LindsD

Last on at 9pm, 25th Dec 2024

F55 Greater London

Whippet (52)

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STATUS Keeping on

FERC | Velociposse

Races
406
Miles
5800
Miles
274
Miles
3445
Miles
1130
WAVA
62.05%
20k
59:11
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
400m
10:14

About Me
Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Go for a run! Or a swim works, too.

Recent Blogs
Thank you, past me.	22nd Dec
Fetchmas goals	18th Dec
Dragons! More ideas for the airport :)	17th Dec
2024 pictures	11th Dec
Red rose, white rose, PS	Nov 2024

My parkrun
Northala Fields parkrun

Recent Training
25th Dec	Pool	0.2mi	29:38
25th Dec	parkrun	3.1mi	32:47
23rd Dec	Fetchmas	0mi	9:56
22nd Dec	Strength	0mi	33:22
22nd Dec	Fetchmas	0mi	6:00

Planned Races
F’Laps	5th Jul

12 Month Benchmarks	Run	Bike
Mile	9:39	4:06
5k	30:47	15:04
5mi	53:01	29:19
10k	1:06:43	37:20
10mi	1:49:23	1:06:12
Half	2:25:00	1:34:14
20mi	5:04:46	0
Mara	7:07:41	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 500 Swim 25 Walk 200

Recent Threads
The benefits of giving up alcohol
Whamageddon 2024
700 miles in 2024
12 Days of Fetchmas
Strands (a new NYT game)
Trying to Move House/Flat

Buddies (85)

Followers (104)

Badges Collected	See available badges
+ 272 others

Read Everyone!

This is a little side project! See my recent reads:

Yellowface

RF Kuang
Mind of Winter

Laura Kasischke
Julia

Sandra Newman
Jonathan Strange and Mr Norrell

Susanna Clarke
The Hunter

Tana French
Hamnet

Maggie O'Farrell
The Paris Library

Janet Skeslien Charles
Florida Roadkill

Tim Dorsey
The Cranes the Build the Cranes

Jeremy Dyson
Shrines of Gaiety

Kate Atkinson

View My Full List (100) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1							8:23 54.52									8:23 8:23/mi	54.52
2.4mi	1										22:03 56.25						22:03 9:11/mi	56.25
4km	1									21:35 59.65							21:35 8:41/mi	59.65
5km	320	31:00 49.11			29:28 52.76	27:19 57.39	26:06 60.61	26:15 60.26	27:18 58.50	28:06 57.90	26:34 62.05	27:47 59.34	29:54 56.36	30:45 54.80	32:32 52.79	31:04 55.88	26:06 8:24/mi	62.05
3.5mi	2							42:13 42.74		42:35 43.27							42:13 12:04/mi	43.27
5mi	15					46:03 55.56	43:16 59.66		47:02 55.97	46:16 57.51	44:21 60.67		48:15 57.03		50:19 55.96		43:16 8:39/mi	60.67
9km	1						55:25 52.30										55:25 9:55/mi	52.30
6mi	1		59:02 50.77														59:02 9:50/mi	50.77
10km	21	59:05 52.27	58:17 53.68	1:07:00 47.04	58:53 53.94	57:35 55.62	55:05 58.67	58:01 55.71	1:00:24 54.56		56:06 60.04				1:03:45 55.33	1:07:37 52.79	55:05 8:52/mi	60.04
6.8mi	1													1:37:13 39.44			1:37:13 14:18/mi	39.44
11.7km	1				1:11:31 52.34												1:11:31 9:50/mi	52.34
8mi	1															1:59:18 39.08	1:59:18 14:55/mi	39.08
8.5mi	1														2:17:07 35.82		2:17:07 16:08/mi	35.82
10mi	10				1:37:39 53.47			1:55:56 45.85		1:57:26 46.71	1:48:10 51.30				1:50:41 52.58	1:56:07 50.73	1:37:39 9:46/mi	53.47
13.1mi	12		2:13:39 50.50	2:25:48 46.65		2:11:07 52.76	2:07:41 54.69	2:03:08 56.71	2:07:44 55.23	2:08:36 56.09	2:21:16 51.66					2:26:23 52.32	2:03:08 9:24/mi	56.71
25km	1															3:25:10 44.77	3:25:10 13:12/mi	44.77

