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Wed 19th Mar 2025 at 6:37pm by Wildbill

Run > General
  • Time
    1:03:09
  • Miles
    4.45
  • Min/mi
    14:11
  • WAVA
    37.40
  • Stride(cm)
    78
  • Cals
    433
  • Watts
    193
  • Cadence
    146
  • BPM
    97
  • %MHR
    56
  • B/mi
    1375
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:14(8:50/km) 102/121bpm [902b/km] 99cal 184/261W
2) 1.61km - 13:42(8:31/km) 99/110bpm [843b/km] 97cal 195/271W
3) 1.61km - 14:03(8:44/km) 102/116bpm [891b/km] 96cal 185/258W
4) 1.61km - 14:12(8:50/km) 93/108bpm [821b/km] 98cal 181/250W
5) 0.72km - 6:58(9:38/km) 81/103bpm [781b/km] 43cal 171/238W
14:14 13:42 14:03 14:12 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 12:40 12:40 +10:58 1:41:23 111 69-116 11253 143 106-148 218 82-261 12/1
0.25 14:18 1:38 13:03 117 116-119 1526 144 138-148 185 165-206 1/2
0.38 27:26 13:07 +10:56 1:44:59 87 49-121 9134 140 112-158 177 2-223 2/5
0.50 29:15 1:50 14:36 96 87-100 1402 149 144-156 205 171-241 3/0
0.63 30:49 1:34 12:34 99 98-100 1245 153 150-158 197 180-260 1/2
0.75 32:33 1:44 13:49 105 101-108 1451 148 138-156 202 166-238 2/4
0.88 34:18 1:45 13:56 104 103-106 1449 151 146-154 197 179-232 1/4
1.00 36:36 2:19 +30 18:31 101 91-107 1871 149 136-158 239 214-259 8/0
1.13 38:20 1:44 13:49 99 95-102 1367 148 142-152 196 159-248 2/5
1.25 40:00 1:39 13:16 99 96-101 1313 149 144-154 202 170-271 3/2
1.38 42:00 2:00 +10 16:04 97 93-102 1558 147 136-154 204 175-246 4/0
1.50 43:43 1:43 13:41 103 101-107 1409 149 142-152 192 186-217 1/2
1.63 45:42 2:00 +15 15:57 103 94-110 1643 149 126-162 216 125-241 2/3
1.75 47:23 1:40 13:22 94 91-98 1257 152 148-158 198 152-230 0/8
1.88 49:02 1:40 13:18 97 93-103 1291 153 150-162 213 152-251 8/0
2.00 50:44 1:41 13:32 101 99-104 1367 151 148-156 199 155-241 1/7
2.13 52:22 1:39 13:09 107 103-116 1407 152 146-158 189 155-209 1/3
2.25 54:03 1:40 13:21 105 102-115 1402 150 144-154 204 65-251 5/1
2.38 55:45 1:42 13:39 104 102-106 1419 148 142-152 224 198-251 7/0
2.50 57:34 1:49 14:32 108 104-113 1569 146 136-152 228 165-258 3/1
2.63 59:20 1:46 14:05 101 97-107 1423 145 128-154 169 48-195 1/7
2.75 1:01:09 1:50 14:38 98 88-106 1434 143 134-150 162 127-181 0/4
2.88 1:03:04 1:55 15:18 96 88-100 1468 143 132-150 160 107-192 0/6
3.00 1:04:47 1:43 13:45 97 90-107 1334 146 142-152 188 153-230 3/1
3.13 1:06:36 1:49 14:34 106 103-108 1545 145 134-150 196 148-237 3/1
3.25 1:08:28 1:52 14:52 98 91-106 1458 138 128-144 186 146-220 2/0
3.38 1:10:15 1:47 14:19 91 89-93 1303 142 136-148 178 162-191 1/2
3.50 1:14:16 4:00 +2:00 32:03 82 55-94 2628 144 124-236 179 36-250 3/2
3.63 1:15:57 1:41 13:32 90 80-96 1218 144 140-148 193 180-218 1/3
3.75 1:18:11 2:13 +24 17:48 89 81-97 1584 141 136-146 191 163-222 2/2
3.88 1:19:48 1:37 12:57 95 89-98 1230 151 140-158 199 182-209 1/3
4.00 1:21:24 1:36 12:46 95 92-97 1212 148 144-156 193 186-203 0/6
4.13 1:23:05 1:42 13:34 93 86-103 1261 146 138-152 204 193-238 4/1
4.25 1:25:26 2:21 +20 18:45 89 78-97 1669 134 120-144 197 142-238 6/2
4.38 1:27:21 1:55 15:20 72 67-78 1104 133 128-142 146 133-193 1/4
4.45 1:29:04 1:43 +23 23:30 67 58-69 1574 128 80-152 137 7-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 13:52
    11 3.5% 17:06

  • Cadence Distribution

    146 avge / 236 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 150 2.7 43:42 16:40
    Walk 47.2 139 1.7 42:50 24:48
    Still 1.0 - - 52 -
    Pause 1.8 - - 1:40 -

  • Power Distribution

    193W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:46 28.30% More
    800m 6:32 13:08 32.98% More
    1km 8:13 13:14 34.62% More
    Mile 13:31 13:31 36.76% More
    5k 44:17 14:15 36.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 38.26
    5km 43:09 13:53 37.77
    5M 1:11:27 14:17 37.34
    10km 1:29:58 14:29 37.09
    10M 2:28:58 14:54 36.89
    Half 3:18:21 15:08 36.61
    20M 5:10:36 15:32 36.68
    Mara 6:53:32 15:47 36.90

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