-
Races
217 -
Miles
13568 -
Miles
172 -
Miles
3168 -
Miles
758 -
WAVA
60.40% -
400m
1:45 -
Mile
7:56 -
5k
24:27 -
5M
44:14 -
10k
54:52 -
10M
1:37:37 -
Half
2:04:39 -
20M
3:40:26 -
Mara
4:45:25 -
50k
7:12:00 -
20k
55:30 -
Mile
42:58
About Me | |
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Muddy.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Boston UK - awesome/awful | 30th Apr |
"I'm going to the 5k turnaround, where I will... | Mar 2024 |
Darkrun to another place | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 7mi | 1:32:16 |
10th May
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General | 1.4mi | 38:04 |
10th May
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General | 10.5mi | 2:16:01 |
9th May
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Open Water | 0.2mi | 10:54 |
8th May
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Climbing | 0mi | 1:08:18 |
Planned Races | |
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Myvatn marathon / Mývatns maraþon | 25th May |
Endure24 - Reading | 8th Jun |
Cambridge Slow Swim and Picnic | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 9:31 | 4:24 |
5k | 30:47 | 15:30 |
5mi | 50:18 | 0 |
10k | 1:05:00 | 0 |
10mi | 1:48:53 | 0 |
Half | 2:24:09 | 0 |
20mi | 3:48:24 | 0 |
Mara | 5:08:21 | 0 |
50k | 7:20:30 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
Connections (Only Connect fans) |
Strands (a new NYT game) |
Woof! Bark! And also Whiiiiiiiiiine. |
What is your fetch addiction position? |
What really grinds your gears? |
Buddies (59) |
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Followers (86) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | Cambridge Slow Swim and Picnic | 2km | ||
8 Jun | Endure24 - Reading | 100mi | ||
25 May | Myvatn marathon / Mývatns maraþon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
5 May | Bury to Clare SB | 4:31:53 | 34.66 | 18mi |
28 Apr | Boston Marathon UK SB | 5:10:56 | 44.72 | 26.2mi |
14 Apr | Bungay Black Dog Festival of running | 0.00 | 13.1mi | |
29 Mar | Easter Challenge | 6:15:28 | 37.03 | 26.2mi |
17 Mar | Stowmarket Half Marathon | 0.00 | 13.1mi | |
25 Feb | Tarpley 20 | 0.00 | 20mi | |
21 Jan | Benfleet 15 SB | 3:16:01 | 39.73 | 15mi |
7 Jan | Wesel Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
3 Dec | St Edmunds Trail Marathon | 5:56:25 | 38.74 | 26.2mi |
25 Nov | Turkey Trot Marathon | 5:57:00 | 38.68 | 26.2mi |
12 Nov | Stowmarket Striders Scenic 7 SB | 1:13:26 | 47.94 | 7mi |
8 Oct | Cracovia Royal Half Marathon | 2:28:26 | 45.16 | 13.1mi |
1 Oct | Flower of Suffolk | 7:16:00 | 31.67 | 26.2mi |
23 Sep | Fields and Forests Ultra Trail Marathon PB | 8:17:19 | 38.05 | 34mi |
16 Sep | Lucky Horseshoe Challenge | 6:42:29 | 34.31 | 26.2mi |
12 Aug | Stour Valley Path 50km SB | 8:10:27 | 34.26 | 50km |
30 Jul | Great Barrow Challenge | 5:28:58 | 41.97 | 26.2mi |
26 Jul | Great Barrow Challenge Half | 2:49:44 | 39.50 | 13.1mi |
23 Jul | Ekiden 10k leg | 1:05:56 | 47.13 | 10km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
21 Jul | Brantham 5 | 54:56 | 45.19 | 5mi |
8 Jul | Cambridge Slow Swim and Picnic | 30:55 | 0.00 | 1.2km |
7 Jul | Great Bentley Friday Five SB | 50:48 | 48.87 | 5mi |
