2024 |
|
Result |
WAVA |
Distance |
19 Oct |
National XC Relays
|
|
|
4km |
12 Oct |
SVHC XC International Trial
|
27:31 |
86.61 |
8km |
6 Oct |
Great Scottish Run 10K
|
35:42 |
83.93 |
10km |
28 Sep |
Elder Park parkrun
SB
|
17:11 |
85.68 |
5km |
15 Sep |
Cumbernauld 10k
|
36:04 |
83.08 |
10km |
7 Sep |
Run to the Rock
SB
|
1:19:23 |
82.44 |
13.1mi |
31 Aug |
Strathclyde parkrun
|
17:15 |
85.35 |
5km |
25 Aug |
Palacerigg Trail 10K
|
38:47 |
77.26 |
10km |
21 Aug |
Springburn Harriers Canal Canter [9K]
SB
|
32:15 |
83.46 |
9km |
18 Aug |
Paisley 10k
SB
|
35:29 |
84.44 |
10km |
10 Aug |
Queen's parkrun, Glasgow
|
18:31 |
79.51 |
5km |
3 Aug |
Aviemore parkrun
|
17:32 |
83.97 |
5km |
20 Jul |
Palacerigg Country parkrun
|
18:18 |
80.46 |
5km |
13 Jul |
Elder Park parkrun
|
17:17 |
85.19 |
5km |
6 Jul |
Springburn parkrun, Glasgow
|
17:38 |
83.50 |
5km |
29 Jun |
Palacerigg Country parkrun
|
18:47 |
78.39 |
5km |
22 Jun |
Palacerigg Country parkrun
|
18:44 |
78.59 |
5km |
15 Jun |
Springburn parkrun, Glasgow
|
17:56 |
81.45 |
5km |
13 Jun |
Kirkintilloch 10k
|
37:03 |
80.19 |
10km |
7 Jun |
Brian Goodwin Memorial 10k
|
36:51 |
80.62 |
10km |
30 May |
Helensburgh 10k
|
37:22 |
79.51 |
10km |
23 May |
Dumbarton 10k
|
37:09 |
79.97 |
10km |
23 Mar |
Scottish National 6 and 4 Relay Short leg
PB
|
17:43 |
82.25 |
3.1mi |
17 Mar |
Alloa Half Marathon
|
1:19:41 |
81.41 |
13.1mi |
2023 |
|
Result |
WAVA |
Distance |
29 Dec |
Tillicoultry 10k
|
37:42 |
78.81 |
10km |
25 Nov |
Palacerigg Country parkrun
|
19:42 |
74.14 |
5km |
23 Sep |
Drumpellier Country parkrun
|
17:49 |
81.98 |
5km |
16 Sep |
Palacerigg Country parkrun
|
18:28 |
79.09 |
5km |
23 Aug |
Springburn Harriers Canal Canter [9K]
PB
|
32:05 |
83.19 |
9km |
19 Aug |
Palacerigg Country parkrun
|
18:23 |
79.45 |
5km |
5 Aug |
Palacerigg Country parkrun
|
18:24 |
79.38 |
5km |
29 Jul |
Palacerigg Country parkrun
|
20:31 |
71.19 |
5km |
22 Jul |
Queen's parkrun, Glasgow
|
18:47 |
77.76 |
5km |
15 Jul |
Palacerigg Country parkrun
|
18:44 |
77.97 |
5km |
11 Jun |
Roon the Toon 10k
|
36:17 |
81.20 |
10km |
3 Jun |
Palacerigg Country parkrun
|
17:50 |
81.25 |
5km |
27 May |
Springburn parkrun, Glasgow
|
17:16 |
83.92 |
5km |
25 May |
Dumbarton 10k
|
35:42 |
82.52 |
10km |
20 May |
Strathclyde parkrun
SB
|
17:16 |
83.92 |
5km |
14 May |
Shettleston 10k
SB
|
35:23 |
83.26 |
10km |
6 May |
Springburn parkrun, Glasgow
|
17:20 |
83.60 |
5km |
4 May |
Helensburgh 10k
|
35:53 |
82.10 |
10km |
28 Apr |
3k on the Green
PB
|
10:01 |
84.74 |
3km |
16 Apr |
Grangemouth Round the Houses 10k
|
35:50 |
82.22 |
10km |
8 Apr |
Palacerigg Country parkrun
|
18:59 |
76.33 |
5km |
19 Mar |
Dunbartonshire AAA 10 mile road race
SB
|
58:46 |
82.27 |
10mi |
18 Feb |
Strathclyde parkrun
|
17:27 |
83.04 |
5km |
11 Feb |
Strathclyde parkrun
|
17:26 |
83.12 |
5km |
29 Jan |
National Masters Indoor Championships - 3000
SB
|
10:12 |
83.29 |
3000m |
22 Jan |
Nigel Barge Memorial 10k
|
36:28 |
80.79 |
10km |
14 Jan |
Springburn parkrun, Glasgow
|
18:49 |
77.01 |
5km |
2022 |
|
Result |
WAVA |
Distance |
3 Dec |
West District XC
|
32:53 |
75.93 |
8500m |
27 Nov |
Cyprus International Challenge Day 4 - 10K
|
36:44 |
80.20 |
10km |
26 Nov |
Cyprus International Challenge Day 3 - Half
SB
|
1:37:59 |
65.62 |
13.1mi |
25 Nov |
Cyprus International Challenge Day 2 - 11k
PB
|
45:04 |
72.12 |
11km |
24 Nov |
Cyprus International Challenge Day 1 - 6K
PB
|
21:24 |
81.60 |
6km |
19 Nov |
Springburn parkrun, Glasgow
|
18:15 |
79.40 |
5km |
29 Oct |
Springburn parkrun, Glasgow
|
17:28 |
82.96 |
5km |
22 Oct |
Scottish National XC Relays
SB
|
15:17 |
75.14 |
4km |
8 Oct |
West District XC Relay Championships
|
14:55 |
76.98 |
4km |
1 Oct |
Springburn parkrun, Glasgow
|
17:55 |
80.88 |
5km |
24 Sep |
Palacerigg Country parkrun
|
18:48 |
77.08 |
5km |
17 Sep |
SVHC XC International Trial
|
28:52 |
81.20 |
8km |
11 Sep |
Cumbernauld 10k
|
37:56 |
77.67 |
10km |
13 Aug |
Drumpellier Country parkrun
|
18:43 |
77.42 |
5km |
9 Jul |
Springburn parkrun, Glasgow
|
18:12 |
79.62 |
5km |
2 Jul |
Springburn parkrun, Glasgow
|
18:24 |
78.75 |
5km |
26 Feb |
Scottish National XC Champs Falkirk
|
39:49 |
73.38 |
10km |
5 Feb |
Scottish Masters Cross Country Championships
|
29:28 |
78.90 |
8km |
30 Jan |
National Masters Indoor Championships - 3000
SB
|
9:38 |
87.37 |
3000m |
23 Jan |
Nigel Barge Memorial 10k
SB
|
35:05 |
83.28 |
10km |
