miles
194 -
Miles
7174 -
Miles
63 -
WAVA
87.06% -
1500m
4:34 -
Mile
4:53 -
3000m
9:25 -
5000m
16:16 -
5k
16:01 -
5M
27:42 -
10k
33:50 -
10000m
34:41 -
10M
56:33 -
Half
1:14:11 -
Mara
2:38:11
| About Me | |
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If you think you are beaten, you are.
If you think you dare not, you don't. If you like to win but think you can't, It's almost a cinch you won't. If you think you'll lose, you're lost. For out in the world we find Success begins with a fellow's will. It's all in the state of mind. If you think you are out classed, you are. You've got to think high to rise. You've got to be sure of your-self before You can ever win the prize. Life's battles don't always go To the stronger or faster man. But sooner or later, the man who wins Is the man who thinks he can. Show More...
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| My parkrun |
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| Recent Training | |||
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26th Jan
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General | 0.6mi | 22:54 |
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26th Jan
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Treadmill | 10mi | 1:13:16 |
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25th Jan
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General | 0.4mi | 28:37 |
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25th Jan
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Treadmill | 7.2mi | 49:07 |
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23rd Jan
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General | 1mi | 8:28 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:14 | 5:19 |
| 5k | 17:14 | 59:33 |
| 5mi | 28:41 | 2:40:31 |
| 10k | 36:50 | 3:33:00 |
| 10mi | 59:54 | 0 |
| Half | 1:18:52 | 0 |
| Recent Pictures | |
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| Buddies (7) |
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| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
| 2025 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
| 2024 | 0 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2024 | 0 | 4.7 | 0 | 0 | 1.9 | 0 | 0.6 | 0.9 | 0 | 1.9 | 3.1 | 0 | 13.2 |
| 2024 | 258 | 208 | 186 | 65 | 147 | 262 | 262 | 240 | 188 | 150 | 39 | 101 | 2106 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 8 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2023 | 0 | 0 | 0.6 | 0 | 0 | 2.6 | 3.9 | 0 | 4.7 | 4.3 | 5.6 | 1.6 | 23.3 |
| 2023 | 180 | 205 | 124 | 228 | 230 | 126 | 185 | 224 | 138 | 10 | 60 | 142 | 1853 |
