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Last on at 4pm, 15th Nov 2024

F50 Lanarkshire

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Races
57
Miles
5125
Miles
193
Miles
303
WAVA
53.45%
Mile
8:21
5k
28:19
10k
58:34
10M
1:38:26
Half
2:12:02
Mara
5:33:00

About Me
always trying to be a better version of me. Show More...

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Recent Blogs
18	May 2016
19	Apr 2016
Countdown begins.......20	Apr 2016
No-one tells you about the pink pillows	Mar 2016
I've bought a snow plough	Nov 2015

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	3							8:30 50.46	8:21 51.88			8:55 49.18		8:21 8:21/mi	51.88
2.6mi	1											26:50 47.29		26:50 10:19/mi	47.29
5km	13	37:00 39.91	32:20 45.75	30:37 48.44					28:19 53.45	30:45 49.35	30:46 49.80	31:07 49.58	35:34 43.72	28:19 9:07/mi	53.45
7km	3							48:28 43.86			53:31 40.44			48:28 11:09/mi	43.86
4.5mi	1									47:58 46.43				47:58 10:40/mi	46.43
10km	19		1:03:59 46.96	1:05:24 46.10	1:03:51 47.40	1:02:16 48.81	1:00:01 50.89	1:09:00 44.50	1:15:57 40.66	58:34 53.06			1:30:00 35.29	58:34 9:26/mi	53.06
10mi	3					1:46:14 46.82				1:38:26 51.87				1:38:26 9:51/mi	51.87
13.1mi	8		2:25:00 44.76		2:21:02 46.32		2:14:17 49.07	2:19:13 47.57	2:37:06 42.40	2:12:02 50.77				2:12:02 10:05/mi	50.77
26.2mi	1							5:33:00 40.79						5:33:00 12:43/mi	40.79
35mi	1												9:56:00 33.73	9:56:00 17:02/mi	33.73

