LindsD

Last on at 8am, 25th Nov 2024

F55 Greater London

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STATUS Keeping on

FERC | Velociposse

Races
401
Miles
5753
Miles
274
Miles
3445
Miles
1118
WAVA
62.05%
20k
59:11
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
400m
10:14

About Me
Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. With a Fetchie or OH, sunny and warm, feeling easy. I like a nice view, but equally happy to run along the canal or in our local urban park. I like a good OW or sea swim too, though.

Recent Blogs
Red rose, white rose, PS	11th Nov
Red rose, white rose	8th Nov
Northolt 10k	28th Oct
In which we run (and walk) a marathon	Oct 2024
The saga of the watch	Oct 2024

My parkrun
Northala Fields parkrun

Recent Training
24th Nov	Strength	0mi	39:07
23rd Nov	General	1.1mi	20:25
23rd Nov	parkrun	3.1mi	32:25
23rd Nov	Run-Walk	3.2mi	36:51
21st Nov	Run-Walk	4.8mi	57:50

Planned Races
Grim Challenge	1st Dec
F’Laps	5th Jul

12 Month Benchmarks	Run	Bike
Mile	9:39	4:06
5k	30:47	15:04
5mi	49:44	29:19
10k	1:06:43	37:20
10mi	1:49:23	1:06:12
Half	2:25:00	1:34:14
20mi	5:04:46	0
Mara	7:07:41	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 500 Swim 25 Walk 200

Recent Threads
The benefits of giving up alcohol
700 miles in 2024
TriSport Fetch: The smell of 220
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Menopause and running
Strands (a new NYT game)

Buddies (84)

Followers (102)

Badges Collected	See available badges
+ 270 others

Read Everyone!

This is a little side project! See my recent reads:

The Hunter

Tana French
Hamnet

Maggie O'Farrell
The Paris Library

Janet Skeslien Charles
Florida Roadkill

Tim Dorsey
The Cranes the Build the Cranes

Jeremy Dyson
Shrines of Gaiety

Kate Atkinson
Small Things Like These

Claire Keegan
1,000 Ships

Nathalie Haynes
The Last Day

Andrew Hunter Murray
The Bee Sting

Paul Murray

View My Full List (96) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1							8:23 54.52									8:23 8:23/mi	54.52
2.4mi	1										22:03 56.25						22:03 9:11/mi	56.25
4km	1									21:35 59.65							21:35 8:41/mi	59.65
5km	316	31:00 49.11			29:28 52.76	27:19 57.39	26:06 60.61	26:15 60.26	27:18 58.50	28:06 57.90	26:34 62.05	27:47 59.34	29:54 56.36	30:45 54.80	32:32 52.79	31:04 55.88	26:06 8:24/mi	62.05
3.5mi	2							42:13 42.74		42:35 43.27							42:13 12:04/mi	43.27
5mi	15					46:03 55.56	43:16 59.66		47:02 55.97	46:16 57.51	44:21 60.67		48:15 57.03		50:19 55.96		43:16 8:39/mi	60.67
9km	1						55:25 52.30										55:25 9:55/mi	52.30
6mi	1		59:02 50.77														59:02 9:50/mi	50.77
10km	21	59:05 52.27	58:17 53.68	1:07:00 47.04	58:53 53.94	57:35 55.62	55:05 58.67	58:01 55.71	1:00:24 54.56		56:06 60.04				1:03:45 55.33	1:07:37 52.79	55:05 8:52/mi	60.04
6.8mi	1													1:37:13 39.44			1:37:13 14:18/mi	39.44
11.7km	1				1:11:31 52.34												1:11:31 9:50/mi	52.34
8.5mi	1														2:17:07 35.82		2:17:07 16:08/mi	35.82
10mi	10				1:37:39 53.47			1:55:56 45.85		1:57:26 46.71	1:48:10 51.30				1:50:41 52.58	1:56:07 50.73	1:37:39 9:46/mi	53.47
13.1mi	12		2:13:39 50.50	2:25:48 46.65		2:11:07 52.76	2:07:41 54.69	2:03:08 56.71	2:07:44 55.23	2:08:36 56.09	2:21:16 51.66					2:26:23 52.32	2:03:08 9:24/mi	56.71
25km	1															3:25:10 44.77	3:25:10 13:12/mi	44.77

