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Wed 26th Mar 2025 at 9:24am by Wildbill

Bike > General
  • Time
    3:05:30
  • Miles
    34.47
  • Mph
    11.1
  • FBI
    54.38
  • Cals
    1112
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 5:55(3:41/km) 34cal 16.31/25.87kmph
2) 1.61km - 5:08(3:11/km) 32cal 18.81/26.5kmph
3) 1.61km - 4:59(3:06/km) 30cal 19.36/20.96kmph
4) 1.61km - 5:24(3:21/km) 27cal 17.87/20.05kmph
5) 1.61km - 5:35(3:28/km) 28cal 17.28/20.46kmph
6) 1.61km - 5:24(3:21/km) 26cal 17.9/19.21kmph
7) 1.61km - 5:22(3:20/km) 32cal 17.99/19.21kmph
8) 1.61km - 5:09(3:12/km) 31cal 18.74/21.2kmph
9) 1.61km - 5:56(3:41/km) 32cal 16.25/29.86kmph
10) 1.61km - 5:56(3:41/km) 27cal 16.27/21.3kmph
11) 1.61km - 5:23(3:21/km) 30cal 17.94/21.36kmph
12) 1.61km - 5:24(3:22/km) 30cal 17.86/24.66kmph
13) 1.61km - 4:43(2:56/km) 36cal 20.44/25.6kmph
14) 1.61km - 4:54(3:03/km) 36cal 19.68/27.21kmph
15) 1.61km - 4:56(3:04/km) 35cal 19.54/24.42kmph
16) 1.61km - 5:00(3:06/km) 35cal 19.34/24.42kmph
17) 1.61km - 5:17(3:17/km) 31cal 18.3/23.28kmph
18) 1.61km - 6:53(4:17/km) 30cal 14.02/24.82kmph
19) 1.61km - 5:49(3:37/km) 26cal 16.62/19.45kmph
20) 1.61km - 5:27(3:23/km) 29cal 17.72/18.91kmph
21) 1.61km - 5:26(3:22/km) 30cal 17.78/22.14kmph
22) 1.61km - 5:08(3:11/km) 33cal 18.81/21.63kmph
23) 1.61km - 5:26(3:23/km) 35cal 17.77/22.67kmph
24) 1.61km - 5:35(3:28/km) 37cal 17.27/21.8kmph
25) 1.61km - 5:35(3:28/km) 26cal 17.3/19.21kmph
26) 1.61km - 5:23(3:20/km) 30cal 17.96/22.07kmph
27) 1.61km - 5:37(3:29/km) 44cal 17.19/27.48kmph
28) 1.61km - 4:51(3:01/km) 35cal 19.94/23.11kmph
29) 1.61km - 4:57(3:05/km) 35cal 19.48/20.76kmph
30) 1.61km - 5:17(3:17/km) 32cal 18.28/20.42kmph
31) 1.61km - 5:15(3:15/km) 31cal 18.42/26.91kmph
32) 1.61km - 5:34(3:28/km) 32cal 17.33/24.32kmph
33) 1.61km - 3:43(2:19/km) 41cal 25.95/33.56kmph
34) 1.61km - 5:47(3:35/km) 37cal 16.71/24.18kmph
35) 0.76km - 3:21(4:24/km) 17cal 13.63/17.16kmph
5:55 5:08 4:59 5:24 5:35 5:24 5:22 5:09 5:56 5:56 5:23 5:24 4:43 4:54 4:56 5:00 5:17 6:53 5:49 5:27 5:26 5:08 5:26 5:35 5:35 5:23 5:37 4:51 4:57 5:17 5:15 5:34 3:43 5:47 3:21

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 6:09 6:09 +14 9.76 7/10
2.00 11:17 5:08 11.68 9/11
3.00 16:16 4:59 12.04 3/2
4.00 21:40 5:24 11.10 3/3
5.00 27:16 5:35 10.74 4/2
6.00 32:39 5:24 11.12 4/6
7.00 38:01 5:22 11.18 4/4
8.00 43:11 5:09 11.64 3/4
9.00 51:59 8:48 +2:52 6.82 4/10
10.00 57:55 5:56 10.11 5/12
11.00 1:03:18 5:24 11.13 3/8
12.00 1:08:43 5:24 11.10 3/15
13.00 1:13:26 4:43 12.71 3/14
14.00 1:18:20 4:54 12.24 5/5
15.00 1:23:34 5:14 +17 11.47 5/5
16.00 1:28:33 5:00 12.01 5/5
17.00 1:33:59 5:26 +9 11.06 2/5
18.00 2:25:30 51:31 +44:46 1.16 13/14
19.00 2:31:26 5:56 10.11 7/3
20.00 2:36:53 5:27 11.01 5/4
21.00 2:43:06 6:13 +47 9.66 3/3
22.00 2:48:14 5:08 11.68 4/5
23.00 2:53:40 5:26 11.04 20/7
24.00 2:59:15 5:36 10.73 10/3
25.00 3:04:50 5:35 10.76 10/5
26.00 3:10:13 5:23 11.14 9/4
27.00 3:15:51 5:38 10.67 15/3
28.00 3:20:41 4:50 12.39 7/7
29.00 3:25:39 4:58 12.10 4/4
30.00 3:30:56 5:17 11.36 7/7
31.00 3:41:08 10:13 +4:59 5.88 5/4
32.00 4:01:51 20:43 +15:10 2.90 5/4
33.00 4:05:37 3:45 15.98 7/3
34.00 4:11:23 5:47 10.38 9/6
34.47 4:14:44 3:21 8.47 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.3% 10.0
    15 1.8% 10.7
    15 1.2% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:34 3:09 More
    1km 2:02 3:16 More
    Mile 3:33 3:33 More
    5k 15:15 4:55 More
    5 miles 25:13 5:03 More
    10k 31:45 5:07 More
    10 miles 52:51 5:17 More
    Half 1:12:21 5:31 More
    20 miles 2:32:53 7:39 More
    Mara 3:10:06 7:15 More
    50k 3:41:01 7:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:58 5:00
    20km 1:02:54 5:04
    15 miles 1:16:47 5:07
    20 miles 1:44:10 5:13
    40km 2:11:09 5:17
    25 miles 2:11:58 5:17
    42km 2:18:07 5:18
    50 miles 4:35:09 5:30
    56 miles 5:10:16 5:32
    100 miles 9:33:40 5:44
    112 miles 10:46:53 5:47

Bespoke Fields

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