2016		Result	WAVA	Distance
12 Nov	Falkirk parkrun SB	35:34	43.72	5km
1 Oct	Coniston Lakeland Trail 15k			15km
4 Sep	Tiree Ultramarathon PB	9:56:00	33.73	35mi
7 May	Callander X 10k SB	1:30:00	35.29	10km
2015		Result	WAVA	Distance
24 Oct	Falkirk parkrun	31:36	48.83	5km
17 Oct	Falkirk parkrun SB	31:07	49.58	5km
10 Oct	Falkirk parkrun	31:50	48.47	5km
7 Mar	Thames Bridges Challenge			15mi
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	8:55	49.18	1mi
2 Jan	Lenzie Jog - 1 lap PB	26:50	47.29	2.6mi
2014		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap SB	53:31	40.44	7km
19 Jul	springburn parkrun SB	30:46	49.80	5km
2013		Result	WAVA	Distance
2 Nov	Brooks HellRunner™: Hell up North			10mi
13 Oct	Aviemore Half Marathon PB	2:12:02	50.77	13.1mi
22 Sep	Bonnybridge 10K PB	58:34	53.06	10km
7 Sep	Kyles 10 Miles PB	1:38:26	51.87	10mi
24 Aug	Killin 10km	1:00:55	51.01	10km
10 Aug	Perth Kilt Run	30:51	49.35	5km
4 Aug	jogscotland One Big Weekend Glasgow 5k	33:28	45.49	5km
9 Jun	Dechmont Law Trail Race	1:11:09	43.67	10km
8 Jun	Killearn Hoolie 10k	1:10:22	44.16	10km
26 May	Race the Steam Train Aviemore PB	47:58	46.43	4.5mi
20 Apr	Callander X 10k	1:07:46	45.57	10km
17 Mar	Alloa Half Marathon	2:19:31	47.75	13.1mi
24 Feb	Devilla 5 (5km Trail Race) SB	30:45	49.22	5km
2012		Result	WAVA	Distance
10 Nov	Hellrunner: Hell Down South	2:28:57	34.06	10mi
21 Oct	Beat Beethoven Run	29:46	56.05	5.5km
30 Sep	Robin Hood Half Marathon SB	2:37:06	42.40	13.1mi
16 Aug	Broadwood 5k	29:46	50.85	5km
8 Jul	Crieff 10k SB	1:15:57	40.66	10km
1 Jul	Scottish Fetch Mile PB	8:21	51.88	1mi
13 May	North Lanarkshire Leisure 5k run PB	28:19	53.45	5km
2 Jan	Greenmantle Dash	40:00	21.79	3km
2011		Result	WAVA	Distance
26 Dec	Beecraigs Chaser PB	48:28	43.86	7km
26 Nov	Hellrunner: Hell Down South	2:26:03	38.14	11mi
12 Nov	Tinto Hill race	1:17:34	27.40	7km
4 Sep	Moray Half Marathon	2:34:26	42.89	13.1mi
20 Aug	Fetch guided hill run (not a race!) - Torridon			30mi
7 Aug	Isle of Mull Half Marathon SB	2:19:13	47.57	13.1mi
17 Jun	Templeton Trail Race	1:03:00	47.01	6mi
29 May	Arbroath PTA 10km SB	1:09:00	44.50	10km
24 Apr	Scottish Fetch Mile SB	8:30	50.46	1mi
10 Apr	Lochaber Marathon PB	5:33:00	40.79	26.2mi
2010		Result	WAVA	Distance
5 Sep	Moray Half Marathon SB	2:14:17	49.07	13.1mi
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race	1:03:08	48.38	10km
24 Jul	Musselburgh 10K SB	1:00:01	50.89	10km
17 Jun	Kirkintilloch 10K	1:01:10	49.93	10km
2009		Result	WAVA	Distance
18 Jun	Kirkintilloch 10k SB	1:02:16	48.81	10km
31 May	St Andrew's Hospice 10K	1:03:15	48.05	10km
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:46:14	46.82	10mi
2008		Result	WAVA	Distance
19 Oct	Aviemore Half Marathon SB	2:21:02	46.32	13.1mi
23 Aug	St Andrews Hospice 10k SB	1:03:51	47.40	10km
2007		Result	WAVA	Distance
21 Jun	Kirkintilloch Olympians 10K SB	1:05:24	46.10	10km
19 Jun	Glasgow Jog Scotland 5k SB	30:37	48.44	5km
27 May	Mull of Kintyre 10k	1:06:41	45.21	10km
22 Apr	Balfron 10K	1:09:46	43.06	10km
2006		Result	WAVA	Distance
15 Oct	Aviemore Half Marathon SB	2:25:00	44.76	13.1mi
1 Oct	Strathcarron Hospice 10K SB	1:03:59	46.96	10km
27 Aug	Paisley 10K	1:07:00	44.84	10km
20 Jul	Glasgow Jog Scotland 5K SB	32:20	45.75	5km
2005		Result	WAVA	Distance
10 Jul	Race for Life SB	37:00	39.91	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	3	7	0	0	0	0	0	0	0	9
2022	10	0	15	6	4	0	0	0	0	0	0	0	35
2021	28	7	6	2	6	22	11	2	1	4	0	0	88
2021	30	32	19	69	36	24	30	36	29	26	5	0	336
2020	0	0	0	0	2	0	0	0	0	0	5	12	19
2020	8	23	11	3	0	6	9	41	20	11	31	28	192
2019	0	10	0	0	0	0	0	5	0	0	0	0	15
2019	8	3	4	10	0	0	2	9	3	4	11	0	54
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	0	0	0	0	12	0	0	3	0	0	0	0	15
2018	18	19	3	0	0	0	3	3	10	11	0	4	71
2017	0	0	0	0	0	0	8	6	0	0	0	0	13
2017	13	9	13	0	5	3	10	0	10	22	11	4	99
2016	4	1	0	3	5	0	0	0	0	0	0	0	13
2016	47	59	71	111	89	122	99	99	46	0	11	16	770
2016	0	0	0	0	0	59	0	0	0	0	0	0	59
2015	0	2	0	22	19	0	3	0	0	8	0	7	61
2015	43	35	39	15	26	45	64	81	74	82	42	35	581
2014	0	0	0	0	0	0	4	0	0	5	0	0	9
2014	74	81	102	0	0	0	25	50	22	8	41	4	406
2013	0	0	3	0	3	0	8	0	0	0	6	5	25
2013	61	70	64	61	48	56	37	64	73	64	54	39	689
2013	0	0	0	0	0	0	24	0	0	0	0	12	36
2012	0	0	0	0	0	0	0	6	0	0	1	0	7
2012	38	54	33	37	51	33	78	58	52	25	37	19	516
2012	0	0	0	0	0	0	0	3	0	0	3	0	6
2011	2	0	0	0	0	0	0	0	7	5	0	0	14
2011	95	81	97	61	60	35	34	69	44	26	52	47	700
2011	14	0	7	9	5	0	0	0	18	0	0	3	56
2010	0	0	0	0	10	0	0	0	0	0	3	0	13
2010	10	18	37	49	54	41	49	54	55	50	34	28	478
2010	0	0	0	0	0	0	0	0	0	0	14	17	31
2009	41	47	0	0	0	0	0	0	0	0	0	0	88
2007	6	35	0	0	0	0	0	0	0	0	0	0	41
2006	0	0	0	0	0	0	0	5	51	0	12	0	68

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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