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Cmontheaccies

Last on at 6pm, 23rd Mar 2025

M50

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Best Times
Best WAVA

Dist	Races	1993	1994	2003	2006	2007	2008	2009	2010	2011	2012	PB	WB
800m	1	2:00										2:00 4:01/mi	84.29
1500m	1	3:59										3:59 4:16/mi	89.68
3000m	1		8:11									8:11 4:23/mi	92.11
2.3mi	1									12:01		12:01 5:13/mi	81.97
4km	6						15:11		12:16			12:16 4:56/mi	85.91
3mi	1										15:29	15:29 5:10/mi	84.20
5km	11		14:25	14:35		15:09		16:56	16:07	16:39	16:11	14:25 4:38/mi	88.90
3.7mi	1										19:15	19:15 5:16/mi	83.04
6km	1						23:25					23:25 6:17/mi	67.65
4.8mi	2										25:13	25:13 5:15/mi	83.53
4.9mi	1								25:19			25:19 5:10/mi	83.79
5mi	5								26:12	28:59	26:19	26:12 5:14/mi	83.51
9000m	1						31:21					31:21 5:36/mi	77.04
5.8mi	2					29:56		30:38				29:56 5:10/mi	82.95
5.8mi	1										30:36	30:36 5:14/mi	84.24
6.1mi	1										34:57	34:57 5:45/mi	76.69
10km	24			29:55	31:13	31:00	31:51	32:29	32:45		32:08	29:55 4:49/mi	88.28
12km	3							38:43			43:02	38:43 5:12/mi	83.90
10mi	3	47:29		48:25				51:21				47:29 4:45/mi	91.08
10.2mi	1				54:00							54:00 5:18/mi	82.17
13.1mi	9			1:06:26	1:11:19	1:08:51		1:10:46	1:15:16		1:10:55	1:06:26 5:04/mi	86.51
26.2mi	3				2:30:09			2:34:47				2:30:09 5:44/mi	80.25