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			24hr
1 Dec	Grim Challenge Confirmed			8mi
2024		Result	WAVA	Distance
23 Nov	Northala Fields parkrun	32:26	53.75	5km
2 Nov	Northala Fields parkrun	32:11	54.17	5km
27 Oct	Northolt 10k SB	1:07:37	52.79	10km
26 Oct	Northala Fields parkrun	34:04	51.18	5km
20 Oct	Cabbage Patch 10 SB	1:56:07	50.73	10mi
19 Oct	The Doctor K Cup	34:29	50.56	5km
19 Oct	Northala Fields parkrun	34:29	50.56	5km
5 Oct	Northala Fields parkrun	50:16	34.68	5km
4 Oct	Saturn Midweek Chasing Numbers	27mi		7hr
28 Sep	Northala Fields parkrun	34:18	50.83	5km
14 Sep	Northala Fields parkrun	33:14	52.46	5km
7 Sep	Northala Fields parkrun	35:54	48.56	5km
31 Aug	Dodder Valley parkrun	31:46	54.88	5km
24 Aug	Hastings parkrun	33:22	52.25	5km
17 Aug	Northala Fields parkrun	33:58	51.33	5km
10 Aug	Northala Fields parkrun	33:46	51.63	5km
27 Jul	Northala Fields parkrun	37:39	46.31	5km
13 Jul	Northala Fields parkrun	40:03	43.53	5km
29 Jun	Northala Fields parkrun	34:11	51.00	5km
8 Jun	Harrow parkrun	32:09	54.23	5km
1 Jun	Northala Fields parkrun	33:47	51.60	5km
25 May	Northala Fields parkrun	31:12	55.88	5km
11 May	Luxembourg Night Marathon (half) SB	2:26:23	52.32	13.1mi
6 Apr	Roosevelt Island DC parkrun	32:22	53.25	5km
23 Mar	Queen of the Suburbs 25k PB	3:25:10	44.77	25km
23 Mar	Gunnersbury parkrun	35:03	49.18	5km
16 Mar	Northala Fields parkrun	32:14	53.47	5km
2 Mar	Northala Fields parkrun	34:28	50.01	5km
10 Feb	Northala Fields parkrun SB	31:04	55.48	5km
3 Feb	Northala Fields parkrun	34:29	49.98	5km
27 Jan	Harrow parkrun	32:27	53.12	5km
20 Jan	Northala Fields parkrun	33:29	51.48	5km
2023		Result	WAVA	Distance
30 Dec	Northala Fields parkrun	33:13	51.89	5km
25 Dec	Northala Fields parkrun	35:12	48.97	5km
23 Dec	Northala Fields parkrun	33:09	51.99	5km
9 Dec	Northala Fields parkrun	34:28	50.01	5km
3 Dec	Perivale 5 SB	50:19	55.96	5mi
11 Nov	Northala Fields parkrun	36:55	46.69	5km
5 Nov	Northolt 10k SB	1:03:45	55.33	10km
21 Oct	Holyrood parkrun	35:49	48.12	5km
15 Oct	Cabbage Patch 10 SB	1:50:41	52.58	10mi
7 Oct	The Doctor K Cup	35:41	48.30	5km
16 Sep	Weymouth parkrun	32:39	52.79	5km
9 Sep	Clapham Common parkrun	36:08	47.70	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:17:07	35.82	8.5mi
2 Sep	Northala Fields parkrun	34:33	49.89	5km
13 Aug	Thames Half marathon Swim	2:21:51		5.5km
29 Jul	Stockley Country parkrun	33:29	51.48	5km
19 Jul	Langley Park 5K Summer Series Race 3	34:21	50.18	5km
8 Jul	Northala Fields parkrun	33:56	50.79	5km
24 Jun	Northala Fields parkrun	34:23	50.13	5km
17 Jun	Northala Fields parkrun	33:55	50.82	5km
14 Jun	Langley Park 5K Summer Series Race 2	34:41	49.70	5km
10 Jun	Level Water			0.1mi
27 May	Woking parkrun	32:54	52.39	5km
20 May	Northala Fields parkrun	32:44	52.66	5km
17 May	Langley Park 5K Summer Series Race 1	33:42	50.57	5km
29 Apr	Anacostia parkrun SB	32:32	52.39	5km
22 Apr	Upton House parkrun	34:52	48.88	5km
8 Apr	Northala Fields parkrun	34:05	50.00	5km
18 Mar	Foro Italico parkrun	33:18	51.18	5km
11 Mar	Northala Fields parkrun	34:23	49.57	5km
4 Mar	Stockley Country parkrun	36:13	47.06	5km
25 Feb	Northala Fields parkrun	36:12	47.08	5km
18 Feb	Northala Fields parkrun	37:16	45.73	5km
11 Feb	Northala Fields parkrun	36:42	46.44	5km
14 Jan	Northala Fields parkrun	36:27	46.76	5km
7 Jan	Northala Fields parkrun	35:50	47.56	5km
2022		Result	WAVA	Distance
24 Dec	Griffeen parkrun	35:28	48.05	5km
12 Nov	Northala Fields parkrun	33:23	51.05	5km
29 Oct	Crane Park parkrun	42:21	40.24	5km
22 Oct	Northala Fields parkrun	38:09	44.67	5km
8 Oct	The Doctor K Cup			5km
10 Sep	Hilly Fields parkrun	37:59	44.87	5km
3 Sep	Hunstanton Promenade parkrun	35:16	48.32	5km
9 Jul	Northala Fields parkrun	39:18	43.37	5km
2 Jul	Northala Fields parkrun	36:12	47.08	5km
25 Jun	Northala Fields parkrun	34:33	49.33	5km
18 Jun	Achill Greenway parkrun	33:38	50.67	5km
11 Jun	Level Water			0.1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:37:13	39.44	6.8mi
21 May	Northala Fields parkrun	40:06	42.50	5km
16 Apr	Church Mead parkrun	39:04	43.14	5km
9 Apr	Northala Fields parkrun	33:09	50.83	5km
26 Mar	Westpark parkrun	33:45	49.93	5km
19 Mar	Northala Fields parkrun	36:58	45.59	5km
5 Mar	Northala Fields parkrun	38:15	44.06	5km
5 Feb	Northala Fields parkrun	34:21	49.06	5km
22 Jan	Northala Fields parkrun	32:01	52.63	5km
15 Jan	Northala Fields parkrun	31:42	53.16	5km
8 Jan	Southall parkrun SB	30:45	54.80	5km
1 Jan	Harrow parkrun	33:21	50.53	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	31:40	53.22	5km
18 Dec	Henlow Bridge Lakes parkrun	31:38	53.27	5km
11 Dec	Tymon parkrun	36:22	46.34	5km
5 Dec	Perivale 5 SB	48:15	57.03	5mi
4 Dec	Northala Fields parkrun	33:10	50.81	5km
13 Nov	Northala Fields parkrun	29:56	56.30	5km
30 Oct	Northala Fields parkrun	31:30	53.50	5km
23 Oct	Broadwater parkrun	31:11	54.04	5km
16 Oct	Northala Fields parkrun	30:47	54.74	5km
9 Oct	Rickmansworth parkrun	31:10	54.07	5km
2 Oct	Northala Fields parkrun SB	29:54	56.36	5km
2 Oct	The Doctor K Cup	29:59	56.20	5km
25 Sep	Northala Fields parkrun	56:52	29.63	5km
11 Sep	Northala Fields parkrun	31:57	52.74	5km
4 Sep	Clitheroe Castle parkrun	51:02	33.02	5km
28 Aug	Clitheroe Castle parkrun	32:54	51.22	5km
14 Aug	Northala Fields parkrun	31:12	54.01	5km