30 Jun | Stowmarket Friday Five | 51:27 | 48.25 | 5mi |
17 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
9 Jun | Framlingham Friday 5 | 53:05 | 46.77 | 5mi |
7 May | Bury to Clare SB | 4:40:45 | 33.34 | 18mi |
16 Apr | Boston Marathon UK SB | 5:12:41 | 44.16 | 26.2mi |
14 Apr | Camuplodunum marathon | 0.00 | 26.2mi | |
1 Apr | Camuplodunum marathon | 5:52:42 | 39.15 | 26.2mi |
19 Mar | Robert Tomlinson Half Marathon SB | 2:20:38 | 47.67 | 13.1mi |
26 Feb | Tarpley 20 SB | 3:52:46 | 44.88 | 20mi |
2022 | Result | WAVA | Distance | |
20 Nov | Hadleigh 10 SB | 1:56:18 | 43.62 | 10mi |
22 Oct | Beachy Head Marathon | 7:34:45 | 30.18 | 26.2mi |
9 Oct | Martlesham 7 mile SB | 1:16:53 | 45.50 | 7mi |
2 Oct | London Marathon SB | 5:57:47 | 38.36 | 26.2mi |
4 Sep | Framlingham 10k | 1:16:00 | 40.63 | 10km |
7 Aug | Ipswich Ekiden 10k leg | 1:09:51 | 44.21 | 10km |
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 2:34:42 | 43.06 | 13.1mi |
24 Jun | Stowmarket Friday Five SB | 53:21 | 46.25 | 5mi |
24 Apr | Roding Around Lite Marathon | 6:50:51 | 33.40 | 26.2mi |
17 Apr | Little Bromley 10k SB | 1:06:01 | 46.78 | 10km |
10 Apr | Bungay Black Dog Half Marathon SB | 2:29:50 | 44.46 | 13.1mi |
20 Mar | Stowmarket Half Marathon | 2:48:45 | 39.47 | 13.1mi |
27 Feb | Tarpley 20 SB | 4:03:54 | 42.56 | 20mi |
19 Feb | TBC February | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
21 Nov | Hadleigh 10 SB | 1:50:47 | 45.53 | 10mi |
14 Nov | Scenic 7 SB | 1:17:50 | 44.69 | 7mi |
23 Oct | Beachy Head Marathon SB | 6:14:59 | 36.40 | 26.2mi |
17 Oct | Cambridge Half Marathon SB | 2:35:47 | 42.51 | 13.1mi |
22 Aug | Gatliff 50k SB | 10:43:53 | 25.79 | 50km |
27 Jul | Ipswich 5k Summer Series – Race 3 SB | 44:47 | 33.62 | 5km |
24 Jul | Endure24 - Reading | 1:00 / 0 | 0.00 | 24hr |
18 Jul | Stephen Williams 10k Road Race SB | 1:14:20 | 41.30 | 10km |
27 Jun | Orwell Challenge 14.2 Miles PB | 3:22:25 | 35.63 | 14.2mi |
6 Jun | Stour Valley Half | 3:29:20 | 31.64 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
12 Dec | Bury to Clare SB | 4:51:58 | 31.52 | 18mi |
5 Dec | Virtual Jingle Mile SB | 9:44 | 44.07 | 1mi |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
15 Aug | Stour Valley Path 50km SB | 7:45:27 | 35.51 | 50km |
9 Aug | Mill 2 Mill | 0.00 | 2.3km | |
16 May | Fake parkrun SB | 28:55 | 51.83 | 5km |
21 Mar | Fake parkrun | 29:26 | 50.92 | 5km |
15 Mar | Stowmarket (Robert Tomlinson) Half marathon | 2:17:25 | 47.95 | 13.1mi |
8 Mar | Cambridge Half Marathon | 2:24:38 | 45.56 | 13.1mi |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
23 Feb | Tarpley 20 PB | 3:40:26 | 46.60 | 20mi |
2 Feb | Great Bentley Half Marathon SB | 2:14:02 | 49.16 | 13.1mi |
19 Jan | Benfleet 15 PB | 3:06:40 | 40.73 | 15mi |
2019 | Result | WAVA | Distance | |
29 Dec | Great Barrow Triple Tipple day 2 | 5:54:29 | 38.17 | 26.2mi |
8 Dec | Beccles Turkey Trot SB | 1:51:05 | 44.96 | 10mi |
24 Nov | Gatliff 50k SB | 11:36:00 | 23.65 | 50km |
17 Nov | St Neots Riverside Half Marathon | 2:29:00 | 44.02 | 13.1mi |
13 Oct | Saxmundham (Saxons) 5 | 1:04:52 | 37.46 | 5mi |
12 Oct | KINGS FOREST TRAIL MARATHON | 5:59:42 | 37.61 | 26.2mi |
5 Oct | The Doctor K Cup | 37:08 | 40.20 | 5km |