15 Jan |
Strathclyde parkrun
SB
|
17:11 |
83.67 |
5km |
2021 |
|
Result |
WAVA |
Distance |
27 Dec |
Tillicoultry 10k
|
35:48 |
81.61 |
10km |
25 Dec |
Drumpellier Country parkrun
|
18:03 |
79.65 |
5km |
13 Nov |
Glen Clova Half Marathon
SB
|
1:21:40 |
78.06 |
13.1mi |
6 Nov |
NATIONAL SHORT COURSE XC CHAMPIONSHIPS
SB
|
14:56 |
76.27 |
4km |
30 Oct |
Drumpellier Country parkrun
|
18:19 |
78.49 |
5km |
2 Oct |
Strathclyde parkrun
|
17:03 |
84.32 |
5km |
18 Sep |
Springburn parkrun, Glasgow
SB
|
16:59 |
84.65 |
5km |
12 Sep |
City of Stirling 10k
SB
|
34:58 |
83.56 |
10km |
14 Aug |
Springburn parkrun, Glasgow
|
17:29 |
82.23 |
5km |
2020 |
|
Result |
WAVA |
Distance |
15 Mar |
Balloch to Clydebank Half Marathon
SB
|
1:18:23 |
79.95 |
13.1mi |
29 Feb |
Allan Scally Road Relays
SB
|
17:26 |
81.19 |
5km |
15 Feb |
Drumpellier Country parkrun
|
18:00 |
78.63 |
5km |
18 Jan |
Drumpellier Country parkrun
|
17:55 |
79.00 |
5km |
11 Jan |
Run Stirling XC
|
31:43 |
72.12 |
8km |
2019 |
|
Result |
WAVA |
Distance |
14 Dec |
Springburn parkrun, Glasgow
|
18:03 |
78.42 |
5km |
7 Dec |
Lindsays' scottishathletics West District Cross Country Championships
|
34:16 |
71.10 |
8.5km |
30 Nov |
Drumpellier Country parkrun
|
17:50 |
79.37 |
5km |
23 Nov |
Drumpellier Country parkrun
|
17:56 |
78.93 |
5km |
17 Nov |
Brampton to Carlisle 10
SB
|
58:45 |
80.23 |
10mi |
9 Nov |
Drumpellier Country parkrun
|
18:01 |
78.56 |
5km |
21 Sep |
Drumpellier Country parkrun
|
17:44 |
79.82 |
5km |
15 Sep |
European Masters Athletics Championships Half Marathon
SB
|
1:22:28 |
75.99 |
13.1mi |
8 Sep |
City of Stirling 10k
|
35:48 |
80.28 |
10km |
20 Jul |
Musselburgh Festival 10K
|
35:27 |
81.07 |
10km |
13 Jul |
Scottish Masters Outdoor T&F Championships - 1500m
SB
|
4:43 |
82.99 |
1500m |
16 Jun |
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship
SB
|
16:36 |
84.61 |
5km |
9 Jun |
Roon the Toon 10k
|
34:12 |
83.35 |
10km |
2 Jun |
CSSAL league 1 3000m
|
9:51 |
83.33 |
3000m |
31 May |
GAA Miler Meet 3000m
|
9:47 |
83.89 |
3000m |
26 May |
scottishathletics National Open 5000m
SB
|
16:26 |
85.47 |
5000m |
24 May |
The Monument Mile Classic
PB
|
4:53 |
85.84 |
1mi |
16 May |
Dumbarton 10k
|
34:29 |
82.67 |
10km |
9 May |
Helensburgh 10k
SB
|
34:09 |
83.47 |
10km |
3 May |
Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion
|
16:41 |
84.19 |
5km |
27 Apr |
Springburn parkrun, Glasgow
|
17:13 |
81.58 |
5km |
20 Apr |
Springburn parkrun, Glasgow
|
16:56 |
82.95 |
5km |
14 Apr |
Grangemouth Round the Houses 10k
|
35:21 |
80.64 |
10km |
6 Apr |
Springburn parkrun, Glasgow
|
17:20 |
81.03 |
5km |
30 Mar |
Springburn parkrun, Glasgow
|
17:42 |
79.35 |
5km |
2 Feb |
Scottish National Masters XC Championships - Men
|
28:45 |
78.93 |
8km |
27 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
19:57 |
83.23 |
3.66mi |
19 Jan |
Strathclyde parkrun
|
17:03 |
82.38 |
5km |
12 Jan |
Plean parkrun
|
17:42 |
79.35 |
5km |
4 Jan |
GAA Miler Meet
PB
|
9:25 |
87.16 |
3000m |
1 Jan |
Tollcross parkrun, Glasgow
|
17:24 |
80.72 |
5km |
2018 |
|
Result |
WAVA |
Distance |
25 Dec |
Falkirk parkrun
|
17:27 |
80.49 |
5km |
22 Dec |
Springburn parkrun, Glasgow
|
16:47 |
83.69 |
5km |
8 Dec |
Ruchill parkrun
|
17:32 |
80.11 |
5km |
1 Dec |
Pollok parkrun, Glasgow
|
17:38 |
79.65 |
5km |
17 Nov |
British and Irish Masters XC International - 8k
|
28:30 |
79.63 |
8km |
14 Oct |
Andy Forbes Memorial 10000m
PB
|
34:41 |
82.19 |
10000m |
13 Oct |
West District XC Relay Championships
|
14:22 |
77.38 |
4km |
6 Oct |
George Cummings Road Relays
PB
|
14:15 |
85.10 |
2.7mi |
30 Sep |
Great Scottish Run 10K
|
34:46 |
81.99 |
10km |
5 Sep |
World Masters Athletics Championships - 8k XC
|
26:41 |
85.05 |
8km |
28 Aug |
Shettleston Harriers Open Graded 5,000m track race
PB
|
16:16 |
86.35 |
5000m |
21 Aug |
Shettleston Harriers Open Graded 3,000m track race
SB
|
9:31 |
86.25 |
3000m |
19 Aug |
Paisley 10K
|
34:37 |
82.35 |
10km |
11 Aug |
Bute Highland Games 10k
|
34:51 |
81.80 |
10km |
4 Aug |
Springburn parkrun, Glasgow
SB
|
16:37 |
84.53 |
5km |
27 Jul |
GAA Miler Meet 5000m
|
16:43 |
84.02 |
5000m |
21 Jul |
Springburn parkrun, Glasgow
|
16:51 |
83.36 |
5km |
18 Jul |
Livingston Open Graded, 1500m
|
4:38 |
83.75 |
1500m |
14 Jul |
Scottish Masters Outdoor T&F Championships - 1500m
PB
|
4:34 |
84.98 |
1500m |
30 Jun |
Springburn parkrun, Glasgow
|
16:45 |
83.85 |
5km |