31 Jul	Hogmoor Inclosure parkrun	32:12	52.33	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun	31:51	52.33	5km
1 Aug	Fake parkrun	34:42	48.03	5km
25 Jul	Fake parkrun	28:55	57.64	5km
18 Jul	Fake parkrun	30:54	53.94	5km
11 Jul	Fake parkrun	28:53	57.70	5km
4 Jul	Fake parkrun	31:02	53.71	5km
27 Jun	Fake parkrun	29:09	57.18	5km
20 Jun	Fake parkrun	29:46	55.99	5km
13 Jun	Fake parkrun	34:57	47.69	5km
6 Jun	Fake parkrun	29:51	55.83	5km
30 May	Fake parkrun	33:29	49.78	5km
23 May	Fake parkrun	30:20	54.95	5km
16 May	Fake parkrun	31:35	52.20	5km
9 May	Fake parkrun	30:09	54.68	5km
2 May	Fake parkrun	27:57	58.98	5km
25 Apr	Fake parkrun	32:47	50.29	5km
18 Apr	Fake parkrun	33:47	48.80	5km
11 Apr	Fake parkrun	31:48	51.84	5km
4 Apr	Fake parkrun	29:43	55.48	5km
28 Mar	Fake parkrun	32:19	51.01	5km
21 Mar	Fake parkrun	32:29	50.75	5km
14 Mar	Northala Fields parkrun	28:29	57.88	5km
29 Feb	Northala Fields parkrun	29:37	55.66	5km
22 Feb	Northala Fields parkrun	49:03	33.61	5km
15 Feb	Northala Fields parkrun	31:29	52.36	5km
8 Feb	Northala Fields parkrun	28:28	57.91	5km
1 Feb	Northala Fields parkrun	28:01	58.84	5km
25 Jan	Wöhrder See parkrun SB	27:47	59.34	5km
11 Jan	Northala Fields parkrun	29:51	55.23	5km
1 Jan	Harrow parkrun	31:06	53.01	5km
1 Jan	Canons Park parkrun	29:19	56.23	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	30.30	5km
25 Dec	Northala Fields parkrun	30:25	54.20	5km
21 Dec	Northala Fields parkrun	29:15	56.36	5km
1 Dec	Perivale 5	45:02	59.75	5mi
23 Nov	Jesmond Dene Parkrun	31:23	52.53	5km
16 Nov	Northala Fields parkrun	30:54	53.35	5km
9 Nov	Northala Fields parkrun	29:36	55.70	5km
19 Oct	Northala Fields parkrun	30:58	53.24	5km
13 Oct	Cabbage Patch 10 SB	1:48:10	51.30	10mi
12 Oct	Northala Fields parkrun	31:23	52.53	5km
29 Sep	Ealing Half Marathon SB	2:21:16	51.66	13.1mi
28 Sep	Northala Fields parkrun	32:26	50.83	5km
21 Sep	Northala Fields parkrun	31:04	53.07	5km
14 Sep	Northala Fields parkrun	31:05	53.04	5km
24 Aug	Northala Fields parkrun	31:59	51.54	5km
10 Aug	Northala Fields parkrun	30:12	54.59	5km
3 Aug	Northala Fields parkrun	26:57	61.17	5km
20 Jul	Northala Fields parkrun	34:04	48.39	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	59.80	5km
13 Jul	Northala Fields parkrun SB	26:34	62.05	5km
7 Jul	Ickenham 5 SB	44:21	60.67	5mi
6 Jul	Northala Fields parkrun	38:21	42.99	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	52.92	10km
22 Jun	Northala Fields parkrun	27:07	60.80	5km
8 Jun	Higginson parkrun, Marlow	33:18	49.51	5km
8 Jun	Henley Running Festival	30mi		24hr
27 May	Vitality London 10,000 SB	56:06	60.04	10km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	42.47	13.1mi
11 May	Wendover Woods parkrun	31:14	52.22	5km
8 May	BA Speedbird Ladies 5K	27:41	58.91	5km
4 May	Marlay parkrun	27:38	59.02	5km
28 Apr	Blackdown Hill Challenge	53:31	49.72	5mi
27 Apr	Northala Fields parkrun	28:08	57.97	5km
20 Apr	Northala Fields parkrun	27:42	58.88	5km
13 Apr	Northala Fields parkrun	27:16	59.81	5km
6 Apr	Northala Fields parkrun	28:27	57.32	5km
30 Mar	TBC March	2:32:35	35.95	10mi
30 Mar	Southwark parkrun	31:37	51.58	5km
23 Mar	Northala Fields parkrun	29:10	55.92	5km
10 Mar	Little half PB	22:03	56.25	2.4mi
2 Mar	Northala Fields parkrun	28:28	57.29	5km
23 Feb	Northala Fields parkrun	27:58	58.31	5km
9 Feb	Brooklands parkrun	29:25	55.44	5km
26 Jan	Northala Fields parkrun	28:19	57.59	5km
20 Jan	Nidda parkrun	29:09	55.95	5km
5 Jan	Northala Fields parkrun	32:19	50.47	5km
1 Jan	Mole Valley parkrun	33:38	48.49	5km
1 Jan	Guildford parkrun	30:55	52.75	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	44.36	5km
26 Dec	Haslemere Boxing Day Run SB	42:35	43.27	3.5mi
25 Dec	Northala Fields parkrun	29:05	56.08	5km
22 Dec	Northala Fields parkrun	29:40	54.97	5km
15 Dec	Northala Fields parkrun	29:55	54.51	5km
8 Dec	Northala Fields parkrun	31:50	51.23	5km
2 Dec	Perivale 5 SB	46:16	57.51	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	27.41	10mi
17 Nov	Northala Fields parkrun	31:15	52.19	5km
10 Nov	Fulham Palace parkrun	29:01	56.20	5km
27 Oct	Northala Fields parkrun	41:06	39.68	5km
20 Oct	Northala Fields parkrun	35:58	45.34	5km
6 Oct	Hasenheide parkrun	34:03	47.90	5km
30 Sep	Ealing Half Marathon SB	2:08:36	56.09	13.1mi
22 Sep	Northala Fields parkrun	28:10	57.90	5km
15 Sep	4k4charity IBC PB	21:35	59.65	4km
8 Sep	Northala Fields parkrun	51:27	31.70	5km
1 Sep	Northala Fields parkrun	29:19	55.63	5km
18 Aug	Northala Fields parkrun	29:39	55.00	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	51.94	5km
29 Jul	Prudential RideLondon 46	3:40:17		46mi
21 Jul	Northala Fields parkrun	30:51	52.86	5km
14 Jul	Yeovil Montacute parkrun	32:27	50.26	5km
8 Jul	Ware Festival of Running - 10 miles SB	1:57:26	46.71	10mi
30 Jun	Northala Fields parkrun	31:58	51.02	5km
9 Jun	Endure24 - lap 1	53:52	49.40	5mi
9 Jun	Endure24 - lap 2	55:03	48.34	5mi
9 Jun	Endure24 - lap 5	58:22	45.59	5mi
9 Jun	Endure24 - lap 4	1:08:31	38.84	5mi
9 Jun	Newbury parkrun	33:37	48.51	5km
9 Jun	Endure24 - lap 3	58:43	45.32	5mi
19 May	Northala Fields parkrun	30:37	52.70	5km
9 May	BA Speedbird Ladies 5K	28:32	56.55	5km
5 May	Kingston parkrun	28:34	56.48	5km
14 Apr	Northala Fields parkrun SB	28:06	57.42	5km
7 Apr	Northala Fields parkrun	28:48	56.03	5km
2 Apr	Beaconsfield 5	48:37	54.15	5mi
