Icy Turkey Guzzler 🇮🇸

Last on at 3am, 22nd Dec 2024

F45 Caithness

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Races
72
Miles
11875
Miles
780
Miles
6254
Miles
3070
WAVA
67.05%
40k
1:29:35
Mile
9:19
5k
22:51
10k
47:46
Half
1:47:38
Mara
3:55:59
5km
1:37:13

About Me
Mother of two lively boys; university professor in my spare time; delusions of athletic prowess Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Sleep is my go to for most problems.

Recent Blogs
Who am I? SOLVED Thanks everyone. Ping me if you are still guessing	19th Dec
FETCHGAMES: Dress that cat!	18th Dec
Dragon's Den: air freshener for the most jaded of dugs	17th Dec
Pictures	11th Dec
Pictures	Dec 2023

My parkrun
No parkrun selected

Recent Training
21st Dec	Fetchmas	0mi	22:32
20th Dec	General	0.6mi	22:30
20th Dec	Fetchmas	0mi	12:09
19th Dec	Strength	0mi	1:00:01
19th Dec	Fetchmas	0mi	10:12

12 Month Benchmarks	Run	Bike
Mile	8:30	1:33
5k	28:30	8:00
5mi	48:06	14:53
10k	59:59	19:36
10mi	1:45:26	34:17
Half	2:20:40	48:55

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 373 Run 700 Swim 124 Walk 621

Recent Threads
700 miles in 2024
12 Days of Fetchmas
700 miles in 2025
Things you want to say but can't
Festive Fetch Calendar 2024
Menopause and running

Buddies (10)

Followers (39)

Badges Collected	See available badges
+ 426 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1									9:19 47.07				9:19 9:19/mi	47.07
3km	1					14:03 61.76								14:03 7:32/mi	61.76
4.9km	1						35:14 41.84							35:14 11:34/mi	41.84
5km	19	25:31 57.98	24:54 59.56		23:12 64.34	30:20 49.41		24:35 61.57		22:51 67.05	24:08 63.93	25:53 60.07	28:28 55.07	22:51 7:21/mi	67.05
10km	16	54:55 54.71	49:33 60.84	48:23 62.55	49:52 60.95	49:11 62.10		51:03 60.49	48:46 63.72		47:46 65.98			47:46 7:41/mi	65.98
12km	1			1:01:44 59.31										1:01:44 8:17/mi	59.31
13km	1								1:21:32 50.17					1:21:32 10:06/mi	50.17
13.1mi	9		2:00:02 54.24	1:47:58 60.50			1:52:07 59.07				1:59:41 56.83	1:47:38 63.71		1:47:38 8:13/mi	63.71
30.6km	1									3:04:05 54.20				3:04:05 9:41/mi	54.20
32.7km	1											4:06:44 44.04		4:06:44 12:09/mi	44.04
26.2mi	7		5:00:47 44.71		4:02:40 55.75	3:57:35 57.18	4:03:10 56.13		4:01:39 57.14		3:55:59 59.37			3:55:59 9:00/mi	59.37

