stephenka26 ,ACE

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Recent Training
2nd Nov	General	6.1mi	1:18:58
30th Oct	General	2.1mi	30:09
24th Oct	General	3mi	42:00
19th Oct	General	5mi	1:05:58
12th Oct	General	4mi	54:32

12 Month Benchmarks	Run	Bike
Mile	11:42	3:39
5k	38:42	13:39
5mi	1:03:59	23:14

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	7	9	0	1	2	3	20	17	20	6	0	85
2024	0	0	0	0	26	5	0	0	0	0	0	0	31
2023	45	44	28	17	11	13	22	31	24	10	3	0	248
2023	0	0	0	13	10	0	0	0	3	0	0	0	26
2022	16	0	0	0	0	0	0	0	0	0	0	4	20
2022	0	0	6	51	10	0	7	0	0	0	0	0	74
2021	8	12	0	2	13	2	2	6	10	14	18	2	88
2021	0	0	0	0	0	29	38	23	8	10	0	44	152
2020	6	0	10	41	46	28	13	7	13	23	11	12	209
2020	0	0	0	8	70	47	37	38	0	0	0	10	210
2019	41	10	23	11	6	5	9	18	2	8	0	0	134
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	11	0	0	5	8	0	6	15	30	34	20	23	152
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	37	11	14	7	7	11	8	0	6	12	12	199
2016	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2016	119	83	67	87	78	43	77	58	71	54	0	29	768
2015	114	133	121	62	119	98	122	61	102	83	128	124	1267
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	5.3	0	0	0	0	5.3
2014	218	224	248	123	149	141	35	15	52	102	119	58	1484
2014	0	0	0	0	21	0	0	0	0	2	5	0	28
2013	106	114	153	149	152	124	124	143	126	85	96	104	1474
2013	0	0	0	0	0	0	14	19	23	65	0	5	126
2012	141	99	107	135	164	157	124	98	146	83	91	46	1390
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2011	184	173	158	156	133	110	111	141	134	116	110	99	1625
2011	0	0	13	0	0	30	0	0	0	0	21	0	64
2010	97	163	150	117	95	122	73	46	60	92	167	157	1340
2010	0	34	31	32	46	46	48	215	223	266	0	0	940
2009	176	139	125	127	158	121	128	119	118	74	124	131	1540
2009	0	0	37	52	42	0	32	70	38	51	58	45	425
2008	109	178	212	133	39	0	12	6	0	50	0	11	750
2007	0	0	0	0	0	0	0	0	0	0	116	156	272

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
4mi, 54:32 Run - General 1) 1mi - 13:44(13:44/mi) 75cal 4.37/5mph 2) 1mi - 13:39(13:39/mi) 85cal 4.39/5.73mph 3) 1mi - 12:35(12:35/mi) 100cal 4.77/5.72mph 4) 1mi - 14:24(14:24/mi) 86cal 4.17/5.09mph 5) 0.01mi - 10(21:46/mi) 2.76/3.1mph Add a comment	-	-	-	-	-	-
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
5mi, 1:05:58 Run - General 1) 1mi - 13:01(13:01/mi) 92cal 4.61/5.41mph 2) 1mi - 12:50(12:50/mi) 97cal 4.68/5.49mph 3) 1mi - 12:46(12:46/mi) 99cal 4.7/5.65mph 4) 1mi - 12:45(12:45/mi) 95cal 4.71/5.29mph 5) 1mi - 14:19(14:19/mi) 80cal 4.19/4.96mph 6) 0.01mi - 17(23:53/mi) 1cal 2.51/3.21mph Add a comment	-	-	-	-	3mi, 42:00 Run - General 1) 1mi - 13:22(13:22/mi) 91cal 4.49/5.12mph 2) 1mi - 13:58(13:58/mi) 81cal 4.29/5.22mph 3) 1mi - 14:20(14:20/mi) 80cal 4.19/5.11mph 4) 0.02mi - 20(17:02/mi) 1cal 3.52/3.49mph Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	2.1mi, 30:09 Run - General 1) 1mi - 14:22(14:22/mi) 79cal 4.17/10.83mph 2) 1mi - 14:17(14:17/mi) 74cal 4.2/4.99mph 3) 0.1mi - 1:30(15:16/mi) 7cal 3.93/4.35mph Add a comment	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
6.1mi, 1:18:58 Run - General 1) 1mi - 11:41(11:41/mi) 114cal 5.13/5.98mph 2) 1mi - 12:49(12:49/mi) 93cal 4.68/5.54mph 3) 1mi - 12:51(12:51/mi) 93cal 4.67/5.21mph 4) 1mi - 13:06(13:06/mi) 85cal 4.58/5.2mph 5) 1mi - 13:31(13:31/mi) 77cal 4.44/4.81mph 6) 1mi - 13:12(13:12/mi) 81cal 4.54/4.97mph 7) 0.13mi - 1:47(13:24/mi) 11cal 4.48/4.86mph Add a comment	-	-	-	-	-	-

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