| 2022 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2022 | 1.2 | 0 | 21.2 | 1.2 | 6 | 10.7 | 2.8 | 0.6 | 1.6 | 0 | 0 | 3.6 | 48.9 |
| 2022 | 290 | 168 | 0 | 0 | 86 | 63 | 90 | 138 | 227 | 241 | 192 | 116 | 1611 |
| 2022 | 0 | 0 | 0 | 17 | 101 | 291 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 18 |
| 2021 | 0 | 0 | 0 | 2.5 | 4 | 1.1 | 0 | 2.3 | 1.3 | 8.1 | 2.5 | 12.4 | 34 |
| 2021 | 21 | 194 | 245 | 74 | 10 | 15 | 211 | 242 | 319 | 69 | 63 | 158 | 1620 |
| 2021 | 69 | 0 | 0 | 0 | 196 | 350 | 54 | 0 | 0 | 0 | 0 | 0 | 669 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
| 2020 | 2.8 | 8.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 6.2 | 19.4 |
| 2020 | 164 | 237 | 240 | 303 | 296 | 208 | 286 | 266 | 58 | 221 | 35 | 30 | 2344 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
| 2019 | 0 | 1.2 | 3.1 | 0 | 0 | 0 | 4 | 7.6 | 2.5 | 6.2 | 0.8 | 0 | 25.5 |
| 2019 | 306 | 78 | 146 | 295 | 299 | 187 | 171 | 42 | 182 | 66 | 267 | 220 | 2261 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 223 | 199 | 14 | 0 | 0 | 0 | 0 | 436 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 236 | 248 | 338 | 197 | 285 | 295 | 356 | 309 | 170 | 156 | 216 | 350 | 3156 |
| 2017 | 215 | 16 | 164 | 305 | 377 | 359 | 357 | 301 | 205 | 137 | 208 | 125 | 2769 |
| 2017 | 0 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 | 0 | 0 | 446 |
| 2016 | 367 | 206 | 362 | 261 | 316 | 298 | 379 | 282 | 314 | 185 | 91 | 61 | 3123 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 59 |
| 2015 | 349 | 308 | 334 | 208 | 274 | 310 | 116 | 109 | 276 | 321 | 288 | 361 | 3255 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 151 | 24 | 0 | 0 | 0 | 249 |
| 2014 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2014 | 317 | 301 | 254 | 303 | 284 | 295 | 315 | 323 | 166 | 236 | 311 | 356 | 3460 |
| 2014 | 0 | 0 | 0 | 0 | 47 | 84 | 93 | 0 | 0 | 0 | 0 | 0 | 224 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 3.4 | 0 | 0 | 0 | 3.8 |
| 2013 | 216 | 244 | 263 | 75 | 144 | 122 | 280 | 209 | 209 | 287 | 236 | 321 | 2606 |
| 2013 | 53 | 0 | 0 | 275 | 91 | 197 | 0 | 0 | 30 | 0 | 0 | 0 | 645 |
| 2012 | 215 | 169 | 246 | 162 | 181 | 174 | 257 | 300 | 281 | 273 | 142 | 235 | 2635 |
| 2012 | 6 | 0 | 0 | 0 | 174 | 16 | 0 | 0 | 0 | 0 | 378 | 0 | 573 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 0 | 1.1 |
| 2011 | 255 | 259 | 216 | 122 | 206 | 177 | 288 | 21 | 16 | 116 | 56 | 94 | 1826 |
| 2011 | 0 | 0 | 0 | 57 | 141 | 0 | 54 | 220 | 428 | 20 | 0 | 0 | 921 |
| 2010 | 0 | 3.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2010 | 115 | 12 | 61 | 116 | 152 | 136 | 187 | 233 | 154 | 101 | 128 | 138 | 1534 |