2023		Result	WAVA	Distance
9 Dec	Óðinn Arion mót des	38		50m
7 Oct	The Doctor K Cup SB	28:28	55.07	5km
10 Jul	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:25		5km
2022		Result	WAVA	Distance
10 Dec	Thurso parkrun SB	25:53	60.07	5km
3 Dec	Thurso parkrun	26:08	59.50	5km
8 Oct	The Doctor K Cup	28:42	54.17	5km
7 Aug	Jökulsárhlaup PB	4:06:44	44.04	32.7km
30 Jun	Akureyrarhlaup half PB	1:47:38	63.71	13.1mi
28 May	Myvatn marathon / Mývatns maraþon half	1:53:45	60.28	13.1mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	27:24	56.31	5km
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:13		5km
7 Aug	Jökulsárhlaup			32.7km
24 Jul	Norðurljós þríþraut (northern lights triathlon)	2:53:12		1.5km/40km/10km
1 Jul	Sheepy Shuffle SB	1:59:41	56.83	13.1mi
1 Jul	Akureyrarhlaup PB	47:46	65.98	10km
29 May	Myvatn marathon / Mývatns maraþon PB	3:55:59	59.37	26.2mi
2 Apr	Fetcheveryone Castle Challenge			600mi
20 Mar	Fake parkrun SB	24:08	63.93	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:19	47.07	1mi
17 Oct	The Doctor K Cup	25:27	60.20	5km
15 Aug	Myvatn marathon / Mývatns maraþon			26.2mi
8 Aug	Jökulsárhlaup			13km
1 Aug	Súlur vertical			18km
25 Jul	Fjögurra skóga hlaupið / Four forests run PB	3:04:05	54.20	30.6km
2 Jul	Akureyrarhlaup			13.1mi
30 May	Fake parkrun PB	22:51	67.05	5km
9 May	Fake parkrun	26:10	58.55	5km
2 May	Fake parkrun	23:20	65.66	5km
21 Mar	Fake parkrun	29:08	52.59	5km
22 Feb	Thurso parkrun	25:00	61.29	5km
18 Jan	Thurso parkrun	23:48	64.38	5km
2019		Result	WAVA	Distance
25 Sep	hausthlaup UFA SB	48:46	63.72	10km
10 Aug	Jökulsárhlaup PB	1:21:32	50.17	13km
25 May	Myvatn marathon / Mývatns maraþon SB	4:01:39	57.14	26.2mi
2018		Result	WAVA	Distance
31 Oct	vetrarhlaup, Kjarnaskógur, október	49:30	52.75	8.5km
14 Jul	Thurso parkrun	25:39	59.01	5km
7 Jul	Strathclyde parkrun SB	24:35	61.57	5km
26 May	Mývatn maraþon 10k route SB	51:03	60.49	10km
2017		Result	WAVA	Distance
21 Dec	Þorlaksmessasund	26:41		1.5km
6 Jul	Akureyrarhlaup SB	1:52:07	59.07	13.1mi
17 Jun	Mezza di Chiavari			13.1mi
9 Jun	Scalata al Diamante PB	35:14	41.84	4.9km
9 Apr	Mezza Maratona di Genova	1:55:05	57.55	13.1mi
2 Apr	Rome Marathon SB	4:03:10	56.13	26.2mi
2016		Result	WAVA	Distance
4 Jun	Mývatn marathon PB	14:03	61.76	3km
29 May	Edinburgh Marathon SB	3:57:35	57.18	26.2mi
14 Apr	Vorhlaup 5k and 10k SB	30:20	49.41	5km
26 Mar	vetrarhlaup UFA SB	49:11	62.10	10km
27 Feb	vetrarhlaup UFA	50:23	60.62	10km
30 Jan	vetrarhlaup UFA	54:33	55.99	10km
2015		Result	WAVA	Distance
31 Dec	vetrarhlaup UFA	53:36	56.98	10km
28 Nov	vetrarhlaup UFA	50:51	59.77	10km
31 Oct	vetrarhlaup UFA SB	49:52	60.95	10km
19 Sep	Equinox24 Fairbanks Alaska	5:00:10	45.07	26.2mi
6 Jun	Myvatn marathon / Mývatns maraþon SB	4:02:40	55.75	26.2mi
16 Apr	Vorhlaup 5k and 10k SB	23:12	64.34	5km
2014		Result	WAVA	Distance
21 Dec	Pisa City Half Marathon SB	1:47:58	60.50	13.1mi
29 Nov	vetrarhlaup UFA	49:28	61.18	10km
18 Sep	hausthlaup UFA SB	48:23	62.55	10km
6 Sep	Norðurheimskautsbaugshlaup PB	1:01:44	59.31	12km
24 Aug	Akureyrarmót	58:03		26.5km
16 Aug	Þríþraut á Laugum	1:29:25		0.75km/20mi/5km