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	32:51	53.07	5km
21 Dec	Northala Fields parkrun	32:47	53.18	5km
14 Dec	Northala Fields parkrun	32:30	53.64	5km
7 Dec	Northala Fields parkrun	34:18	50.83	5km
1 Dec	Grim Challenge PB	1:59:18	39.08	8mi
23 Nov	Northala Fields parkrun	32:26	53.75	5km
2 Nov	Northala Fields parkrun	32:11	54.17	5km
27 Oct	Northolt 10k SB	1:07:37	52.79	10km
26 Oct	Northala Fields parkrun	34:04	51.18	5km
20 Oct	Cabbage Patch 10 SB	1:56:07	50.73	10mi
19 Oct	Northala Fields parkrun	34:29	50.56	5km
19 Oct	The Doctor K Cup	34:29	50.56	5km
5 Oct	Northala Fields parkrun	50:16	34.68	5km
4 Oct	Saturn Midweek Chasing Numbers	27mi		7hr
28 Sep	Northala Fields parkrun	34:18	50.83	5km
14 Sep	Northala Fields parkrun	33:14	52.46	5km
7 Sep	Northala Fields parkrun	35:54	48.56	5km
31 Aug	Dodder Valley parkrun	31:46	54.88	5km
24 Aug	Hastings parkrun	33:22	52.25	5km
17 Aug	Northala Fields parkrun	33:58	51.33	5km
10 Aug	Northala Fields parkrun	33:46	51.63	5km
27 Jul	Northala Fields parkrun	37:39	46.31	5km
13 Jul	Northala Fields parkrun	40:03	43.53	5km
29 Jun	Northala Fields parkrun	34:11	51.00	5km
8 Jun	Harrow parkrun	32:09	54.23	5km
1 Jun	Northala Fields parkrun	33:47	51.60	5km
25 May	Northala Fields parkrun	31:12	55.88	5km
11 May	Luxembourg Night Marathon (half) SB	2:26:23	52.32	13.1mi
6 Apr	Roosevelt Island DC parkrun	32:22	53.25	5km
23 Mar	Queen of the Suburbs 25k PB	3:25:10	44.77	25km
23 Mar	Gunnersbury parkrun	35:03	49.18	5km
16 Mar	Northala Fields parkrun	32:14	53.47	5km
2 Mar	Northala Fields parkrun	34:28	50.01	5km
10 Feb	Northala Fields parkrun SB	31:04	55.48	5km
3 Feb	Northala Fields parkrun	34:29	49.98	5km
27 Jan	Harrow parkrun	32:27	53.12	5km
20 Jan	Northala Fields parkrun	33:29	51.48	5km
2023		Result	WAVA	Distance
30 Dec	Northala Fields parkrun	33:13	51.89	5km
25 Dec	Northala Fields parkrun	35:12	48.97	5km
23 Dec	Northala Fields parkrun	33:09	51.99	5km
9 Dec	Northala Fields parkrun	34:28	50.01	5km
3 Dec	Perivale 5 SB	50:19	55.96	5mi
11 Nov	Northala Fields parkrun	36:55	46.69	5km
5 Nov	Northolt 10k SB	1:03:45	55.33	10km
21 Oct	Holyrood parkrun	35:49	48.12	5km
15 Oct	Cabbage Patch 10 SB	1:50:41	52.58	10mi
7 Oct	The Doctor K Cup	35:41	48.30	5km
16 Sep	Weymouth parkrun	32:39	52.79	5km
9 Sep	Clapham Common parkrun	36:08	47.70	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:17:07	35.82	8.5mi
2 Sep	Northala Fields parkrun	34:33	49.89	5km
13 Aug	Thames Half marathon Swim	2:21:51		5.5km
29 Jul	Stockley Country parkrun	33:29	51.48	5km
19 Jul	Langley Park 5K Summer Series Race 3	34:21	50.18	5km
8 Jul	Northala Fields parkrun	33:56	50.79	5km
24 Jun	Northala Fields parkrun	34:23	50.13	5km
17 Jun	Northala Fields parkrun	33:55	50.82	5km
14 Jun	Langley Park 5K Summer Series Race 2	34:41	49.70	5km
10 Jun	Level Water			0.1mi
27 May	Woking parkrun	32:54	52.39	5km
20 May	Northala Fields parkrun	32:44	52.66	5km
17 May	Langley Park 5K Summer Series Race 1	33:42	50.57	5km
29 Apr	Anacostia parkrun SB	32:32	52.39	5km
22 Apr	Upton House parkrun	34:52	48.88	5km
8 Apr	Northala Fields parkrun	34:05	50.00	5km
18 Mar	Foro Italico parkrun	33:18	51.18	5km
11 Mar	Northala Fields parkrun	34:23	49.57	5km
4 Mar	Stockley Country parkrun	36:13	47.06	5km
25 Feb	Northala Fields parkrun	36:12	47.08	5km
18 Feb	Northala Fields parkrun	37:16	45.73	5km
11 Feb	Northala Fields parkrun	36:42	46.44	5km
14 Jan	Northala Fields parkrun	36:27	46.76	5km
7 Jan	Northala Fields parkrun	35:50	47.56	5km
2022		Result	WAVA	Distance
24 Dec	Griffeen parkrun	35:28	48.05	5km
12 Nov	Northala Fields parkrun	33:23	51.05	5km
29 Oct	Crane Park parkrun	42:21	40.24	5km
22 Oct	Northala Fields parkrun	38:09	44.67	5km
8 Oct	The Doctor K Cup			5km
10 Sep	Hilly Fields parkrun	37:59	44.87	5km
3 Sep	Hunstanton Promenade parkrun	35:16	48.32	5km
9 Jul	Northala Fields parkrun	39:18	43.37	5km
2 Jul	Northala Fields parkrun	36:12	47.08	5km
25 Jun	Northala Fields parkrun	34:33	49.33	5km
18 Jun	Achill Greenway parkrun	33:38	50.67	5km
11 Jun	Level Water			0.1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:37:13	39.44	6.8mi
21 May	Northala Fields parkrun	40:06	42.50	5km
16 Apr	Church Mead parkrun	39:04	43.14	5km
9 Apr	Northala Fields parkrun	33:09	50.83	5km
26 Mar	Westpark parkrun	33:45	49.93	5km
19 Mar	Northala Fields parkrun	36:58	45.59	5km
5 Mar	Northala Fields parkrun	38:15	44.06	5km
5 Feb	Northala Fields parkrun	34:21	49.06	5km
22 Jan	Northala Fields parkrun	32:01	52.63	5km
15 Jan	Northala Fields parkrun	31:42	53.16	5km
8 Jan	Southall parkrun SB	30:45	54.80	5km
1 Jan	Harrow parkrun	33:21	50.53	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	31:40	53.22	5km
18 Dec	Henlow Bridge Lakes parkrun	31:38	53.27	5km
11 Dec	Tymon parkrun	36:22	46.34	5km
5 Dec	Perivale 5 SB	48:15	57.03	5mi
4 Dec	Northala Fields parkrun	33:10	50.81	5km
13 Nov	Northala Fields parkrun	29:56	56.30	5km
30 Oct	Northala Fields parkrun	31:30	53.50	5km
23 Oct	Broadwater parkrun	31:11	54.04	5km
16 Oct	Northala Fields parkrun	30:47	54.74	5km
9 Oct	Rickmansworth parkrun	31:10	54.07	5km
2 Oct	Northala Fields parkrun SB	29:54	56.36	5km
2 Oct	The Doctor K Cup	29:59	56.20	5km
25 Sep	Northala Fields parkrun	56:52	29.63	5km
11 Sep	Northala Fields parkrun	31:57	52.74	5km
4 Sep	Clitheroe Castle parkrun	51:02	33.02	5km
28 Aug	Clitheroe Castle parkrun	32:54	51.22	5km
14 Aug	Northala Fields parkrun	31:12	54.01	5km
31 Jul	Hogmoor Inclosure parkrun	32:12	52.33	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun	31:51	52.33	5km
1 Aug	Fake parkrun	34:42	48.03	5km
25 Jul	Fake parkrun	28:55	57.64	5km
18 Jul	Fake parkrun	30:54	53.94	5km
11 Jul	Fake parkrun	28:53	57.70	5km