| 2010 | 0 | 35 | 26 | 197 | 98 | 0 | 0 | 0 | 7 | 107 | 52 | 0 | 521 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.9 | 0.6 | 0 | 0 | 0 | 2.2 |
| 2009 | 164 | 204 | 165 | 153 | 129 | 194 | 251 | 273 | 96 | 81 | 105 | 189 | 2005 |
| 2009 | 30 | 27 | 0 | 0 | 112 | 54 | 0 | 0 | 128 | 200 | 150 | 33 | 733 |
| 2008 | 0 | 0 | 0.6 | 0 | 0.8 | 0.9 | 0.5 | 0.8 | 0 | 0 | 0.6 | 0 | 4.2 |
| 2008 | 182 | 123 | 217 | 133 | 117 | 141 | 134 | 245 | 50 | 102 | 128 | 136 | 1709 |
| 2008 | 0 | 0 | 0 | 0 | 34 | 69 | 115 | 0 | 457 | 62 | 11 | 16 | 763 |
| 2007 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1.9 | 4.1 | 0 | 0 | 0 | 7.9 |
| 2007 | 96 | 144 | 215 | 224 | 89 | 45 | 118 | 147 | 113 | 40 | 100 | 150 | 1480 |
| 2007 | 0 | 0 | 0 | 0 | 26 | 56 | 46 | 6 | 0 | 339 | 13 | 0 | 487 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 100 | 70 | 261 |
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1mi,
33:44Swim - General
1) 0.03mi - 57(30:32/mi) 83/107bpm [2534b/mi] 5cal 30/rpm
2) 0.36mi - 12:06(33:52/mi) 114/124bpm [3860b/mi] 132cal 30/rpm 3) 0mi - 21(0/mi) 115/116bpm [INFb/mi] 2cal 4) 0.02mi - 14(14:49/mi) 120/122bpm [1778b/mi] 4cal 56/rpm 5) 0mi - 19(0/mi) 118/119bpm [INFb/mi] 2cal 6) 0.09mi - 2:55(31:21/mi) 121/125bpm [3793b/mi] 38cal 30/rpm 7) 0mi - 19(0/mi) 121/122bpm [INFb/mi] 3cal 8) 0.02mi - 14(15:05/mi) 124/126bpm [1871b/mi] 4cal 51/rpm 9) 0mi - 19(0/mi) 120/123bpm [INFb/mi] 3cal 10) 0.08mi - 2:25(31:11/mi) 121/128bpm [3773b/mi] 32cal 34/rpm 11) 0mi - 10(0/mi) 121/128bpm [INFb/mi] 1cal 12) 0mi - 3(0/mi) 109/110bpm [INFb/mi] 13) 0.08mi - 2:29(31:52/mi) 123/129bpm [3919b/mi] 33cal 30/rpm 14) 0mi - 27(0/mi) 124/127bpm [INFb/mi] 3cal 15) 0.19mi - 6:19(33:55/mi) 124/129bpm [4207b/mi] 82cal 30/rpm 16) 0mi - 29(0/mi) 116/118bpm [INFb/mi] 2cal 17) 0.06mi - 2:32(40:42/mi) 119/122bpm [4844b/mi] 26cal 29/rpm 18) 0.03mi - 1:08(36:16/mi) 116/120bpm [4206b/mi] 10cal 28/rpm  Add a comment |
0.9mi,
33:13 Swim - General
1) 0.06mi - 1:57(31:25/mi) 105/113bpm [3299b/mi] 22cal 32/rpm
2) 0mi - 15(0/mi) 104/106bpm [INFb/mi] 2cal 3) 0.28mi - 9:29(33:55/mi) 120/129bpm [4070b/mi] 123cal 31/rpm 4) 0mi - 24(0/mi) 119/122bpm [INFb/mi] 3cal 5) 0.06mi - 1:56(30:59/mi) 124/128bpm [3842b/mi] 25cal 32/rpm 6) 0.48mi - 17:27(36:14/mi) 122/129bpm [4420b/mi] 193cal 29/rpm 7) 0mi - 19(0/mi) 118/120bpm [INFb/mi] 2cal 8) 0.03mi - 51(27:07/mi) 120/122bpm [3255b/mi] 10cal 36/rpm 9) 0mi - 19(0/mi) 118/121bpm [INFb/mi] 2cal 10) 0.02mi - 17(18:02/mi) 122/123bpm [2200b/mi] 3cal 46/rpm Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
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Sun 12th Jan