3 Jul	Akureyrarhlaup	1:53:20	57.64	13.1mi
22 Jun	UMFÍ Íslands Landsmót 50+	51:53		0.4km/11.5km/3km
7 Jun	Mývatn half marathon	1:59:01	54.89	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	5:00:47	44.71	26.2mi
1 Sep	Moray 10k SB	49:33	60.84	10km
1 Jun	Mývatn half marathon SB	2:00:02	54.24	13.1mi
1 May	1. maí hlaup SB	24:54	59.56	5km
30 Mar	vetrarhlaup mars	50:31	59.68	10km
17 Mar	Tvíþraut Akureyri	20:31		0.4km/3km
23 Feb	vetrarhlaup Akureyrar Feb	52:18	57.64	10km
26 Jan	vetrarhlaup Akureyrar Jan	56:23	53.47	10km
2012		Result	WAVA	Distance
20 Dec	Þorlaksmessasund	27:04		1.5km
24 Nov	vetrarhlaup Akureyrar Nov SB	54:55	54.71	10km
16 Sep	Hrafnagil 3þraut	46:16		0.4km/10km/3km
12 Aug	Þriþraut á Laugum	2:59:26		1.5km/40km/10km
1 May	1. maí hlaup SB	25:31	57.98	5km
2011		Result	WAVA	Distance
22 Dec	Þorlaksmessasund	26:10		1.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	31	46	25	78	52	78	57	51	63	45	19	597
2024	6.1	3	1.2	15.7	8.3	21.1	17.3	15.6	4.3	2.2	4.6	4	103.3
2024	73	96	130	3	14	5	8	13	8	22	33	22	427
2024	0	0	0	74	56	27	86	31	25	3	2	0	303
2023	59	40	57	48	51	60	74	81	54	52	42	41	658
2023	10.7	13.1	15.9	0	1.6	8.9	14.3	15.3	16.4	11.1	11.3	6.3	124.9
2023	111	118	108	109	27	36	7	26	40	56	50	68	757
2023	0	0	20	0	51	0	74	9	0	0	0	0	153
2022	41	37	39	29	48	26	46	32	14	52	47	36	446
2022	0.3	0	0	0.8	0	0.5	3.1	4.2	15.1	11.8	16	0	51.8
2022	128	138	42	107	100	102	75	44	65	76	80	115	1074
2022	3	0	9	131	8	88	17	111	102	4	11	0	483
2021	66	48	48	21	19	18	32	50	23	43	51	70	489
2021	2	2.4	1.3	3	3.4	11.8	8.8	1.6	0.6	0	0.3	0	35.1
2021	152	130	152	159	153	83	77	87	48	111	95	119	1366
2021	0	0	0	39	40	46	161	109	66	6	0	0	466
2020	38	50	45	29	20	10	6	12	14	31	32	16	303
2020	1.9	1.1	2.4	0	1	4.2	6.9	9	1.2	0.6	0	3	31.3
2020	116	126	163	178	147	109	136	30	118	158	104	171	1556
2020	0	0	0	67	178	206	143	334	232	21	9	0	1190
2019	26	15	20	23	13	26	12	10	29	27	36	29	267
2019	4.7	1.2	1.6	0.2	1.4	0	4.6	0.8	0.3	0.3	0.2	1	16.2
2019	89	89	147	134	103	32	95	76	78	85	103	114	1145
2019	0	4	0	52	24	102	330	200	115	29	5	0	861
2018	3	0	0	15	1	11	19	27	17	45	46	30	213
2018	12.6	10.5	7.6	3.7	5.6	3.8	0.2	3.4	2	0.9	1.9	1.1	53.4
2018	21	23	53	74	86	67	87	71	57	78	86	78	782
2018	0	1	11	0	47	15	8	16	91	0	0	0	190
2017	8	0	0	1	5	2	5	4	8	32	17	0	82
2017	0	0.4	0	0	0	2.8	6.1	5.6	13	6.6	8.1	10.3	52.9
2017	164	163	138	126	123	67	72	40	0	1	0	16	911
2017	0	0	0	0	0	21	60	6	0	0	0	0	88
2016	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	9.2	8.5	6.7	3.2	6	0.6	0	0	1	0	0	0	35.3
2016	108	133	106	166	131	44	61	93	66	61	99	132	1202
2016	0	6	0	34	18	4	52	35	38	21	0	0	209
2015	12.8	12.8	11.6	6.9	4.9	0	1.2	0.3	6.8	11.4	10.3	0.9	79.9
2015	85	111	96	135	159	85	49	56	88	58	77	57	1055
2015	6	3	50	16	0	148	92	37	3	37	20	0	411
2014	0	0	0	0	3	5	0	0	0	0	0	0	8
2014	12.6	11.6	10.3	10.5	17	10.3	12.5	4.7	8.8	9.2	9.5	1.8	118.6
2014	62	68	74	1	63	68	77	38	49	90	70	134	792
2014	51	48	36	182	271	258	190	232	75	0	41	0	1385
2013	8.9	13.2	8.5	8.4	11.6	0.6	1.9	6.3	5.8	1.2	7.9	3.6	77.8
2013	48	48	51	17	62	124	170	148	63	0	47	32	810
2013	0	0	25	83	49	190	26	36	14	14	24	54	515

