Wildbill

Last on at 7pm, 29th Dec 2024

M60

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Portobello RC | Scotia Race Walking Club | Bill's Jog & Walk

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Recent Blogs
Long run	Aug 2007

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Recent Training
27th Dec	General	3.4mi	50:27
23rd Dec	General	6.2mi	1:17:19
20th Dec	General	6.2mi	1:26:38
19th Dec	General	3.6mi	47:15
18th Dec	General	6.5mi	1:27:42

12 Month Benchmarks	Run	Bike
Mile	7:37	2:14
5k	24:39	8:04
5mi	40:10	14:48
10k	51:41	18:33
10mi	1:28:57	33:05
Half	2:24:31	42:53
20mi	3:46:18	1:08:39

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	2			5:41 73.24							5:41 5:41/mi	73.24
5km	6			19:26 72.86	20:15 70.46	20:09 71.36					19:26 6:15/mi	72.86
6km	2					23:57 72.46					23:57 6:25/mi	72.46
7km	2	26:12 74.52	24:57 78.86								24:57 5:44/mi	78.86
4.8mi	1	29:47 73.04									29:47 6:12/mi	73.04
5mi	1	32:05 70.08									32:05 6:25/mi	70.08
5.3mi	1	33:35 70.38									33:35 6:24/mi	70.38
5.6mi	1			40:38 63.12							40:38 7:15/mi	63.12
10km	14	39:10 71.62	38:21 73.74	39:52 71.79	41:02 70.62		42:50 68.21	43:58 67.01		48:23 61.93	38:21 6:10/mi	73.74
12km	1		48:50 70.20								48:50 6:33/mi	70.20
12.5km	1		50:27 70.95								50:27 6:30/mi	70.95
9mi	1						1:10:45 61.07				1:10:45 7:52/mi	61.07
15km	2				1:07:22 65.43				1:09:46 65.35		1:07:22 7:14/mi	65.43
10mi	1		1:04:00 72.96								1:04:00 6:24/mi	72.96
11mi	3		1:12:00 71.66	1:14:16 70.04	1:18:07 67.15						1:12:00 6:33/mi	71.66
13.1mi	9		1:24:48 72.82	1:26:49 71.72	1:32:12 68.10	1:32:59 68.10		1:30:25 71.24	1:33:24 69.57		1:24:48 6:28/mi	72.82
13.8mi	1								1:53:00 61.32		1:53:00 8:11/mi	61.32
26.2mi	4			3:16:31 66.99	3:18:46 66.79	3:18:56 67.31					3:16:31 7:30/mi	67.31

