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Wed 12th Mar 2025 at 5:35pm by Wildbill

Run > General
  • Time
    2:05:14
  • Miles
    10.04
  • Min/mi
    12:28
  • WAVA
    44.10
  • Stride(cm)
    82
  • Cals
    1108
  • Watts
    222
  • Cadence
    157
  • BPM
    131
  • %MHR
    76
  • B/mi
    1639
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:17(7:38/km) 122/146bpm [931b/km] 103cal 225/312W
2) 1.61km - 11:35(7:12/km) 117/128bpm [842b/km] 103cal 239/301W
3) 1.61km - 11:02(6:51/km) 123/132bpm [843b/km] 100cal 247/378W
4) 1.61km - 11:07(6:54/km) 118/131bpm [815b/km] 94cal 214/333W
5) 1.61km - 11:07(6:54/km) 116/124bpm [801b/km] 104cal 244/318W
6) 1.61km - 11:30(7:09/km) 125/143bpm [893b/km] 102cal 228/353W
7) 1.61km - 14:08(8:47/km) 114/132bpm [1001b/km] 101cal 187/330W
8) 1.61km - 13:14(8:14/km) 153/173bpm [1259b/km] 125cal 196/264W
9) 1.61km - 14:33(9:03/km) 163/175bpm [1474b/km] 155cal 180/251W
10) 1.61km - 13:43(8:31/km) 151/169bpm [1287b/km] 115cal 196/281W
11) 0.07km - 59(13:37/km) 142/149bpm [1933b/km] 6cal 106/173W
12:17 11:35 11:02 11:07 11:07 11:30 14:08 13:14 14:33 13:43 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:27 6:27 +2 12:55 117 64-135 1511 156 116-164 239 43-312 29/5
1.00 12:18 5:50 11:41 127 115-146 1483 163 158-170 215 184-261 8/10
1.50 18:07 5:49 11:38 115 105-128 1338 164 138-178 235 189-301 14/12
2.00 23:53 5:46 11:32 119 116-128 1372 163 80-176 242 132-298 11/12
2.50 29:24 5:31 11:02 122 114-132 1346 166 162-174 266 205-378 7/17
3.00 34:54 5:30 11:01 123 112-132 1355 167 80-180 239 134-294 8/10
3.50 40:23 5:28 10:57 119 114-131 1303 169 164-174 219 163-333 6/7
4.00 46:01 5:39 11:17 116 110-123 1310 167 162-172 220 185-272 6/6
4.50 51:33 5:32 11:03 114 111-119 1260 167 154-172 251 173-318 7/5
5.00 57:08 5:35 11:10 118 111-124 1318 168 164-176 241 174-293 10/5
5.50 1:02:40 5:32 11:04 123 118-139 1360 166 158-172 253 213-353 15/12
6.00 1:11:01 8:22 +2:24 16:43 127 92-143 2124 160 96-168 232 11-288 10/8
6.50 1:34:50 23:49 +16:24 47:37 110 60-129 5238 148 106-156 209 102-271 3/14
7.00 1:41:35 6:45 13:30 119 115-132 1606 150 142-158 200 168-330 7/16
7.50 1:48:40 7:05 +16 14:10 139 113-165 1970 148 140-158 194 164-251 4/5
8.00 1:55:05 6:25 12:50 167 163-173 2144 149 144-154 214 189-264 6/6
8.50 2:01:55 6:50 13:40 164 150-169 2240 147 130-152 198 69-233 12/4
9.00 2:10:11 8:16 +32 16:31 163 151-175 2693 142 102-154 195 37-251 18/6
9.50 2:20:00 9:49 +2:56 19:38 147 116-159 2887 153 138-166 205 148-249 4/16
10.00 2:26:49 6:50 13:39 155 143-169 2117 148 130-160 203 154-281 13/9
10.04 2:29:08 2:19 +1:20 51:50 142 125-149 7361 134 114-140 162 104-173 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.6% 12:47
    19 2.5% 11:54
    13 3.2% 15:42

  • Cadence Distribution

    157 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 165 5.9 1:06:56 11:55
    Walk 50.3 147 4.1 1:17:00 18:46
    Still 0.9 - - 1:21 -
    Pause 2.5 - - 3:50 -

  • Power Distribution

    222W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.69% More
    800m 5:17 10:38 40.74% More
    1km 6:42 10:47 42.50% More
    Mile 10:53 10:53 45.64% More
    5k 34:22 11:04 47.42% More
    5 miles 56:06 11:13 47.56% More
    10k 1:30:58 14:38 36.68% More
    10 miles 2:26:46 14:41 37.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 45.71
    5km 36:07 11:37 45.12
    5M 59:49 11:58 44.60
    10km 1:15:18 12:07 44.32
    10M 2:04:42 12:28 44.06
    Half 2:46:02 12:40 43.74
    20M 4:20:00 13:00 43.82
    Mara 5:46:10 13:13 44.08

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