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Last on at 7am, 8th Jan 2025

M40

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Music Or no Music?	Jan 2013
Treadmill Training?	Jan 2013
THE ONLY WAY IS UP!	May 2011
30th BELFAST CITY MARATHON, 2nd May 2011.	May 2011
YET AGAIN- VICTORY WAS IN THE BAG!!!	Jun 2010

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
3km	1		10:26 72.24								10:26 5:36/mi	72.24
4km	4		16:22 62.18		13:40 74.47						13:40 5:30/mi	74.47
4.5km	1				25:30 45.09						25:30 9:07/mi	45.09
5km	22	18:12 70.42	17:45 72.21	16:47 76.37	17:07 74.88	16:30 77.68				17:21 73.96	16:30 5:19/mi	77.68
6km	1			20:34 75.36							20:34 5:31/mi	75.36
6.4km	1				33:01 50.18						33:01 8:18/mi	50.18
4mi	3		26:01 64.06	21:36 77.16							21:36 5:24/mi	77.16
4.4mi	1		40:21 45.64								40:21 9:10/mi	45.64
5mi	8		27:57 75.37	27:05 77.78	28:25 74.13	28:15 74.57	27:55 75.46	29:59 70.26	30:40 68.70		27:05 5:25/mi	77.78
5.5mi	3		32:53 70.75	31:13 74.52	31:21 74.21						31:13 5:41/mi	74.52
9km	1			40:07 59.00							40:07 7:10/mi	59.00
6mi	3		36:04 70.59	34:43 73.34	34:41 73.41						34:41 5:47/mi	73.41
10km	25	37:05 71.19	35:53 73.57	35:29 74.40	34:46 75.93	34:22 76.82	38:04 69.35	37:13 70.94			34:22 5:32/mi	76.82
6.4mi	3			38:29 70.37	37:19 72.57						37:19 5:51/mi	72.57
11km	1				1:08:51 42.28						1:08:51 10:04/mi	42.28
11.2km	1			40:28 73.28							40:28 5:49/mi	73.28
15km	1			56:23 71.39							56:23 6:03/mi	71.39
10mi	1		1:02:53 68.78								1:02:53 6:17/mi	68.78
13.1mi	19	1:25:08 67.51	1:19:25 72.37	1:17:36 74.06	1:20:32 71.37	1:19:43 72.10	1:23:11 69.09				1:17:36 5:55/mi	74.06
20mi	1				2:14:52 66.54						2:14:52 6:45/mi	66.54
34km	1			2:28:05 64.37							2:28:05 7:01/mi	64.37
26.2mi	3			3:02:47 65.92	2:55:02 68.84	3:07:28 64.27					2:55:02 6:41/mi	68.84