27 Jun |
SHVC 5K Road Race Championships
|
17:01 |
82.54 |
5km |
17 Jun |
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship
|
16:43 |
83.38 |
5km |
13 Jun |
The Monument Mile Classic
SB
|
5:00 |
83.12 |
1mi |
6 Jun |
Corstorphine 5 Mile Road Race
SB
|
28:04 |
80.78 |
5mi |
3 Jun |
Alloa Half Marathon
|
1:19:07 |
77.88 |
13.1mi |
1 Jun |
GAA Miler Meet 3000m
|
9:50 |
82.78 |
3000m |
27 May |
Shettleston 10k
|
35:15 |
80.22 |
10km |
17 May |
Dumbarton 10k
SB
|
34:33 |
81.85 |
10km |
10 May |
Helensburgh 10k
|
34:49 |
81.22 |
10km |
4 May |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion
|
16:53 |
82.56 |
5km |
28 Apr |
Springburn parkrun, Glasgow
|
16:46 |
83.13 |
5km |
16 Apr |
Boston Marathon
SB
|
2:57:10 |
71.93 |
26.2mi |
1 Apr |
Tom Scott Memorial 10 Mile Road Race
SB
|
56:37 |
81.88 |
10mi |
25 Mar |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston
SB
|
33:20 |
79.81 |
5.85mi |
17 Mar |
Springburn parkrun, Glasgow
|
17:03 |
81.75 |
5km |
11 Mar |
Inverness Half Marathon
SB
|
1:16:18 |
80.76 |
13.1mi |
24 Feb |
Springburn parkrun, Glasgow
|
17:42 |
78.75 |
5km |
3 Feb |
Strathclyde parkrun
|
17:51 |
78.09 |
5km |
28 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
21:01 |
78.40 |
3.66mi |
2017 |
|
Result |
WAVA |
Distance |
26 Dec |
Ayr Turkey Trot 10k
|
37:00 |
76.43 |
10km |
25 Nov |
LAAA XC
|
27:17 |
77.27 |
7.5km |
19 Nov |
Brampton to Carlisle 10
PB
|
56:33 |
81.97 |
10mi |
11 Nov |
NATIONAL SHORT COURSE XC CHAMPIONSHIPS
|
14:05 |
78.32 |
4km |
28 Oct |
National XC Relays, Cumbernauld
SB
|
14:02 |
78.59 |
4km |
14 Oct |
Swakopmund parkrun
|
17:26 |
79.95 |
5km |
1 Oct |
Great Scottish Run 10K
SB
|
34:27 |
82.08 |
10km |
10 Sep |
Wroclaw Marathon
SB
|
2:47:59 |
75.86 |
26.2mi |
2 Sep |
Strathclyde parkrun
SB
|
16:42 |
83.47 |
5km |
29 Aug |
Shettleston Harriers Open Graded 5,000 Metres Track Race
SB
|
16:43 |
83.38 |
5000m |
19 Aug |
Springburn parkrun, Glasgow
|
17:10 |
81.20 |
5km |
12 Aug |
Burgess parkrun
|
17:20 |
80.42 |
5km |
5 Aug |
Dunoon Half Marathon
SB
|
1:16:55 |
80.11 |
13.1mi |
28 Jul |
GAA Miler Meet 5000m
|
16:59 |
82.07 |
5000m |
22 Jul |
Musselburgh Festival 10k
|
35:57 |
78.66 |
10km |
9 Jul |
Girvan Half Marathon
|
1:18:38 |
78.36 |
13.1mi |
1 Jul |
Scottish Masters Outdoor T&F Championships - 1500m
SB
|
4:39 |
82.73 |
1500m |
22 Jun |
Kirkintilloch 10k
|
35:33 |
79.54 |
10km |
7 Jun |
Corstorphine 5 Mile Road Race
SB
|
28:41 |
78.43 |
5mi |
2 Jun |
GAA Miler Meet 3000m
SB
|
9:54 |
81.56 |
3000m |
5 May |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion
|
17:11 |
80.50 |
5km |
1 Apr |
Springburn parkrun, Glasgow
|
18:10 |
76.15 |
5km |
25 Mar |
Springburn parkrun, Glasgow
|
18:09 |
76.22 |
5km |
18 Mar |
Springburn parkrun, Glasgow
|
18:15 |
75.80 |
5km |
28 Jan |
Scottish Masters Cross Country Championships
|
31:18 |
71.37 |
8km |
22 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
21:14 |
77.01 |
3.66mi |
2016 |
|
Result |
WAVA |
Distance |
12 Nov |
British and Irish Masters XC International - 8k
|
27:18 |
81.82 |
8km |
9 Oct |
Neil McCover Memorial Half Marathon
|
1:16:30 |
79.88 |
13.1mi |
8 Oct |
West District XC Relays
PB
|
13:17 |
82.38 |
4km |
2 Oct |
Great Scottish Run Half Marathon
SB
|
1:14:33 |
81.97 |
13.1mi |
24 Sep |
Victoria parkrun, Glasgow
|
17:03 |
81.13 |
5km |
18 Sep |
Cumbernauld 10k
|
34:42 |
80.84 |
10km |
17 Sep |
SVHC XC Trial 8K
|
27:45 |
80.49 |
8km |
11 Sep |
City of Stirling 10k
|
34:31 |
81.27 |
10km |
30 Aug |
Shettleston Harriers Open Graded: 5,000m
|
17:05 |
80.98 |
5000m |
20 Aug |
Reykjavik half marathon
|
1:17:23 |
78.97 |
13.1mi |
29 Jul |
GAA Miler Meet: National Masters 5,000m
SB
|
16:34 |
83.50 |
5000m |
16 Jul |
Musselburgh Festival 10k
|
34:50 |
80.53 |
10km |
3 Jul |
Stonehaven Half Marathon
|
1:17:42 |
78.65 |
13.1mi |
2 Jul |
Scottish Masters Outdoor T&F Championships - 1500m
SB
|
4:36 |
82.91 |
1500m |
29 Jun |
SHVC 5K Road Race Championships
|
16:26 |
84.18 |
5km |
19 Jun |
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship
|
16:41 |
82.30 |
5km |
3 Jun |
GAA Miler Meet 3000m
|
9:36 |
83.43 |
3000m |
29 May |
CSSAL - Grangemouth - 3000m
|
9:40 |
82.85 |
3000m |
26 May |
Dumbarton 10k
|
33:59 |
81.89 |
10km |
21 May |
Strathclyde parkrun
|
16:59 |
80.84 |
5km |
14 May |
Penicuik 10km
|
35:43 |
77.92 |
10km |
6 May |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion
SB
|
16:20 |
84.06 |
5km |