17 Mar	Northala Fields parkrun	50:52	31.72	5km
10 Mar	Northala Fields parkrun	33:01	48.87	5km
3 Mar	Osterley parkrun	31:00	52.05	5km
24 Feb	Northala Fields parkrun	29:52	54.03	5km
17 Feb	Northala Fields parkrun	28:46	56.09	5km
3 Feb	parkrun de Montsouris	28:31	56.58	5km
27 Jan	Northala Fields parkrun	32:39	49.42	5km
20 Jan	Neckarau parkrun	28:21	56.92	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	51.71	8km
6 Jan	Northala Fields parkrun	29:53	54.00	5km
1 Jan	Bournemouth parkrun	28:55	55.80	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	55.80	5km
25 Dec	Northala Fields parkrun	28:13	57.18	5km
16 Dec	Northala Fields parkrun	30:36	52.73	5km
9 Dec	Griffeen parkrun	28:22	56.88	5km
3 Dec	Perivale 5 SB	47:02	55.97	5mi
2 Dec	Northala Fields parkrun	34:43	46.48	5km
2 Dec	Met League XC Uxbridge - women	32:48	59.29	6km
25 Nov	Northala Fields parkrun	31:43	50.87	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	30.70	10mi
11 Nov	Northala Fields parkrun	31:16	51.61	5km
28 Oct	Northala Fields parkrun	30:14	53.37	5km
14 Oct	Northala Fields parkrun	33:22	48.36	5km
7 Oct	Northala Fields parkrun	31:50	50.69	5km
30 Sep	Northala Fields parkrun	33:36	48.02	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	47.97	5km
12 Aug	Northala Fields parkrun	36:26	44.29	5km
10 Jun	Endure24 - 5M lap			5mi
4 Jun	Haslemere Bumpy Triathlon	1:43:56		400m/20km/5km
3 Jun	Northala Fields parkrun	29:52	54.03	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s) SB	1:00:24	54.56	10km
20 May	Northala Fields parkrun	29:19	55.04	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	55.71	5km
6 May	Northala Fields parkrun	29:02	55.01	5km
30 Apr	Grassman Triathlon	38:23		0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon SB	2:07:44	55.23	13.1mi
15 Apr	Northala Fields parkrun	28:13	56.60	5km
8 Apr	Northala Fields parkrun SB	27:18	58.50	5km
1 Apr	Northala Fields parkrun	28:50	55.39	5km
18 Mar	Rickmansworth parkrun	29:13	54.66	5km
11 Mar	Northala Fields parkrun	27:56	57.18	5km
4 Mar	Northala Fields parkrun	29:20	54.45	5km
18 Feb	Northala Fields parkrun	43:19	36.87	5km
11 Feb	Northala Fields parkrun	29:25	54.29	5km
4 Feb	Aldenham parkrun	30:28	52.42	5km
21 Jan	Queen Elizabeth parkrun	33:24	47.82	5km
15 Jan	Westerley Winter Warmer	3:00:00		44km
14 Jan	Hellrunner: Hell Down South	2:55:50	36.91	12mi
7 Jan	Northala Fields parkrun	29:28	54.20	5km
1 Jan	Tring parkrun	33:43	47.37	5km
1 Jan	Black Park parkrun	29:21	54.42	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	53.15	5km
26 Dec	Haslemere Boxing Day Run PB	42:13	42.74	3.5mi
25 Dec	Northala Fields parkrun	29:07	54.85	5km
17 Dec	Marlay parkrun	28:24	56.24	5km
10 Dec	Northala Fields parkrun	29:16	54.57	5km
19 Nov	TBC6	2:41:36	33.22	10mi
19 Nov	Finsbury parkrun	28:38	55.78	5km
12 Nov	Northala Fields parkrun	28:05	56.87	5km
29 Oct	Northala Fields parkrun	27:01	59.12	5km
22 Oct	Wycombe Rye parkrun	27:39	57.76	5km
15 Oct	Northala Fields parkrun	27:00	59.15	5km
8 Oct	Burgess parkrun	27:38	57.80	5km
1 Oct	Northala Fields parkrun	28:12	56.64	5km
25 Sep	Ealing Half Marathon	2:08:53	54.73	13.1mi
17 Sep	Northala Fields parkrun	28:55	55.23	5km
10 Sep	Northala Fields parkrun	29:56	53.36	5km
3 Sep	Marlay parkrun	28:18	56.43	5km
31 Aug	Chase the sun Hyde Park	59:13	55.09	10km
27 Aug	Northala Fields parkrun	30:58	51.58	5km
20 Aug	parkrun de Mandavit	41:03	38.91	5km
13 Aug	Northala Fields parkrun	28:28	56.10	5km
31 Jul	Prudential RideLondon 46	3:01:56		46mi
30 Jul	Fetch 1 Mile - the return PB	8:23	54.52	1mi
23 Jul	Northala Fields parkrun	51:18	31.13	5km
16 Jul	Northala Fields parkrun	27:59	57.07	5km
9 Jul	Northala Fields parkrun	28:38	55.78	5km
2 Jul	Northala Fields parkrun	29:48	53.59	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35		50km
25 Jun	Woking parkrun	32:41	48.87	5km
18 Jun	Northala Fields parkrun	34:41	46.05	5km
11 Jun	Ellesmere Port parkrun	34:25	46.41	5km
28 May	Northala Fields parkrun	28:30	56.04	5km
8 May	Ealing Eagles 10k SB	58:01	55.71	10km
7 May	Northala Fields parkrun	33:13	47.62	5km
4 May	BA Speedbird Ladies 5K	26:24	59.92	5km
30 Apr	Northala Fields parkrun	26:18	60.15	5km
24 Apr	Marafun Southampton PB	2:03:08	56.71	13.1mi
16 Apr	Northala Fields parkrun	37:45	41.90	5km
9 Apr	Northala Fields parkrun	37:30	42.18	5km
2 Apr	Northala Fields parkrun	44:53	35.24	5km
12 Mar	Northala Fields parkrun	30:06	52.55	5km
5 Mar	Northala Fields parkrun	51:35	30.67	5km
27 Feb	Thames Bridges Challenge 4 SB	1:55:56	45.85	10mi
27 Feb	Wormwood Scrubs parkrun	29:36	53.44	5km
20 Feb	Northala Fields parkrun	28:24	55.70	5km
30 Jan	Northala Fields parkrun	26:54	58.80	5km
23 Jan	Northala Fields parkrun SB	26:15	60.26	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	33.84	12mi
9 Jan	Northala Fields parkrun	26:51	58.91	5km
1 Jan	Alice Holt parkrun	32:29	48.70	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	45.48	5km
19 Dec	Northala Fields parkrun	26:12	60.38	5km
12 Dec	Northala Fields parkrun	28:33	55.41	5km
6 Dec	Perivale 5 PB	43:16	59.66	5mi
5 Dec	Northala Fields parkrun	27:32	57.45	5km
28 Nov	Northala Fields parkrun	27:36	57.31	5km
21 Nov	Northala Fields parkrun	29:31	53.59	5km
14 Nov	Aldenham Parkrun	27:30	57.52	5km
7 Nov	Northala Fields parkrun	26:06	60.61	5km