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Mon 13th Jan
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Tue 14th Jan
Jan 14
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4mi,
31:35 Run - Treadmill
1) 1mi - 7:15(7:15/mi) 113/121bpm [820b/mi] 86cal 355/428W
2) 1mi - 7:12(7:12/mi) 120/125bpm [863b/mi] 92cal 360/405W 3) 1mi - 7:15(7:15/mi) 123/127bpm [891b/mi] 94cal 359/376W 4) 1mi - 7:08(7:08/mi) 129/137bpm [920b/mi] 100cal 365/458W 5) 0.38mi - 2:45(7:16/mi) 127/130bpm [924b/mi] 36cal 359/368W Add a comment |
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6.2mi,
44:24 Run - Treadmill
1) 1mi - 8:28(8:28/mi) 111/123bpm [940b/mi] 96cal 309/397W
2) 1mi - 7:46(7:46/mi) 123/131bpm [955b/mi] 104cal 336/414W 3) 1mi - 7:44(7:44/mi) 132/139bpm [1021b/mi] 115cal 336/354W 4) 1mi - 7:45(7:45/mi) 140/145bpm [1084b/mi] 123cal 336/408W 5) 1mi - 7:33(7:33/mi) 150/157bpm [1133b/mi] 129cal 344/429W 6) 0.73mi - 5:08(7:03/mi) 160/165bpm [1128b/mi] 94cal 367/445W Add a comment
0.8mi,
26:33Swim - General
1) 0.19mi - 6:27(34:37/mi) 106/115bpm [3669b/mi] 67cal 30/rpm
2) 0.43mi - 15:29(35:37/mi) 114/122bpm [4060b/mi] 160cal 29/rpm 3) 0mi - 19(0/mi) 107/111bpm [INFb/mi] 2cal 4) 0.12mi - 4:18(34:35/mi) 115/121bpm [3978b/mi] 44cal 30/rpm Add a comment |
3.7mi,
29:41 Run - General
1) 1mi - 8:09(8:09/mi) 118/131bpm [962b/mi] 110cal 319/400W
2) 1mi - 7:58(7:58/mi) 129/138bpm [1027b/mi] 119cal 347/425W 3) 1mi - 8:11(8:11/mi) 135/143bpm [1104b/mi] 126cal 340/420W 4) 0.66mi - 5:24(8:10/mi) 140/146bpm [1143b/mi] 84cal 348/417W Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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8mi,
1:02:35 Run - General
1) 1mi - 8:10(8:10/mi) 124/141bpm [1012b/mi] 117cal 356/459W
2) 1mi - 8:00(8:00/mi) 132/142bpm [1055b/mi] 120cal 335/407W 3) 1mi - 7:40(7:40/mi) 139/146bpm [1065b/mi] 124cal 357/427W 4) 1mi - 7:33(7:33/mi) 143/148bpm [1081b/mi] 124cal 372/470W 5) 1mi - 7:42(7:42/mi) 142/148bpm [1093b/mi] 121cal 357/454W 6) 1mi - 7:46(7:46/mi) 148/152bpm [1149b/mi] 126cal 357/409W 7) 1mi - 7:47(7:47/mi) 142/147bpm [1105b/mi] 118cal 330/370W 8) 1mi - 7:54(7:54/mi) 143/147bpm [1129b/mi] 122cal 338/362W 9) 0.01mi - 4(7:51/mi) 140/141bpm [1098b/mi] 1cal 333/338W Add a comment |
6mi,
47:08 Run - General
1) 1mi - 7:59(7:59/mi) 121/129bpm [966b/mi] 112cal 349/428W
2) 1mi - 7:52(7:52/mi) 131/140bpm [1031b/mi] 116cal 366/470W 3) 1mi - 7:44(7:44/mi) 140/152bpm [1083b/mi] 122cal 372/458W 4) 1mi - 7:39(7:39/mi) 138/145bpm [1056b/mi] 119cal 346/390W 5) 1mi - 7:51(7:51/mi) 143/146bpm [1123b/mi] 123cal 343/427W 6) 1mi - 7:57(7:57/mi) 138/142bpm [1098b/mi] 121cal 332/407W 7) 0.01mi - 4(8:59/mi) 137/138bpm [1231b/mi] 1cal 335/338W Add a comment |
