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Fri 21st Mar 2025 at 4:35pm by Wildbill

Run > General
  • Time
    1:33:01
  • Miles
    6.19
  • Min/mi
    15:02
  • Pacing
    35.5%
  • WAVA
    35.73
  • Stride(cm)
    77
  • Cals
    608
  • Watts
    181
  • Cadence
    139
  • BPM
    99
  • %MHR
    57.1
  • B/mi
    1485
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 13:14(8:13/km) 109/126bpm [896b/km] 100cal 216/343W
2) 1.61km - 15:06(9:23/km) 91/116bpm [853b/km] 98cal 172/281W
3) 1.61km - 15:12(9:26/km) 87/111bpm [821b/km] 97cal 176/248W
4) 1.61km - 15:07(9:23/km) 91/113bpm [854b/km] 95cal 164/252W
5) 1.61km - 16:04(9:59/km) 102/123bpm [1019b/km] 97cal 140/222W
6) 1.61km - 15:26(9:35/km) 113/128bpm [1084b/km] 102cal 194/295W
7) 0.3km - 2:53(9:29/km) 110/120bpm [1044b/km] 19cal 181/216W
13:14 15:06 15:12 15:07 16:04 15:26 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:21 3:21 13:25 96 66-109 1288 144 102-152 248 87-343 14/5
0.50 6:43 3:22 13:29 117 108-126 1577 146 142-152 232 166-280 16/0
0.75 10:03 3:19 13:17 116 112-124 1542 150 144-158 200 147-245 3/7
1.00 13:14 3:11 12:44 107 103-112 1362 152 144-156 194 176-213 2/7
1.25 16:22 3:09 12:34 107 101-111 1346 152 120-156 191 51-230 14/8
1.50 21:43 5:20 +56 21:21 91 74-116 1942 132 104-146 166 51-281 8/15
1.75 31:06 9:23 +5:19 37:34 77 53-94 2892 136 114-146 168 56-253 5/5
2.00 34:34 3:28 13:53 90 82-95 1250 141 136-146 208 179-231 5/4
2.25 38:16 3:42 14:47 94 89-111 1390 140 124-150 191 153-244 5/2
2.50 41:54 3:38 14:32 92 80-100 1338 140 132-148 191 158-213 3/2
2.75 45:44 3:50 15:20 81 78-86 1242 135 128-140 170 142-186 4/5
3.00 49:46 4:02 16:07 80 73-89 1289 133 120-138 159 51-248 4/3
3.25 53:37 3:51 15:25 82 73-86 1264 136 128-140 171 156-188 4/4
3.50 57:43 4:06 +17 16:25 94 80-108 1543 137 130-144 160 120-229 1/3
3.75 1:01:32 3:49 15:14 87 80-95 1326 136 126-144 153 55-177 4/6
4.00 1:05:09 3:37 14:30 104 83-113 1508 141 136-148 175 149-252 1/2
4.25 1:08:53 3:43 14:54 96 90-105 1430 138 132-144 160 151-179 1/6
4.50 1:12:43 3:50 15:20 115 104-123 1764 138 122-148 164 50-183 2/4
4.75 1:16:38 3:55 15:40 106 87-117 1661 137 126-144 155 125-185 6/5
5.00 1:25:35 8:57 +4:22 35:49 91 77-103 3260 127 110-242 127 36-222 3/6
5.25 1:29:46 4:10 +23 16:41 117 99-128 1953 142 122-152 194 94-278 13/11
5.50 1:33:29 3:43 14:53 112 103-122 1667 140 132-152 214 57-278 19/10
5.75 1:38:24 4:55 +35 19:41 106 87-123 2087 141 112-236 184 60-295 17/19
6.00 1:42:00 3:36 14:22 116 105-124 1667 141 134-150 200 134-277 11/16
6.19 1:44:53 2:53 15:16 110 100-120 1679 139 102-146 187 82-216 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 13:19
    16 4.9% 14:13
    14 6.5% 15:42
    11 8.1% 16:27

  • Cadence Distribution

    139 avge / 242 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.9 146 2.5 37:34 14:57
    Walk 63.0 135 3.7 1:06:11 18:02
    Still 1.0 - - 1:00 -
    Pause 0.1 - - 7 -

  • Power Distribution

    181W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 29.32% More
    800m 6:15 12:34 34.48% More
    1km 7:53 12:42 36.08% More
    Mile 12:58 12:58 38.32% More
    5k 46:58 15:07 34.70% More
    5 miles 1:25:32 17:06 31.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 36.89
    5km 44:48 14:25 36.37
    5M 1:14:11 14:50 35.96
    10km 1:33:24 15:02 35.73
    10M 2:34:39 15:28 35.53
    Half 3:25:55 15:43 35.27
    20M 5:22:27 16:07 35.33
    Mara 7:09:18 16:23 35.54

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