31 Oct	Northala Fields parkrun	34:58	45.24	5km
24 Oct	Northala Fields parkrun	26:51	58.91	5km
10 Oct	Northala Fields parkrun	26:43	59.21	5km
3 Oct	Northala Fields parkrun	26:27	59.81	5km
27 Sep	Ealing Half Marathon SB	2:07:41	54.69	13.1mi
26 Sep	Canterbury parkrun	30:56	51.14	5km
20 Sep	Blackmores Sydney Bridge Run PB	55:25	52.30	9km
19 Sep	Parramatta parkrun	27:57	56.60	5km
12 Sep	Northala Fields parkrun	32:56	48.03	5km
5 Sep	Northala Fields parkrun	44:17	35.72	5km
22 Aug	Brockenhurst parkrun	40:24	39.15	5km
16 Aug	Surrey Sportive II short distance	3:23:58		67km
1 Aug	Johnstown Parkrun PB	26:06	60.61	5km
18 Jul	Northala Fields parkrun	27:20	57.87	5km
4 Jul	Northala Fields parkrun	28:46	54.99	5km
27 Jun	Northala Fields parkrun	26:18	60.15	5km
20 Jun	Northala Fields parkrun	30:12	52.38	5km
13 Jun	Northala Fields parkrun	26:09	60.49	5km
30 May	Northala Fields parkrun	39:25	40.13	5km
25 May	Vitality London 10,000 PB	55:05	58.67	10km
23 May	Northala Fields parkrun	26:59	58.62	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	56.86	10km
16 May	Northala Fields parkrun	29:41	52.81	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00		8mi
9 May	Harrow parkrun #1	27:36	56.80	5km
3 May	Grassman Triathlon	44:11		0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	35.54	5km
26 Apr	Wiggle ups and downs sportive	3:38:56		36mi
18 Apr	Northala Fields parkrun	27:17	57.46	5km
11 Apr	Northala Fields parkrun	26:47	58.53	5km
28 Mar	Northala Fields parkrun	27:37	56.77	5km
21 Mar	Northala Fields parkrun	27:01	58.03	5km
7 Mar	Northala Fields parkrun	29:39	52.87	5km
21 Feb	Northala Fields parkrun	27:39	56.70	5km
15 Feb	Harrow Hill 10k	59:13	54.09	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	37.54	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	46:03	55.56	5mi
2 Nov	Regent's Park 10k Winter Series #2 SB	57:35	55.62	10km
28 Sep	Ealing Half Marathon	2:11:33	52.58	13.1mi
27 Jul	Wimbledon Common Half Marathon SB	2:11:07	52.76	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	27.61	5km
19 Jul	Northala Fields Parkrun #5	28:48	54.43	5km
12 Jul	Northala Fields Parkrun #4 SB	27:19	57.39	5km
28 Jun	Race for Life Victoria Park London	39:00	40.20	5km
21 Jun	Northala Fields parkrun #1	50:15	31.20	5km
14 Jun	Rushmoor parkrun	30:08	52.03	5km
31 May	gunnersbury parkrun	44:28	35.26	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	50.77	10km
26 Apr	Gunnersbury parkrun	28:09	55.23	5km
19 Apr	Gunnersbury parkrun	44:34	34.89	5km
29 Mar	Gunnersbury parkrun	35:32	43.76	5km
22 Feb	Gunnersbury parkrun	29:50	52.12	5km
11 Jan	Gunnersbury parkrun	29:45	52.26	5km
5 Jan	Regent's Park winter series	58:54	53.93	10km
4 Jan	Gunnersbury parkrun	29:56	51.94	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	51.54	5km
21 Dec	Gunnersbury parkrun SB	29:28	52.76	5km
8 Dec	Hogs Back Road Race PB	1:11:31	52.34	11.7km
27 Oct	Great South Run PB	1:37:39	53.47	10mi
6 Oct	Regent's Park 10k Winter Series #1 SB	58:53	53.94	10km
14 Jul	Race for Life Hyde Park	2:00:00	26.47	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:25:48	46.65	13.1mi
7 Jul	Race for Life Finsbury Park SB	1:07:00	47.04	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	2:13:39	50.50	13.1mi
4 Sep	Regent's Park Summer Series	58:46	53.23	10km
9 Jul	Race for Life, Hammersmith	59:40	52.43	10km
26 May	BBC Regent's Park 10K SB	58:17	53.68	10km
27 Feb	Harrow Hill Race PB	59:02	50.77	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	52.94	10km
6 Jun	Race for Life, Hampstead Heath SB	31:00	49.11	5km
3 Apr	The Regents Park Summer 10k series - Race1 SB	59:05	52.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	2	16	35	27	21	10	6	16	21	7	0	169
2024	1.3	2.1	2.7	0	1.9	2.2	0.6	2.4	0	0.4	2	0	15.5
2024	55	51	59	56	37	25	9	25	48	57	29	0	451
2024	48	11	7	12	16	34	11	14	20	24	8	0	205
2023	32	18	30	21	13	17	21	4	13	12	6	26	215
2023	6.3	3.6	8.6	7.2	6.1	14.8	8.6	7.9	0.8	1.6	1.7	1.6	68.8
2023	13	9	20	23	9	21	12	7	42	33	13	33	235
2023	12	3	11	51	166	25	21	8	18	34	23	10	382
2022	40	24	39	18	11	26	7	18	37	15	13	6	253
2022	0.6	0.6	0.8	0	1.6	6.4	2.8	3.2	1.1	2	3	1	23.1
2022	29	11	33	14	16	17	6	17	9	10	15	15	192
2022	4	9	7	15	30	31	11	18	0	5	30	5	165
2021	18	11	17	31	19	24	22	28	39	46	36	33	324
2021	0	0	0	4.1	4.3	5.4	4.9	5.5	0.3	1.6	1.9	0	28.1
2021	13	43	51	63	57	48	32	27	16	30	35	32	447
2021	0	19	0	0	28	7	5	26	0	11	5	7	108
2020	3	3	0	13	3	2	9	19	2	3	4	6	67
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0	0	1	0	11	0	0	0	0	4	0	3	18
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	2	0	0	0	0	2	0	0	5	0	0	0	9
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	28	31	48	22	69	40	105	28	51	22	22	16	481
2017	0	3	2	20	7	17	0	3	0	4	3	0	59
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	33	0	16	3	32	24	37	352
2017	75	3	92	39	50	39	5	15	0	17	49	23	407