2015		Result	WAVA	Distance
9 May	Callander x Spring 10k			10km
2013		Result	WAVA	Distance
3 Mar	Down By The River 10k SB	48:23	61.93	10km
2012		Result	WAVA	Distance
20 Oct	Antonine Trail Race PB	1:53:00	61.32	13.8mi
13 May	Leeds Half Marathon SB	1:33:24	69.57	13.1mi
8 Apr	Richie's 10K Run			10km
26 Feb	Devilla Forest 15k SB	1:09:46	65.35	15km
2011		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon	1:30:34	71.13	13.1mi
11 Sep	Pedal for Scotland	4:12:00		47mi
4 Sep	Great Scottish Run Half Marathon	1:33:03	69.23	13.1mi
21 Aug	Glasgow Bikeathon	1:40:12		26mi
7 Aug	Isle of Mull Half Marathon SB	1:30:25	71.24	13.1mi
10 Jul	Crieff 10k SB	43:58	67.01	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon			26.2mi
5 Sep	Great Scottish Run Half Marathon			13.1mi
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race SB	42:50	68.21	10km
11 Apr	Richies Run PB	1:10:45	61.07	9mi
2009		Result	WAVA	Distance
13 Dec	Glasgow Santa Dash	20:44	69.36	5km
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	20:09	71.36	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	23:57	72.46	6km
26 Oct	Dublin Marathon SB	3:18:56	67.31	26.2mi
6 Sep	Great Scottish Run Half Marathon SB	1:32:59	68.10	13.1mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K SB	41:02	70.62	10km
14 Dec	Glasgow Santa Dash	21:05	67.68	5km
7 Dec	Co-op jogscotland Christmas Cracker 5k - Strathclyde Park SB	20:15	70.46	5km
27 Oct	Dublin Marathon SB	3:18:46	66.79	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:32:12	68.10	13.1mi
17 Aug	Sheriffmuir Challenge SB	1:18:07	67.15	11mi
15 Jul	Moffat Gala Running Festival 15K PB	1:07:22	65.43	15km
13 Jul	Crieff 10K	44:17	64.90	10km
23 Mar	Dumfries Marathon	3:21:19	65.39	26.2mi
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K	40:02	71.79	10km
16 Dec	Co-op jogscotland Christmas Cracker 5K PB	19:26	72.86	5km
2 Dec	Fetch Scottish Mile Challenge PB	5:41	73.24	1mi
1 Dec	Fetch Everyone December Mile	5:50	71.36	1mi
29 Oct	Dublin Marathon PB	3:16:31	66.99	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:26:49	71.72	13.1mi
19 Aug	Sheriffmuir Challenge SB	1:14:16	70.04	11mi
16 Aug	Broadwood 5K	19:27	72.24	5km
25 Jul	Loch Fitty Trail Race PB	40:38	63.12	5.6mi
15 Jul	Crieff 10k	42:32	67.02	10km
29 Jun	Calderglen Harriers Trail Race 10k	43:47	65.11	10km
21 Jun	Kirkintilloch 10k SB	39:52	71.50	10km
3 Jun	Childrens Cancer Run	24:12	70.04	6km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon PB	1:24:48	72.82	13.1mi
20 Aug	Sheriffmuir Challenge Run PB	1:12:00	71.66	11mi
16 Aug	Springburn Harriers Canal Canter 7K PB	24:57	78.86	7km
22 Jun	Kirkintilloch Olympians 10K	38:24	73.64	10km
13 May	Dick Wedlock International Firefighters (Invitational) 10K PB	38:21	73.74	10km
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:04:00	72.96	10mi
25 Mar	Loch Katrine 12K PB	48:50	70.20	12km