5.1mi,
41:20 Run - General
1) 1mi - 8:02(8:02/mi) 121/136bpm [972b/mi] 110cal 321/417W
2) 1mi - 8:03(8:03/mi) 131/139bpm [1055b/mi] 120cal 343/421W 3) 1mi - 8:06(8:06/mi) 135/142bpm [1092b/mi] 125cal 344/440W 4) 1mi - 8:10(8:10/mi) 135/143bpm [1102b/mi] 120cal 337/405W 5) 1mi - 8:25(8:25/mi) 135/143bpm [1137b/mi] 122cal 335/389W 6) 0.07mi - 34(8:29/mi) 126/130bpm [1068b/mi] 7cal 325/346W Add a comment |
7.2mi,
56:17 Run - General
1) 1mi - 7:59(7:59/mi) 120/133bpm [957b/mi] 108cal 343/417W
2) 1mi - 7:56(7:56/mi) 127/137bpm [1008b/mi] 114cal 345/485W 3) 1mi - 7:43(7:43/mi) 135/142bpm [1041b/mi] 118cal 358/434W 4) 1mi - 7:52(7:52/mi) 139/146bpm [1094b/mi] 123cal 348/428W 5) 1mi - 7:41(7:41/mi) 139/147bpm [1069b/mi] 119cal 357/445W 6) 1mi - 7:47(7:47/mi) 138/144bpm [1074b/mi] 118cal 349/414W 7) 1mi - 7:40(7:40/mi) 141/145bpm [1081b/mi] 116cal 344/406W 8) 0.22mi - 1:38(7:38/mi) 140/142bpm [1068b/mi] 24cal 347/360W Add a comment |
1mi,
35:29 Swim - General
1) 0.31mi - 11:04(35:36/mi) 108/116bpm [3845b/mi] 118cal 30/rpm
2) 0mi - 19(0/mi) 110/111bpm [INFb/mi] 2cal 3) 0.11mi - 3:37(33:17/mi) 114/120bpm [3795b/mi] 41cal 31/rpm 4) 0mi - 19(0/mi) 114/117bpm [INFb/mi] 2cal 5) 0.02mi - 15(16:10/mi) 117/119bpm [1891b/mi] 4cal 52/rpm 6) 0mi - 19(0/mi) 114/116bpm [INFb/mi] 2cal 7) 0.36mi - 13:34(37:59/mi) 113/119bpm [4291b/mi] 141cal 29/rpm 8) 0mi - 25(0/mi) 103/108bpm [INFb/mi] 1cal 9) 0.08mi - 2:38(33:53/mi) 112/116bpm [3794b/mi] 25cal 31/rpm 10) 0mi - 19(0/mi) 107/108bpm [INFb/mi] 1cal 11) 0.08mi - 2:40(34:25/mi) 109/114bpm [3751b/mi] 21cal 30/rpm Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
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Tue 28th Jan
Jan 28
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7.2mi,
55:59 Run - General
1) 1mi - 7:25(7:25/mi) 126/138bpm [935b/mi] 108cal 356/467W
2) 1mi - 7:35(7:35/mi) 137/143bpm [1040b/mi] 120cal 357/446W 3) 1mi - 7:43(7:43/mi) 141/146bpm [1088b/mi] 125cal 351/436W 4) 1mi - 7:43(7:43/mi) 139/154bpm [1072b/mi] 117cal 350/441W 5) 1mi - 8:01(8:01/mi) 140/148bpm [1122b/mi] 124cal 341/419W 6) 1mi - 7:55(7:55/mi) 141/146bpm [1117b/mi] 121cal 344/410W 7) 1mi - 8:10(8:10/mi) 139/148bpm [1135b/mi] 124cal 341/417W 8) 0.18mi - 1:27(8:01/mi) 137/140bpm [1097b/mi] 21cal 337/350W Add a comment |
1mi,
8:28 Run - General
1) 1mi - 8:24(8:24/mi) 117/131bpm [983b/mi] 113cal 332/424W
2) 0.01mi - 4(8:33/mi) 115/115bpm [984b/mi] 1cal 325/331W Add a comment |
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0.4mi,
28:37 Swim - General
1) 0mi - 2(0/mi) 80/80bpm [INFb/mi]
