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Fri 14th Mar 2025 at 4:01pm by Wildbill

Run > General
  • Time
    1:37:50
  • Miles
    7.15
  • Min/mi
    13:41
  • Pacing
    3.9%
  • WAVA
    39.50
  • Stride(cm)
    78
  • Cals
    855
  • Watts
    206
  • Cadence
    150
  • BPM
    145
  • %MHR
    83.6
  • B/mi
    1978
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 13:06(8:08/km) 122/136bpm [993b/km] 107cal 216/286W
2) 1.61km - 13:49(8:35/km) 126/139bpm [1082b/km] 108cal 189/280W
3) 1.61km - 13:45(8:33/km) 137/160bpm [1171b/km] 110cal 179/321W
4) 1.61km - 12:42(7:54/km) 152/183bpm [1200b/km] 118cal 199/236W
5) 1.61km - 12:19(7:39/km) 175/187bpm [1339b/km] 142cal 214/253W
6) 1.61km - 16:13(10:04/km) 147/179bpm [1481b/km] 125cal 164/298W
7) 1.61km - 13:46(8:33/km) 155/172bpm [1326b/km] 129cal 193/262W
8) 0.24km - 2:10(8:55/km) 150/168bpm [1338b/km] 16cal 200/266W
13:06 13:49 13:45 12:42 12:19 16:13 13:46 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 6:14 6:14 +2:53 24:56 102 55-136 2542 147 124-152 227 72-281 11/6
0.50 9:36 3:22 13:27 128 123-133 1721 148 144-152 246 204-286 15/0
0.75 12:50 3:14 12:57 129 123-133 1670 151 146-156 202 175-239 5/3
1.00 15:58 3:08 12:34 129 123-132 1620 155 150-160 206 186-222 1/8
1.25 19:00 3:02 12:06 134 129-137 1622 156 152-160 194 173-220 4/11
1.50 24:51 5:51 +2:14 23:26 120 92-139 2812 143 120-158 193 42-256 7/6
1.75 30:03 5:12 +1:23 20:47 118 103-126 2453 138 112-146 186 99-253 7/6
2.00 33:24 3:21 13:25 134 122-138 1798 150 122-168 227 72-280 10/3
2.25 36:42 3:18 13:12 131 127-135 1729 152 144-156 195 170-224 5/5
2.50 40:15 3:32 +10 14:10 137 132-142 1940 152 148-156 224 172-321 8/10
2.75 43:37 3:22 13:28 133 129-139 1791 149 66-158 202 66-318 9/5
3.00 47:35 3:58 +15 15:51 146 138-160 2314 148 112-156 196 45-298 11/8
3.25 50:51 3:17 13:08 143 140-145 1877 153 148-158 201 70-228 5/2
3.50 54:05 3:14 12:54 153 144-162 1974 152 144-160 206 187-236 3/4
3.75 57:09 3:04 12:15 147 144-152 1801 155 138-162 214 195-228 1/5
4.00 1:00:33 3:24 +15 13:37 167 147-183 2273 157 136-172 204 150-231 1/19
4.25 1:04:38 4:06 +53 16:22 169 148-179 2767 155 82-162 198 23-253 3/4
4.50 1:07:37 2:59 11:56 178 175-186 2124 160 156-166 232 213-248 3/2
4.75 1:10:41 3:04 12:15 181 170-187 2218 156 152-162 220 207-237 4/4
5.00 1:13:44 3:03 12:13 172 170-175 2100 157 152-160 222 213-228 7/2
5.25 1:17:27 3:42 +13 14:49 168 152-175 2489 149 96-158 212 59-298 3/3
5.50 1:32:10 14:44 +9:13 58:55 128 103-151 7541 146 90-244 161 7-232 9/5
5.75 1:43:51 11:40 +7:53 46:41 149 106-172 6955 151 128-158 227 128-273 8/4
6.00 1:47:58 4:08 +42 16:31 153 130-179 2526 153 144-166 208 178-266 3/9
6.25 1:51:08 3:09 12:37 139 128-158 1755 154 146-160 204 178-223 1/12
6.50 1:54:31 3:23 13:33 162 157-169 2195 146 138-158 196 174-258 3/4
6.75 1:58:02 3:31 14:05 158 141-172 2225 143 128-236 196 166-262 5/2
7.00 2:02:15 4:13 +31 16:51 159 141-169 2679 143 126-154 193 55-218 3/2
7.15 2:04:25 2:10 14:23 150 141-168 2158 145 134-154 207 183-266 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.6% 13:15
    12 2.8% 16:33
    12 2.5% 13:59

  • Cadence Distribution

    150 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 154 5.3 1:10:44 14:13
    Walk 35.9 139 1.8 46:30 25:24
    Still 1.7 - - 2:15 -
    Pause 3.8 - - 4:56 -

  • Power Distribution

    206W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 30.85% More
    800m 5:58 12:00 36.08% More
    1km 7:29 12:02 38.04% More
    Mile 12:10 12:10 40.83% More
    5k 41:40 13:25 39.12% More
    5 miles 1:10:40 14:08 37.75% More
    10k 1:47:33 17:19 31.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 40.83
    5km 40:26 13:01 40.30
    5M 1:06:58 13:24 39.84
    10km 1:24:19 13:34 39.58
    10M 2:19:37 13:58 39.36
    Half 3:05:53 14:11 39.07
    20M 4:51:05 14:33 39.14
    Mara 6:27:33 14:48 39.37

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