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
2.5mi, 49:26 Walk - General 1) 1km - 12:29(12:29/km) 101/123bpm [1260b/km] 54cal 49/76rpm 4.81/7.05kmph 2) 1km - 13:02(13:02/km) 95/105bpm [1238b/km] 54cal 46/66rpm 4.6/17.37kmph 3) 1km - 12:59(12:59/km) 103/124bpm [1336b/km] 62cal 44/119rpm 4.62/7.49kmph 4) 1km - 10:54(10:54/km) 102/118bpm [1112b/km] 52cal 50/63rpm 5.5/6.25kmph 5) 0.01km - 3(8:45/km) 106/108bpm [928b/km] 6.85/5.24kmph Add a comment 0.5mi, 8:42 Walk - General 1) 0.81km - 8:42(10:44/km) 99/120bpm [1062b/km] 42cal 52/77rpm 5.59/9.41kmph Add a comment	0mi, 1:04:02 Cross - Pilates Add a comment	0.9mi, 32:06 Swim - General 1) 0.2km - 3:47(18:57/km) 32cal 28/rpm 3.16/3.51kmph 2) 0km - 52(0/km) 3) 0.4km - 6:33(16:24/km) 64cal 27/rpm 3.66/4.19kmph 4) 0km - 40(0/km) 5) 0.2km - 4:33(22:45/km) 48cal 23/rpm 2.64/2.95kmph 6) 0km - 43(0/km) 7) 0km - 3:53(0/km) 8) 0km - 12(0/km) 9) 0.1km - 1:36(15:56/km) 16cal 28/rpm 3.77/4.08kmph 10) 0km - 25(0/km) 11) 0.1km - 2:00(19:56/km) 22cal 18/rpm 3.01/3.58kmph 12) 0km - 10(0/km) 13) 0.05km - 1:58(39:17/km) 9cal 16/rpm 1.53/1.6kmph 14) 0km - 30(0/km) 15) 0.08km - 1:51(24:35/km) 10cal 20/rpm 2.44/3.79kmph 16) 0km - 29(0/km) 17) 0.1km - 1:49(18:11/km) 16cal 29/rpm 3.3/3.65kmph 18) 0km - 7(0/km) Add a comment	0mi, 51:51 Cross - Strength Add a comment	1.3mi, 28:41 Walk - General 1) 1km - 13:44(13:44/km) 98/118bpm [1346b/km] 58cal 41/64rpm 4.37/5.78kmph 2) 1km - 14:39(14:39/km) 91/113bpm [1333b/km] 48cal 10/72rpm 4.1/5.37kmph 3) 0.02km - 19(15:05/km) 80/82bpm [1206b/km] 3.98/3.93kmph Add a comment	0.6mi, 14:37 Walk - General 1) 1km - 13:57(13:57/km) 120/140bpm [1675b/km] 79cal 42/59rpm 4.3/5.54kmph 2) 0.02km - 40(34:40/km) 115/120bpm [3986b/km] 2cal 2/51rpm 1.73/4.17kmph Add a comment 6.2mi, 1:07:06 Run - General 1) 1km - 7:00(7:00/km) 143/156bpm [1001b/km] 60cal 8.57/9.27kmph 2) 1km - 6:37(6:37/km) 158/172bpm [1045b/km] 64cal 9.07/9.44kmph 3) 1km - 6:15(6:15/km) 158/163bpm [988b/km] 59cal 9.59/9.81kmph 4) 1km - 5:55(5:55/km) 153/159bpm [905b/km] 55cal 10.15/10.75kmph 5) 1km - 6:21(6:21/km) 155/162bpm [984b/km] 58cal 9.45/10.85kmph 6) 1km - 6:46(6:46/km) 161/166bpm [1089b/km] 65cal 8.87/9.74kmph 7) 1km - 6:34(6:34/km) 163/166bpm [1069b/km] 64cal 9.15/10.01kmph 8) 1km - 6:53(6:53/km) 159/170bpm [1094b/km] 66cal 8.72/9.61kmph 9) 1km - 7:14(7:14/km) 159/169bpm [1150b/km] 66cal 8.29/9.44kmph 10) 1km - 7:24(7:24/km) 161/170bpm [1191b/km] 65cal 8.11/9.04kmph 11) 0.02km - 9(9:21/km) 160/162bpm [1497b/km] 1cal 6.41/8.97kmph Add a comment 0.9mi, 19:18 Walk - General 1) 1km - 13:37(13:37/km) 101/112bpm [1375b/km] 55cal 34/64rpm 4.41/5.41kmph 2) 0.42km - 5:42(13:36/km) 100/108bpm [1360b/km] 23cal 34/60rpm 4.41/5.17kmph Add a comment	2.7mi, 55:37 Walk - General 1) 1km - 13:23(13:23/km) 97/107bpm [1299b/km] 64cal 22/64rpm 4.48/5.95kmph 