24 Apr |
London Marathon
PB
|
2:38:11 |
79.19 |
26.2mi |
16 Apr |
Springburn parkrun, Glasgow
|
16:27 |
83.46 |
5km |
10 Apr |
Grangemouth Round the Houses 10k
PB
|
33:50 |
82.26 |
10km |
3 Apr |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston
PB
|
32:38 |
80.24 |
5.85mi |
19 Mar |
Clydebank 5K
|
16:22 |
83.89 |
5km |
13 Mar |
Inverness Half Marathon
|
1:18:26 |
77.27 |
13.1mi |
5 Mar |
Jack Crawford Springburn Cup
|
35:20 |
78.77 |
10km |
30 Jan |
Scottish Masters Cross Country Championships
SB
|
30:32 |
72.59 |
8km |
24 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
20:02 |
81.00 |
3.66mi |
9 Jan |
Falkirk parkrun
|
17:23 |
78.98 |
5km |
3 Jan |
GAA Miler Meet
SB
|
9:34 |
83.72 |
3000m |
2015 |
|
Result |
WAVA |
Distance |
26 Dec |
Ayr Turkey Trot 10k
|
34:53 |
79.78 |
10km |
12 Dec |
Strathclyde parkrun
|
17:42 |
77.57 |
5km |
6 Dec |
West District Cross Country Championships (Senior Men)
|
42:40 |
65.23 |
10km |
14 Nov |
British & Irish Masters International XC (M35-49)
|
28:49 |
76.92 |
8km |
7 Nov |
Scottish 4K XC Champs - Bellahouston Park
|
14:00 |
77.56 |
4km |
24 Oct |
National XC Relays, Cumbernauld
|
14:05 |
77.10 |
4km |
17 Oct |
Springburn parkrun, Glasgow
|
17:27 |
78.68 |
5km |
11 Oct |
West District XC Relays
SB
|
13:57 |
77.83 |
4km |
4 Oct |
Great Scottish Run Half Marathon
|
1:19:15 |
76.47 |
13.1mi |
26 Sep |
George Cummings Road Relays
SB
|
14:24 |
82.27 |
2.7mi |
20 Sep |
Cumbernauld 10K
|
34:36 |
80.43 |
10km |
12 Sep |
Springburn parkrun, Glasgow
|
17:28 |
78.61 |
5km |
11 Jul |
Scottish Masters T & F 1500m
|
4:40 |
81.03 |
1500m |
11 Jul |
Scottish Masters T & F -5000m
SB
|
16:40 |
82.38 |
5000m |
28 Jun |
Central & South of Scotland League Div 1 (1500m)
SB
|
4:36 |
82.20 |
1500m |
24 Jun |
SHVC 5K Road Race Championships
|
16:14 |
84.58 |
5km |
21 Jun |
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship
|
16:35 |
82.18 |
5km |
11 Jun |
Kirkintilloch 10k
|
34:23 |
80.31 |
10km |
5 Jun |
GAA Miler Meet 3000m
|
9:49 |
80.93 |
3000m |
3 Jun |
Corstorphine 5 Mile Road Race
SB
|
28:23 |
78.03 |
5mi |
28 May |
Clydebank 10k
|
34:14 |
80.66 |
10km |
21 May |
Dumbarton 10k
SB
|
33:51 |
81.57 |
10km |
16 May |
BMAF National Masters Open Road Relays
PB
|
16:19 |
80.50 |
3mi |
6 May |
SVHC Snowball Race 4.8 miles
PB
|
27:36 |
76.90 |
4.8mi |
2 May |
Springburn parkrun, Glasgow
|
16:53 |
80.72 |
5km |
29 Apr |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion
|
16:56 |
80.48 |
5km |
19 Apr |
Greater Manchester Marathon
SB
|
2:41:03 |
77.12 |
26.2mi |
29 Mar |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston
SB
|
32:45 |
79.33 |
5.85mi |
21 Mar |
Clydebank 5K
PB
|
16:01 |
85.08 |
5km |
15 Mar |
Alloa Half Marathon
|
1:15:54 |
79.21 |
13.1mi |
15 Feb |
Mitja Marato de Barcelona
PB
|
1:14:11 |
81.04 |
13.1mi |
31 Jan |
Scottish National Masters XC Championships - Men
|
30:30 |
72.11 |
8km |
25 Jan |
Scottish Veteran Harriers Club Road Relays
PB
|
19:41 |
81.82 |
3.66mi |
3 Jan |
GAA Miler Meet
SB
|
9:34 |
83.05 |
3000m |
1 Jan |
Portobello Promathon - 4 mile Road Race
SB
|
21:42 |
81.17 |
4mi |
2014 |
|
Result |
WAVA |
Distance |
26 Dec |
Ayr Turkey Trot 10k
SB
|
34:01 |
81.17 |
10km |
20 Dec |
Falkirk parkrun
|
17:28 |
78.02 |
5km |
13 Dec |
Springburn parkrun, Glasgow
|
17:12 |
79.23 |
5km |
6 Dec |
West District XC Championships
|
38:26 |
71.84 |
10km |
29 Nov |
Glasgow University 5 Mile Road Race
SB
|
27:53 |
79.43 |
5mi |
22 Nov |
British & Irish Masters International XC (M35-49)
|
27:17 |
80.61 |
8km |
16 Nov |
Leeds Abbey Dash
|
34:47 |
79.38 |
10km |
8 Nov |
Strathclyde parkrun
|
17:12 |
79.23 |
5km |
25 Oct |
National XC Relays, Cumbernauld
SB
|
14:51 |
72.55 |
4km |
18 Oct |
Dunbartonshire XC Relays
|
14:15 |
75.61 |
4km |
11 Oct |
West District XC Relays
|
13:20 |
80.80 |
4km |
27 Sep |
George Cummings Road Relays
SB
|
14:38 |
80.34 |
2.7mi |
31 Aug |
Paisley 10km
|
34:54 |
79.12 |
10km |
23 Aug |
Kirkintilloch Canal Festival 5K for Teenage Cancer Trust
|
17:18 |
78.77 |
5km |
20 Aug |
Springburn Harriers Canal Canter
|
23:02 |
76.47 |
4mi |
17 Aug |
SVHC Glasgow 800 10k Road Race
|
35:10 |
78.52 |
10km |
26 Jul |
Sprinburn parkrun
|
17:07 |
79.62 |
5km |
19 Jul |
Victoria parkrun , Glasgow
SB
|
16:48 |
81.12 |
5km |
6 Jul |
Scottish Masters T & F -5000m
SB
|
17:05 |
79.77 |
5000m |
21 Jun |
Strathclyde parkrun event # 217
|
17:03 |
79.34 |
5km |
19 Jun |
