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Sun 23rd Mar 2025 at 9:29am by Ticketyboo

Run > General
  • Time
    56:43
  • Miles
    6.61
  • Min/mi
    8:35
  • Pacing
    40.6%
  • WAVA
    56.32
  • Stride(cm)
    109
  • Cals
    743
  • Watts
    349
  • Cadence
    173
  • BPM
    121
  • %MHR
    73.6
  • B/mi
    1042
  • Asc(m)
    273
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 120/146bpm [945b/mi] 109cal 350/468W
2) 1mi - 9:31(9:31/mi) 122/135bpm [1161b/mi] 126cal 374/468W
3) 1mi - 9:45(9:45/mi) 131/142bpm [1278b/mi] 137cal 367/451W
4) 1mi - 8:46(8:46/mi) 115/129bpm [1008b/mi] 96cal 282/490W
5) 1mi - 8:22(8:22/mi) 113/131bpm [945b/mi] 101cal 292/449W
6) 1mi - 8:06(8:06/mi) 127/139bpm [1029b/mi] 114cal 379/453W
7) 0.61mi - 4:21(7:07/mi) 123/131bpm [875b/mi] 60cal 338/415W
7:53 9:31 9:45 8:46 8:22 8:06 4:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 121 65-145 1098 176 172-192 419 332-468 24/0
0.50 4:12 1:56 7:43 130 120-146 1002 171 164-176 330 295-405 3/10
0.75 6:00 1:49 7:14 117 114-120 847 171 166-176 343 302-371 1/17
1.00 7:52 1:52 7:27 111 107-116 826 171 166-174 314 259-352 1/9
1.25 9:46 1:54 7:37 122 117-125 930 174 172-178 355 346-364 2/2
1.50 13:02 3:16 +1:11 13:02 111 75-125 1447 176 168-184 348 85-424 20/1
1.75 16:07 3:05 12:19 128 106-133 1577 166 152-176 394 343-468 32/0
2.00 20:33 4:27 +2:00 17:47 122 85-135 2169 175 170-180 418 312-456 24/1
2.25 23:13 2:40 10:39 133 122-139 1417 173 166-178 414 370-451 28/0
2.50 26:02 2:49 +9 11:16 138 127-142 1555 170 166-176 402 318-434 33/0
2.75 28:23 2:21 9:23 127 121-133 1191 174 170-178 367 298-441 13/6
3.00 30:28 2:06 8:23 123 115-134 1031 172 162-178 302 253-413 16/7
3.25 32:34 2:06 8:23 121 110-129 1014 171 162-180 301 217-433 4/13
3.50 34:33 1:59 7:55 108 105-112 854 169 162-178 220 200-282 2/42
3.75 36:45 2:12 +10 8:48 114 103-119 1003 172 164-182 295 119-339 0/35
4.00 39:59 3:14 +35 12:55 115 98-125 1486 174 82-184 366 208-490 8/21
4.25 42:12 2:13 8:53 128 121-131 1137 174 168-178 377 282-449 24/0
4.50 46:47 4:35 +2:33 18:19 108 82-121 1979 171 164-184 284 188-365 9/13
4.75 49:08 2:21 +5 9:24 107 100-117 1005 173 158-192 257 160-449 0/33
5.00 50:57 1:50 7:20 108 98-119 792 174 166-180 269 179-383 7/33
5.25 52:54 1:56 7:46 121 118-125 940 176 168-180 361 328-389 2/23
5.50 54:51 1:57 7:47 124 122-127 965 175 172-176 355 346-367 4/4
5.75 56:59 2:08 8:33 128 124-135 1095 176 172-180 406 354-453 5/1
6.00 59:04 2:05 8:19 134 129-139 1114 176 174-178 390 354-423 19/0
6.25 1:01:12 2:08 8:34 129 125-131 1105 175 170-180 385 349-415 11/0
6.50 1:03:01 1:49 7:16 117 112-125 850 171 166-178 296 264-359 3/18
6.61 1:03:24 23 3:29 111 109-113 386 169 162-176 278 215-321 0/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 6.8% 12:42
    37 2.1% 8:16
    36 7.0% 11:54
    26 6.2% 8:58

  • Cadence Distribution

    173 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 172 6.6 56:18 9:32
    Walk 0.0 82 0 1 1:47:27
    Still 0.5 - - 22 -
    Pause 9.6 - - 6:43 -

  • Power Distribution

    349W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.49% More
    800m 3:39 7:20 53.61% More
    1km 4:36 7:24 55.97% More
    Mile 7:29 7:29 59.13% More
    5k 29:11 9:24 50.46% More
    5 miles 49:53 9:59 48.12% More
    10k 1:00:23 9:43 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.69
    5km 25:40 8:16 57.36
    5M 42:18 8:28 56.74
    10km 53:09 8:33 56.37
    10M 1:27:36 8:46 56.15
    Half 1:56:19 8:53 55.80
    20M 3:01:23 9:04 55.96
    Mara 4:00:51 9:12 56.33

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