2) 1km - 14:44(14:44/km) 96/122bpm [1414b/km] 56cal 3/82rpm 4.07/5.75kmph 3) 1km - 12:11(12:11/km) 100/125bpm [1218b/km] 45cal 1/98rpm 4.92/7.12kmph 4) 1km - 11:55(11:55/km) 104/128bpm [1239b/km] 48cal 5/105rpm 5.04/8.5kmph 5) 0.26km - 3:25(13:12/km) 91/96bpm [1201b/km] 7cal 2/77rpm 4.55/5.81kmph Add a comment 0mi, 47:55 Cross - Strength Add a comment 0.7mi, 13:36 Walk - General 1) 1km - 12:07(12:07/km) 98/123bpm [1188b/km] 49cal 52/125rpm 4.95/5.98kmph 2) 0.11km - 1:29(13:10/km) 99/103bpm [1303b/km] 6cal 58/62rpm 4.56/5.68kmph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
3.2mi, 35:37 Run - General 1) 1km - 7:12(7:12/km) 137/145bpm [987b/km] 56cal 8.33/8.8kmph 2) 1km - 6:52(6:52/km) 150/159bpm [1029b/km] 63cal 8.75/9.61kmph 3) 1km - 6:48(6:48/km) 157/168bpm [1069b/km] 61cal 8.82/9.54kmph 4) 1km - 6:51(6:51/km) 158/164bpm [1081b/km] 60cal 8.77/9.37kmph 5) 1km - 6:47(6:47/km) 166/180bpm [1126b/km] 64cal 8.84/9.74kmph 6) 0.17km - 1:07(6:30/km) 161/171bpm [1047b/km] 10cal 9.23/9.67kmph Add a comment 0.8mi, 16:44 Walk - General 1) 1km - 12:51(12:51/km) 85/96bpm [1093b/km] 57cal 56/67rpm 4.67/5.54kmph 2) 0.29km - 3:53(13:22/km) 87/104bpm [1163b/km] 13cal 38/63rpm 4.49/5.07kmph Add a comment 0.8mi, 15:48 Walk - General 1) 1km - 12:19(12:19/km) 103/137bpm [1269b/km] 64cal 52/73rpm 4.87/6.05kmph 2) 0.27km - 3:28(12:47/km) 100/110bpm [1278b/km] 15cal 44/63rpm 4.7/5.78kmph Add a comment	0mi, 1:01:35 Cross - Pilates Add a comment 0.8mi, 17:30 Walk - General 1) 1km - 12:31(12:31/km) 90/107bpm [1127b/km] 58cal 51/65rpm 4.79/5.88kmph 2) 0.31km - 4:59(15:51/km) 88/101bpm [1394b/km] 15cal 30/61rpm 3.79/5.34kmph Add a comment 0.9mi, 4:24 Walk - General 1) 0.38km - 4:24(11:42/km) 100/112bpm [1170b/km] 23cal 45/61rpm 5.13/5.51kmph Add a comment	0.9mi, 32:51 Swim - General 1) 0.2km - 3:35(17:56/km) 32cal 29/rpm 3.35/3.6kmph 2) 0km - 21(0/km) 3) 0.1km - 2:09(21:31/km) 23cal 23/rpm 2.79/3kmph 4) 0km - 9(0/km) 5) 0.1km - 1:48(17:56/km) 16cal 30/rpm 3.34/3.45kmph 6) 0km - 1:00(0/km) 7) 0.1km - 1:34(15:37/km) 18cal 22/rpm 3.84/6.1kmph 8) 0km - 13(0/km) 9) 0km - 1:52(0/km) 10) 0km - 14(0/km) 11) 0.1km - 1:47(17:50/km) 20cal 20/rpm 3.37/3.96kmph 12) 0km - 17(0/km) 13) 0.05km - 1:59(39:34/km) 11cal 12/rpm 2.62/3.41kmph 14) 0km - 12(0/km) 15) 0.1km - 1:58(19:43/km) 21cal 29/rpm 3.04/3.32kmph 16) 0km - 13(0/km) 17) 0km - 1:59(0/km) 18) 0km - 11(0/km) 19) 0.1km - 1:34(15:42/km) 16cal 24/rpm 3.82/4.43kmph 20) 0km - 18(0/km) 21) 0.03km - 1:54(1:16:13/km) 7cal 18/rpm 5.45/5.45kmph 22) 0km - 25(0/km) 23) 0.1km - 1:28(14:38/km) 16cal 27/rpm 4.1/4.65kmph 24) 0km - 44(0/km) 25) 0.03km - 2:01(1:20:26/km) 6cal 14/rpm 3.48/3.48kmph 26) 0km - 29(0/km) 27) 0.1km - 2:12(21:56/km) 20cal 24/rpm 2.74/3.33kmph 28) 0km - 12(0/km) Add a comment 1.5mi, 26:35 Walk - General 1) 1km - 10:59(10:59/km) 89/99bpm [977b/km] 55cal 55/62rpm 5.46/6.38kmph 2) 1km - 10:22(10:22/km) 92/111bpm [954b/km] 50cal 59/120rpm 5.79/7.62kmph 3) 0.45km - 5:14(11:35/km) 95/123bpm [1101b/km] 22cal 54/74rpm 5.18/5.85kmph Add a comment 0.8mi, 14:50 Walk - General 1) 1km - 12:16(12:16/km) 95/108bpm [1165b/km] 55cal 51/67rpm 4.89/5.68kmph 2) 0.2km - 2:34(12:53/km) 110/126bpm [1416b/km] 14cal 53/92rpm 4.66/6.69kmph Add a comment	0mi, 48:25 Cross - Strength Add a comment	0.7mi, 14:29 Walk - General 1) 1km - 12:09(12:09/km) 93/109bpm [1129b/km] 56cal 54/72rpm 4.94/6.58kmph 2) 0.2km - 2:21(11:59/km) 100/104bpm [1199b/km] 9cal 54/64rpm 5/5.48kmph Add a comment 0.7mi, 13:47 Walk - General 1) 1km - 11:38(11:38/km) 94/106bpm [1094b/km] 55cal 44/68rpm 5.16/5.68kmph 2) 0.16km - 2:09(13:23/km) 100/107bpm [1339b/km] 10cal 44/60rpm 4.48/5.48kmph Add a comment	0.7mi, 17:59 Walk - General 1) 1km - 15:31(15:31/km) 92/111bpm [1427b/km] 70cal 31/78rpm 3.87/5.1kmph 2) 0.19km - 2:28(13:11/km) 100/107bpm [1319b/km] 9cal 51/61rpm 4.55/4.94kmph Add a comment 0.7mi, 14:05 Walk - General 1) 1km - 12:19(12:19/km) 104/118bpm [1280b/km] 48cal 54/113rpm 4.87/5.71kmph 2) 0.11km - 1:47(15:50/km) 103/111bpm [1631b/km] 6cal 44/63rpm 3.79/5.17kmph Add a comment 0.6mi, 15:40 Walk - General 1) 0.99km - 15:40(15:47/km) 108/153bpm [1705b/km] 76cal 30/59rpm 3.8/5.41kmph Add a comment 7.6mi, 1:21:59 Run - General 1) 1km - 7:11(7:11/km) 140/155bpm [1006b/km] 61cal 8.35/9.57kmph 2) 1km - 6:36(6:36/km) 153/159bpm [1010b/km] 61cal 9.09/9.51kmph 3) 1km - 6:32(6:32/km) 157/162bpm [1026b/km] 62cal 9.18/9.74kmph 4) 1km - 6:39(6:39/km) 157/163bpm [1045b/km] 61cal 9.02/9.91kmph 5) 1km - 6:19(6:19/km) 158/164bpm [998b/km] 57cal 9.5/10.48kmph 6) 1km - 5:58(5:58/km) 150/160bpm [894b/km] 53cal 10.06/10.58kmph 7) 1km - 7:25(7:25/km) 152/167bpm [1128b/km] 64cal 8.09/10.18kmph 8) 1km - 8:09(8:09/km) 143/158bpm [1165b/km] 59cal 7.37/9.84kmph 9) 1km - 6:31(6:31/km) 159/173bpm [1036b/km] 61cal 9.21/9.91kmph 10) 1km - 6:34(6:34/km) 151/163bpm [992b/km] 55cal 9.13/10.01kmph 11) 1km - 6:21(6:21/km) 148/154bpm [939b/km] 52cal 9.46/9.87kmph 12) 1km - 6:41(6:41/km) 155/160bpm [1035b/km] 59cal 8.99/9.74kmph 13) 0.15km - 1:03(6:50/km) 160/165bpm [1094b/km] 9cal 8.78/9.87kmph Add a comment	0.9mi, 31:45 Swim - General 1) 0.2km - 3:49(19:05/km) 32cal 28/rpm 3.14/3.47kmph 2) 0km - 6(0/km) 3) 0.15km - 2:20(15:36/km) 38cal 22/rpm 3.84/7.31kmph 4) 0km - 8(0/km) 5) 0.1km - 1:53(18:53/km) 16cal 28/rpm 3.18/3.42kmph 6) 0km - 37(0/km) 7) 0.08km - 2:00(26:39/km) 16cal 19/rpm 2.25/3.06kmph 8) 0km - 12(0/km) 9) 0.2km - 3:15(16:17/km) 32cal 26/rpm 3.69/3.91kmph 10) 0km - 23(0/km) 11) 0km - 1:55(0/km) 12) 0km - 14(0/km) 13) 0.2km - 3:06(15:31/km) 32cal 27/rpm 3.87/4.2kmph 14) 0km - 44(0/km) 15) 0.05km - 2:02(40:34/km) 12cal 16/rpm 2.97/3.27kmph 16) 0km - 16(0/km) 17) 0.2km - 3:11(15:54/km) 32cal 27/rpm 3.78/4.2kmph 18) 0km - 22(0/km) 19) 0km - 2:03(0/km) 20) 0km - 41(0/km) 21) 0.18km - 2:20(13:21/km) 42cal 22/rpm 4.5/7.74kmph 22) 0km - 6(0/km) 23) 0km - 1(0/km) 24) 0km - 1(0/km) Add a comment 0mi, 32:02 Cross - Strength Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