2015		Result	WAVA	Distance
25 Oct	Ruby's 5k Race SB	17:21	73.96	5km
2014		Result	WAVA	Distance
14 Jun	Colmonell Fun Run/Trail Race SB	30:40	68.70	5mi
2013		Result	WAVA	Distance
2 Nov	Stranraer 10k Road Race SB	37:13	70.94	10km
20 Oct	Green Drive 5 SB	29:59	70.26	5mi
2012		Result	WAVA	Distance
3 Nov	Stranraer 10K Road Race SB	38:04	69.35	10km
16 Jul	Irvine 5 mile Road Race SB	27:55	75.46	5mi
2 Jun	Stranraer Half Marathon SB	1:23:11	69.09	13.1mi
2011		Result	WAVA	Distance
5 Nov	Stranraer 10k	36:43	71.90	10km
25 Sep	Dumfries Half Marathon	1:22:18	69.83	13.1mi
21 Aug	Irvine Marymass 10k			10km
21 Jun	D & G Athletics Championship Track 5km PB	16:30	77.68	5km
19 Jun	Men's Health Forum Scotland 10k PB	34:22	76.82	10km
4 Jun	Stranraer Half Marathon SB	1:19:43	72.10	13.1mi
10 May	Holywood Stroll SB	28:15	74.57	5mi
2 May	Belfast City Marathon SB	3:07:28	64.27	26.2mi
29 Jan	Glasgow Parkrun	16:44	76.59	5km
15 Jan	Glasgow Parkrun	17:03	75.17	5km
8 Jan	BUPA Great Winter Run	18:00	71.20	5km
2010		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5K	17:34	72.96	5km
6 Nov	Stranraer 10K	34:55	75.61	10km
23 Oct	Glasgow Parkrun	17:27	73.45	5km
16 Oct	Ayrshire AAA Cross Country Relay Championships PB	13:40	74.47	4km
3 Aug	Roon The Watter PB	34:41	73.41	6mi
27 Jul	Castle Douglas Civic Week Road Race SB	28:25	74.13	5mi
19 Jul	Irvine 5 mile Road Race	28:32	73.83	5mi
11 Jul	Girvan Half Marathon	1:20:43	71.20	13.1mi
20 Jun	Men's Health Forum Scotland 10k SB	34:46	75.93	10km
6 Jun	Saughhill Race PB	25:30	45.09	4.5km
5 Jun	Stranraer Half Marathon SB	1:20:32	71.37	13.1mi
29 May	Christian-Aid Fun Run PB	37:19	72.57	6.37mi
3 May	Belfast City Marathon PB	2:55:02	68.84	26.2mi
25 Apr	Culzean Family Fun Run - SB	31:21	74.21	5.5mi
17 Apr	Screel Hill Race PB	33:01	50.18	6.4km
11 Apr	Heaven & Hell Half Marathon	1:23:16	69.02	13.1mi
28 Mar	Glasgow Running Network 5K	17:40	72.55	5km
21 Mar	Criffel Hill Race PB	1:08:51	42.28	11km
14 Mar	Trimpell 20 PB	2:14:52	66.54	20mi
7 Mar	Happy Feet 5K Race	18:03	71.01	5km
25 Feb	Armagh International Road Race SB	17:07	74.88	5km
20 Feb	Glasgow Parkrun	17:47	72.07	5km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5K	17:33	73.03	5km
13 Dec	Glasgow Santa Dash	17:21	73.87	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	20:34	75.36	6km
22 Nov	Ayrshire XC Championships PB	40:07	59.00	9km
7 Nov	Stranraer 10k	37:06	71.16	10km
26 Sep	Glasgow Parkrun	16:57	75.61	5km
19 Sep	commonwealth championships open 10k	36:38	72.07	10km
6 Sep	Great Scottish Run Half Marathon PB	1:17:36	74.06	13.1mi
30 Aug	Paisley 10K	35:40	74.02	10km
12 Aug	Kilmarnock trail race PB	27:05	77.78	5mi
6 Aug	RNLI Portpatrick 4 PB	21:36	77.16	4mi
2 Aug	Barstobrick 5K Trail Run.	17:17	74.16	5km
28 Jul	Gatehouse Of Fleet-Roon the Watter 6miles/. SB	34:43	73.34	6mi
25 Jul	Musselburgh Festival 10K	35:43	73.92	10km
14 Jul	Moffat Gala Running Festival 15K PB	56:23	71.39	15km
1 Jul	Kilmarnock 10K SB	35:29	74.40	10km
26 Jun	Calderglen Harriers Trail 10K	39:44	66.44	10km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	17:13	74.44	5km
18 Jun	Kirkintilloch 10k	36:37	72.10	10km