4 Jul	Fake parkrun	31:02	53.71	5km
27 Jun	Fake parkrun	29:09	57.18	5km
20 Jun	Fake parkrun	29:46	55.99	5km
13 Jun	Fake parkrun	34:57	47.69	5km
6 Jun	Fake parkrun	29:51	55.83	5km
30 May	Fake parkrun	33:29	49.78	5km
23 May	Fake parkrun	30:20	54.95	5km
16 May	Fake parkrun	31:35	52.20	5km
9 May	Fake parkrun	30:09	54.68	5km
2 May	Fake parkrun	27:57	58.98	5km
25 Apr	Fake parkrun	32:47	50.29	5km
18 Apr	Fake parkrun	33:47	48.80	5km
11 Apr	Fake parkrun	31:48	51.84	5km
4 Apr	Fake parkrun	29:43	55.48	5km
28 Mar	Fake parkrun	32:19	51.01	5km
21 Mar	Fake parkrun	32:29	50.75	5km
14 Mar	Northala Fields parkrun	28:29	57.88	5km
29 Feb	Northala Fields parkrun	29:37	55.66	5km
22 Feb	Northala Fields parkrun	49:03	33.61	5km
15 Feb	Northala Fields parkrun	31:29	52.36	5km
8 Feb	Northala Fields parkrun	28:28	57.91	5km
1 Feb	Northala Fields parkrun	28:01	58.84	5km
25 Jan	Wöhrder See parkrun SB	27:47	59.34	5km
11 Jan	Northala Fields parkrun	29:51	55.23	5km
1 Jan	Canons Park parkrun	29:19	56.23	5km
1 Jan	Harrow parkrun	31:06	53.01	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	30.30	5km
25 Dec	Northala Fields parkrun	30:25	54.20	5km
21 Dec	Northala Fields parkrun	29:15	56.36	5km
1 Dec	Perivale 5	45:02	59.75	5mi
23 Nov	Jesmond Dene Parkrun	31:23	52.53	5km
16 Nov	Northala Fields parkrun	30:54	53.35	5km
9 Nov	Northala Fields parkrun	29:36	55.70	5km
19 Oct	Northala Fields parkrun	30:58	53.24	5km
13 Oct	Cabbage Patch 10 SB	1:48:10	51.30	10mi
12 Oct	Northala Fields parkrun	31:23	52.53	5km
29 Sep	Ealing Half Marathon SB	2:21:16	51.66	13.1mi
28 Sep	Northala Fields parkrun	32:26	50.83	5km
21 Sep	Northala Fields parkrun	31:04	53.07	5km
14 Sep	Northala Fields parkrun	31:05	53.04	5km
24 Aug	Northala Fields parkrun	31:59	51.54	5km
10 Aug	Northala Fields parkrun	30:12	54.59	5km
3 Aug	Northala Fields parkrun	26:57	61.17	5km
20 Jul	Northala Fields parkrun	34:04	48.39	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	59.80	5km
13 Jul	Northala Fields parkrun SB	26:34	62.05	5km
7 Jul	Ickenham 5 SB	44:21	60.67	5mi
6 Jul	Northala Fields parkrun	38:21	42.99	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	52.92	10km
22 Jun	Northala Fields parkrun	27:07	60.80	5km
8 Jun	Higginson parkrun, Marlow	33:18	49.51	5km
8 Jun	Henley Running Festival	30mi		24hr
27 May	Vitality London 10,000 SB	56:06	60.04	10km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	42.47	13.1mi
11 May	Wendover Woods parkrun	31:14	52.22	5km
8 May	BA Speedbird Ladies 5K	27:41	58.91	5km
4 May	Marlay parkrun	27:38	59.02	5km
28 Apr	Blackdown Hill Challenge	53:31	49.72	5mi
27 Apr	Northala Fields parkrun	28:08	57.97	5km
20 Apr	Northala Fields parkrun	27:42	58.88	5km
13 Apr	Northala Fields parkrun	27:16	59.81	5km
6 Apr	Northala Fields parkrun	28:27	57.32	5km
30 Mar	TBC March	2:32:35	35.95	10mi
30 Mar	Southwark parkrun	31:37	51.58	5km
23 Mar	Northala Fields parkrun	29:10	55.92	5km
10 Mar	Little half PB	22:03	56.25	2.4mi
2 Mar	Northala Fields parkrun	28:28	57.29	5km
23 Feb	Northala Fields parkrun	27:58	58.31	5km
9 Feb	Brooklands parkrun	29:25	55.44	5km
26 Jan	Northala Fields parkrun	28:19	57.59	5km
20 Jan	Nidda parkrun	29:09	55.95	5km
5 Jan	Northala Fields parkrun	32:19	50.47	5km
1 Jan	Guildford parkrun	30:55	52.75	5km
1 Jan	Mole Valley parkrun	33:38	48.49	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	44.36	5km
26 Dec	Haslemere Boxing Day Run SB	42:35	43.27	3.5mi
25 Dec	Northala Fields parkrun	29:05	56.08	5km
22 Dec	Northala Fields parkrun	29:40	54.97	5km
15 Dec	Northala Fields parkrun	29:55	54.51	5km
8 Dec	Northala Fields parkrun	31:50	51.23	5km
2 Dec	Perivale 5 SB	46:16	57.51	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	27.41	10mi
17 Nov	Northala Fields parkrun	31:15	52.19	5km
10 Nov	Fulham Palace parkrun	29:01	56.20	5km
27 Oct	Northala Fields parkrun	41:06	39.68	5km
20 Oct	Northala Fields parkrun	35:58	45.34	5km
6 Oct	Hasenheide parkrun	34:03	47.90	5km
30 Sep	Ealing Half Marathon SB	2:08:36	56.09	13.1mi
22 Sep	Northala Fields parkrun	28:10	57.90	5km
15 Sep	4k4charity IBC PB	21:35	59.65	4km
8 Sep	Northala Fields parkrun	51:27	31.70	5km
1 Sep	Northala Fields parkrun	29:19	55.63	5km
18 Aug	Northala Fields parkrun	29:39	55.00	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	51.94	5km
29 Jul	Prudential RideLondon 46	3:40:17		46mi
21 Jul	Northala Fields parkrun	30:51	52.86	5km
14 Jul	Yeovil Montacute parkrun	32:27	50.26	5km
8 Jul	Ware Festival of Running - 10 miles SB	1:57:26	46.71	10mi
30 Jun	Northala Fields parkrun	31:58	51.02	5km
9 Jun	Endure24 - lap 5	58:22	45.59	5mi
9 Jun	Endure24 - lap 3	58:43	45.32	5mi
9 Jun	Endure24 - lap 1	53:52	49.40	5mi
9 Jun	Endure24 - lap 4	1:08:31	38.84	5mi
9 Jun	Newbury parkrun	33:37	48.51	5km
9 Jun	Endure24 - lap 2	55:03	48.34	5mi
19 May	Northala Fields parkrun	30:37	52.70	5km
9 May	BA Speedbird Ladies 5K	28:32	56.55	5km
5 May	Kingston parkrun	28:34	56.48	5km
14 Apr	Northala Fields parkrun SB	28:06	57.42	5km
7 Apr	Northala Fields parkrun	28:48	56.03	5km
2 Apr	Beaconsfield 5	48:37	54.15	5mi
17 Mar	Northala Fields parkrun	50:52	31.72	5km
10 Mar	Northala Fields parkrun	33:01	48.87	5km
3 Mar	Osterley parkrun	31:00	52.05	5km
24 Feb	Northala Fields parkrun	29:52	54.03	5km
17 Feb	Northala Fields parkrun	28:46	56.09	5km
3 Feb	parkrun de Montsouris	28:31	56.58	5km
27 Jan	Northala Fields parkrun	32:39	49.42	5km
20 Jan	Neckarau parkrun	28:21	56.92	5km
6 Jan	Northala Fields parkrun	29:53	54.00	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	51.71	8km
1 Jan	Bournemouth parkrun	28:55	55.80	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	55.80	5km
25 Dec	Northala Fields parkrun	28:13	57.18	5km
16 Dec	Northala Fields parkrun	30:36	52.73	5km
