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Sat 8th Mar 2025 at 10:05am by Ticketyboo

Run > General
  • Time
    17:10
  • Miles
    2.10
  • Min/mi
    8:10
  • Pacing
    95.7%
  • WAVA
    56.85
  • Stride(cm)
    113
  • Cals
    246
  • Watts
    341
  • Cadence
    174
  • BPM
    126
  • %MHR
    76.5
  • B/mi
    1032
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 124/131bpm [1011b/mi] 115cal 341/438W
2) 1mi - 8:12(8:12/mi) 128/132bpm [1050b/mi] 119cal 339/362W
3) 0.1mi - 49(8:31/mi) 126/127bpm [1074b/mi] 12cal 325/352W
8:09 8:12 49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 24 24 6:24 90 85-107 576 183 178-188 382 347-438 1/0
0.13 55 31 8:15 118 109-122 973 177 174-180 369 349-387 1/0
0.19 1:25 30 8:01 125 122-127 1002 176 176-176 346 340-352 1/0
0.25 1:56 31 8:17 125 123-126 1036 176 174-178 347 343-356 0/0
0.31 2:27 31 8:14 124 123-125 1021 175 172-178 338 332-348 1/0
0.38 2:57 30 8:00 125 124-127 1000 175 174-176 340 332-352 0/1
0.44 3:27 30 7:59 126 125-127 1007 175 172-178 331 319-338 0/1
0.50 3:58 31 8:13 126 125-127 1035 175 174-176 341 327-366 0/0
0.56 4:27 29 7:49 127 125-128 994 175 172-176 352 344-365 1/0
0.63 4:57 30 8:06 131 129-131 1062 174 172-176 350 340-357 0/1
0.69 5:27 30 7:52 129 129-130 1016 175 174-176 340 334-348 1/0
0.75 5:58 32 8:24 129 128-130 1084 173 170-176 336 307-351 0/1
0.81 6:28 30 7:58 127 124-128 1012 173 172-174 337 313-366 0/0
0.88 6:59 31 8:09 129 125-131 1051 173 170-176 339 333-344 1/1
0.94 7:31 32 8:28 126 125-130 1067 173 168-176 335 327-340 0/0
1.00 8:02 31 8:13 126 125-128 1036 174 172-176 338 331-348 0/0
1.06 8:32 31 8:12 129 128-131 1057 174 172-176 348 344-353 1/0
1.13 9:02 29 7:51 130 129-131 1021 174 172-176 353 348-359 0/0
1.19 9:32 31 8:12 130 129-131 1066 174 172-176 350 345-358 1/0
1.25 10:04 31 8:18 131 129-132 1088 174 172-176 340 332-352 1/1
1.31 10:34 30 8:02 128 127-129 1028 174 172-176 340 333-357 0/1
1.38 11:04 30 7:59 128 127-128 1021 172 166-176 330 318-343 0/1
1.44 11:35 31 8:22 128 126-129 1072 174 172-176 332 327-336 1/0
1.50 12:06 31 8:10 128 127-129 1045 173 170-176 336 331-338 0/0
1.56 12:36 31 8:13 127 126-128 1044 174 172-178 334 330-343 0/0
1.63 13:06 30 7:55 127 126-128 1006 174 172-176 331 326-341 0/0
1.69 13:38 32 8:38 126 125-128 1088 173 168-176 337 317-348 0/1
1.75 14:09 30 8:08 127 125-129 1032 173 170-176 328 312-341 1/1
1.81 14:40 31 8:11 129 128-130 1055 174 172-176 344 340-347 0/0
1.88 15:10 31 8:10 128 128-130 1046 173 170-176 337 330-342 0/0
1.94 15:42 32 8:25 129 127-131 1086 173 166-178 340 324-348 1/0
2.00 16:13 31 8:14 127 125-128 1045 173 166-176 342 334-362 0/0
2.06 16:44 31 8:17 127 126-129 1052 174 172-176 327 320-335 0/0
2.11 17:09 25 8:54 125 124-127 1112 172 168-176 325 303-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 132 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 2.1 17:08 8:07
    Still 0.1 - - 1 -

  • Power Distribution

    341W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.21% More
    800m 3:56 7:56 49.60% More
    1km 4:56 7:56 52.12% More
    Mile 8:02 8:02 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.09
    5km 25:54 8:20 56.85
    5M 42:41 8:32 56.23
    10km 53:38 8:38 55.87
    10M 1:28:23 8:50 55.65
    Half 1:57:22 8:58 55.31
    20M 3:03:01 9:09 55.46
    Mara 4:03:01 9:17 55.83

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