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Cambuslang Down by the River 10K

Listed by HBNS
Entrants (13)
Club		 PB SB Pred Time WAVA
Ticketyboo Nice wee race, ran ok but struggled in the 2nd half due to very heavy legs and bloated stomach as a result of over indulging all week and very little exercise.
Cumbernauld AAC, Scottish Veteran Harriers Club 		33:50 36:22 36:58 72.07
larrry Nice pies ! Is that why i get slower ?
Giffnock North AAC 		47:25 49:45 53:04 56.46
LouLou Well off the pace today.
Dundee Hawkhill Harriers 		38:49 39:45 41:34 71.49
Sunbed Athlete 1st time ive ran our clubs race & enjoyed it.Was 50 secs slower from Fridays 10k time but that was to be expected.2 x 10k races in 2 days when coming back from an injury maybe a tad much but enjoyed getting back in amongst it again...:)Frosty conditions but race route was clear apart from a small bridge.Traffic free also.Got 6th place & took team prize along with Cmontheaccies(2nd) & Rosscob.Got nice longsleeve top as prize. The complimentry pie after was worth the entry fee alone.
Cambuslang Harriers, Scottish Veteran Harriers Club 		31:29 32:22 33:56 79.66
Cmontheaccies
Girvan AAC 		29:55 31:51 32:00 84.00
ali_ke
Sale Harriers Manchester 		37:38 40:33 42:37 64.29
Roadrunner Bark My Club's Anual 10K Road-Race, down by the 'frosty river.' I set off at a easy pace In really freezing conditions, aiming to go through mile 1 in 6:10,this was new tactics for me as usually I am away like a bat out of hell!!! Feel as If I finished far too fresh and therefore my tactics still need some work on! I prefer to go off fast and give my lot... I still had my hard 5K race in my legs from friday,only 2 days prior! I didn't get a 10k PB today,though I did get a course PB by beating last year's time and I finished In 12 position overall. I also picked up the
Unaffiliated 		34:22 35:53 36:12 72.93
Rents
Harmeny AC, Dumfries Running Club 		42:37 45:30 45:30 62.15
Fan E Baws Still had a bit of man flu lingering in the chest. It was absolutely baltic, freezing and frosty.
Springburn Harriers 		35:56 36:02 40:36 65.02
Hendy
Greenock Glenpark Harriers 		34:16 41:24 38:50 41:24 63.77
HBNS I won't be faster than last 10k. Outcome - Finished 25th, tired over the last 4k.
Cambuslang Harriers 		35:24 37:29 39:00 38:17 77.60
Hendo79
Inverclyde AC 		34:18 39:19 39:40 39:19 67.15
Wildbill
Portobello RC, Scotia Race Walking Club, Bill's Jog & Walk 		38:21 41:02 40:00 41:02 70.62







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