dougs

Last on at 11am, 2nd Jun 2021

M50

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2017	2018	PB	WB
400m	1				1:10 66.44				1:10 4:42/mi	66.44
1mi	2				5:46 69.04				5:46 5:46/mi	69.04
5km	49			19:16 69.72	18:59 71.28	18:48 72.51		22:40 62.95	18:48 6:03/mi	72.51
4mi	1					25:36 68.93			25:36 6:24/mi	68.93
5mi	8			31:33 69.10	31:22 70.03	31:12 70.96			31:12 6:14/mi	70.96
5.5mi	1				35:30 68.20				35:30 6:27/mi	68.20
5.8mi	1					37:00 70.21			37:00 6:19/mi	70.21
6mi	3			40:24 64.99	41:27 63.80	39:51 66.88			39:51 6:39/mi	66.88
10km	39	43:52 61.27	40:34 66.63	39:28 68.93	38:54 70.43	38:48 71.17			38:48 6:15/mi	71.17
7.5mi	1					51:09 65.84			51:09 6:49/mi	65.84
10mi	3			1:10:59 63.27	1:08:28 66.05	1:04:17 70.89			1:04:17 6:26/mi	70.89
13.1mi	6	1:39:10 59.23	1:32:52 63.57	1:30:55 65.32	1:29:50 66.56	1:27:44 68.67			1:27:44 6:42/mi	68.67
26.2mi	2						4:09:00 52.87	3:36:00 61.46	3:36:00 8:15/mi	61.46

