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HappyTimes

Last on at 9pm, 7th Apr 2025

M50 Stirlingshire

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Recent Blogs
The Really Really Late (Marathon) Marathon Blog. . Yawn Warning	Dec 2012
I Love Smout but Love The Person Behind Smout Even More	Jun 2012
Things are not always as they may first appear.	May 2012
Alloa - A year late but back on track	Mar 2012
Its A Decent Start I Feel	Jan 2012

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Recent Training
20th Mar	General	0.7mi	12:58
20th Mar	General	1.3mi	22:33
19th Mar	General	1.2mi	21:07
19th Mar	General	2.3mi	45:09
19th Mar	General	0.9mi	15:36

12 Month Benchmarks	Run
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Elite Athletics Thread

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2019	2020	PB	WB
400m	2				1:19 57.59	1:11 64.56						1:11 4:46/mi	64.56
1mi	8			5:30 71.63	5:38 70.34	5:32 72.09			5:59 68.28			5:30 5:30/mi	72.09
5km	30		19:26 67.61	18:37 71.08	18:28 72.18	18:08 74.05	18:28 73.25	18:18 73.92	22:18 61.11	24:27 57.89	26:32 53.35	18:08 5:50/mi	74.05
3.8mi	1			26:56 59.96								26:56 7:05/mi	59.96
4mi	1					27:40 62.30						27:40 6:55/mi	62.30
5mi	6		35:03 61.13	30:44 70.10	30:43 70.57	29:21 74.34	28:52 76.13					28:52 5:46/mi	76.13
6mi	1						39:13 67.44					39:13 6:32/mi	67.44
10km	26	50:16 53.00	41:55 63.82	38:32 69.75	38:02 71.07	36:53 73.75	36:38 74.79					36:38 5:54/mi	74.79
7.5mi	1		57:09 56.90									57:09 7:37/mi	56.90
15km	1					1:02:07 66.73						1:02:07 6:40/mi	66.73
10mi	4					1:02:49 70.90	1:03:08 71.09	1:04:27 70.19	1:02:12 73.32			1:02:12 6:13/mi	73.32
11mi	1					1:13:02 67.41						1:13:02 6:38/mi	67.41
13.1mi	14		1:31:35 63.47	1:26:01 67.91	1:25:14 68.94	1:20:06 73.86	1:24:27 70.61	1:23:03 72.39				1:20:06 6:07/mi	73.86
20mi	1						2:13:48 68.97					2:13:48 6:41/mi	68.97
26.2mi	17			3:13:19 62.46	3:03:21 66.15	3:03:18 66.63	2:59:58 68.44	2:59:24 69.23	2:58:36 70.14	3:58:55 54.28		2:58:36 6:49/mi	70.14