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	1.3mi, 23:58 Walk - General 1) 1mi - 17:53(17:53/mi) 101/107bpm [1806b/mi] 92cal 60/70rpm 3.36/4.11mph 2) 0.27mi - 6:05(22:25/mi) 97/104bpm [2174b/mi] 26cal 44/64rpm 2.68/4.05mph Add a comment 0.6mi, 9:42 Walk - General 1) 0.55mi - 9:42(17:46/mi) 98/105bpm [1740b/mi] 48cal 62/66rpm 3.38/3.72mph Add a comment	1.6mi, 11:59 Bike - General 1) 1.59mi - 11:59(7:32/mi) 133/165bpm [1001b/mi] 90cal 7.97/17.8mph Add a comment 1.7mi, 10:14 Bike - General 1) 1.69mi - 10:14(6:03/mi) 104/134bpm [629b/mi] 48cal 9.92/22.75mph Add a comment	-	1.1mi, 19:44 Walk - General 1) 1mi - 18:26(18:26/mi) 110/133bpm [2027b/mi] 103cal 60/68rpm 3.26/3.72mph 2) 0.05mi - 1:19(24:23/mi) 120/131bpm [2926b/mi] 7cal 55/58rpm 2.46/2.71mph Add a comment 0.5mi, 7:07 Walk - General Walked back to meet Louise, who was buggy running 1) 0.46mi - 7:07(15:29/mi) 138/164bpm [2137b/mi] 50cal 55/95rpm 3.87/6.99mph Add a comment 3.1mi, 32:09 Run - parkrun Ran all the way. Didn't chat. Felt good 1) 1mi - 10:35(10:35/mi) 149/160bpm [1576b/mi] 94cal 5.67/6.18mph 2) 1mi - 10:15(10:15/mi) 160/166bpm [1640b/mi] 98cal 5.85/6.12mph 3) 1mi - 10:27(10:27/mi) 165/169bpm [1725b/mi] 100cal 5.74/6.18mph 4) 0.11mi - 52(8:06/mi) 171/175bpm [1386b/mi] 8cal 7.4/7.31mph 2nd Nov 2024, 9:42am .B. wrote: Nicely done :) 2nd Nov 2024, 10:08am Sharkie wrote: Hey -that's a goodie! 2nd Nov 2024, 12:15pm Autumnleaves wrote: Great :) 2nd Nov 2024, 12:33pm chunkywizard wrote: Nice. 2nd Nov 2024, 2:04pm alpenrose wrote: :) 2nd Nov 2024, 2:23pm Mrs Jigs (Luverlylegs) wrote: I like this 🤗 xx 2nd Nov 2024, 5:56pm TeeBee wrote: Super :-) 3rd Nov 2024, 6:58pm iaincr wrote: well done!!! Add a comment 1.1mi, 16:03 Walk - General 1) 1mi - 14:32(14:32/mi) 122/145bpm [1774b/mi] 95cal 67/90rpm 4.13/5.74mph 2) 0.09mi - 1:31(16:27/mi) 112/115bpm [1842b/mi] 8cal 64/71rpm 3.65/4.11mph Add a comment	0mi, 17:53 Cross - Climbing First session in months, possibly years. Was brilliant 1) 0.03mi - 17:53(11:18:27/mi) 84/111bpm [56990b/mi] 48cal 2/95rpm 0.09/8.01mph 3rd Nov 2024, 9:43pm Rosehip wrote: fab :) 4th Nov 2024, 7:54am TeeBee wrote: Good to see heart 4th Nov 2024, 8:22am .B. wrote: Lovely :) Add a comment 0mi, 20:11 Cross - Climbing Part two 1) 0.03mi - 20:11(10:09:28/mi) 90/122bpm [54852b/mi] 64cal 2/80rpm 0.1/4.28mph Add a comment	0mi, 38:24 Cross - Strength 1) 0mi - 37:24(0/mi) 98/135bpm [INFb/mi] 135cal Not content with DOMS from climbing, I was determined to start back with weights today. Last session probably May, not sure. Diddy weights only. 8lb = 3.6kg Did 10lb = 4.5kg for the first lot of goblet squats but not for the second Oof! The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! SUITCASE SQUAT SUITCASE SQUAT STATIC LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! RDL RDL RDL REAR STEP LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PAUSE AT BOTTOM GOBLET SQUAT PAUSE AT BOTTOM GOBLET SQUAT LATERAL LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FINISHER: 30/30/30/60 1/2 REP GOBLET SQUAT FULL RANGE! 1/2 REP! BODYWEIGHT FULL RANGE! Can hardly walk! But enjoyed it. 4th Nov 2024, 6:53pm Sharkie wrote: star 4th Nov 2024, 8:39pm .B. wrote: Good work :) 4th Nov 2024, 9:31pm Badger wrote: Good stuff 👍🏻 4th Nov 2024, 9:44pm Rosehip wrote: well done :) 5th Nov 2024, 12:56am Angus Clydesdale wrote: Ooh, goblet squat and hold. Jamie hated those. [still does them, mind 😉] Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
3.2mi, 42:21 Run - Run-Walk That was really hard, but I had errands to run. 1) 1mi - 12:49(12:49/mi) 123/146bpm [1576b/mi] 91cal 4.68/5.61mph 2) 1mi - 13:12(13:12/mi) 129/147bpm [1703b/mi] 89cal 4.54/6.39mph 3) 1mi - 14:11(14:11/mi) 140/154bpm [1986b/mi] 108cal 4.23/5.72mph 4) 0.15mi - 2:09(14:16/mi) 140/147bpm [1998b/mi] 16cal 4.21/5.18mph 5th Nov 2024, 2:57pm Rosehip wrote: well done :) Add a comment	0mi, 14:39 Cross - Climbing We ate too much and then LittleD had a slightly uncontrolled descent that hurt her knee. Still enjoyed part 2 though 1) 0mi - 14:39(0/mi) 105/133bpm [INFb/mi] 67cal Add a comment 0mi, 32:17 Cross - Climbing With LittleD Despite DOMS, am getting slowly better. This was fab. 1) 0mi - 32:17(0/mi) 76/110bpm [INFb/mi] 65cal 6th Nov 2024, 5:44pm Autumnleaves wrote: Good to see you doing this again x 6th Nov 2024, 6:38pm Angus Clydesdale wrote: :) 6th Nov 2024, 7:01pm .B. wrote: Great :) Add a comment	0.4mi, 8:21 Walk - General 1) 0.41mi - 8:21(20:29/mi) 126/142bpm [2581b/mi] 51cal 54/84rpm 2.93/4.15mph Add a comment 3.2mi, 38:04 Run - General Mostly running 1) 1mi - 11:50(11:50/mi) 132/145bpm [1563b/mi] 92cal 5.07/5.43mph 2) 1mi - 12:04(12:04/mi) 145/157bpm [1750b/mi] 100cal 4.97/5.76mph 3) 1mi - 12:01(12:01/mi) 152/163bpm [1826b/mi] 105cal 5/5.7mph 4) 0.15mi - 2:09(14:02/mi) 155/159bpm [2176b/mi] 18cal 4.27/5.51mph 7th Nov 2024, 5:51pm TeeBee wrote: Nice 7th Nov 2024, 7:50pm Rosehip wrote: well done :) 7th Nov 2024, 8:43pm northernslowcoach wrote: Good stuff :) Add a comment	0mi, 38:57 Cross - Strength Kayleigh Cohen warm up 5 mins then Iron Day 2 4kg DB but had to go down to 2kg in the second set of shoulder press. CHEST PRESS CHEST PRESS CHEST PRESS 10kg FLYES FLYES FLYES 17.5kg RENEGADE ROW RENEGADE ROW RENEGADE ROW 17.5kg PULLOVER PULLOVER PULLOVER 10kg SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS 4kg REAR DELT FLY (I don't have the range of movement for these) LATERAL RAISE REAR DELT FLY LATERAL RAISE Finisher: 10kg ALTERNATING FRONTAL RAISE FRONTAL RAISE X1 dumbbell (4k) 1) 0mi - 38:57(0/mi) 83/122bpm [INFb/mi] 97cal 8th Nov 2024, 5:53pm northernslowcoach wrote: 💪 8th Nov 2024, 6:51pm Autumnleaves wrote: Well done! 9th Nov 2024, 10:36am TeeBee wrote: Ooof! :-) Add a comment 0.6mi, 46:44 Swim - Open Water First half with Louise. Two hats, boots, but no gloves. 