2018		Result	WAVA	Distance
9 Jun	Falkirk parkrun SB	22:40	62.95	5km
29 Apr	Great Stirling Run Marathon PB	3:36:00	61.46	26.2mi
2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon SB	4:09:00	52.87	26.2mi
2012		Result	WAVA	Distance
27 Oct	National XC Relays, Cumbernauld			4km
20 Oct	East District XC League Race 1 - Stirling			9km
13 Oct	Scottish Athletics East District CC Relay Championships			4km
7 Oct	Strathcarron Hospice 10k			10km
16 Sep	City of Stirling 10k			10km
4 Jul	Brig Bash 5 PB	31:12	70.96	5mi
17 Jun	Men's Health Forum Scotland 10k PB	38:48	71.17	10km
10 Jun	Vale of Leven 10k	39:10	70.50	10km
31 May	Dumbarton 10k	38:55	70.95	10km
27 May	Dunblane Hydro 7.5 Mile Road Race PB	51:09	65.84	7.5mi
24 May	Clydebank 10k	40:11	68.72	10km
17 May	Helensburgh 10k	39:39	69.64	10km
12 May	Loch Leven Half Marathon	1:28:12	68.31	13.1mi
5 May	Edinburgh parkrun PB	18:48	72.51	5km
26 Apr	Kinross PTA 10k	40:34	68.07	10km
21 Apr	Edinburgh parkrun	19:14	70.88	5km
14 Apr	Edinburgh parkrun	19:08	71.25	5km
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:04:17	70.89	10mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	37:00	70.21	5.85mi
25 Mar	Grangemouth Round the Houses 10k	39:12	70.44	10km
18 Mar	Alloa Half Marathon PB	1:27:44	68.67	13.1mi
11 Mar	Gartmorn 6 PB	39:51	66.88	6mi
3 Mar	Edinburgh parkrun	19:10	71.13	5km
25 Feb	Cupar 5	31:56	69.33	5mi
18 Feb	Falkirk parkrun	20:16	67.27	5km
11 Feb	Strathclyde parkrun #94	19:32	69.79	5km
5 Feb	Renfrewshire AAA Road Race Championships	31:49	69.58	5mi
4 Feb	Edinburgh parkrun	19:30	69.91	5km
28 Jan	Edinburgh Parkrun	19:20	70.51	5km
21 Jan	Edinburgh Parkrun	20:59	64.97	5km
21 Jan	Buchlyvie 10K	44:45	61.70	10km
14 Jan	Edinburgh Parkrun	19:43	69.14	5km
7 Jan	Edinburgh Parkrun	20:21	66.99	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	25:36	68.93	4mi
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	20:10	67.60	5km
24 Dec	Edinburgh Parkrun	30:46	44.31	5km
4 Dec	Fetch Frosty 400 PB	1:10	66.44	400m
4 Dec	Scottish Fetch Mile	7:42	52.08	1mi
3 Dec	Glasgow University 5 Mile Road Race	34:53	63.46	5mi
19 Nov	Edinburgh Parkrun	19:26	70.15	5km
12 Nov	Edinburgh Parkrun	19:48	68.85	5km
2 Oct	Strathcarron Hospice 10k	41:00	66.82	10km
25 Sep	East Neuk 10k	40:41	67.34	10km
18 Sep	City of Stirling 10k	40:34	67.54	10km
10 Sep	Edinburgh Parkrun	19:34	69.16	5km
28 Aug	Perth 10K	39:39	69.10	10km
27 Aug	Killin 10K	54:15	50.50	10km
20 Aug	Falkirk parkrun	19:52	68.11	5km
14 Aug	Scottish Fetch Mile PB	5:46	69.04	1mi
13 Aug	Edinburgh Parkrun	19:54	68.00	5km
7 Aug	Scottish Gas 10k	41:05	66.69	10km
6 Aug	Edinburgh Parkrun	19:21	69.93	5km
30 Jul	Glasgow parkrun	19:54	68.00	5km
23 Jul	Musselburgh Festival 10K	39:11	69.92	10km
16 Jul	Falkirk parkrun	20:33	65.85	5km
6 Jul	Brig Bash 5 SB	31:22	70.03	5mi
2 Jul	Edinburgh Parkrun SB	18:59	71.28	5km
26 Jun	Glenrothes 10k	40:45	67.23	10km
25 Jun	Edinburgh Parkrun	19:25	69.69	5km
23 Jun	Milnathort Dash PB	35:30	68.20	5.5mi
19 Jun	Orchill 10k Road Race	38:50	70.55	10km
12 Jun	Vale of Leven 10k	39:32	69.30	10km
11 Jun	Edinburgh Parkrun	25:45	52.55	5km
4 Jun	Edinburgh Parkrun	23:38	57.26	5km
2 Jun	Dumbarton 10k	39:27	69.45	10km
28 May	Edinburgh Parkrun	20:00	67.66	5km
26 May	Clydebank 10k SB	38:54	70.43	10km
19 May	Helensburgh 10k	39:51	68.75	10km
14 May	Loch Leven Half Marathon SB	1:29:50	66.56	13.1mi
7 May	Edinburgh parkrun	19:07	70.79	5km
30 Apr	Edinburgh parkrun	20:00	67.66	5km
28 Apr	Kinross PTA 10k	39:41	69.04	10km
23 Apr	Edinburgh Parkrun	19:20	69.99	5km
17 Apr	Balfron 10K	40:46	67.21	10km
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:08:28	66.05	10mi
9 Apr	Edinburgh parkrun	19:07	70.79	5km
27 Mar	Grangemouth Round the Houses 10K	39:14	69.83	10km
26 Mar	Edinburgh parkrun	19:30	69.39	5km
13 Mar	Gartmorn 6 SB	41:27	63.80	6mi
5 Mar	Edinburgh Parkrun	19:43	68.63	5km
26 Feb	Cupar 5 Mile Road Race	32:54	66.77	5mi
19 Feb	Edinburgh parkrun	20:22	66.44	5km
12 Feb	Edinburgh parkrun	19:53	68.06	5km
29 Jan	Edinburgh parkrun	19:55	67.94	5km
15 Jan	Edinburgh parkrun	21:13	63.78	5km
1 Jan	Edinburgh Parkrun	22:19	60.64	5km
2010		Result	WAVA	Distance
20 Nov	Edinburgh parkrun	19:34	69.16	5km
13 Nov	Edinburgh parkrun	19:59	67.72	5km
30 Oct	Edinburgh parkrun	19:57	67.83	5km
16 Oct	Edinburgh parkrun	19:42	68.69	5km
10 Oct	Giffordtown 5k Road Race	20:02	67.05	5km
26 Sep	East Neuk 10k	40:49	66.65	10km
19 Sep	City of Stirling 10k SB	39:28	68.93	10km
11 Sep	Edinburgh Parkrun	19:39	68.36	5km
8 Sep	GMP 10 miler SB	1:10:59	63.27	10mi
21 Aug	Edinburgh parkrun	19:34	68.65	5km
1 Aug	Scottish Gas 10k road race	40:35	67.03	10km
16 Jul	Beveridge Park 5k Series	19:59	67.22	5km
7 Jul	Brig Bash 5 SB	31:33	69.10	5mi
3 Jul	Edinburgh parkrun SB	19:16	69.72	5km
13 Jun	Vale of Leven 10k	40:26	67.28	10km
3 Jun	Dumbarton 10k	40:26	67.28	10km
27 May	Clydebank 10k	40:17	67.53	10km
22 May	Edinburgh parkrun	19:50	67.73	5km
20 May	Helensburgh 10k	42:13	64.44	10km
15 May	Loch Leven Half Marathon SB	1:30:55	65.32	13.1mi
8 May	Edinburgh Parkrun	20:05	66.89	5km
29 Apr	Kinross PTA 10K	42:20	64.26	10km
28 Mar	Grangemouth Round the Houses 10K	41:30	65.55	10km
14 Mar	Gartmorn 6 SB	40:24	64.99	6mi
27 Feb	Cupar 5 Mile Road Race	32:14	67.64	5mi
2009		Result	WAVA	Distance
4 Oct	Strathcarron Hospice 10K	42:13	64.03	10km
20 Sep	City of Stirling 10K SB	40:34	66.63	10km
4 Jun	Dumbarton 10k	41:22	65.34	10km
16 May	Loch Leven Half Marathon SB	1:32:52	63.57	13.1mi
30 Apr	Kinross PTA 10k	41:50	64.61	10km
29 Mar	Grangemouth Round the Houses 10K	41:50	64.61	10km
2008		Result	WAVA	Distance
5 Oct	Strathcarron Hospice 10k SB	43:52	61.27	10km
17 May	Loch Leven Half Marathon SB	1:39:10	59.23	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	12	0	0	0	0	0	0	0	12

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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dougs

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