6 Jun	Stranraer Half Marathon	1:20:08	71.72	13.1mi
30 May	Christian-Aid Fun Run . SB	38:29	70.37	6.37mi
23 May	Kirkcudbright-Beeches 11.2K Road Race PB	40:28	73.28	11.2km
16 May	Deafblind Scotland 10K	35:58	73.40	10km
4 May	Belfast City Marathon SB	3:02:47	65.92	26.2mi
26 Apr	Culzean Fun Run - Long Race PB	31:13	74.52	5.5mi
28 Mar	Larne Half Marathon	1:20:35	71.32	13.1mi
15 Mar	Meadows Half Marathon	1:19:20	72.44	13.1mi
1 Mar	Happy Feet 10K	37:43	70.00	10km
19 Feb	Armagh International Road Race SB	16:47	76.37	5km
15 Feb	Keswick / Buttermere 34K PB	2:28:05	64.37	34km
31 Jan	Glasgow parkrun	17:24	73.66	5km
24 Jan	Buchlyvie 10K	35:52	73.61	10km
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K	36:12	72.93	10km
26 Dec	Ayr Turkey Trot 5K	17:09	74.73	5km
14 Dec	Glasgow Santa Dash SB	17:45	72.21	5km
6 Dec	West District Cross Country Championships (Senior Men)	37:12	70.97	10km
29 Nov	Hugh Wilson Memorial 10K SB	35:53	73.57	10km
19 Nov	lunchtime 5k	19:08	66.99	5km
8 Nov	The Run & Become Tinto Hill Race PB	40:21	45.64	4.4mi
1 Nov	Stranraer 10k	36:05	73.16	10km
25 Oct	National XC Relays, Cumbernauld SB	16:22	62.18	4km
18 Oct	Ayrshire AAA Cross Country Relay Championships	13:30	75.39	4km
11 Oct	West District XC Relays PB	14:19	71.09	4000m
8 Oct	University of Stirling Cross Country Challenge PB	10:26	72.24	3km
21 Sep	Dumfries Half Marathon	1:23:27	68.87	13.1mi
7 Sep	Great Scottish Run Half Marathon SB	1:19:25	72.37	13.1mi
27 Aug	Blackburn 4 Mile Multi- Terrain Race	27:15	61.16	4mi
20 Aug	Irvine Marymass 10K	36:04	73.20	10km
13 Aug	Kilmarnock trail race SB	27:57	75.37	5mi
10 Aug	Salclear Isle of Man Half Marathon	1:26:36	66.37	13.1mi
3 Aug	Helensburgh Half-Marathon	1:21:41	70.36	13.1mi
29 Jul	Gatehouse Of Fleet-Roon the Watter 6miles. SB	36:04	70.59	6mi
21 Jul	Saltcoats Round the Houses Race SB	26:01	64.06	4mi
20 Jul	Everybody 10k Race Series (2/4), Barony Park, Nantwich	36:06	73.13	10km
15 Jun	Vale of Leven 10k	36:36	72.13	10km
7 Jun	Stranraer Half Marathon	1:22:52	69.36	13.1mi
31 May	Christian-Aid Fun Run	39:52	67.93	6.37mi
18 May	Monklands Half-Marathon	1:36:00	59.87	13.1mi
4 May	Keswick half marathon	1:25:43	67.05	13.1mi
27 Apr	Culzean Fun Run - Long Race SB	32:53	70.75	5.5mi
13 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:02:53	68.78	10mi
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K SB	37:05	71.19	10km
16 Dec	Glasgow Santa Dash SB	18:12	70.42	5km
3 Nov	Stranraer 10K	38:04	69.35	10km
26 Aug	Girvan Half Marathon SB	1:25:08	67.51	13.1mi
2 Jun	Stranraer Half Marathon	1:27:28	65.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	151	0	0	0	0	0	0	0	0	0	0	0	151
2012	0	0	0	0	0	0	0	0	0	0	21	0	21
2010	25	142	121	207	147	147	87	0	0	0	0	0	876
2010	0	0	15	2	0	0	0	0	0	0	0	0	16
2009	217	184	132	97	98	168	103	130	163	81	212	126	1710
2009	7	0	0	0	0	0	0	0	0	0	0	1	8
2008	0	0	0	0	0	0	0	109	108	175	175	138	705
2008	0	0	0	0	0	0	0	0	0	6	5	0	11

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	-	-	-	-	-	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	-	-	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-

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