9 Dec	Griffeen parkrun	28:22	56.88	5km
3 Dec	Perivale 5 SB	47:02	55.97	5mi
2 Dec	Northala Fields parkrun	34:43	46.48	5km
2 Dec	Met League XC Uxbridge - women	32:48	59.29	6km
25 Nov	Northala Fields parkrun	31:43	50.87	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	30.70	10mi
11 Nov	Northala Fields parkrun	31:16	51.61	5km
28 Oct	Northala Fields parkrun	30:14	53.37	5km
14 Oct	Northala Fields parkrun	33:22	48.36	5km
7 Oct	Northala Fields parkrun	31:50	50.69	5km
30 Sep	Northala Fields parkrun	33:36	48.02	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	47.97	5km
12 Aug	Northala Fields parkrun	36:26	44.29	5km
10 Jun	Endure24 - 5M lap			5mi
4 Jun	Haslemere Bumpy Triathlon	1:43:56		400m/20km/5km
3 Jun	Northala Fields parkrun	29:52	54.03	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s) SB	1:00:24	54.56	10km
20 May	Northala Fields parkrun	29:19	55.04	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	55.71	5km
6 May	Northala Fields parkrun	29:02	55.01	5km
30 Apr	Grassman Triathlon	38:23		0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon SB	2:07:44	55.23	13.1mi
15 Apr	Northala Fields parkrun	28:13	56.60	5km
8 Apr	Northala Fields parkrun SB	27:18	58.50	5km
1 Apr	Northala Fields parkrun	28:50	55.39	5km
18 Mar	Rickmansworth parkrun	29:13	54.66	5km
11 Mar	Northala Fields parkrun	27:56	57.18	5km
4 Mar	Northala Fields parkrun	29:20	54.45	5km
18 Feb	Northala Fields parkrun	43:19	36.87	5km
11 Feb	Northala Fields parkrun	29:25	54.29	5km
4 Feb	Aldenham parkrun	30:28	52.42	5km
21 Jan	Queen Elizabeth parkrun	33:24	47.82	5km
15 Jan	Westerley Winter Warmer	3:00:00		44km
14 Jan	Hellrunner: Hell Down South	2:55:50	36.91	12mi
7 Jan	Northala Fields parkrun	29:28	54.20	5km
1 Jan	Tring parkrun	33:43	47.37	5km
1 Jan	Black Park parkrun	29:21	54.42	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	53.15	5km
26 Dec	Haslemere Boxing Day Run PB	42:13	42.74	3.5mi
25 Dec	Northala Fields parkrun	29:07	54.85	5km
17 Dec	Marlay parkrun	28:24	56.24	5km
10 Dec	Northala Fields parkrun	29:16	54.57	5km
19 Nov	TBC6	2:41:36	33.22	10mi
19 Nov	Finsbury parkrun	28:38	55.78	5km
12 Nov	Northala Fields parkrun	28:05	56.87	5km
29 Oct	Northala Fields parkrun	27:01	59.12	5km
22 Oct	Wycombe Rye parkrun	27:39	57.76	5km
15 Oct	Northala Fields parkrun	27:00	59.15	5km
8 Oct	Burgess parkrun	27:38	57.80	5km
1 Oct	Northala Fields parkrun	28:12	56.64	5km
25 Sep	Ealing Half Marathon	2:08:53	54.73	13.1mi
17 Sep	Northala Fields parkrun	28:55	55.23	5km
10 Sep	Northala Fields parkrun	29:56	53.36	5km
3 Sep	Marlay parkrun	28:18	56.43	5km
31 Aug	Chase the sun Hyde Park	59:13	55.09	10km
27 Aug	Northala Fields parkrun	30:58	51.58	5km
20 Aug	parkrun de Mandavit	41:03	38.91	5km
13 Aug	Northala Fields parkrun	28:28	56.10	5km
31 Jul	Prudential RideLondon 46	3:01:56		46mi
30 Jul	Fetch 1 Mile - the return PB	8:23	54.52	1mi
23 Jul	Northala Fields parkrun	51:18	31.13	5km
16 Jul	Northala Fields parkrun	27:59	57.07	5km
9 Jul	Northala Fields parkrun	28:38	55.78	5km
2 Jul	Northala Fields parkrun	29:48	53.59	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35		50km
25 Jun	Woking parkrun	32:41	48.87	5km
18 Jun	Northala Fields parkrun	34:41	46.05	5km
11 Jun	Ellesmere Port parkrun	34:25	46.41	5km
28 May	Northala Fields parkrun	28:30	56.04	5km
8 May	Ealing Eagles 10k SB	58:01	55.71	10km
7 May	Northala Fields parkrun	33:13	47.62	5km
4 May	BA Speedbird Ladies 5K	26:24	59.92	5km
30 Apr	Northala Fields parkrun	26:18	60.15	5km
24 Apr	Marafun Southampton PB	2:03:08	56.71	13.1mi
16 Apr	Northala Fields parkrun	37:45	41.90	5km
9 Apr	Northala Fields parkrun	37:30	42.18	5km
2 Apr	Northala Fields parkrun	44:53	35.24	5km
12 Mar	Northala Fields parkrun	30:06	52.55	5km
5 Mar	Northala Fields parkrun	51:35	30.67	5km
27 Feb	Wormwood Scrubs parkrun	29:36	53.44	5km
27 Feb	Thames Bridges Challenge 4 SB	1:55:56	45.85	10mi
20 Feb	Northala Fields parkrun	28:24	55.70	5km
30 Jan	Northala Fields parkrun	26:54	58.80	5km
23 Jan	Northala Fields parkrun SB	26:15	60.26	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	33.84	12mi
9 Jan	Northala Fields parkrun	26:51	58.91	5km
1 Jan	Alice Holt parkrun	32:29	48.70	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	45.48	5km
19 Dec	Northala Fields parkrun	26:12	60.38	5km
12 Dec	Northala Fields parkrun	28:33	55.41	5km
6 Dec	Perivale 5 PB	43:16	59.66	5mi
5 Dec	Northala Fields parkrun	27:32	57.45	5km
28 Nov	Northala Fields parkrun	27:36	57.31	5km
21 Nov	Northala Fields parkrun	29:31	53.59	5km
14 Nov	Aldenham Parkrun	27:30	57.52	5km
7 Nov	Northala Fields parkrun	26:06	60.61	5km
31 Oct	Northala Fields parkrun	34:58	45.24	5km
24 Oct	Northala Fields parkrun	26:51	58.91	5km
10 Oct	Northala Fields parkrun	26:43	59.21	5km
3 Oct	Northala Fields parkrun	26:27	59.81	5km
27 Sep	Ealing Half Marathon SB	2:07:41	54.69	13.1mi
26 Sep	Canterbury parkrun	30:56	51.14	5km
20 Sep	Blackmores Sydney Bridge Run PB	55:25	52.30	9km
19 Sep	Parramatta parkrun	27:57	56.60	5km
12 Sep	Northala Fields parkrun	32:56	48.03	5km
5 Sep	Northala Fields parkrun	44:17	35.72	5km
22 Aug	Brockenhurst parkrun	40:24	39.15	5km
16 Aug	Surrey Sportive II short distance	3:23:58		67km
1 Aug	Johnstown Parkrun PB	26:06	60.61	5km
18 Jul	Northala Fields parkrun	27:20	57.87	5km
4 Jul	Northala Fields parkrun	28:46	54.99	5km
27 Jun	Northala Fields parkrun	26:18	60.15	5km
20 Jun	Northala Fields parkrun	30:12	52.38	5km
13 Jun	Northala Fields parkrun	26:09	60.49	5km
30 May	Northala Fields parkrun	39:25	40.13	5km
25 May	Vitality London 10,000 PB	55:05	58.67	10km
23 May	Northala Fields parkrun	26:59	58.62	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	56.86	10km