0.4mi, 7:30 Walk - General 1) 0.6km - 7:30(12:36/km) 117/125bpm [1474b/km] 36cal 47/59rpm 4.76/9.94kmph Add a comment 3.6mi, 39:14 Run - General 1) 1km - 7:34(7:34/km) 142/170bpm [1075b/km] 61cal 7.93/9.54kmph 2) 1km - 6:38(6:38/km) 150/155bpm [994b/km] 59cal 9.05/10.41kmph 3) 1km - 6:32(6:32/km) 153/164bpm [999b/km] 60cal 9.19/10.38kmph 4) 1km - 6:15(6:15/km) 148/153bpm [925b/km] 55cal 9.6/10.18kmph 5) 1km - 7:01(7:01/km) 147/157bpm [1031b/km] 58cal 8.56/11.05kmph 6) 0.83km - 5:14(6:21/km) 149/157bpm [946b/km] 45cal 9.45/10.55kmph Add a comment 0.8mi, 14:53 Walk - General 1) 1km - 11:59(11:59/km) 96/110bpm [1150b/km] 57cal 55/80rpm 5.01/5.95kmph 2) 0.23km - 2:54(12:24/km) 105/112bpm [1302b/km] 11cal 49/61rpm 4.84/5.61kmph Add a comment 0.7mi, 15:06 Walk - General 1) 1km - 12:41(12:41/km) 101/118bpm [1280b/km] 56cal 49/63rpm 4.73/5.78kmph 2) 0.17km - 2:25(14:07/km) 96/109bpm [1355b/km] 9cal 49/61rpm 4.25/5.48kmph Add a comment	0mi, 1:01:53 Cross - Pilates Add a comment 1.3mi, 26:27 Walk - General 1) 1km - 11:37(11:37/km) 85/104bpm [987b/km] 55cal 56/61rpm 5.17/6.08kmph 2) 1km - 13:23(13:23/km) 83/99bpm [1111b/km] 50cal 36/77rpm 4.48/6.11kmph 3) 0.12km - 1:27(12:36/km) 81/88bpm [1021b/km] 5cal 52/59rpm 4.76/5.41kmph Add a comment 0.8mi, 15:45 Walk - General 1) 1km - 11:57(11:57/km) 82/92bpm [980b/km] 54cal 55/63rpm 5.02/6.08kmph 2) 0.29km - 3:48(13:02/km) 89/100bpm [1159b/km] 17cal 36/61rpm 4.6/5.64kmph Add a comment	-	0mi, 50:17 Cross - Strength Add a comment	3.2mi, 33:32 Run - General 1) 1km - 6:54(6:54/km) 130/143bpm [898b/km] 55cal 8.69/9.84kmph 2) 1km - 6:25(6:25/km) 149/155bpm [957b/km] 59cal 9.35/10.21kmph 3) 1km - 6:27(6:27/km) 152/157bpm [981b/km] 60cal 9.29/10.28kmph 4) 1km - 6:26(6:26/km) 153/157bpm [984b/km] 58cal 9.33/9.87kmph 5) 1km - 6:17(6:17/km) 154/162bpm [968b/km] 57cal 9.54/10.71kmph 6) 0.15km - 1:02(6:48/km) 149/154bpm [1012b/km] 8cal 8.83/9.71kmph Add a comment	0.5mi, 9:54 Walk - General 1) 0.85km - 9:54(11:42/km) 106/128bpm [1240b/km] 49cal 54/111rpm 5.13/8.7kmph Add a comment 0.7mi, 7:35 Walk - General 1) 1km - 7:32(7:32/km) 112/126bpm [844b/km] 37cal 49/125rpm 7.96/46.49kmph 2) 0.04km - 3(1:21/km) 107/107bpm [145b/km] 44.27/44.81kmph Add a comment 4mi, 48:48 Run - Easy 1) 1km - 6:52(6:52/km) 141/153bpm [967b/km] 58cal 8.74/9.71kmph 2) 1km - 6:24(6:24/km) 148/153bpm [947b/km] 58cal 9.37/10.35kmph 3) 1km - 7:02(7:02/km) 144/154bpm [1012b/km] 61cal 8.54/10.55kmph 4) 1km - 7:16(7:16/km) 150/163bpm [1089b/km] 64cal 8.27/9.64kmph 5) 1km - 6:43(6:43/km) 155/166bpm [1041b/km] 63cal 8.94/10.35kmph 6) 1km - 7:57(7:57/km) 147/161bpm [1170b/km] 64cal 7.54/9.61kmph 7) 0.5km - 6:34(13:08/km) 124/149bpm [1629b/km] 29cal 4.57/10.28kmph Add a comment	0.9mi, 32:16 Swim - General 1) 0.12mi - 3:44(30:01/mi) 32cal 28/rpm 2/2.34mph 2) 0mi - 11(0/mi) 3) 0.06mi - 2:24(38:30/mi) 24cal 24/rpm 1.56/1.71mph 4) 0mi - 49(0/mi) 5) 0.12mi - 3:20(26:50/mi) 32cal 25/rpm 2.24/2.36mph 6) 0mi - 43(0/mi) 7) 0.03mi - 2:01(1:05:04/mi) 5cal 17/rpm 0.92/0.94mph 8) 0mi - 6(0/mi) 9) 0.06mi - 1:44(27:55/mi) 16cal 25/rpm 2.15/2.27mph 10) 0mi - 11(0/mi) 11) 0.05mi - 3:44(1:20:16/mi) 12cal 25/rpm 1.72/2.49mph 12) 0mi - 23(0/mi) 13) 0.03mi - 2:12(1:10:52/mi) 12cal 13/rpm 1.79/2.06mph 14) 0mi - 12(0/mi) 15) 0.06mi - 1:45(28:11/mi) 16cal 25/rpm 2.13/2.34mph 16) 0mi - 11(0/mi) 17) 0mi - 2:06(0/mi) 18) 0mi - 15(0/mi) 19) 0.06mi - 1:53(30:23/mi) 20cal 20/rpm 1.98/2.79mph 20) 0mi - 19(0/mi) 21) 0.05mi - 2:00(43:05/mi) 15cal 18/rpm 1.67/1.87mph 22) 0mi - 11(0/mi) 23) 0.06mi - 1:44(27:56/mi) 16cal 27/rpm 2.15/2.42mph 24) 0mi - 6(0/mi) Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	0mi, 59:22 Cross - Pilates Add a comment 0mi, 10:51 Cross - Fetchmas Add a comment	0.6mi, 20:18 Swim - General 1) 0.12mi - 3:46(30:16/mi) 32cal 28/rpm 1.98/2.18mph 2) 0mi - 6(0/mi) 3) 0.11mi - 2:23(21:51/mi) 47cal 22/rpm 2.75/4.39mph 4) 0mi - 5(0/mi) 5) 0.06mi - 1:50(29:34/mi) 16cal 28/rpm 2.03/2.19mph 6) 0mi - 26(0/mi) 7) 0.12mi - 3:14(26:01/mi) 32cal 27/rpm 2.31/2.48mph 8) 0mi - 2:19(0/mi) 9) 0mi - 9(0/mi) 10) 0mi - 3:13(0/mi) 11) 0mi - 17(0/mi) 12) 0mi - 2(0/mi) 13) 0mi - 1:55(0/mi) 14) 0mi - 34(0/mi) Add a comment 0.8mi, 15:40 Walk - General 1) 0.62mi - 11:35(18:39/mi) 93/103bpm [1734b/mi] 56cal 58/109rpm 3.22/5.89mph 2) 0.19mi - 4:05(21:16/mi) 97/114bpm [2062b/mi] 17cal 36/77rpm 2.82/3.3mph Add a comment 0.8mi, 16:16 Walk - General 1) 0.62mi - 12:26(20:01/mi) 93/110bpm [1862b/mi] 54cal 54/68rpm 3/3.49mph 2) 0.18mi - 3:50(20:53/mi) 94/111bpm [1963b/mi] 15cal 37/61rpm 2.87/3.26mph Add a comment 0mi, 7:51 Cross - Fetchmas Add a comment	0mi, 1:00:01 Cross - Strength Add a comment 0mi, 10:12 Cross - Fetchmas Add a comment	0.6mi, 22:30 Swim - General 1) 0.12mi - 3:44(30:00/mi) 32cal 28/rpm 2/2.12mph 2) 0mi - 19(0/mi) 3) 0.06mi - 2:30(40:12/mi) 24cal 23/rpm 1.49/1.63mph 4) 0mi - 12(0/mi) 5) 0.12mi - 3:46(30:19/mi) 32cal 28/rpm 1.98/2.11mph 6) 0mi - 31(0/mi) 7) 0.08mi - 2:26(31:25/mi) 32cal 23/rpm 1.91/2.91mph 8) 0mi - 18(0/mi) 9) 0.12mi - 3:42(29:47/mi) 32cal 28/rpm 2.02/2.06mph 10) 0mi - 27(0/mi) 11) 0.06mi - 2:24(38:33/mi) 24cal 23/rpm 1.56/1.74mph 12) 0mi - 17(0/mi) 13) 0.06mi - 1:49(29:22/mi) 16cal 29/rpm 2.04/2.11mph 14) 0mi - 5(0/mi) Add a comment 0mi, 12:09 Cross - Fetchmas Add a comment	0mi, 22:32 Cross - Fetchmas Add a comment	-

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