Kirkintilloch 10k
|
34:45 |
78.84 |
10km |
14 Jun |
Strathclyde parkrun event # 216
|
17:04 |
79.26 |
5km |
8 Jun |
Vale of Leven 10k
|
34:34 |
79.26 |
10km |
4 Jun |
Corstorphine 5 Mile Road Race
|
28:12 |
77.93 |
5mi |
31 May |
Springburn parkrun
|
17:14 |
78.49 |
5km |
29 May |
Dumbarton 10k
|
34:20 |
79.80 |
10km |
24 May |
Springburn parkrun #3
|
16:52 |
80.20 |
5km |
18 May |
Monklands Half Marathon
|
1:20:31 |
74.06 |
13.1mi |
17 May |
Scottish National Trail Championships
PB
|
54:07 |
77.18 |
15km |
14 May |
Self Transcendence Meadows 2 Mile Race
PB
|
10:48 |
78.65 |
2mi |
10 May |
Loch Leven Half Marathon
|
1:19:06 |
75.39 |
13.1mi |
7 May |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion
|
16:55 |
79.96 |
5km |
3 May |
Tollcross parkrun
|
17:31 |
77.22 |
5km |
26 Apr |
Strathclyde parkrun event # 210
|
17:11 |
78.72 |
5km |
19 Apr |
Angus HaM (Half Marathon)
SB
|
1:15:48 |
78.67 |
13.1mi |
13 Apr |
Tom Scott Memorial 10 Mile Road Race
SB
|
58:55 |
76.17 |
10mi |
5 Apr |
Edinburgh parkrun
|
16:50 |
80.36 |
5km |
30 Mar |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston
SB
|
33:01 |
78.08 |
5.85mi |
22 Mar |
Strathclyde parkrun event # 205
|
17:18 |
78.19 |
5km |
15 Mar |
BMAF Cross Country Championships - Men
|
28:03 |
77.81 |
8km |
2 Mar |
National Masters Indoor Championships - 3000
|
9:38 |
81.82 |
3000m |
2 Mar |
National Masters Indoor Championships - 1500
SB
|
4:37 |
80.54 |
1500m |
22 Feb |
Scottish National XC Champs - Senior Men - Falkirk
PB
|
45:04 |
73.50 |
12km |
16 Feb |
Kirkintilloch Olympians 12.5 Km Road Race
PB
|
44:50 |
77.09 |
12.5km |
1 Feb |
Scottish National Masters XC Championships - Men
|
31:52 |
68.49 |
8km |
26 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
20:20 |
78.61 |
3.66mi |
18 Jan |
Edinburgh parkrun
|
16:56 |
79.88 |
5km |
4 Jan |
GAA Miler Meet
SB
|
9:37 |
81.97 |
3000m |
1 Jan |
Portobello Promathon - 4 mile Road Race
PB
|
21:26 |
81.56 |
4mi |
2013 |
|
Result |
WAVA |
Distance |
26 Dec |
Ayr Turkey Trot 10k
SB
|
34:23 |
79.68 |
10km |
14 Dec |
Falkirk parkrun
|
17:26 |
77.59 |
5km |
7 Dec |
Scottish Athletics West District XC Championships -Senior Men's Race
|
40:10 |
68.21 |
10km |
16 Nov |
British and Irish Masters XC International
PB
|
26:10 |
83.41 |
8km |
10 Nov |
Scottish 4K XC Champs - Bellahouston Park
|
14:06 |
75.83 |
4km |
2 Nov |
Strathclyde parkrun event # 184
|
17:00 |
79.57 |
5km |
26 Oct |
National XC Relays, Cumbernauld
SB
|
13:51 |
77.20 |
4km |
20 Oct |
SVHC 10,000m Track Championships
SB
|
35:43 |
76.71 |
10000m |
19 Oct |
Dunbartonshire XC Relays
|
10:56 |
97.79 |
4km |
12 Oct |
West District XC Relays
|
13:35 |
78.71 |
4km |
6 Oct |
Neil McCover Memorial Half Marathon
SB
|
1:17:48 |
76.65 |
13.1mi |
5 Oct |
McAndrew Road Relays
SB
|
18:16 |
77.54 |
3.25mi |
28 Sep |
George Cummings Road Relays
SB
|
14:50 |
78.66 |
2.7mi |
15 Sep |
City of Stirling 10k
|
36:28 |
75.13 |
10km |
24 Aug |
Strathclyde parkrun event # 174
|
17:14 |
78.49 |
5km |
21 Aug |
Springburn Harriers Canal Canter
SB
|
23:34 |
74.18 |
4mi |
3 Aug |
Strathclyde parkrun event # 171
|
17:19 |
78.11 |
5km |
20 Jul |
Strathclyde parkrun event # 169
|
17:40 |
76.57 |
5km |
10 Jul |
Self Transcendence Meadows 2 Mile Race
SB
|
11:06 |
76.53 |
2mi |
6 Jul |
Strathclyde parkrun event #167
|
17:40 |
76.57 |
5km |
3 Jul |
Brig Bash 5
|
28:46 |
76.40 |
5mi |
29 Jun |
Strathclyde parkrun event # 166
|
18:06 |
74.73 |
5km |
28 Jun |
Atkins 3k on the Green
SB
|
10:30 |
75.07 |
3km |
30 Mar |
Strathclyde parkrun event # 153
SB
|
16:52 |
79.61 |
5km |
24 Mar |
Grangemouth Round the Houses 10k
|
35:30 |
76.63 |
10km |
2 Mar |
Glasgow University 5 Mile Road Race
PB
|
27:42 |
78.77 |
5mi |
23 Feb |
Scottish National XC Champs - Senior Men - Falkirk
SB
|
45:24 |
72.42 |
12km |
16 Feb |
Strathclyde parkrun event # 147
|
17:12 |
78.07 |
5km |
10 Feb |
National Masters Indoor Championships - 1500
SB
|
4:39 |
79.35 |
1500m |
10 Feb |
National Masters Indoor Championships - 3000
SB
|
9:42 |
80.67 |
3000m |
2 Feb |
Scottish Masters Cross Country Championships
|
29:56 |
72.39 |
8km |
27 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
20:32 |
77.28 |
3.66mi |
2012 |
|
Result |
WAVA |
Distance |
29 Dec |
Glasgow Parkrun
|
17:42 |
75.86 |
5km |
26 Dec |
Ayr Turkey Trot 10k
|
35:29 |
76.66 |
10km |
8 Dec |
West District Cross Country Championships (Senior Men)
|
42:23 |
61.96 |