16 May	Northala Fields parkrun	29:41	52.81	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00		8mi
9 May	Harrow parkrun #1	27:36	56.80	5km
3 May	Grassman Triathlon	44:11		0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	35.54	5km
26 Apr	Wiggle ups and downs sportive	3:38:56		36mi
18 Apr	Northala Fields parkrun	27:17	57.46	5km
11 Apr	Northala Fields parkrun	26:47	58.53	5km
28 Mar	Northala Fields parkrun	27:37	56.77	5km
21 Mar	Northala Fields parkrun	27:01	58.03	5km
7 Mar	Northala Fields parkrun	29:39	52.87	5km
21 Feb	Northala Fields parkrun	27:39	56.70	5km
15 Feb	Harrow Hill 10k	59:13	54.09	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	37.54	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	46:03	55.56	5mi
2 Nov	Regent's Park 10k Winter Series #2 SB	57:35	55.62	10km
28 Sep	Ealing Half Marathon	2:11:33	52.58	13.1mi
27 Jul	Wimbledon Common Half Marathon SB	2:11:07	52.76	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	27.61	5km
19 Jul	Northala Fields Parkrun #5	28:48	54.43	5km
12 Jul	Northala Fields Parkrun #4 SB	27:19	57.39	5km
28 Jun	Race for Life Victoria Park London	39:00	40.20	5km
21 Jun	Northala Fields parkrun #1	50:15	31.20	5km
14 Jun	Rushmoor parkrun	30:08	52.03	5km
31 May	gunnersbury parkrun	44:28	35.26	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	50.77	10km
26 Apr	Gunnersbury parkrun	28:09	55.23	5km
19 Apr	Gunnersbury parkrun	44:34	34.89	5km
29 Mar	Gunnersbury parkrun	35:32	43.76	5km
22 Feb	Gunnersbury parkrun	29:50	52.12	5km
11 Jan	Gunnersbury parkrun	29:45	52.26	5km
5 Jan	Regent's Park winter series	58:54	53.93	10km
4 Jan	Gunnersbury parkrun	29:56	51.94	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	51.54	5km
21 Dec	Gunnersbury parkrun SB	29:28	52.76	5km
8 Dec	Hogs Back Road Race PB	1:11:31	52.34	11.7km
27 Oct	Great South Run PB	1:37:39	53.47	10mi
6 Oct	Regent's Park 10k Winter Series #1 SB	58:53	53.94	10km
14 Jul	Race for Life Hyde Park	2:00:00	26.47	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:25:48	46.65	13.1mi
7 Jul	Race for Life Finsbury Park SB	1:07:00	47.04	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	2:13:39	50.50	13.1mi
4 Sep	Regent's Park Summer Series	58:46	53.23	10km
9 Jul	Race for Life, Hammersmith	59:40	52.43	10km
26 May	BBC Regent's Park 10K SB	58:17	53.68	10km
27 Feb	Harrow Hill Race PB	59:02	50.77	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	52.94	10km
6 Jun	Race for Life, Hampstead Heath SB	31:00	49.11	5km
3 Apr	The Regents Park Summer 10k series - Race1 SB	59:05	52.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	2	16	35	27	21	10	6	16	21	9	10	181
2024	1.3	2.1	2.7	0	1.9	2.2	0.6	2.4	0	0.4	2	0.8	16.3
2024	55	51	59	56	37	25	9	25	48	57	32	44	498
2024	48	11	7	12	16	34	11	14	20	24	8	0	205
2023	32	18	30	21	13	17	21	4	13	12	6	26	215
2023	6.3	3.6	8.6	7.2	6.1	14.8	8.6	7.9	0.8	1.6	1.7	1.6	68.8
2023	13	9	20	23	9	21	12	7	42	33	13	33	235
2023	12	3	11	51	166	25	21	8	18	34	23	10	382
2022	40	24	39	18	11	26	7	18	37	15	13	6	253
2022	0.6	0.6	0.8	0	1.6	6.4	2.8	3.2	1.1	2	3	1	23.1
2022	29	11	33	14	16	17	6	17	9	10	15	15	192
2022	4	9	7	15	30	31	11	18	0	5	30	5	165
2021	18	11	17	31	19	24	22	28	39	46	36	33	324
2021	0	0	0	4.1	4.3	5.4	4.9	5.5	0.3	1.6	1.9	0	28.1
2021	13	43	51	63	57	48	32	27	16	30	35	32	447
2021	0	19	0	0	28	7	5	26	0	11	5	7	108
2020	3	3	0	13	3	2	9	19	2	3	4	6	67
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0	0	1	0	11	0	0	0	0	4	0	3	18
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	2	0	0	0	0	2	0	0	5	0	0	0	9
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	28	31	48	22	69	40	105	28	51	22	22	16	481
2017	0	3	2	20	7	17	0	3	0	4	3	0	59
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	33	0	16	3	32	24	37	352
2017	75	3	92	39	50	39	5	15	0	17	49	23	407
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
0mi, 37:27 Cross - Strength 5 min warm up then Iron Day 6 glutes 2 x 5.25kg DB. Went down to one when she did. The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! CLOSER STANCE LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! HEEL ELEVATED SQUAT HEEL ELEVATED SQUAT HEEL ELEVATED SQUAT SLOW ECCENTRIC HEEL ELEVATED SQUAT SLOW ECCENTRIC BULGARIAN LUNGE used bottom step of step stool SWITCH SIDE! SLOW LOWER BULGARIAN LUNGE (switch) I think down to one DB here SWITCH SIDE! CLOSE STANCE BULGARIAN LUNGE SWITCH SIDE! BODYWEIGHT (SWITCH SIDE) SWITCH SIDE! GOBLET SQUAT GOBLET SQUAT FINISHER! BODYWEIGHT HEEL ELEVATED SQUATS FULL RANGE! HOLD! Didn't manage whole 30s FULL RANGE! 1) 0mi - 37:27(0/mi) 103/127bpm [INFb/mi] 155cal 29th Nov 2024, 5:56pm Shark the Herald Angel wrote: Well done you - those Bulgaran lunges are HARD (there's so many) Heel elevated squats I think are good - I didn't want to do them at first (don't want big quads ) but they are useful. 29th Nov 2024, 5:57pm Shark the Herald Angel wrote: Am inspired to do my session now. xxxx 29th Nov 2024, 5:59pm LindsD wrote: Go you! Thank you xxxxx 29th Nov 2024, 8:15pm Autumnleaves wrote: Well done :) Add a comment	-	7.7mi, 1:59:26 Run - Race Grim Down South With Louiseruns Lots of v deep puddles and two bits of camouflage netting, the second of which covered us w sandy mud. V cold by the end. Next time leave bag in bag drop, not car. Felt a lot worse than the HR would suggest 1) 1mi - 12:56(12:56/mi) 147/171bpm [1901b/mi] 109cal 4.64/5.66mph 2) 1mi - 12:56(12:56/mi) 145/153bpm [1876b/mi] 104cal 4.64/6.18mph 3) 1mi - 13:13(13:13/mi) 147/158bpm [1942b/mi] 107cal 4.54/6.2mph 4) 1mi - 16:01(16:01/mi) 145/160bpm [2322b/mi] 116cal 3.75/5.55mph 5) 1mi - 14:21(14:21/mi) 149/169bpm [2138b/mi] 105cal 4.18/5.7mph 6) 1mi - 22:04(22:04/mi) 