19 Mar	Alloa Half Marathon	1:26:09	71.67	13.1mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	50:27	70.95	12.5km
28 Jan	Buchlyvie 10k	38:56	72.63	10km
2005		Result	WAVA	Distance
29 Oct	Allan Scally Memorial Road Relays PB	29:47	73.04	4.8mi
2 Oct	Strathcarron Hospice 10K	39:32	70.96	10km
18 Sep	Wallace 700 Stirling 10K SB	39:10	71.62	10km
21 Aug	St Margaret's Hospice 5 mile PB	32:05	70.08	5mi
21 Aug	Springburn Harriers Canal Canter 7K SB	26:12	74.52	7km
3 Jan	Lenzie Jog Fun Run PB	33:35	70.38	5.25mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	126	116	215	182	165	118	165	150	150	117	68	81	1652
2024	0	0	26	0	227	358	107	0	0	0	0	0	717
2023	193	250	178	223	212	195	171	169	149	105	105	81	2031
2023	0	0	0	18	0	308	0	258	174	20	180	109	1067
2022	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	258	175	238	236	262	147	132	240	176	47	106	60	2077
2022	0	0	0	95	74	63	117	98	12	0	0	0	459
2021	112	111	30	18	9	12	14	0	0	3	0	0	309
2021	317	281	383	278	309	215	253	259	362	399	287	236	3580
2021	41	0	251	18	221	279	476	346	285	79	216	0	2213
2020	0	0	0	0	0	0	0	0	24	22	10	44	99
2020	123	100	193	161	225	183	190	202	254	308	261	331	2530
2020	27	0	40	413	689	680	559	369	661	409	192	171	4211
2019	73	89	74	147	100	68	96	121	145	135	125	145	1317
2019	186	180	339	605	676	173	480	528	433	247	108	0	3955
2018	117	83	74	224	121	47	113	127	140	129	83	118	1376
2018	171	178	268	339	636	295	574	303	321	324	125	60	3596
2017	115	123	145	144	140	64	118	135	108	185	96	170	1544
2017	509	262	397	773	577	559	577	771	1005	168	19	68	5684
2016	151	99	122	174	203	195	150	183	79	92	87	115	1649
2016	353	207	450	582	690	1173	1014	783	941	569	310	265	7338
2015	170	112	132	143	218	163	103	189	125	152	155	156	1817
2015	355	599	348	840	560	502	381	719	642	303	156	81	5486
2014	99	88	60	45	64	103	80	49	51	58	0	0	697
2014	55	102	127	77	50	44	46	70	60	41	93	132	897
2014	188	244	513	546	898	568	830	598	665	606	492	271	6419
2013	4	0	0	0	4	3	14	34	13	49	51	83	255
2013	147	133	138	145	134	113	180	92	130	129	92	145	1578
2013	376	409	458	552	674	619	711	645	692	333	386	275	6130
2012	0	4	4	0	0	0	0	0	0	0	0	16	25
2012	188	117	57	171	190	168	184	176	188	125	98	108	1770
2012	269	142	349	295	231	393	506	518	587	302	370	223	4185
2011	0	0	0	9	9	14	19	44	7	5	0	0	107
2011	90	98	126	150	210	239	283	237	222	217	127	124	2121
2011	12	68	76	85	45	141	178	189	193	72	76	68	1202
2010	0	0	0	0	0	0	0	52	0	89	61	0	202
2010	160	109	163	161	170	156	90	82	13	0	3	63	1169
2010	40	40	0	40	71	103	76	37	0	0	0	0	407
2009	18	14	0	0	32	0	0	0	0	0	0	0	65
2009	66	136	69	8	104	117	161	172	172	180	131	126	1443
2009	34	25	30	111	22	76	0	0	0	0	0	0	297
2008	17	6	16	29	19	25	0	0	0	0	10	8	129
2008	138	144	133	73	53	121	130	159	153	146	86	100	1436
2008	0	0	14	196	248	259	185	137	225	37	0	0	1301
2007	0	0	0	0	0	0	0	0	15	10	15	10	50
2007	0	0	0	0	0	0	0	115	151	145	97	101	610
1984	0	0	0	0	0	0	0	0	0	0	4	0	4

