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Sat 31st Mar 2012 at 12:00pm by HBNS

Run > Race
  • Time
    35:31
  • Miles
    5.85
  • Min/mi
    6:04
  • Pacing
    92.8%
  • WAVA
    80.67
  • Cals
    714
  • BPM
    149
  • %MHR
    89.5
  • B/mi
    902
  • Asc(m)
    268
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:49(5:49/m) - 145bpm avge - 154bpm max - 121cal

2) - 1m - 6:18(6:18/m) - 153bpm avge - 155bpm max - 123cal

3) - 1m - 6:11(6:11/m) - 151bpm avge - 152bpm max - 123cal

4) - 1m - 5:54(5:54/m) - 148bpm avge - 150bpm max - 122cal

5) - 1m - 6:10(6:10/m) - 148bpm avge - 150bpm max - 122cal

6) - 0.85m - 5:10(6:05/m) - 149bpm avge - 151bpm max - 103cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 4.2%

HR Zone: 141-148bpm (71-75%): 29.9%

HR Zone: 148-156bpm (76-80%): 65.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 8.2%

Pace Zone: 5:20-5:39/mile: 12.1%

Pace Zone: 5:40-5:59/mile: 21.9%

Pace Zone: 6:00-6:19/mile: 19.1%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.8%
5:49 6:18 6:11 5:54 6:10 5:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 127 97-144 752 0/0
0.50 3:02 1:33 6:12 148 144-150 918 0/0
0.75 4:21 1:19 5:18 150 149-152 794 0/0
1.00 5:49 1:27 5:49 152 152-154 884 0/0
1.25 7:19 1:30 6:01 154 153-155 925 0/0
1.50 8:55 1:37 6:27 153 153-154 988 0/0
1.75 10:32 1:37 6:26 152 151-154 979 0/0
2.00 12:07 1:35 6:19 151 150-152 953 0/0
2.25 13:37 1:30 6:00 151 150-151 907 0/0
2.50 15:06 1:29 5:57 151 150-152 899 0/0
2.75 16:42 1:36 6:24 151 151-152 967 0/0
3.00 18:17 1:35 6:21 150 149-150 952 0/0
3.25 19:51 1:34 6:15 149 148-150 931 0/0
3.50 21:13 1:22 5:28 148 147-149 810 0/0
3.75 22:42 1:29 5:56 148 146-149 878 0/0
4.00 24:11 1:29 5:56 146 145-147 866 0/0
4.25 25:39 1:28 5:53 147 145-149 865 0/0
4.50 27:12 1:33 6:10 149 147-150 919 0/0
4.75 28:49 1:37 6:27 149 148-149 961 0/0
5.00 30:21 1:32 6:08 148 146-150 909 0/0
5.25 31:46 1:25 5:40 147 146-149 834 0/0
5.50 33:19 1:33 6:12 149 148-150 923 0/0
5.75 34:56 1:37 6:27 149 148-150 961 0/0
5.85 35:32 36 6:12 151 150-151 937 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 64.35% More
    800m 2:45 5:33 72.10% More
    1km 3:27 5:32 75.96% More
    Mile 5:47 5:47 77.87% More
    5k 18:46 6:02 79.75% More
    5 miles 30:15 6:03 80.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 79.73
    5km 18:23 5:55 81.40
    5M 30:10 6:02 80.91
    10km 37:49 6:05 80.60
    10M 1:02:04 6:12 80.66
    Half 1:22:13 6:17 80.37
    20M 2:07:43 6:23 80.94
    Mara 2:49:10 6:27 81.71

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