11.6 deg 1) 0.22mi - 46:44(3:31:44/mi) 83/98bpm [17574b/mi] 117cal 6/80rpm 0.28/4.4mph 8th Nov 2024, 12:56pm Angus Clydesdale wrote: Next year. It’ll be next year now. But I need to get back to This Sort Of Thing. :) 8th Nov 2024, 2:18pm LindsD wrote: Do it! 8th Nov 2024, 2:47pm Angus Clydesdale wrote: 👍🏼 8th Nov 2024, 4:24pm LazyDaisy wrote: Great distance and time in the water (especially with no gloves :-0 ) 8th Nov 2024, 5:45pm LindsD wrote: I don't like gloves. I can't feel the water. 8th Nov 2024, 11:53pm Angus Clydesdale wrote: Good lass! 😁 Add a comment	0mi, 56:26 Cross - Climbing With LittleD There was a comp on. She loved it 1) 0mi - 56:26(0/mi) 89/123bpm [INFb/mi] 161cal 9th Nov 2024, 7:18pm Rosehip wrote: fab :) Add a comment 2.2mi, 16:50 Bike - General 1) 2.23mi - 16:50(7:33/mi) 139/173bpm [1049b/mi] 138cal 7.95/15.88mph Add a comment 3.5mi, 21:52 Bike - General 1) 3.53mi - 21:52(6:11/mi) 128/155bpm [792b/mi] 155cal 9.69/19.56mph Add a comment	-	4.7mi, 57:05 Run - Run-Walk Ran the first two miles. Enjoyed this mostly 1) 1mi - 11:14(11:14/mi) 133/153bpm [1495b/mi] 92cal 5.34/6.07mph 2) 1mi - 11:29(11:29/mi) 144/156bpm [1654b/mi] 97cal 5.22/5.91mph 3) 1mi - 12:59(12:59/mi) 145/160bpm [1881b/mi] 106cal 4.62/6.12mph 4) 1mi - 12:15(12:15/mi) 144/163bpm [1764b/mi] 93cal 4.9/5.85mph 5) 0.7mi - 9:08(12:59/mi) 150/165bpm [1948b/mi] 75cal 4.62/5.82mph 11th Nov 2024, 6:29pm Rosehip wrote: well done :) 11th Nov 2024, 7:27pm Autumnleaves wrote: Good for you :) 11th Nov 2024, 11:57pm Badger wrote: Good one Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
1mi, 9:54 Bike - General 1) 1mi - 9:54(9:56/mi) 128/164bpm [1271b/mi] 69cal 6.04/16.43mph Add a comment 0.5mi, 21:32 Swim - Pool Indoor pool 1) 0mi - 6:47(59:07:20/mi) 75/93bpm [266050b/mi] 13cal 0.02/3.44mph 2) 0.02mi - 7:24(7:54:18/mi) 108/119bpm [51225b/mi] 37cal 2/65rpm 0.13/3.82mph 3) 0.02mi - 7:20(7:23:16/mi) 112/124bpm [49645b/mi] 38cal 2/47rpm 0.14/2.84mph 12th Nov 2024, 9:24pm Autumnleaves wrote: Nice :) 12th Nov 2024, 9:36pm LindsD wrote: Free gym pass :) Add a comment 0.2mi, 4:05 Swim - Pool Outdoor pool. 10 x 16m 1) 0.01mi - 4:05(10:50:49/mi) 70/84bpm [45557b/mi] 6cal 1/67rpm 0.09/3.9mph 12th Nov 2024, 9:24pm Autumnleaves wrote: Active day! Add a comment 0mi, 48:06 Cross - Strength AT David Lloyd with A and I 5 min CG warm up. I forgot to bring a band so didn't use one. ACTIVATION (60/30/60) ABDUCTION - BRIDGE - UPRIGHT ABDUCTION 30kg BANDED HIP THRUST (PAUSE AT TOP) - did glute bridge because couldn't find bench. 4kg BANDED HIP THRUST (PAUSE AT TOP) 30kg HIP THRUST (PAUSE AT TOP) moved up to 6kg HIP THRUST (PAUSE AT TOP) 30kg STAGGERED HIP THRUST. found bench. 4kg SWITCH SIDE! 30kg SUMO DEADLIFT SQUAT (pause at bottom) 6kg SUMO DEADLIFT SQUAT (pause at bottom) 15kg BULGARIAN LUNGE 4kg SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! BODYWEIGHT X1 LEG HIP THRUST SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FINISHER! B/W BANDED HIP THRUST BURN OUT! with 4kg DB 30/30/30… FULL RANGE! 1/2 REPS! FULL RANGE! PULSES! FULL RANGE! HOLD! FULL RANGE! 1) 0mi - 48:06(0/mi) 87/135bpm [INFb/mi] 136cal 12th Nov 2024, 9:23pm Autumnleaves wrote: Well done :) Add a comment 1.1mi, 5:56 Bike - General 1) 1.11mi - 5:56(5:20/mi) 105/125bpm [561b/mi] 29cal 11.23/21.23mph Add a comment	-	-	-	0mi, 1:04 Cross - Climbing For conquercise 1) 0.02mi - 1:04(1:08:41/mi) 85/89bpm [5837b/mi] 3cal 14/52rpm 0.87/3.74mph Add a comment 0.1mi, 1:05:42 Cross - Climbing Climbing w Billy and 1step ) 0.07mi - 35:42(8:27:46/mi) 94/132bpm [47730b/mi] 120cal 1/105rpm 0.12/6.3mph Add a comment	-	4mi, 49:16 Run - General Mostly run until the uphill end ) 1mi - 11:13(11:13/mi) 126/142bpm [1413b/mi] 85cal 5.35/44.94mph 2) 1mi - 11:52(11:52/mi) 144/155bpm [1708b/mi] 99cal 5.06/5.99mph 3) 1mi - 12:39(12:39/mi) 144/162bpm [1822b/mi] 104cal 4.74/5.61mph 4) 1mi - 13:31(13:31/mi) 146/164bpm [1974b/mi] 109cal 4.44/5.8mph 5) 0mi - 1(8:29/mi) 135/135bpm [1146b/mi] 7.08/2.96mph 18th Nov 2024, 6:57pm Autumnleaves wrote: Well done 👏 18th Nov 2024, 7:32pm Mrs Jigs (Luverlylegs) wrote: Well done x 18th Nov 2024, 9:47pm .B. wrote: Well done 18th Nov 2024, 11:05pm Rosehip wrote: well done :) Add a comment
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
0mi, 41:43 Cross - Strength CG warm up CG Iron day 4 full body 4kg DB throughout because I cba to change them. Only exception the 2nd Push Press where i went down to 2kg because my form was going, but that was too easy so I went back up to 4kg for the 3rd round. It's not form, it's just my dodgy shoulder. The timer will be on throughout for 40 seconds of work per exercise, with 20 seconds rest inbetween! The circuit is simply performed for 3 rounds! BENT OVER ROW STATIC LUNGE SWITCH SIDE! RDL CHEST PRESS PUSH PRESS HEEL ELEVATED SQUAT REAR STEP LUNGE (one side) SWITCH SIDE! FINISHER! 40/20/40/20 (I wasn't going to do Maker which is an evil burpee thing but then I did, I just stepped it instead of jumping it. Go me) MAKER! ALTERNATING REAR LUNGE MAKER! ALTERNATING REAR LUNGE 1) 0mi - 41:43(0/mi) 94/151bpm [INFb/mi] 140cal 19th Nov 2024, 7:28pm Sharkie wrote: This is brilliant. So pleased you’re doing these. xxx 19th Nov 2024, 8:48pm LindsD wrote: :). 