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	4.8mi, 1:09:41 Run - General 1) 1.61km - 13:33(8:25/km) 103/119bpm [867b/km] 100cal 210/289W 2) 1.61km - 14:31(9:01/km) 103/124bpm [929b/km] 99cal 172/273W 3) 1.61km - 13:48(8:35/km) 101/110bpm [866b/km] 96cal 191/275W 4) 1.61km - 15:09(9:25/km) 94/111bpm [885b/km] 96cal 179/263W 5) 1.36km - 12:40(9:20/km) 100/115bpm [933b/km] 83cal 173/240W Add a comment	4mi, 52:56 Run - General 1) 1.61km - 12:27(7:44/km) 127/148bpm [983b/km] 107cal 208/279W 2) 1.61km - 13:26(8:21/km) 133/146bpm [1110b/km] 105cal 193/262W 3) 1.61km - 15:15(9:28/km) 119/140bpm [1127b/km] 103cal 172/278W 4) 1.61km - 11:47(7:19/km) 119/138bpm [871b/km] 94cal 205/351W 5) 0.02km - 2(1:36/km) 84/84bpm [134b/km] Add a comment	5.5mi, 56:41 Run - General 1) 1.61km - 10:22(6:27/km) 152/163bpm [980b/km] 114cal 243/349W 2) 1.61km - 9:57(6:11/km) 149/158bpm [921b/km] 110cal 274/355W 3) 1.61km - 10:04(6:15/km) 150/157bpm [938b/km] 110cal 256/365W 4) 1.61km - 10:36(6:35/km) 151/160bpm [994b/km] 115cal 268/372W 5) 1.61km - 10:25(6:28/km) 151/177bpm [977b/km] 112cal 256/411W 6) 0.85km - 5:18(6:16/km) 174/194bpm [1091b/km] 64cal 250/333W Add a comment 6.8mi, 1:31:05 Run - General 1) 1.61km - 13:54(8:38/km) 122/132bpm [1054b/km] 108cal 210/303W 2) 1.61km - 13:34(8:26/km) 129/145bpm [1088b/km] 105cal 198/302W 3) 1.61km - 13:24(8:19/km) 156/177bpm [1298b/km] 136cal 201/313W 4) 1.61km - 13:34(8:25/km) 159/178bpm [1340b/km] 138cal 198/291W 5) 1.61km - 13:12(8:12/km) 146/163bpm [1197b/km] 112cal 208/301W 6) 1.61km - 13:23(8:19/km) 152/168bpm [1264b/km] 119cal 206/316W 7) 1.25km - 10:04(8:05/km) 154/166bpm [1244b/km] 91cal 212/311W Add a comment	-	-	5.9mi, 1:26:11 Run - General 1) 1.61km - 14:01(8:43/km) 129/136bpm [1123b/km] 108cal 197/272W 2) 1.61km - 14:41(9:07/km) 128/143bpm [1168b/km] 104cal 179/252W 3) 1.61km - 13:31(8:24/km) 136/143bpm [1143b/km] 104cal 198/240W 4) 1.61km - 13:28(8:22/km) 140/146bpm [1171b/km] 107cal 197/297W 5) 1.61km - 16:36(10:19/km) 101/143bpm [1041b/km] 93cal 148/264W 6) 1.36km - 13:54(10:12/km) 91/110bpm [928b/km] 86cal 143/229W Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	5mi, 1:12:25 Run - General 1) 1.61km - 13:14(8:13/km) 125/138bpm [1028b/km] 105cal 206/300W 2) 1.61km - 14:34(9:03/km) 114/126bpm [1032b/km] 102cal 186/260W 3) 1.61km - 14:36(9:04/km) 122/137bpm [1107b/km] 99cal 171/273W 4) 1.61km - 14:47(9:11/km) 129/137bpm [1185b/km] 101cal 181/268W 5) 1.61km - 14:25(8:57/km) 124/130bpm [1111b/km] 99cal 184/260W 6) 0.05km - 49(15:34/km) 115/125bpm [1791b/km] 4cal 81/188W Add a comment	3.4mi, 42:25 Run - General 1) 1.61km - 12:24(7:42/km) 114/153bpm [878b/km] 105cal 206/279W 2) 1.61km - 11:36(7:12/km) 133/151bpm [959b/km] 103cal 218/317W 3) 1.61km - 11:54(7:24/km) 146/163bpm [1080b/km] 112cal 213/285W 4) 0.62km - 6:31(10:30/km) 124/157bpm [1303b/km] 40cal 141/272W Add a comment	4.8mi, 54:53 Run - General 1) 1.61km - 10:10(6:19/km) 140/151bpm [884b/km] 107cal 271/344W 2) 1.61km - 9:43(6:02/km) 146/156bpm [881b/km] 106cal 267/350W 3) 1.61km - 10:02(6:14/km) 146/157bpm [910b/km] 107cal 261/349W 4) 1.61km - 12:48(7:57/km) 125/151bpm [994b/km] 104cal 216/323W 5) 