129/164bpm [2847b/mi] 104cal 2.72/5.66mph 7) 1mi - 18:10(18:10/mi) 121/151bpm [2198b/mi] 89cal 3.3/5.99mph 8) 0.66mi - 9:45(14:42/mi) 147/163bpm [2160b/mi] 69cal 4.08/5.43mph 1st Dec 2024, 12:28pm Autumnleaves wrote: Lumps & bumps in that one!! 1st Dec 2024, 12:36pm northernslowcoach wrote: Fab :) 1st Dec 2024, 12:43pm Mandymoo wrote: Well done Linds x 1st Dec 2024, 12:50pm GimmeMincepies wrote: Well done :) 1st Dec 2024, 12:56pm Shark the Herald Angel wrote: Grimly Great. xxx 1st Dec 2024, 2:17pm .B. wrote: Well done 1st Dec 2024, 3:30pm TeeBee wrote: That looks awesome :-) 1st Dec 2024, 5:01pm AndyJ57 wrote: Well done! 1st Dec 2024, 5:48pm RRR-CAZmas 🇬🇧 wrote: Well done- I did it last year 1st Dec 2024, 6:19pm angelrose wrote: Oh, well done! :) 3rd Dec 2024, 5:12pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: So much fun! Add a comment	-	0mi, 21:58 Cross - Yoga YwA morning mobility With Y, T and S 1) 0mi - 21:58(0/mi) 75/107bpm [INFb/mi] 43cal 3rd Dec 2024, 9:44am northernslowcoach wrote: namaste x 3rd Dec 2024, 6:57pm Santa Badgey wrote: Excellent start to the day :) Add a comment	1.7mi, 35:17 Walk - General 1) 1mi - 22:12(22:12/mi) 87/107bpm [1932b/mi] 92cal 44/70rpm 2.7/12.52mph 2) 0.67mi - 13:05(19:25/mi) 108/128bpm [2097b/mi] 68cal 60/66rpm 3.09/3.65mph Add a comment 0mi, 29:16 Cross - Yoga YwA Stress Melt. With Y and T. Did me good. 1) 0mi - 29:16(0/mi) 64/98bpm [INFb/mi] 39cal Add a comment	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
1.2mi, 23:53 Walk - General 1) 1mi - 19:30(19:30/mi) 103/124bpm [2008b/mi] 102cal 60/65rpm 3.08/3.53mph 2) 0.2mi - 4:23(21:59/mi) 121/130bpm [2660b/mi] 20cal 55/65rpm 2.73/3.17mph Add a comment 1.3mi, 21:55 Walk - General 1) 1mi - 17:38(17:38/mi) 92/105bpm [1623b/mi] 90cal 61/70rpm 3.4/4.34mph 2) 0.25mi - 4:17(17:09/mi) 98/104bpm [1680b/mi] 22cal 63/66rpm 3.5/3.47mph Add a comment	1.1mi, 17:06 Run - Run-Walk So bloody cold I jogged the flat bits 1) 1mi - 15:12(15:12/mi) 114/153bpm [1733b/mi] 91cal 68/92rpm 3.95/5.95mph 2) 0.08mi - 1:54(22:23/mi) 126/147bpm [2821b/mi] 10cal 59/66rpm 2.68/3.76mph Add a comment 3.1mi, 34:15 Run - parkrun Stopped in the 2nd mile to help a woman who fell V wet and cold amd windy ) 1mi - 10:50(10:50/mi) 151/167bpm [1635b/mi] 96cal 5.54/5.99mph 2) 1mi - 11:16(11:16/mi) 159/164bpm [1792b/mi] 102cal 5.32/5.87mph 3) 1mi - 10:54(10:54/mi) 159/166bpm [1732b/mi] 100cal 5.51/5.87mph 4) 0.12mi - 1:15(10:11/mi) 167/169bpm [1701b/mi] 12cal 5.89/5.82mph 7th Dec 2024, 10:08am .B. wrote: Well done, so many cancelled today 7th Dec 2024, 10:23am Shark the Herald Angel wrote: Good work - was it breezy? Wet and windy here in Hackers. 7th Dec 2024, 10:45am Autumnleaves wrote: Well done x 7th Dec 2024, 11:04am GimmeMincepies wrote: Well done x 7th Dec 2024, 11:20am RRR-CAZmas 🇬🇧 wrote: Nice one 👍 7th Dec 2024, 11:49am chunkyblizzard wrote: Well done for getting out there! Add a comment 3.2mi, 37:05 Run - Run-Walk This was tough. Probably the wind 1) 1mi - 10:47(10:47/mi) 138/153bpm [1488b/mi] 89cal 5.57/6.64mph 2) 1mi - 12:17(12:17/mi) 142/164bpm [1744b/mi] 95cal 4.89/6.28mph 3) 1mi - 12:01(12:01/mi) 148/163bpm [1779b/mi] 98cal 4.99/6.45mph 4) 0.16mi - 2:00(12:36/mi) 142/149bpm [1790b/mi] 14cal 4.76/6.16mph 7th Dec 2024, 9:06am Shark the Herald Angel wrote: First third xxx 7th Dec 2024, 9:26am Rosehip wrote: well done :) 7th Dec 2024, 10:44am Autumnleaves wrote: Nice one x Add a comment	0mi, 36:03 Cross - Strength Warm up Iron day 7 60/30 2 sets of everything except finisher Started at 2 x 5.25kg but down to 2 x 4kg after shoulder press SHOULDER PRESS ARNOLD PRESS FACEPULLS ALTERNATING LATERAL RAISES UPRIGHT ROWS TATE PRESS SKULLCRUSHERS SHOULDER CRUSHERS OVERHEAD EXTENSION one DB for this FINISHER: 60/60 LATERAL RAISE PARTIALS! 1) 0mi - 36:03(0/mi) 83/114bpm [INFb/mi] 88cal Add a comment	3.8mi, 46:36 Run - Run-Walk First half mile with a package containing bike tyres Enjoyed this and could have gone further as long as it wasn't uphill 1) 1mi - 12:22(12:22/mi) 124/147bpm [1533b/mi] 88cal 4.85/15.57mph 2) 1mi - 11:18(11:18/mi) 145/158bpm [1639b/mi] 97cal 5.31/5.76mph 3) 1mi - 11:55(11:55/mi) 149/160bpm [1777b/mi] 104cal 5.03/5.78mph 4) 0.8mi - 11:01(13:45/mi) 150/161bpm [2063b/mi] 90cal 4.36/6.07mph 9th Dec 2024, 6:05pm Shark the Herald Angel wrote: Nice one, you! x 9th Dec 2024, 7:03pm Autumnleaves wrote: Excellent! Add a comment	-	3mi, 39:23 Run - Run-Walk Bumped into B walking B in the park so walked and stopped. Bailey still hates me - he barked like mad 1) 1mi - 12:15(12:15/mi) 131/151bpm [1605b/mi] 95cal 4.9/6.47mph 2) 1mi - 13:00(13:00/mi) 134/158bpm [1741b/mi] 91cal 4.62/6.68mph 3) 1mi - 14:08(14:11/mi) 148/176bpm [2099b/mi] 116cal 4.23/6.22mph Add a comment	0mi, 38:20 Cross - Strength Iron Day 8. Glutes and hamstrings. Was in a foul mood and this didn't really help. Too hard. 5 min warm up 60/30 as usual except for the end but I wasn't paying attention so I took the rest. And I didn't do a whole exercise because it was too hard. I did glute bridges for the first few as she said it was OK RDL 2 x 4kg RDL 2 x 4kg BANDED HIP THRUST - SLOW started with 4kg then went to 5.25 then 6.5kg GLUTE BRIDGES INSTEAD PAUSED AT TOP HIP THRUSTS 1 1/2 REP HIP THRUSTS HAMSTRING HIP THRUST HAMSTRING HIP THRUST STAGGERED RDL 1 x 4kg SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE TO STAGGERED RDL bloody hard to balance. 1 x 4kg SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SINGLE LEG HAMSTRING LIFT Just too hard. Easier on R leg. Had to keep stopping. SWITCH SIDE! SWITCH SIDE! MIssing this whole one out. Did a lot of 2 legged ones with no lift. SWITCH SIDE! FINISHER! WEIGHTED HAMSTRING THRUST! Yeah right. No chance. 1) 0mi - 38:20(0/mi) 86/112bpm [INFb/mi] 103cal 12th Dec 2024, 7:31pm Autumnleaves wrote: Sounds hard!! 12th Dec 2024, 8:36pm northernslowcoach wrote: 💪 12th Dec 2024, 11:02pm Santa Badgey wrote: Tired just looking at that Add a comment 1.5mi, 29:00 Walk - General Errands 1) 1mi - 18:13(18:13/mi) 97/105bpm [1768b/mi] 86cal 61/70rpm 3.29/4.03mph 2) 0.47mi - 10:47(22:50/mi) 106/119bpm [2420b/mi] 49cal 52/65rpm 2.63/3.63mph Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