2020		Result	WAVA	Distance
4 Jan	Drumpellier Country parkrun SB	26:32	53.35	5km
2019		Result	WAVA	Distance
6 Apr	Ruchill parkrun SB	24:27	57.89	5km
24 Mar	Loch Katrine Marathon SB	3:58:55	54.28	26.2mi
2015		Result	WAVA	Distance
1 Nov	Newcastle Town Moor Marathon			26.2mi
31 May	Edinburgh Marathon	3:06:09	67.29	26.2mi
19 Apr	Druridge Bay Marathon	3:00:06	69.55	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:02:12	73.32	10mi
22 Mar	Loch Katrine Marathon PB	2:58:36	70.14	26.2mi
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	5:59	68.28	1mi
25 Jan	Newcastle Racecourse marathon	3:04:00	68.08	26.2mi
2 Jan	Lenzie Jog Fun Run			5.25mi
1 Jan	Tollcross parkrun, Glasgow - 1100 start	23:27	58.11	5km
1 Jan	Strathclyde parkrun SB	22:18	61.11	5km
2014		Result	WAVA	Distance
25 Dec	Falkirk parkrun	21:37	63.04	5km
7 Dec	Melrose 13.1km Christmas Pudding Race			13.5km
2 Nov	Newcastle Town Moor Marathon	3:10:27	65.22	26.2mi
28 Jun	Hamsterley Forest Marathon	3:14:18	63.92	26.2mi
22 Jun	Bannockburn 700 10k			10km
25 May	Edinburgh Marathon SB	2:59:24	69.23	26.2mi
6 Apr	Tay Ten SB	1:04:27	70.19	10mi
23 Mar	Loch Katrine Marathon	3:00:36	68.77	26.2mi
16 Mar	Alloa Half Marathon SB	1:23:03	72.39	13.1mi
4 Jan	Strathclyde parkrun event # 194	18:21	73.72	5km
1 Jan	Strathclyde parkrun event # 193 SB	18:18	73.92	5km
2013		Result	WAVA	Distance
15 Dec	Melrose Christmas Pudding 13.1km Road Race			13.1km
30 Nov	Edinburgh parkrun			5km
3 Nov	Lasswade AAC Open Cross Country Race PB	39:13	67.44	6mi
27 Oct	Newcastle Town Moor Marathon SB	2:59:58	68.44	26.2mi
19 Oct	Edinburgh parkrun SB	18:28	73.25	5km
6 Oct	Neil McCover Memorial Half Marathon SB	1:24:27	70.61	13.1mi
22 Sep	Bonnybridge 10K	38:30	71.16	10km
11 Aug	Northumberland Coast Marathon	3:41:21	55.64	26.2mi
4 Aug	Helensburgh Half Marathon	1:24:44	70.38	13.1mi
6 Jul	Hamsterley Forest Marathon	3:37:27	56.64	26.2mi
3 Jul	Brig Bash 5 PB	28:52	76.13	5mi
9 Jun	Vale of Leven 10k			10km
30 May	Dumbarton 10k			10km
23 May	Clydebank 10k PB	36:38	74.79	10km
16 May	Helensburgh 10k	38:01	72.07	10km
4 May	Edinburgh to North Berwick 20 mile PB	2:13:48	68.97	20mi
14 Apr	Druridge Bay marathon	3:46:33	54.37	26.2mi
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:08	71.09	10mi
10 Mar	Loch Katrine Marathon	3:44:03	54.97	26.2mi
9 Feb	Edinburgh parkrun	20:00	67.63	5km
2012		Result	WAVA	Distance
25 Nov	Scottish Fetch Mile	6:04	65.75	1mi
28 Oct	Newcastle Town Moor Marathon SB	3:03:18	66.63	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:26:29	68.41	13.1mi
30 Sep	Linlithgow 10k (& Junior Fun run)	39:41	68.55	10km
16 Sep	City of Stirling 10k	38:16	71.09	10km
26 Aug	Perth 10km			10km
19 Aug	Sheriffmuir Challenge PB	1:13:02	67.41	11mi
21 Jul	Falkirk parkrun	20:06	66.80	5km
15 Jul	Kelso 10K	41:00	66.35	10km
4 Jul	Brig Bash 5	29:37	73.67	5mi
1 Jul	Fetch 400m frolic PB	1:11	64.56	400m
1 Jul	Scottish Fetch Mile SB	5:32	72.09	1mi
10 Jun	West Lothian Half Marathon			13.1mi
31 May	Dumbarton 10k SB	36:53	73.75	10km
18 Mar	Alloa Half Marathon PB	1:20:06	73.86	13.1mi
4 Mar	Lasswade 10 Mile Road Race SB	1:02:49	70.90	10mi
26 Feb	Devilla Forest 15k PB	1:02:07	66.73	15km
25 Feb	Cupar 5 SB	29:21	74.34	5mi
4 Feb	Edinburgh parkrun PB	18:08	74.05	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	27:40	62.30	4mi
2011		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile	5:52	67.54	1mi
4 Dec	Fetch Frosty 400 SB	1:19	57.59	400m
12 Nov	Edinburgh Parkrun SB	18:28	72.18	5km
30 Oct	Newcastle Town Moor Marathon SB	3:03:21	66.15	26.2mi
9 Oct	Neil McCover Memorial Half Marathon	1:27:06	67.46	13.1mi
8 Oct	Edinburgh Parkrun			5km
1 Oct	Edinburgh parkrun	20:15	65.83	5km
18 Sep	City of Stirling 10k SB	38:02	71.07	10km
11 Sep	Hawick Half marathon	1:27:11	67.40	13.1mi
28 Aug	Perth 10K	38:50	69.60	10km
20 Aug	Haddington half marathon	1:34:28	62.20	13.1mi
14 Aug	Scottish Fetch Mile	5:39	70.13	1mi
7 Aug	Helensburgh half marathon SB	1:25:14	68.94	13.1mi