1.29km - 12:11(9:27/km) 93/114bpm [879b/km] 72cal 153/206W Add a comment 4.8mi, 1:05:12 Run - General 1) 1.61km - 12:14(7:36/km) 129/149bpm [980b/km] 110cal 237/382W 2) 1.61km - 14:03(8:44/km) 123/134bpm [1074b/km] 102cal 187/283W 3) 1.61km - 13:46(8:33/km) 109/133bpm [932b/km] 102cal 197/271W 4) 1.61km - 13:10(8:11/km) 111/136bpm [909b/km] 100cal 200/326W 5) 1.29km - 11:59(9:19/km) 111/126bpm [1035b/km] 78cal 159/292W Add a comment	-	-	6mi, 1:24:51 Run - General 1) 1.61km - 12:25(7:43/km) 106/118bpm [817b/km] 102cal 227/326W 2) 1.61km - 14:07(8:47/km) 116/134bpm [1018b/km] 100cal 178/272W 3) 1.61km - 13:34(8:26/km) 128/135bpm [1079b/km] 102cal 193/258W 4) 1.61km - 13:55(8:39/km) 132/137bpm [1141b/km] 106cal 191/344W 5) 1.61km - 15:42(9:45/km) 118/133bpm [1151b/km] 97cal 153/252W 6) 1.61km - 14:48(9:12/km) 132/166bpm [1214b/km] 109cal 172/255W 7) 0.02km - 20(17:37/km) 158/160bpm [2785b/km] 3cal 77/190W Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	6.5mi, 1:27:42 Run - General 1) 1.61km - 13:17(8:15/km) 117/132bpm [965b/km] 107cal 217/349W 2) 1.61km - 13:16(8:15/km) 111/121bpm [915b/km] 98cal 181/257W 3) 1.61km - 13:35(8:26/km) 126/139bpm [1063b/km] 104cal 189/336W 4) 1.61km - 13:04(8:07/km) 136/143bpm [1104b/km] 105cal 207/315W 5) 1.61km - 12:38(7:51/km) 169/181bpm [1327b/km] 134cal 210/332W 6) 1.61km - 12:44(7:55/km) 166/177bpm [1314b/km] 135cal 211/290W 7) 0.86km - 9:08(10:41/km) 141/169bpm [1507b/km] 62cal 157/294W Add a comment	3.6mi, 47:15 Run - General 1) 1.61km - 12:23(7:42/km) 132/143bpm [1016b/km] 111cal 228/307W 2) 1.61km - 12:49(7:58/km) 130/142bpm [1035b/km] 106cal 214/298W 3) 1.61km - 13:37(8:28/km) 124/134bpm [1050b/km] 98cal 188/245W 4) 0.98km - 8:26(8:36/km) 134/142bpm [1152b/km] 65cal 196/288W Add a comment	6.2mi, 1:26:38 Run - General 1) 1.61km - 12:16(7:37/km) 126/140bpm [960b/km] 110cal 243/333W 2) 1.61km - 15:07(9:23/km) 124/146bpm [1164b/km] 113cal 184/289W 3) 1.61km - 14:10(8:48/km) 128/135bpm [1127b/km] 105cal 189/271W 4) 1.61km - 14:50(9:13/km) 128/147bpm [1180b/km] 106cal 174/292W 5) 1.61km - 13:58(8:41/km) 129/150bpm [1120b/km] 102cal 192/324W 6) 1.61km - 13:24(8:20/km) 111/120bpm [924b/km] 100cal 200/272W 7) 0.31km - 2:53(9:25/km) 103/111bpm [969b/km] 19cal 194/304W Add a comment	-	-	6.2mi, 1:17:19 Run - General 1) 1.61km - 12:47(7:56/km) 137/153bpm [1088b/km] 117cal 225/311W 2) 1.61km - 13:45(8:33/km) 152/176bpm [1298b/km] 124cal 190/324W 3) 1.61km - 12:41(7:53/km) 175/184bpm [1380b/km] 144cal 211/370W 4) 1.61km - 12:22(7:41/km) 172/181bpm [1322b/km] 136cal 204/332W 5) 1.61km - 11:01(6:50/km) 174/182bpm [1190b/km] 124cal 223/376W 6) 1.61km - 12:01(7:28/km) 173/183bpm [1292b/km] 130cal 226/372W 7) 0.36km - 2:42(7:34/km) 168/175bpm [1272b/km] 30cal 200/260W Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	3.4mi, 50:27 Run - General 1) 1.61km - 15:35(9:41/km) 108/128bpm [1045b/km] 102cal 180/261W 2) 1.61km - 14:30(9:01/km) 145/168bpm [1307b/km] 129cal 181/272W 3) 1.61km - 14:30(9:01/km) 158/176bpm [1424b/km] 143cal 182/283W 4) 0.64km - 5:51(9:11/km) 161/169bpm [1478b/km] 62cal 155/207W Add a comment	-	-	-

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