0.1mi, 45:24 Cross - Skating Blading More ice skating. Got some tips off Hannah's teacher 1) 0.14mi - 45:24(5:35:20/mi) 102/123bpm [34204b/mi] 166cal 4/61rpm 0.18/2.96mph Add a comment 0.4mi, 36:10 Cross - Skating Blading Ice skating with Hannah. Fab 1) 0.4mi - 36:10(1:31:09/mi) 109/137bpm [9935b/mi] 170cal 15/72rpm 0.66/3.55mph Add a comment 0mi, 1:00 Cross - Fetchmas 12 days day one 13th Dec 2024, 8:57am TeeBee wrote: heart 13th Dec 2024, 9:05am Angus Clydesdale wrote: ♪♫... and a 1-minute wall-sit for a Fetchieeee ♫♪ 13th Dec 2024, 9:42am northernslowcoach wrote: heart 13th Dec 2024, 9:59pm LindsD wrote: :) Add a comment	1.1mi, 18:41 Walk - General 1) 1mi - 16:59(16:59/mi) 99/113bpm [1682b/mi] 95cal 62/67rpm 3.53/3.99mph 2) 0.08mi - 1:41(22:00/mi) 112/119bpm [2464b/mi] 7cal 58/64rpm 2.73/3.61mph Add a comment 3.1mi, 32:32 Run - parkrun Took it steady. Q pleased w that ) 1mi - 10:34(10:34/mi) 150/160bpm [1585b/mi] 96cal 5.68/6.07mph 2) 1mi - 10:31(10:31/mi) 159/164bpm [1672b/mi] 101cal 5.7/5.89mph 3) 1mi - 10:26(10:26/mi) 161/168bpm [1680b/mi] 100cal 5.75/6.28mph 4) 0.12mi - 1:00(8:34/mi) 168/174bpm [1441b/mi] 10cal 7/7.1mph 14th Dec 2024, 10:05am northernslowcoach wrote: Well run :) 14th Dec 2024, 10:29am .B. wrote: Well done. Such a distinctive course map. I need to do it one day. 14th Dec 2024, 10:40am Mrs Jigs (Luverlylegs) wrote: Lovely! Well done x 14th Dec 2024, 11:45am Shark the Herald Angel wrote: Nice steady run. Get you with negative split xxx 14th Dec 2024, 12:05pm RRR-CAZmas 🇬🇧 wrote: Nice 👍 14th Dec 2024, 12:06pm Autumnleaves wrote: Nice pacing 👍 14th Dec 2024, 12:15pm Sombrero-ho-ho-ho wrote: Nicely done ✔️ Add a comment 3.2mi, 38:07 Run - Run-Walk Bit of a slog. Legs tired 1) 1mi - 11:33(11:33/mi) 134/156bpm [1547b/mi] 93cal 5.2/6.24mph 2) 1mi - 12:16(12:16/mi) 142/158bpm [1743b/mi] 102cal 4.89/6.03mph 3) 1mi - 12:22(12:22/mi) 149/158bpm [1842b/mi] 105cal 4.85/6.01mph 4) 0.16mi - 1:56(11:58/mi) 153/161bpm [1832b/mi] 16cal 5.01/6.37mph Add a comment 0mi, 2:00 Cross - Fetchmas 1 min wall sit 2 lunges each side. Weights 10.5kg in total. Santa hat 14th Dec 2024, 12:04pm Autumnleaves wrote: Nice :) Add a comment	0mi, 2:00 Cross - Fetchmas ♫♪ On the third day of Fetchmas, FlyingScotsman gave to thee... ♫♪ 3 Pressups (on the bed as knee is sore) 2 christmas lunges (2 each leg 2 x 2kg db) ♫♪And a 1 minute wall sit for a fetchie ♫♪ Add a comment	0.6mi, 28:56 Swim - Pool Mixed strokes. Surprised at the time as I had to stop a lot as there was a lesson 1) 0.02mi - 28:56(25:49:52/mi) 98/113bpm [151888b/mi] 109cal 0.04/3.26mph Add a comment 0mi, 2:34 Cross - Fetchmas 4 Jumping Jacks 3 Pressups on the bed 2 christmas lunges with 10.5kg weights (total) ♫♪And a 1 minute wall sit for a fetchie ♫♪ And 8 weighted lunges to make up for the fact that I have been doing split squats 1) 0mi - 2:34(0/mi) 99/124bpm [INFb/mi] 11cal Add a comment	0.6mi, 10:50 Walk - General 1) 0.59mi - 10:50(18:22/mi) 96/120bpm [1763b/mi] 52cal 61/65rpm 3.27/3.74mph Add a comment 3.2mi, 37:32 Run - Run-Walk Errands 1) 1mi - 11:38(11:38/mi) 133/155bpm [1547b/mi] 91cal 5.16/6.37mph 2) 1mi - 12:01(12:01/mi) 149/161bpm [1791b/mi] 105cal 4.99/6.03mph 3) 1mi - 12:09(12:09/mi) 142/158bpm [1724b/mi] 93cal 4.94/6.07mph 4) 0.15mi - 1:44(11:42/mi) 146/150bpm [1708b/mi] 13cal 5.13/5.95mph 17th Dec 2024, 4:57pm Rosehip wrote: :) 17th Dec 2024, 7:34pm northernslowcoach wrote: :) Add a comment 0mi, 5:00 Cross - Fetchmas FlyingScotsman ♫♪ On the fifth day of Fetchmas, FlyingScotsman gave to thee... ♫♪ 5*30s festive planks (30" each side, elbows and 2 x straight arms) 4 Jumping Jacks 3 Pressups 2 christmas lunges (10.5kg) ♫♪And a 1 minute wall sit for a fetchie ♫♪ Add a comment 0.1mi, 23:23 Cross - Yoga Yoga to feel your best w Y and S 1) 0.14mi - 23:23(2:45:02/mi) 65/93bpm [10727b/mi] 30cal 0.36/0mph 17th Dec 2024, 1:39pm Autumnleaves wrote: Nice :) Add a comment	0mi, 33:04 Cross - Strength Iron day 9 Not the first one I would repeat but I forgot to tag the others. Enjoyed this. The timer will be on for a majority of the workout 45 seconds of work with 15 seconds rest. However the staple, when it appears is for 30 seconds only, followed by 30 seconds rest! 5.25kg DB throughout. Pleased w that BENT OVER ROW BENT OVER ROW STAPLE: SQUAT TO PRESS HIGH SQUATS HIGH SQUATS STAPLE: SQUAT TO PRESS CHEST PRESS CHEST PRESS STAPLE: SQUAT TO PRESS STATIC LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS STATIC LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS SINGLE ARM SHOULDER PRESS SWITCH SIDE! STAPLE: SQUAT TO PRESS SINGLE ARM SHOULDER PRESS SWITCH SIDE! STAPLE: SQUAT TO PRESS LATERAL LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS LATERAL LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS FINISHER! (30/30/30) 1/2 REP SQUATS PUSH PRESS SQUAT TO PRESS 1) 0mi - 33:04(0/mi) 112/151bpm [INFb/mi] 169cal Add a comment 0mi, 5:47 Cross - Fetchmas 6 targets - see blog 5*30s Festive Planks 4 Jumping Jacks 3 Pressups 2 christmas lunges ♫♪And a 