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Mon 24th Mar 2025 at 5:31pm by Wildbill

Run > General
  • Time
    2:24:03
  • Miles
    11.07
  • Min/mi
    13:01
  • Pacing
    56.6%
  • WAVA
    42.48
  • Stride(cm)
    81
  • Cals
    1259
  • Watts
    211
  • Cadence
    153
  • BPM
    147
  • %MHR
    85.1
  • B/mi
    1917
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:47(7:57/km) 133/163bpm [1056b/km] 114cal 229/302W
2) 1.61km - 12:22(7:41/km) 139/147bpm [1068b/km] 111cal 215/329W
3) 1.61km - 11:59(7:27/km) 142/149bpm [1058b/km] 107cal 234/328W
4) 1.61km - 12:04(7:30/km) 140/147bpm [1050b/km] 105cal 218/319W
5) 1.61km - 12:14(7:36/km) 143/150bpm [1086b/km] 106cal 220/295W
6) 1.61km - 12:16(7:37/km) 137/146bpm [1045b/km] 99cal 214/291W
7) 1.61km - 13:28(8:22/km) 146/170bpm [1222b/km] 115cal 198/280W
8) 1.61km - 13:12(8:12/km) 167/173bpm [1370b/km] 143cal 213/277W
9) 1.61km - 12:58(8:03/km) 168/176bpm [1353b/km] 137cal 207/284W
10) 1.61km - 14:20(8:54/km) 155/175bpm [1380b/km] 112cal 183/265W
11) 1.61km - 15:06(9:23/km) 149/161bpm [1398b/km] 103cal 166/255W
12) 0.11km - 1:16(11:49/km) 123/126bpm [1454b/km] 7cal 127/156W
12:47 12:22 11:59 12:04 12:14 12:16 13:28 13:12 12:58 14:20 15:06 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:39 6:39 +4 13:19 131 55-163 1743 154 144-160 245 186-299 30/4
1.00 12:50 6:11 12:21 134 123-142 1655 158 152-168 219 178-302 10/18
1.50 19:11 6:21 12:43 140 133-147 1779 159 152-170 237 170-329 27/19
2.00 25:12 6:01 12:02 138 133-145 1660 158 80-168 204 112-228 5/13
2.50 31:09 5:57 11:53 141 134-149 1676 159 154-166 230 190-261 7/9
3.00 37:11 6:02 12:05 143 138-148 1727 159 154-166 239 208-328 3/10
3.50 43:08 5:57 11:54 140 128-147 1665 161 150-168 226 164-255 9/10
4.00 50:18 7:11 +1:03 14:21 141 128-147 2023 159 82-170 226 64-319 12/10
4.50 56:26 6:07 12:14 142 132-148 1738 158 152-164 220 67-275 10/9
5.00 1:02:33 6:07 12:14 144 139-150 1761 157 106-162 225 119-295 10/10
5.50 1:10:47 8:15 +2:00 16:30 138 115-146 2277 158 128-168 206 5-253 10/3
6.00 1:16:48 6:01 12:02 135 127-142 1624 159 146-164 227 154-291 11/10
6.50 1:23:48 6:59 +16 13:59 137 120-148 1915 153 132-164 211 132-269 10/7
7.00 1:31:14 7:26 +41 14:52 155 126-170 2305 147 76-156 204 98-280 8/11
7.50 1:37:48 6:34 13:09 166 163-171 2182 148 144-152 212 162-277 8/10
8.00 1:44:26 6:38 13:15 168 162-173 2227 150 146-156 214 175-272 11/7
8.50 1:50:59 6:33 13:06 167 159-172 2187 152 86-176 208 118-275 7/11
9.00 1:57:24 6:25 12:51 169 144-176 2171 153 144-166 214 166-284 13/11
9.50 2:03:51 6:27 12:54 164 144-175 2117 152 146-158 217 178-265 10/10
10.00 2:15:47 11:55 +4:03 23:51 147 127-164 3505 140 128-154 167 51-260 10/14
10.50 2:22:58 7:11 14:22 156 146-161 2241 142 128-150 182 145-255 3/13
11.00 2:30:53 7:55 15:50 143 124-159 2264 134 116-144 158 119-219 12/8
11.07 2:32:08 1:15 19:09 123 121-126 2355 127 102-132 136 30-156 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.0% 13:06
    26 8.9% 13:48
    11 4.1% 16:44

  • Cadence Distribution

    153 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 156 9.1 1:59:11 13:05
    Walk 21.2 137 1.9 32:12 16:31
    Still 0.5 - - 42 -
    Pause 0.0 - - 4 -

  • Power Distribution

    211W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 31.87% More
    800m 5:50 11:43 36.95% More
    1km 7:17 11:43 39.11% More
    Mile 11:54 11:54 41.75% More
    5k 37:36 12:06 43.33% More
    5 miles 1:02:29 12:30 42.70% More
    10k 1:19:13 12:45 42.13% More
    10 miles 2:15:43 13:34 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 44.09
    5km 37:28 12:04 43.49
    5M 1:02:02 12:24 43.00
    10km 1:18:06 12:34 42.73
    10M 2:09:20 12:56 42.49
    Half 2:52:12 13:09 42.17
    20M 4:29:39 13:29 42.25
    Mara 5:59:01 13:42 42.50

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