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Sat 15th Mar 2025 at 9:33am by Ticketyboo

Run > General
  • Time
    18:04
  • Miles
    3.08
  • Min/mi
    5:52
  • Pacing
    96.3%
  • WAVA
    80.65
  • Stride(cm)
    147
  • Cals
    315
  • Watts
    461
  • Cadence
    186
  • BPM
    153
  • %MHR
    93
  • B/mi
    900
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 141/154bpm [821b/mi] 92cal 457/540W
2) 1mi - 5:57(5:57/mi) 157/160bpm [934b/mi] 107cal 457/478W
3) 1mi - 5:55(5:55/mi) 161/163bpm [954b/mi] 109cal 455/514W
4) 0.08mi - 22(4:48/mi) 164/166bpm [788b/mi] 7cal 521/584W
5:49 5:57 5:55 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:29 88 84-101 483 195 190-206 487 468-540 1/0
0.25 1:23 42 5:37 133 102-146 746 189 184-192 480 473-492 0/0
0.38 2:07 44 5:50 147 146-148 856 186 184-188 471 462-482 1/1
0.50 2:52 45 5:57 149 147-151 886 186 184-190 465 459-470 1/0
0.63 3:35 43 5:44 151 150-152 865 185 182-188 462 453-467 1/0
0.75 4:19 44 5:53 153 152-154 899 185 182-188 448 443-455 1/1
0.88 5:04 46 6:04 153 152-154 929 186 182-192 463 446-475 1/0
1.00 5:49 45 5:57 154 153-154 915 185 182-188 455 436-491 0/0
1.13 6:33 45 5:57 154 154-156 916 186 182-190 460 452-466 0/1
1.25 7:18 45 5:56 156 155-158 927 186 182-188 450 440-459 1/1
1.38 8:02 45 5:57 156 155-157 928 186 182-188 459 452-465 1/0
1.50 8:47 45 5:57 157 156-157 934 186 182-188 451 442-460 0/1
1.63 9:31 44 5:51 157 155-158 919 186 182-192 451 435-475 1/1
1.75 10:17 46 6:09 158 156-159 972 186 182-192 459 420-478 1/1
1.88 11:01 44 5:54 160 159-160 945 186 180-190 462 450-475 1/1
2.00 11:46 44 5:53 159 159-160 935 186 182-188 462 452-467 0/1
2.13 12:31 46 6:06 160 159-161 976 185 182-188 452 447-461 1/0
2.25 13:15 44 5:48 160 159-161 928 185 182-190 462 446-485 0/0
2.38 13:59 44 5:53 161 160-161 948 186 182-188 446 439-451 0/1
2.50 14:44 45 5:59 161 160-161 963 186 182-192 462 444-476 1/1
2.63 15:30 46 6:11 161 160-161 997 185 180-190 446 421-469 0/0
2.75 16:14 44 5:54 161 160-162 949 186 182-190 455 445-465 1/1
2.88 16:59 45 5:56 160 159-161 950 185 182-188 462 449-474 0/0
3.00 17:41 42 5:36 162 162-163 906 186 182-190 461 448-514 1/1
3.08 18:03 22 4:54 164 162-166 802 193 190-196 521 489-584 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 147cm

  • Power Distribution

    461W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 60.60% More
    800m 2:50 5:42 68.92% More
    1km 3:33 5:43 72.40% More
    Mile 5:48 5:48 76.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 79.68
    5km 18:14 5:52 80.75
    5M 30:03 6:01 79.86
    10km 37:45 6:05 79.37
    10M 1:02:13 6:13 79.06
    Half 1:22:37 6:18 78.57
    20M 2:08:50 6:27 78.79
    Mara 2:51:04 6:32 79.31

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