1 minute wall sit for a fetchie ♫♪ 1) 0mi - 5:47(0/mi) 98/118bpm [INFb/mi] 24cal Add a comment	0mi, 2:30 Cross - Fetchmas Planks from Fetchmas that I didn't do earlier Add a comment 2.2mi, 26:58 Run - Run-Walk Legs are tired 1) 1mi - 12:08(12:08/mi) 119/145bpm [1445b/mi] 81cal 4.94/5.97mph 2) 1mi - 12:24(12:24/mi) 145/155bpm [1798b/mi] 103cal 4.84/6.14mph 3) 0.2mi - 2:26(12:16/mi) 146/152bpm [1792b/mi] 19cal 4.89/5.53mph Add a comment 1.2mi, 14:26 Run - Run-Walk Post office 1) 1mi - 11:32(11:32/mi) 126/148bpm [1453b/mi] 83cal 5.2/18.93mph 2) 0.2mi - 2:54(14:49/mi) 147/155bpm [2178b/mi] 25cal 4.05/5.82mph Add a comment 0mi, 2:21 Cross - Fetchmas 7 Bodyweight squats 6 New Year Targets/ Good Deeds 4 Jumping Jacks 3 Pressups 2 christmas lunges ♫♪And a 1 minute wall sit for a fetchie ♫♪ Planks later 1) 0mi - 2:21(0/mi) 93/109bpm [INFb/mi] 8cal Add a comment
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
0mi, 5:18 Cross - Fetchmas 1) 0mi - 4:18(0/mi) 85/101bpm [INFb/mi] 13cal 8 second Butterfly kicks 7 Bodyweight squats 6 New Year Targets/ Good Deeds 5*30s Festive Planks 4 Jumping Jacks 3 Pressups 2 christmas lunges ♫♪And a 1 minute wall sit for a fetchie ♫♪ Add a comment 1.5mi, 27:22 Walk - General Errands ) 1mi - 17:53(17:53/mi) 96/108bpm [1716b/mi] 91cal 62/69rpm 3.36/4.26mph 2) 0.45mi - 9:29(21:07/mi) 107/118bpm [2260b/mi] 48cal 57/64rpm 2.84/3.26mph Add a comment	0mi, 8:02 Cross - Fetchmas 1) 0mi - 8:02(0/mi) 98/115bpm [INFb/mi] 33cal 9 glute bridges 8 second Butterfly kicks 7 Bodyweight squats 6 New Year Targets/ Good Deeds 5*30s Festive Planks 4 Jumping Jacks 3 Pressups 2 christmas lunges ♫♪And a 1 minute wall sit for a fetchie ♫♪ Add a comment 1mi, 17:33 Walk - General 1) 1mi - 17:27(17:27/mi) 98/107bpm [1710b/mi] 93cal 61/67rpm 3.44/4.15mph 2) 0.01mi - 7(15:25/mi) 102/103bpm [1572b/mi] 58/60rpm 3.89/3.11mph Add a comment 3.1mi, 32:47 Run - parkrun This felt really good so I was a bit disappointed w the time 1) 1mi - 10:46(10:46/mi) 154/164bpm [1658b/mi] 100cal 5.57/6.05mph 2) 1mi - 10:33(10:33/mi) 162/167bpm [1709b/mi] 102cal 5.69/5.93mph 3) 1mi - 10:26(10:26/mi) 165/169bpm [1721b/mi] 102cal 5.75/6.18mph 4) 0.12mi - 1:02(8:23/mi) 171/175bpm [1434b/mi] 10cal 7.16/7.1mph 21st Dec 2024, 10:11am Autumnleaves wrote: Well done 👏 21st Dec 2024, 10:42am RRR-CAZmas 🇬🇧 wrote: Progressive run nicely done 👍 21st Dec 2024, 11:24am .B. wrote: Good stuff :) 21st Dec 2024, 6:40pm Rosehip wrote: nicely done :) 21st Dec 2024, 6:53pm TeeBee wrote: Feeling good while running 5K is a result in itself. Sounds like progress to me. 21st Dec 2024, 9:57pm angelrose wrote: Nice work :) Add a comment 3.2mi, 36:49 Run - Run-Walk 1) 1mi - 11:16(11:16/mi) 137/156bpm [1543b/mi] 92cal 5.33/6.35mph 2) 1mi - 11:32(11:32/mi) 149/160bpm [1718b/mi] 99cal 5.2/6.28mph 3) 1mi - 12:11(12:11/mi) 154/165bpm [1876b/mi] 109cal 4.93/6.51mph 4) 0.15mi - 1:50(12:30/mi) 160/166bpm [1999b/mi] 16cal 4.8/6.18mph Add a comment	0mi, 33:22 Cross - Strength Iron Day 10 The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! 1 x 5.25kg SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PULLOVERS 2 x 5.25kg but I couldn't lower to the ground. Wasn't sure if weight or rom. PULLOVERS 2 x 4kg further but still not to the floor SINGLE ARM SUPINE ROW 1 x 5.25kg SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PULLOVERS 2 x 4kg PULLOVERS 1 x 4kg can just about get this to the floor HAMMER CURL FULL - HOLD - FULL 2 x 4kg for the rest FULL RANGE HAMMER CURL X BODY CURL FULL - HOLD - FULL FULL RANGE X BODY CURL WIDE CURL FULL - HOLD - FULL FULL RANGE WIDE CURL FINISHER! 60 seconds SUPINE ROW (8kg dumbbells) 21s PALM UP CURLS1) 0mi - 33:22(0/mi) 81/107bpm [INFb/mi] 80cal Add a comment 0mi, 6:00 Cross - Fetchmas 10 Sit-Ups 9 Glute Bridges 8 second Butterfly kicks 7 Bodyweight squats 6 New Year Targets/ Good Deeds 5*30s Festive Planks 4 Jumping Jacks 3 Pressups 2 christmas lunges ♫♪And a 1 minute wall sit for a fetchie ♫♪ 1) 0mi - 6:00(0/mi) 93/111bpm [INFb/mi] 21cal Add a comment	0mi, 9:56 Cross - Fetchmas 11 Burpees 10 Sit-Ups 9 Glute Bridges weighted 5.25kg 8 second Butterfly kicks 7 Bodyweight squats 6 New Year Targets/ Good Deeds 5*30s Festive Planks 4 Jumping Jacks 3 Pressups 2 christmas lunges 10.5kg ♫♪And a 1 minute wall sit for a fetchie ♫♪ 1) 0mi - 9:56(0/mi) 100/124bpm [INFb/mi] 42cal Add a comment	-	0.2mi, 29:38 Swim - Pool Mostly messing about w LittleD 1) 0.04mi - 29:38(11:05:54/mi) 83/100bpm [55270b/mi] 76cal 1/77rpm 0.09/4.44mph Add a comment 3.1mi, 32:47 Run - parkrun Same time as Sat but actually felt better. With OH, Billy and SS 1) 1mi - 10:57(10:57/mi) 147/162bpm [1610b/mi] 97cal 5.48/6.2mph 2) 1mi - 10:38(10:38/mi) 157/164bpm [1670b/mi] 101cal 5.64/6.55mph 3) 1mi - 10:17(10:17/mi) 161/166bpm [1657b/mi] 97cal 5.83/6.57mph 4) 0.11mi - 54(7:59/mi) 168/172bpm [1342b/mi] 9cal 7.51/7.97mph 25th Dec 2024, 9:59am Shark the Herald Angel wrote: Crikey! Nice one, you xxx 25th Dec 2024, 10:14am .B. wrote: Well done, happy Christmas x 25th Dec 2024, 10:38am Sombrero-ho-ho-ho wrote: Happy Christmas! 25th Dec 2024, 10:56am Autumnleaves wrote: Good work x Merry Christmas 25th Dec 2024, 11:44am iaincr wrote: Speedy one , well done!! 25th Dec 2024, 11:49am Corrah wrote: Merry Christmas xx 25th Dec 2024, 11:49am RRR-CAZmas 🇬🇧 wrote: Nice 👍 Happy Christmas 🤶 25th Dec 2024, 12:13pm northernslowcoach wrote: Merry Christmas x 25th Dec 2024, 5:50pm Angus Clydesdale wrote: Merry Christmas my friend. 25th Dec 2024, 8:52pm angelrose wrote: Great job, Happy Christmas xx Add a comment	-

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