2) 0.06mi - 4:11(1:07:24/mi) 117/130bpm [7886b/mi] 18cal 34/rpm 3) 0.02mi - 1:01(1:05:18/mi) 110/122bpm [7184b/mi] 5cal 34/rpm 4) 0mi - 19(0/mi) 117/118bpm [INFb/mi] 2cal 5) 0.08mi - 5:07(1:05:57/mi) 123/128bpm [8112b/mi] 68cal 34/rpm 6) 0.03mi - 2:02(1:05:42/mi) 121/130bpm [7949b/mi] 9cal 33/rpm 7) 0.06mi - 4:16(1:08:33/mi) 125/129bpm [8569b/mi] 18cal 33/rpm 8) 0mi - 7(0/mi) 125/129bpm [INFb/mi] 9) 0mi - 5(0/mi) 104/110bpm [INFb/mi] 10) 0.03mi - 1:06(35:08/mi) 123/129bpm [4322b/mi] 12cal 34/rpm 11) 0mi - 29(0/mi) 120/121bpm [INFb/mi] 4cal 12) 0mi - 6(0/mi) 101/105bpm [INFb/mi] 13) 0.05mi - 3:05(1:05:59/mi) 124/130bpm [8182b/mi] 38cal 33/rpm 14) 0mi - 19(0/mi) 120/123bpm [INFb/mi] 2cal 15) 0.09mi - 6:23(1:08:28/mi) 125/131bpm [8558b/mi] 81cal 33/rpm Add a comment
7.2mi,
49:07Run - Treadmill
1) 1mi - 7:15(7:15/mi) 113/119bpm [818b/mi] 85cal 359/385W
2) 1mi - 6:39(6:39/mi) 127/149bpm [845b/mi] 92cal 387/480W 3) 1mi - 6:28(6:28/mi) 141/151bpm [912b/mi] 102cal 395/477W 4) 1mi - 6:10(6:10/mi) 145/157bpm [895b/mi] 100cal 408/465W 5) 1mi - 6:32(6:32/mi) 148/161bpm [967b/mi] 108cal 387/469W 6) 1mi - 7:05(7:05/mi) 143/162bpm [1013b/mi] 111cal 363/447W 7) 1mi - 7:12(7:12/mi) 141/145bpm [1015b/mi] 111cal 361/374W 8) 0.25mi - 1:46(7:09/mi) 138/139bpm [986b/mi] 26cal 359/369W Add a comment |
0.6mi,
22:54 Swim - General
1) 0.03mi - 1:00(32:18/mi) 98/112bpm [3165b/mi] 9cal 32/rpm
2) 0.09mi - 3:20(35:41/mi) 110/114bpm [3925b/mi] 30cal 30/rpm 3) 0mi - 24(0/mi) 116/116bpm [INFb/mi] 2cal 4) 0.08mi - 2:30(32:06/mi) 111/117bpm [3564b/mi] 30cal 32/rpm 5) 0mi - 24(0/mi) 105/108bpm [INFb/mi] 2cal 6) 0.02mi - 15(16:18/mi) 107/108bpm [1744b/mi] 4cal 51/rpm 7) 0mi - 19(0/mi) 106/107bpm [INFb/mi] 2cal 8) 0.25mi - 8:55(35:53/mi) 110/122bpm [3947b/mi] 93cal 30/rpm 9) 0mi - 19(0/mi) 109/113bpm [INFb/mi] 2cal 10) 0.16mi - 5:28(35:14/mi) 112/119bpm [3946b/mi] 55cal 30/rpm Add a comment
10mi,
1:13:16Run - Treadmill
1) 1mi - 7:21(7:21/mi) 118/128bpm [866b/mi] 95cal 354/428W
2) 1mi - 7:22(7:22/mi) 126/128bpm [927b/mi] 102cal 353/482W 3) 1mi - 7:22(7:22/mi) 131/136bpm [966b/mi] 107cal 352/433W 4) 1mi - 7:09(7:09/mi) 135/139bpm [966b/mi] 108cal 364/483W 5) 1mi - 7:22(7:22/mi) 139/142bpm [1023b/mi] 114cal 353/425W 6) 1mi - 7:20(7:20/mi) 142/147bpm [1042b/mi] 115cal 354/437W 7) 1mi - 7:12(7:12/mi) 142/145bpm [1023b/mi] 113cal 357/485W 8) 1mi - 7:22(7:22/mi) 145/148bpm [1068b/mi] 118cal 351/403W 9) 1mi - 7:21(7:21/mi) 144/148bpm [1058b/mi] 117cal 352/429W 10) 1mi - 7:20(7:20/mi) 146/148bpm [1071b/mi] 118cal 354/448W 11) 0.01mi - 5(7:16/mi) 146/147bpm [1060b/mi] 1cal 351/353W Add a comment |
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