Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Entrants (14)
Club		 PB SB Pred Time WAVA
ARB73
Unaffiliated 		35:15 35:15 35:15 72.11
briandarroch
Kilmarnock Harriers & AC, scottish athletics 		40:58 40:58 40:58 63.41
Bruc£
Bellahouston Road Runners 		33:45 33:45 33:45 73.60
Cmontheaccies helped cambuslang vets team to Gold medal and new vets course record.top ten position over all.great tem performance,i ran 30.36 to finish strongly and felt i ran at a comfortable pace through out the run,did not push too hard as calf and hamstring stoped me training last 5 days before race,easy now to let injuries recover.
Girvan AAC 		30:36 30:36 30:36 84.23
connelld
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		34:22 35:59 35:59 71.11
Dan1006
Fife AC 		37:10 37:10 37:10 71.57
dougs
Unaffiliated 		37:00 37:00 36:30 37:00 70.21
hannkies 30 secs faster than last year and 5 seconds outside my best for the course so seems to have been a decent run. 2nd Leg, definately a tough wee course, but dug in and pleased enough without doing cartwheels. Good conditions today, and as ever a very well organised and attended event.
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		32:58 33:39 33:39 78.42
HBNS 2nd leg, nothing special but hopefully a wee step in the right direction.
Cambuslang Harriers 		33:59 35:32 35:32 80.66
jamborigg Quite pleased with todays race ,not as fast as been but going in the right direction
Lothian RC 		36:08 37:00 37:00 71.89
KazzA First time doing this race, was given last leg and I was quite looking forward to it after running well recently. But I was done in after first (rather conservative) mile and had nothing to give. Struggled round course at a pace considerably slower than my HM a few weeks ago. Very disappointed, especially with it being a relay :( Not sure what happened but if this is what a bad race feels like I think I will just enjoying running without them.
Calderglen Harriers 		43:46 43:46 40:00 43:46 63.88
May happy with run as not done any speed work for at least 6 months 7.07 7.11 6.54 6.16 forgot split so 11.55(for last 1.8m) legs feeling good think we finished 10th female team waiting on offical results/wava score jumped up so v pleased given shite running of late: )
Scottish Prison Service AAC 		39:20 39:20 42:00 39:20 73.35
SilverSlogger
Falkirk Victoria Harriers, Polmont Joggers 		39:27 39:27 39:27 70.82
Sunbed Athlete Promoted to the Senior A team after recent performances and helped the team to bronze medal. Ran 4 th leg. Left in 4th and returned in 3 rd. Course best for long leg section. See blog
Cambuslang Harriers, Scottish Veteran Harriers Club 		30:04 30:04 30:04 86.40

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