Cambuslang Down by the River 10K

Listed by HBNS
Entrants (13)
Club		 PB SB Pred Time WAVA
ali_ke
Sale Harriers Manchester 		37:38 40:33 42:37 64.29
Cmontheaccies
Girvan AAC 		29:55 31:51 32:00 84.00
Fan E Baws Still had a bit of man flu lingering in the chest. It was absolutely baltic, freezing and frosty.
Springburn Harriers 		35:56 36:02 40:36 65.02
HBNS I won't be faster than last 10k. Outcome - Finished 25th, tired over the last 4k.
Cambuslang Harriers 		35:24 37:29 39:00 38:17 77.60
Hendo79
Inverclyde AC 		34:18 39:19 39:40 39:19 67.15
Hendy
Greenock Glenpark Harriers 		34:16 41:24 38:50 41:24 63.77
larrry Nice pies ! Is that why i get slower ?
Giffnock North AAC 		47:25 49:45 53:04 56.46
LouLou Well off the pace today.
Dundee Hawkhill Harriers 		38:49 39:45 41:34 71.49
Rents
Harmeny AC, Dumfries Running Club 		42:37 45:30 45:30 62.15
Roadrunner Bark My Club's Anual 10K Road-Race, down by the 'frosty river.' I set off at a easy pace In really freezing conditions, aiming to go through mile 1 in 6:10,this was new tactics for me as usually I am away like a bat out of hell!!! Feel as If I finished far too fresh and therefore my tactics still need some work on! I prefer to go off fast and give my lot... I still had my hard 5K race in my legs from friday,only 2 days prior! I didn't get a 10k PB today,though I did get a course PB by beating last year's time and I finished In 12 position overall. I also picked up the
Unaffiliated 		34:22 35:53 36:12 72.93
Sunbed Athlete 1st time ive ran our clubs race & enjoyed it.Was 50 secs slower from Fridays 10k time but that was to be expected.2 x 10k races in 2 days when coming back from an injury maybe a tad much but enjoyed getting back in amongst it again...:)Frosty conditions but race route was clear apart from a small bridge.Traffic free also.Got 6th place & took team prize along with Cmontheaccies(2nd) & Rosscob.Got nice longsleeve top as prize. The complimentry pie after was worth the entry fee alone.
Cambuslang Harriers, Scottish Veteran Harriers Club 		31:29 32:22 33:56 79.66
Ticketyboo Nice wee race, ran ok but struggled in the 2nd half due to very heavy legs and bloated stomach as a result of over indulging all week and very little exercise.
Cumbernauld AAC, Scottish Veteran Harriers Club 		33:50 36:22 36:58 72.07
Wildbill
Portobello RC, Scotia Race Walking Club, Bill's Jog & Walk 		38:21 41:02 40:00 41:02 70.62







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