6mi |
10 Nov |
British & Irish Masters' International XC
|
28:45 |
75.89 |
5mi |
3 Nov |
Falkirk parkrun
|
17:38 |
76.15 |
5km |
27 Oct |
National XC Relays, Cumbernauld
|
14:35 |
72.78 |
4km |
21 Oct |
SVHC 10000m Track
SB
|
35:09 |
77.39 |
10000m |
20 Oct |
Dunbartonshire XC Relays
|
11:02 |
96.19 |
4km |
13 Oct |
West District XC Relays
SB
|
13:48 |
76.91 |
4km |
6 Oct |
McAndrew Road Relays
PB
|
17:49 |
78.92 |
3.25mi |
29 Sep |
George Cummings Road Relays, Houston
SB
|
14:25 |
80.34 |
2.7mi |
22 Sep |
Strathclyde parkrun
SB
|
16:46 |
80.09 |
5km |
16 Sep |
City of Stirling 10k
SB
|
35:08 |
77.43 |
10km |
9 Sep |
Cumbernauld 10k
|
|
|
10km |
2 Sep |
Great Scottish Run Half Marathon
|
1:29:41 |
65.97 |
13.1mi |
25 Aug |
Strathclyde parkrun
|
17:20 |
77.47 |
5km |
18 Aug |
Strathclyde parkrun #121
|
17:03 |
78.75 |
5km |
16 Aug |
Broadwood 5k
|
17:32 |
76.58 |
5km |
5 Aug |
Helensburgh Half Marathon
|
1:26:21 |
68.52 |
13.1mi |
3 Aug |
Glasgow Miler Meet 5000m
SB
|
17:32 |
76.58 |
5000m |
27 Jul |
Atkins 3k on the Green
|
10:09 |
77.09 |
3km |
7 Jul |
Strathclyde parkrun
|
17:21 |
77.39 |
5km |
1 Jul |
Arran Half Marathon
|
1:22:44 |
71.51 |
13.1mi |
22 Jun |
Brian Goodwin Memorial 10k
|
37:09 |
73.22 |
10km |
14 Jun |
Kirkintilloch 10k
|
36:41 |
73.68 |
10km |
9 Jun |
Falkirk parkrun
|
18:03 |
73.85 |
5km |
25 May |
Atkins 3k on the Green
SB
|
10:05 |
77.07 |
3km |
24 May |
Clydebank 10k
|
38:11 |
70.79 |
10km |
16 May |
Self-Transcendence 5k (Incorporating Scottish 5k road championship)
|
17:23 |
76.68 |
5km |
12 May |
Dick Wedlock Memorial 10K Run
|
35:48 |
75.50 |
10km |
28 Apr |
Strathclyde parkrun #105
|
17:46 |
75.03 |
5km |
22 Apr |
Balfron 10K
|
37:17 |
72.50 |
10km |
15 Apr |
Lochaber Marathon
SB
|
3:26:30 |
58.74 |
26.2mi |
24 Mar |
Strathclyde parkrun #100
|
17:24 |
76.61 |
5km |
18 Mar |
Alloa Half Marathon
SB
|
1:22:32 |
71.20 |
13.1mi |
10 Mar |
Jack Crawford 10k
|
36:39 |
73.75 |
10km |
3 Mar |
Strathclyde parkrun #97
|
17:59 |
74.12 |
5km |
26 Feb |
Devilla Forest 15k
SB
|
1:00:35 |
67.97 |
15km |
12 Feb |
Kirkintilloch Olympians 12.5 Km Road Race
SB
|
46:50 |
72.78 |
12.5km |
4 Feb |
Strathclyde parkrun #93
|
17:58 |
74.19 |
5km |
29 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
20:57 |
75.21 |
3.66mi |
21 Jan |
Falkirk parkrun
|
18:42 |
71.28 |
5km |
14 Jan |
Strathclyde parkrun Event # 90
|
18:20 |
72.71 |
5km |
2011 |
|
Result |
WAVA |
Distance |
22 Oct |
National XC Relays, Cumbernauld
SB
|
16:23 |
64.32 |
4km |
9 Oct |
Neil McCover Memorial Half Marathon
|
1:29:30 |
65.65 |
13.1mi |
30 Jul |
Glasgow parkrun
|
17:19 |
76.98 |
5km |
23 Jul |
Musselburgh Festival 10K
SB
|
35:45 |
75.61 |
10km |
16 Jul |
Falkirk parkrun
|
18:03 |
73.85 |
5km |
12 Jul |
Moffat Gala Running Festival 15K
SB
|
59:44 |
68.93 |
15km |
2 Jul |
Strathclyde parkrun
|
17:26 |
76.46 |
5km |
24 Jun |
Calderglen Harriers Trail 10K
|
39:02 |
69.25 |
10km |
18 Jun |
Strathclyde parkrun # 61
|
17:45 |
74.56 |
5km |
16 Jun |
Kirkintilloch 10k
|
37:00 |
72.64 |
10km |
2 Jun |
Dumbarton 10k
|
37:49 |
71.08 |
10km |
19 May |
Helensburgh 10k
|
35:54 |
74.87 |
10km |
7 May |
Strathclyde parkrun #56
|
17:38 |
75.05 |
5km |
30 Apr |
Strathclyde Parkrun #55
|
17:45 |
74.56 |
5km |
23 Apr |
Strathclyde ParkRun #54
|
18:02 |
73.38 |
5km |
10 Apr |
Lochaber Marathon
SB
|
3:14:38 |
62.04 |
26.2mi |
3 Apr |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston
PB
|
34:18 |
75.63 |
6mi |
27 Mar |
Grangemouth Round the Houses 10K
|
36:06 |
74.46 |
10km |
13 Mar |
Balloch to Clydebank Half Marathon
SB
|
1:17:47 |
75.10 |
13.1mi |
19 Feb |
Scottish National XC Champs - Senior Men - Falkirk
SB
|
50:25 |
64.43 |
12km |
12 Feb |
Strathclyde parkrun #44
SB
|
17:06 |
77.39 |
5km |
30 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
20:22 |
76.83 |
3.66mi |
16 Jan |
Scottish Athletics West District XC Championships
|
35:09 |
73.37 |
9600m |
1 Jan |
Edinburgh Parkrun
|
18:26 |
71.79 |
5km |
1 Jan |
Portobello Promathon - 4 mile Road Race
SB
|
22:44 |
75.31 |
4mi |
2010 |
|
Result |
WAVA |
Distance |
27 Nov |
Dumbartonshire AAA XC Championship
|
|
|
5mi |
20 Nov |
Strathclyde parkrun
|
18:03 |
73.32 |
5km |
3 Oct |
Kilomathon - Scotland
PB
|
1:43:48 |
70.17 |
26.2km |
25 Sep |
Strathclyde parkrun
SB
|
17:17 |
76.57 |
5km |
12 Sep |
Cumbernauld 10k
|
|
|
10km |
5 Sep |
Great Scottish Run Half Marathon
|
1:23:48 |
69.71 |
13.1mi |
21 Aug |