17 Jul	Dundee Half Marathon	1:28:10	66.65	13.1mi
9 Jul	Edinburgh Parkrun	19:28	68.48	5km
6 Jul	Brig Bash 5 SB	30:43	70.57	5mi
3 Jul	Scottish Fetch Mile SB	5:38	70.34	1mi
12 Jun	Vale of Leven 10k	39:55	67.72	10km
2 Jun	Dumbarton 10k	39:11	68.98	10km
26 May	Clydebank 10k	39:38	68.20	10km
21 May	Edinburgh Parkrun	19:52	67.10	5km
19 May	Helensburgh 10k	40:13	67.21	10km
14 May	Penicuik 10km	44:09	61.22	10km
24 Apr	Scottish Fetch Mile	6:04	65.32	1mi
17 Apr	Balfron 10K	42:03	64.28	10km
22 Jan	Edinburgh parkrun	19:42	67.66	5km
1 Jan	Edinburgh Parkrun	20:15	65.35	5km
2010		Result	WAVA	Distance
25 Dec	Edinburgh parkrun	23:43	55.80	5km
11 Dec	Edinburgh parkrun	23:10	57.12	5km
21 Aug	Edinburgh parkrun	29:27	44.94	5km
1 Aug	Helensburgh Half-Marathon			13.1mi
11 Jul	Crieff 10K	44:03	61.02	10km
7 Jul	Brig Bash 5 SB	30:44	70.10	5mi
4 Jul	Scottish Fetch Mile PB	5:30	71.63	1mi
27 Jun	Dundee Half Marathon SB	1:26:01	67.91	13.1mi
26 Jun	Edinburgh Parkrun SB	18:37	71.08	5km
20 Jun	Orchill Road Race	1:03:35	73.28	17km
13 Jun	Dechmont Law 10K Trail Race SB	38:32	69.75	10km
15 May	Edinburgh Parkrun	19:27	68.04	5km
25 Apr	Edinburgh Double Park run 10k	45:43	58.79	10km
18 Apr	Lochaber Marathon SB	3:13:19	62.46	26.2mi
4 Apr	Easter 5k and 10K	22:19	59.30	5km
14 Mar	Balloch to Clydebank Half-Marathon	1:28:12	66.23	13.1mi
6 Mar	Edinburgh Parkrun	19:18	68.57	5km
20 Feb	Edinburgh parkrun	19:14	68.81	5km
1 Jan	Blairgowrie Ne'er Day Fun Run PB	26:56	59.96	3.8mi
2009		Result	WAVA	Distance
26 Dec	Edinburgh parkrun	20:43	63.42	5km
28 Nov	Edinburgh parkrun	19:46	66.47	5km
25 Oct	Jedburgh Half Marathon SB	1:31:35	63.47	13.1mi
17 Oct	Edinburgh parkrun SB	19:26	67.61	5km
11 Oct	Giffordtown 5K Road Race	19:53	66.08	5km
4 Oct	Strathcarron Hospice 10K	47:03	56.86	10km
27 Sep	Pitlochry 10k	42:47	62.53	10km
20 Sep	City of Stirling 10K SB	41:55	63.82	10km
13 Sep	Kelso 2 Bridges	20:12	65.04	5km
30 Aug	Perth 10K	43:51	61.00	10km
9 Aug	Helensburgh Half-Marathon	1:43:50	55.98	13.1mi
12 Jul	Kelso Crawlers 10K Race	44:08	60.61	10km
1 Jul	Brig Bash 5 SB	35:03	61.13	5mi
14 Jun	Dechmont 10K trail race	43:55	60.91	10km
24 May	Dunblane Hydro 7.5 Mile Road Race PB	57:09	56.90	7.5mi
26 Apr	Balfron 10K	48:41	54.95	10km
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	50:16	53.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	20	125	0	0	0	0	0	0	0	0	0	183
2024	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	21	0	0	0	14	0	0	0	0	0	0	0	35
2022	14	4	3	19	0	0	0	0	0	0	0	0	40
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	37	0	165	0	0	0	0	0	0	0	0	0	201
2021	0	24	80	139	0	0	34	15	0	0	6	45	343
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2021	0	0	49	131	12	61	353	318	0	0	0	6	931
2020	0	0	0	0	0	0	0	0	0	9	0	0	9
2020	120	125	0	0	3	0	0	0	0	11	64	43	365
2019	20	63	121	3	0	0	0	0	0	0	0	0	207
2019	0	103	31	0	0	0	0	0	0	0	0	0	134
2017	225	219	26	0	0	0	0	0	0	0	0	0	469
2017	18	0	0	0	0	0	0	0	0	0	0	0	18
2015	250	215	189	211	155	0	0	0	0	0	0	0	1019
2015	0	0	13	19	0	0	0	0	0	0	0	0	32
2014	272	192	205	222	157	140	183	64	19	130	141	174	1898
2014	12	0	0	0	0	0	0	21	0	0	0	0	33
2013	133	120	194	221	228	210	201	159	153	150	133	221	2123
2013	0	0	0	0	0	0	0	0	0	21	10	15	46
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	270	246	165	57	178	169	162	175	185	185	56	59	1907
2012	0	0	20	0	0	0	0	0	0	0	0	0	20
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	0	1.1	1.2	0.8	0	0	0.5	0.3	0	0	0.3	0.5	4.7
2011	159	123	0	80	124	132	192	167	219	174	126	205	1702
2011	24	30	212	40	12	12	0	4	10	0	0	0	343
2010	0	0	0	1.9	3.3	2	0.9	2.6	0.7	1	1.6	0.1	14.1
2010	205	178	177	82	146	154	136	27	42	52	96	74	1370
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2009	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2009	0	0	5	63	85	84	89	110	94	119	76	99	825

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
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