2012		Result	WAVA	Distance
17 Jun	Carluke On The Run - 5 miles	26:25	83.19	5mi
6 Jun	Corstorphine 5 Mile Road Race SB	26:19	83.51	5mi
31 May	Dumbarton 10k	32:12	85.08	10km
26 May	Cairnpapple Hill Race PB	34:57	76.69	6.08mi
24 May	Clydebank 10k	33:08	82.69	10km
12 May	BMAF National Masters Open Road Relays PB	15:29	84.20	3mi
6 May	SVHC Walter Ross Memorial 10k SB	32:08	85.26	10km
2 May	SVHC Snowball Race PB	25:13	83.53	4.8mi
22 Apr	St Andrews Hospice 10K Road Race	33:00	83.02	10km
14 Apr	Strathclyde parkrun #103 SB	16:11	83.58	5km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	30:36	84.24	5.85mi
25 Mar	Grangemouth Round the Houses 10k	32:40	83.87	10km
18 Mar	Alloa Half Marathon SB	1:10:55	84.09	13.1mi
4 Mar	Down By The River 10k	32:38	83.95	10km
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	43:02	76.97	12km
4 Feb	Scottish Athletics National Masters CC Championships	29:28	71.48	4.8mi
29 Jan	Scottish Veteran Harriers Club Road Relays PB	19:15	83.04	3.66mi
2 Jan	Beith Harriers Open New Year Road Race - Senior			4.8mi
2011		Result	WAVA	Distance
27 Dec	Ronhill Cambuslang xmas handicap PB	12:01	81.97	2.3mi
18 Dec	Irvine Harriers Vs Cyclists SB	28:59	75.82	5mi
10 Dec	Scottish Athletics West District XC Championships	33:52	80.90	10km
23 Jul	Glasgow Parkrun SB	16:39	80.65	5km
2010		Result	WAVA	Distance
20 Nov	Ayrshire Cross Country Championships	34:07	79.73	10km
13 Nov	British Masters Cross Country International	27:33	78.65	8km
6 Nov	Stranraer 10K SB	32:45	82.53	10km
31 Oct	Allan Scally Road Relay PB	25:19	83.79	4.9mi
23 Oct	National XC Relays, Cumbernauld	13:34	77.68	4km
16 Oct	Ayrshire AAA Cross Country Relay Championships PB	12:16	85.91	4km
9 Oct	West District XC Relays	13:43	76.83	4km
28 Aug	Strathclyde parkrun	16:18	81.78	5km
25 Aug	5 Mile River Ayr Race	26:36	81.49	5mi
11 Aug	Kilmarnock trail race PB	26:12	82.73	5mi
7 Aug	Strathclyde Parkrun SB	16:07	82.71	5km
17 Jul	Glasgow Parkrun	16:17	81.86	5km
11 Jul	Girvan Half Marathon SB	1:15:16	78.07	13.1mi
26 Jun	Strathclyde parkrun	16:30	80.79	5km
2009		Result	WAVA	Distance
2 Aug	Wagon and Horses 10 mile			10mi
12 Jul	Girvan Half Marathon			13.1mi
26 Jun	Calderglen Harriers Trail 10K	34:49	77.20	10km
6 Jun	Stranraer Half Marathon	1:10:54	82.39	13.1mi
31 May	Edinburgh Marathon	2:48:14	71.77	26.2mi
26 Apr	London Marathon SB	2:34:47	78.01	26.2mi
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	51:21	85.66	10mi
4 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	30:38	81.82	5.8mi
28 Mar	Larne Half Marathon SB	1:10:46	82.54	13.1mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	38:43	83.90	12km
15 Feb	ATHelite Run In the Park 5K SB	16:56	78.15	5km
7 Feb	Scottish National Masters Cross Country (Men)			10km
17 Jan	Jack Crawford Memorial 10K SB	32:29	82.75	10km
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K	32:00	84.00	10km
26 Dec	Ayr Turkey Trot 10K	32:05	83.78	10km
29 Nov	Hugh Wilson Memorial 10K SB	31:51	84.39	10km
22 Nov	Ayrshire Cross Country Championships PB	31:21	77.04	9000m
1 Nov	Stranraer 10k	32:42	81.81	10km
25 Oct	National XC Relays, Cumbernauld SB	15:11	68.49	4km
18 Oct	Ayrshire AAA Cross Country Relay Championships	12:33	82.86	4km
11 Oct	West District XC Relays PB	13:04	79.58	4000m
3 Jun	saughill race	24:16	70.81	6.5km
24 Feb	Annan River Races PB	23:25	67.65	6km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	40:02	80.74	12km
9 Feb	Scottish National Masters Cross Country (Men)	33:08	80.74	10km
3 Feb	ATHelite Run in the Park 5K	17:08	76.68	5km
2007		Result	WAVA	Distance
8 Dec	West District Cross Country Championships (Senior Men)	31:26	82.13	6mi
25 Nov	Ayrshire Cross Country Championships	34:58	73.39	9.6km
29 Jun	Calderglen Harriers Trail Race 10k	34:31	77.19	10km
19 Jun	Glasgow Jog Scotland 5k SB	15:09	86.11	5km
17 Jun	Vale of Leven 10k	31:23	84.89	10km
2 Jun	Stranraer Half Marathon SB	1:08:51	84.08	13.1mi
27 May	Dunfermline Half Marathon	1:09:14	83.62	13.1mi
16 May	Kilmarnock 10K SB	31:00	85.94	10km
14 Apr	British Masters XC Relays			4km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	29:56	82.95	5.8mi
24 Feb	Inter-Counties Cross Country Championships			12km
10 Feb	Scottish National XC Champs - Senior Men - Falkirk			12000m
2006		Result	WAVA	Distance
31 Dec	Cambuslang Down by the River 10K	31:22	84.94	10km
26 Dec	Ayr Turkey Trot 10K SB	31:13	85.35	10km
9 Dec	West District Cross Country Champs, East Kilbride			9600m
3 Dec	Hugh Wilson Memorial 10K	32:00:12	1.39	10km
12 Nov	Kilmarnock Open Cross Country Race	27:58	92.93	9.76km
1 Oct	Baxters Loch Ness Marathon PB	2:30:09	80.25	26.2mi
10 Sep	Around Cumbrae 10 Mile Road Race - Millport PB	54:00	82.17	10.2mi
3 Jun	Stranraer Half Marathon	1:14:21	77.61	13.1mi
1 Jan	City of Glasgow Great Scottish Run SB	1:11:19	80.91	13.1mi
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run Half Marathon			13.1mi
27 May	Helensburgh 10K			10km
2003		Result	WAVA	Distance
22 Nov	Hugh Wilson Memorial 10K			10km
9 Nov	Scottish 8 Stage Invitational Road Relay			5mi
15 Jun	East Kilbride Half Marathon PB	1:06:26	86.51	13.1mi
5 Jun	Dumbarton 10k PB	29:55	88.28	10km
22 May	Helensburgh 10k	30:22	86.97	10km
6 Apr	Tom Scott Memorial 10 Mile Road Race SB	48:25	89.34	10mi
22 Mar	Dunky Wright Memorial 5k SB	14:35	87.99	5km
1994		Result	WAVA	Distance
22 May	crownpoint open graded meeting PB	8:11	92.11	3000m
18 May	scottish mens leaque div 1 PB	14:25	88.90	5km
1993		Result	WAVA	Distance
9 Jun	scottish mens leaque coatbridge PB	3:59	89.68	1500m
9 Jun	scottish mens leaque coatbridge PB	2:00	84.29	800m
17 Apr	Tom Scott Memorial 10 Mile Road Race PB	47:29	91.08	10mi

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