Glasgow parkrun
|
17:26 |
75.91 |
5km |
12 Aug |
Broadwood 5K
|
17:25 |
75.98 |
5km |
8 Aug |
Bellahouston Road Runners 5K
|
17:20 |
76.35 |
5km |
31 Jul |
Strathclyde parkrun
|
17:37 |
75.12 |
5km |
17 Jun |
Kirkintilloch 10K
|
36:40 |
72.96 |
10km |
13 Jun |
Dechmont Law 10K Trail Race
|
|
|
10km |
5 Jun |
Glasgow Parkrun
|
17:35 |
74.72 |
5km |
3 Jun |
Dumbarton 10k
|
36:26 |
73.42 |
10km |
27 May |
Clydebank 10k
|
36:27 |
73.39 |
10km |
22 May |
Strathclyde Parkrun
|
17:36 |
74.65 |
5km |
16 May |
Monklands Half Marathon
SB
|
1:23:27 |
69.65 |
13.1mi |
8 May |
Dick Wedlock 10K
SB
|
36:00 |
74.31 |
10km |
5 May |
Self Transcendence 2 Mile Meadows race
SB
|
11:02 |
74.95 |
2mi |
1 May |
Strathclyde parkrun
|
17:44 |
74.09 |
5km |
17 Apr |
Strathclyde parkrun
|
17:48 |
73.81 |
5km |
17 Jan |
Scottish Veteran Harriers Club Road Relays
|
20:47 |
77.71 |
3.8mi |
2009 |
|
Result |
WAVA |
Distance |
27 Dec |
Cambuslang Down by the River 10K
|
27:38 |
64.75 |
4.2mi |
24 Oct |
National XC Relays, Cumbernauld
|
15:27 |
67.30 |
4km |
10 Oct |
West District XC Relays
|
13:41 |
75.99 |
4km |
20 Sep |
City of Stirling 10K
|
36:33 |
73.19 |
10km |
29 Aug |
Glasgow Parkrun
|
17:09 |
76.61 |
5km |
16 Aug |
Bellahouston Road Runners 5K
|
17:54 |
73.40 |
5km |
9 Aug |
Helensburgh Half-Marathon
SB
|
1:18:31 |
74.03 |
13.1mi |
14 Jul |
Moffat Gala Running Festival 15K
SB
|
56:21 |
72.30 |
15km |
11 Jul |
Glasgow Parkrun
SB
|
17:07 |
76.76 |
5km |
5 Jul |
Stonehaven Half Marathon
|
1:22:59 |
70.04 |
13.1mi |
1 Jul |
Brig Bash 5
SB
|
28:26 |
75.35 |
5mi |
26 Jun |
Calderglen Harriers Trail 10K
|
38:31 |
69.45 |
10km |
24 Jun |
jogscotland 5K Challenge - Glasgow - Glasgow Green
|
17:24 |
75.51 |
5km |
21 Jun |
East Kilbride Half Marathon
|
1:19:52 |
72.48 |
13.1mi |
6 Jun |
Glasgow Parkrun
|
17:40 |
73.85 |
5km |
4 Jun |
Dumbarton 10k
SB
|
35:38 |
74.77 |
10km |
28 May |
Clydebank 10k
|
37:03 |
71.91 |
10km |
23 May |
Glasgow Parkrun
|
17:50 |
73.16 |
5km |
10 May |
Dunfermline Half Marathon
|
1:21:59 |
70.61 |
13.1mi |
2 May |
Glasgow Parkrun
|
17:41 |
73.78 |
5km |
29 Apr |
Self Trancendence 5K, Edinburgh
|
17:26 |
74.84 |
5km |
26 Apr |
Balfron 10K
|
36:41 |
72.63 |
10km |
18 Apr |
Glasgow Parkrun
|
17:38 |
73.99 |
5km |
12 Apr |
Tom Scott Memorial 10 Mile Road Race
SB
|
1:02:50 |
69.38 |
10mi |
5 Apr |
Paris Marathon
SB
|
3:27:57 |
57.94 |
26.2mi |
21 Mar |
Glasgow Parkrun
|
17:47 |
73.36 |
5km |
14 Mar |
Dunky Wright Memorial 5k
|
17:52 |
73.02 |
5km |
22 Feb |
Kirkintilloch Olympians 12.5 Km Road Race
SB
|
46:52 |
71.67 |
12.5km |
14 Feb |
Glasgow Parkrun
|
17:39 |
73.92 |
5km |
17 Jan |
Jack Crawford Memorial 10K
|
35:56 |
74.14 |
10km |
10 Jan |
Glasgow parkrun
|
17:13 |
75.78 |
5km |
3 Jan |
Glasgow parkrun
|
17:30 |
74.55 |
5km |
1 Jan |
Portobello Promathon
SB
|
22:31 |
75.11 |
4mi |
2008 |
|
Result |
WAVA |
Distance |
28 Dec |
Cambuslang Down by the River 10K
|
36:58 |
72.07 |
10km |
20 Dec |
Glasgow parkrun
SB
|
17:46 |
73.43 |
5km |
6 Dec |
Glasgow parkrun
|
18:27 |
70.71 |
5km |
27 Oct |
Dublin Marathon
SB
|
3:13:06 |
62.40 |
26.2mi |
17 Aug |
Sheriffmuir Challenge
PB
|
1:08:01 |
70.84 |
11mi |
3 Aug |
Helensburgh Half-Marathon
SB
|
1:22:26 |
70.23 |
13.1mi |
15 Jul |
Moffat Gala Running Festival 15K
SB
|
1:00:22 |
67.22 |
15km |
13 Jul |
Crieff 10K
|
38:28 |
69.26 |
10km |
27 Jun |
Calderglen Harriers Trail 10K
|
39:18 |
67.79 |
10km |
22 Jun |
East Kilbride Half Marathon
|
1:25:38 |
67.60 |
13.1mi |
19 Jun |
Kirkintilloch 10k
|
36:59 |
71.80 |
10km |
15 Jun |
Vale of Leven 10k
|
37:09 |
71.48 |
10km |
12 Jun |
Giffnock North Running Festival 10k
|
37:16 |
71.25 |
10km |
5 Jun |
Dumbarton 10k
|
36:41 |
72.39 |
10km |
29 May |
Clydebank 10k
|
36:34 |
72.62 |
10km |
10 May |
Deafblind Scotland 10K
|
37:59 |
69.91 |
10km |
27 Apr |
Lochaber Marathon
|
3:33:49 |
56.35 |
26.2mi |
13 Apr |
Tom Scott Memorial 10 Mile Road Race
SB
|
1:00:36 |
71.71 |
10mi |
16 Mar |
Edinburgh Half-Marathon
|
1:22:35 |
69.87 |
13.1mi |
17 Feb |
Grangemouth Round the Houses 10K
SB
|
36:22 |
73.02 |
10km |
26 Jan |
Buchlyvie 10K
|
37:25 |
70.97 |
10km |
5 Jan |
Nigel Barge Memorial 10K
|
38:27 |
69.06 |
10km |
2 Jan |
Lenzie Jog Fun Run
PB
|
32:12 |
69.34 |
5.25mi |
2007 |
|
Result |
WAVA |
Distance |
30 Dec |
Cambuslang Down by the River 10K
SB
|
37:24 |
71.00 |
10km |
26 Dec |
Ayr Turkey Trot 10K
|
38:18 |
69.33 |
10km |
15 Dec |
Falkland Trail Race