19th Nov 2024, 9:38pm Autumnleaves wrote: Well done :) Add a comment 1mi, 19:21 Walk - General 1) 1mi - 19:21(19:25/mi) 110/128bpm [2135b/mi] 100cal 58/66rpm 3.09/11.71mph Add a comment 2mi, 34:43 Walk - General 1) 1mi - 17:09(17:09/mi) 94/116bpm [1612b/mi] 86cal 63/72rpm 3.5/4.01mph 2) 1mi - 17:18(17:18/mi) 109/126bpm [1886b/mi] 91cal 62/69rpm 3.47/3.86mph 3) 0.02mi - 16(15:43/mi) 100/105bpm [1572b/mi] 1cal 63/64rpm 3.82/3.53mph Add a comment 0.1mi, 26:49 Cross - Yoga New weekly Zoom yoga with Y, S and T. Yoga basics yoga for back pain, with Adriene. Great way to start the day 1) 0.11mi - 26:49(4:13:38/mi) 64/97bpm [16232b/mi] 34cal 0.24/6.93mph 19th Nov 2024, 10:31am Autumnleaves wrote: Nice :) 19th Nov 2024, 1:44pm TeeBee wrote: heart 19th Nov 2024, 7:34pm .B. wrote: Sounds good :) Add a comment	0.8mi, 25:37 Swim - Open Water Not sure about the distance here. It was 3 loops. I thought it was 200m which makes me v slow, but they've awarded me 3 x 400m, which makes them fast for me. I'll stick with this for now and see. 7.8 deg water -1 deg air two hats, boots, gloves. Was warm on 2nd lap and then cold again. Too cold in my head for fc. 1) 0.04mi - 25:37(11:44:49/mi) 94/120bpm [66252b/mi] 88cal 1/63rpm 0.09/3.53mph 20th Nov 2024, 4:27pm alpenrose wrote: Brrrr! well done! :) 21st Nov 2024, 11:22am Angus Clydesdale wrote: Nice. 🥶 Add a comment	4.8mi, 57:50 Run - Run-Walk Beautiful day for it. Via the post office. Was lucky with a bus at the end 1) 1mi - 11:36(11:36/mi) 122/142bpm [1414b/mi] 84cal 5.17/40.49mph 2) 1mi - 11:42(11:42/mi) 136/147bpm [1590b/mi] 91cal 5.13/6.37mph 3) 1mi - 12:33(12:33/mi) 143/167bpm [1795b/mi] 100cal 4.78/6.03mph 4) 1mi - 12:02(12:02/mi) 155/171bpm [1866b/mi] 103cal 4.98/5.91mph 5) 0.8mi - 9:57(12:22/mi) 144/167bpm [1781b/mi] 74cal 4.85/6.99mph 21st Nov 2024, 4:27pm Autumnleaves wrote: Nice :) 21st Nov 2024, 6:53pm .B. wrote: Fab :) Add a comment	-	1.1mi, 20:25 Walk - General 1) 1mi - 17:39(17:39/mi) 101/123bpm [1783b/mi] 94cal 62/70rpm 3.4/3.95mph 2) 0.1mi - 2:46(28:33/mi) 114/121bpm [3255b/mi] 12cal 42/69rpm 2.1/3.63mph Add a comment 3.1mi, 32:25 Run - parkrun Louise wouldn't let me walk not massively comfortable. Wearing too much. Happy w the time though. ) 1mi - 10:26(10:26/mi) 149/167bpm [1554b/mi] 93cal 5.75/6.18mph 2) 1mi - 10:26(10:26/mi) 164/168bpm [1711b/mi] 103cal 5.75/5.91mph 3) 1mi - 10:31(10:31/mi) 167/172bpm [1757b/mi] 103cal 5.7/6.28mph 4) 0.12mi - 1:02(8:27/mi) 170/179bpm [1438b/mi] 10cal 7.1/7.24mph 23rd Nov 2024, 9:42am Sharkie wrote: That looks ludicrously not-too-slow steady (in a good way) :-) 23rd Nov 2024, 9:44am Sharkie wrote: Noticeable change of speed for the last 200m too! x 23rd Nov 2024, 10:28am .B. wrote: Well done. Loads of parkruns cancelled round here. 23rd Nov 2024, 10:29am TeeBee wrote: Nice work Linds :-) 23rd Nov 2024, 10:43am Rosehip wrote: well done :) 23rd Nov 2024, 11:17am Autumnleaves wrote: Great work :) 23rd Nov 2024, 12:10pm Mandymoo wrote: Nicely done 23rd Nov 2024, 12:10pm RRR-CAZ 🇬🇧 wrote: Good for Louise Well done you 👍 23rd Nov 2024, 1:43pm Mrs Jigs (Luverlylegs) wrote: Good pacing 👏 x 23rd Nov 2024, 2:15pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: If you'd walked it would just have prolonged the misery! I was merely getting you to the cafe quicker😄 23rd Nov 2024, 2:18pm LindsD wrote: :) you love me 23rd Nov 2024, 2:21pm Sharkie wrote: Offers praise up to Louise ⭐️⭐️⭐️ Add a comment 3.2mi, 36:51 Run - Run-Walk Hard work 1) 1mi - 11:18(11:18/mi) 135/155bpm [1526b/mi] 89cal 5.31/6.37mph 2) 1mi - 11:12(11:12/mi) 148/159bpm [1657b/mi] 96cal 5.36/6.2mph 3) 1mi - 12:14(12:14/mi) 148/161bpm [1812b/mi] 103cal 4.9/6.05mph 4) 0.16mi - 2:07(13:22/mi) 151/160bpm [2018b/mi] 17cal 4.49/5.97mph 23rd Nov 2024, 10:29am .B. wrote: Impressed in this weather x 23rd Nov 2024, 11:16am Autumnleaves wrote: Everything is hard in this weather!! 23rd Nov 2024, 11:48am LindsD wrote: It wasn't too bad here :) 23rd Nov 2024, 12:09pm RRR-CAZ 🇬🇧 wrote: Well done 👍 Add a comment	0mi, 39:07 Cross - Strength GC warm up Iron day 5 5.25kg DB because I have weird weights. Really struggled w the non-stop abs section. Enjoyed it though. 60" then 30" rest Abs were 60"/30" no rest. Finisher 60"/60" PALMS UP CURL PALMS UP CURL DIAMOND PRESS DIAMOND PRESS DIPS (chair or bars) struggled w these DIPS WIDE CURLS WIDE CURLS TRICEP PRESS TRICEP PRESS SKULLCRUSHERS (X1 DB) SKULLCRUSHERS 8KG HAMMER CURLS HAMMER CURLS ABS (60/30/60/30…) STRAIGHT LEG REVERSE CRUNCH BENT LEG REVERSE CRUNCH LARGE ARC CRUNCH CRUNCH SMALL TUCK TO TOE TAP SMALL TUCK ALTERNATING TOE REACH HEEL REACHES ALTERNATING LEG LOWER LEG LOWERS PLANK SAW didn't do this. Rested for 30" then forearm plank for 30" FINISHER! 60/60 TRICEP PUSH UPS 8KG ALTERNATING ROTATIONAL CURL! 1) 0mi - 39:07(0/mi) 78/108bpm [INFb/mi] 84cal 24th Nov 2024, 4:06pm Sharkie wrote: Nice one!I find the abs section almost undoable. Think I sub a PIlates exercise for the arc crunches. Add a comment	-

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