|
39:52 |
64.26 |
6mi |
2 Dec |
Hugh Wilson Memorial 10K
|
38:19 |
69.30 |
10km |
7 Oct |
Strathcarron Hospice 10K
|
39:30 |
67.23 |
10km |
23 Sep |
St. Andrew's Hospice 10K
|
41:23 |
64.17 |
10km |
16 Sep |
Barrhead 10K
|
38:47 |
68.47 |
10km |
9 Sep |
Cumbernauld 10K
|
38:41 |
68.64 |
10km |
2 Sep |
Great Scottish Run Half Marathon
|
1:28:33 |
65.17 |
13.1mi |
19 Aug |
Sheriffmuir Challenge
SB
|
1:11:52 |
66.83 |
11mi |
16 Aug |
Broadwood 5K
SB
|
18:48 |
68.98 |
5km |
5 Aug |
Helensburgh Half-Marathon
|
1:27:55 |
65.63 |
13.1mi |
21 Jun |
Kirkintilloch Olympians 10K
|
39:57 |
66.30 |
10km |
17 Jun |
Vale of Leven 10k
|
40:58 |
64.66 |
10km |
9 May |
Auld Toun 10K Road Race, Dunfermline
|
37:52 |
69.95 |
10km |
5 May |
Edinburgh to North Berwick 22 Mile Road Race
PB
|
2:35:25 |
64.16 |
22mi |
26 Apr |
Kinross PTA 10k
|
38:29 |
68.83 |
10km |
15 Apr |
Grangemouth Round the Houses 10K
|
37:57 |
69.80 |
10km |
1 Apr |
Edinburgh Forthside Half-Marathon
SB
|
1:20:16 |
71.73 |
13.1mi |
18 Mar |
Alloa Half Marathon
|
1:25:56 |
67.00 |
13.1mi |
4 Mar |
Lasswade 10 Mile Road Race
SB
|
1:07:22 |
64.35 |
10mi |
3 Feb |
Oxygen Deficit 10k Road Race
|
38:53 |
68.12 |
10km |
27 Jan |
Buchlyvie 10K
|
39:33 |
66.97 |
10km |
2006 |
|
Result |
WAVA |
Distance |
5 Nov |
Templeton 10 mile Road Race
|
1:05:15 |
66.44 |
10mi |
3 Sep |
Great Scottish Run Half Marathon
|
1:26:24 |
66.64 |
13.1mi |
27 Aug |
Paisley 10K
|
39:25 |
67.20 |
10km |
20 Aug |
Bellahouston Road Runners 5K
SB
|
18:38 |
69.27 |
5km |
6 Aug |
Helensburgh Half-Marathon
|
1:27:26 |
65.85 |
13.1mi |
30 Jun |
Calderglen Harriers Trail 10K
|
41:24 |
63.98 |
10km |
25 Jun |
East Kilbride Half Marathon
|
1:26:20 |
66.69 |
13.1mi |
18 Jun |
Vale of Leven 10k
|
38:51 |
68.06 |
10km |
8 Jun |
Dumbarton 10k
SB
|
38:11 |
69.24 |
10km |
1 Jun |
Clydebank 10k
|
38:20 |
68.97 |
10km |
27 May |
Loch Leven Half Marathon
|
1:33:32 |
61.47 |
13.1mi |
21 May |
Dunfermline Half Marathon
|
1:27:29 |
65.72 |
13.1mi |
10 May |
Auld Toun 10k Road Race, Dunfermline
|
39:17 |
67.31 |
10km |
23 Apr |
London Marathon
SB
|
3:31:00 |
57.10 |
26.2mi |
19 Mar |
Alloa Half Marathon
SB
|
1:22:43 |
69.51 |
13.1mi |
5 Mar |
Lasswade 10 Mile Road Race
SB
|
1:05:08 |
66.46 |
10mi |
2005 |
|
Result |
WAVA |
Distance |
4 Dec |
Hugh Wilson Memorial 10K
SB
|
38:21 |
68.94 |
10km |
16 Oct |
Great Cumbrian Run
SB
|
1:29:37 |
64.16 |
13.1mi |
2 Oct |
Strathcarron Hospice 10K
|
40:24 |
65.44 |
10km |
4 Sep |
Great Scottish Run Half Marathon
|
1:38:22 |
58.45 |
13.1mi |
1 Jul |
Calderglen Harriers Trail 10K
|
43:16 |
61.11 |
10km |
26 Jun |
East Kilbride Half Marathon
|
1:30:14 |
63.72 |
13.1mi |
9 Jun |
Dumbarton 10k
|
40:24 |
65.37 |
10km |
2 Jun |
Clydebank 10k
|
39:39 |
66.61 |
10km |
29 May |
Dunfermline Half Marathon
|
1:32:46 |
61.95 |
13.1mi |
11 May |
Auld Toun 10K Road Race, Dunfermline
|
42:08 |
62.68 |
10km |
2004 |
|
Result |
WAVA |
Distance |
7 Nov |
ING New York Marathon
SB
|
3:36:30 |
55.65 |
26.2mi |
22 Aug |
Great Scottish Run Half Marathon
SB
|
1:26:16 |
66.62 |
13.1mi |
11 Aug |
Springburn Harriers Canal Canter 7K
|
|
|
7km |
8 Aug |
Helensburgh Half-Marathon
|
1:30:46 |
63.32 |
13.1mi |
18 Jul |
Crieff 10K
|
41:31 |
63.61 |
10km |
24 Jun |
Kirkintilloch 10k
|
40:00 |
66.03 |
10km |
20 Jun |
East Kilbride half marathon
|
1:28:29 |
64.95 |
13.1mi |
10 Jun |
Dumbarton 10k
SB
|
39:46 |
66.39 |
10km |
3 Jun |
Clydebank 10k
|
40:10 |
65.73 |
10km |
30 May |
Dunfermline Half Marathon
|
1:37:49 |
58.76 |
13.1mi |
12 May |
Auld Toun 10K Road Race, Dunfermline
|
41:27 |
63.69 |
10km |
2003 |
|
Result |
WAVA |
Distance |
7 Dec |
Stranraer 10K
SB
|
41:46 |
63.21 |
10km |
13 Apr |
London Marathon
SB
|
3:53:28 |
51.61 |
26.2mi |
1 Mar |
Stranraer Half Marathon
SB
|
1:29:11 |
64.44 |
13.1mi |
16 Feb |
Grangemouth Round the Houses 10K
|
42:18 |
62.41 |
10km |
2002 |
|
Result |
WAVA |
Distance |
13 Oct |
LaSalle Bank Chicago Marathon
SB
|
3:52:18 |
51.87 |
26.2mi |
8 Sep |
Great Scottish Run Half Marathon
SB
|
1:29:24 |
64.29 |
13.1mi |
2001 |
|
Result |
WAVA |
Distance |
4 Nov |
New York Marathon
SB
|
3:34:46 |
56.10 |
26.2mi |
16 Sep |
Great North Run
|
1:33:30 |
61.47 |
13.1mi |
19 Aug |
Great Scottish Run Half Marathon
SB
|
1:33:06 |
61.73 |
13.1mi |
22 Apr |
London Marathon
|
3:50:50 |
52.20 |
26.2mi |
2000 |
|
Result |
WAVA |
Distance |
20 Aug |
Great Scottish Run
SB
|
1:46:05 |
54.18 |
13.1mi |