29 Sep | Ealing Half Marathon SB | 2:21:15 | 46.44 | 13.1mi |
22 Sep | Layer Cake trail marathon | 6:43:16 | 33.55 | 26.2mi |
1 Sep | Framlingham 10k | 1:05:21 | 46.51 | 10km |
11 Aug | Mill 2 Mill | 1:19:00 | 0.00 | 2.3km |
26 Jul | Twilight 10k | 1:05:33 | 46.37 | 10km |
19 Jul | Brantham five SB | 51:51 | 46.87 | 5mi |
14 Jul | The Roding Around Marathon | 6:47:05 | 33.23 | 26.2mi |
2 Jul | Ipswich 5k Summer Series – Race 3 | 30:13 | 49.40 | 5km |
30 Jun | Woking Lions Martian 21k | 2:24:38 | 45.35 | 13.1mi |
28 Jun | Friday 5 Series – Stowmarket | 53:45 | 45.21 | 5mi |
21 Jun | Bury Friday 5 | 54:29 | 44.60 | 5mi |
15 Jun | STF 24 | 1:00 / 0 | 0.00 | 24hr |
2 Jun | Stour Valley Marathon PB | 6:31:09 | 35.82 | 27mi |
19 May | Woodbridge 10km Road Race SB | 1:03:31 | 47.85 | 10km |
12 May | Bury to Clare PB | 3:38:36 | 41.91 | 18mi |
7 May | Ipswich Summer 5K Series - Race 1 | 30:34 | 48.83 | 5km |
5 May | Suffolk Rotary Heritage Coast Marathon | 5:49:38 | 38.70 | 26.2mi |
14 Apr | Bungay Black Dog Marathon SB | 5:22:39 | 41.93 | 26.2mi |
9 Apr | The I Can Run Ipswich Spring 5k SB | 29:05 | 51.32 | 5km |
7 Apr | Centenary Circle | 4:58:24 | 34.27 | 20mi |
30 Mar | TBC March | 0.00 | 10mi | |
24 Feb | Tarpley 20 SB | 3:43:18 | 45.80 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Stour Valley Special | 7:00:36 | 33.20 | 27mi |
9 Dec | Beccles Turkey Trot SB | 1:38:56 | 50.27 | 10mi |
24 Nov | Hellrunner: Hell Down South | 0.00 | 10mi | |
18 Nov | Hadleigh 10 | 1:41:41 | 48.91 | 10mi |
11 Nov | Scenic 7 PB | 1:08:10 | 50.30 | 7mi |
27 Oct | Beachy Head Marathon | 7:07:45 | 31.52 | 26.2mi |
20 Oct | Kings Forest 50k SB | 7:13:00 | 37.89 | 50km |
14 Oct | Saxons 5 mile race SB | 49:02 | 49.36 | 5mi |
30 Sep | Stowmarket Half Marathon SB | 2:36:33 | 41.73 | 13.1mi |
29 Sep | The Doctor K Cup | 33:37 | 44.24 | 5km |
23 Sep | Coastal 10 | 1:48:14 | 45.95 | 10mi |
19 Sep | RAF Honington 10k | 0.00 | 10km | |
11 Sep | Ipswich 5k Summer Series Race 4 | 31:28 | 47.27 | 5km |
2 Sep | Framlingham 10k | 1:07:37 | 44.76 | 10km |
14 Aug | Ipswich 5k Summer Series Race 3 SB | 31:11 | 47.70 | 5km |
12 Aug | Mill 2 Mill | 59:01 | 0.00 | 2.3km |
11 Aug | Stour Valley Path 50km | 8:41:20 | 31.47 | 50km |
3 Aug | Twilight 10k | 1:04:05 | 47.23 | 10km |
15 Jul | Ekiden Relays SB | 1:04:03 | 47.25 | 10km |
6 Jul | Great Bentley Friday 5 | 56:21 | 42.95 | 5mi |
29 Jun | Stowmarket Friday 5 | 53:56 | 44.87 | 5mi |
16 Jun | Suffolk TrailFest 24hr | 1:06 / 0 | 0.00 | 24hr |
12 Jun | Ipswich 5k Summer Series Race 1 | 32:26 | 45.86 | 5km |
10 Jun | Colne Engaine Chicken Run | 1:08:21 | 35.41 | 5mi |
8 Jun | Flyers Friday 5 | 53:59 | 44.83 | 5mi |
3 Jun | Stour Valley Marathon SB | 6:57:08 | 33.47 | 27mi |
20 May | Woodbridge 10k | 1:09:40 | 43.44 | 10km |
13 May | Bury to Clare SB | 4:13:57 | 35.94 | 18mi |
6 May | Suffolk Rotary Heritage Coast Marathon SB | 5:52:38 | 38.24 | 26.2mi |
8 Apr | Bungay Black Dog Marathon | 5:58:09 | 37.65 | 26.2mi |
11 Mar | HaverHalf | 2:36:51 | 41.65 | 13.1mi |
4 Mar | Cambridge Half Marathon | 2:42:36 | 40.18 | 13.1mi |
4 Feb | Great Bentley Half Marathon | 2:59:54 | 36.31 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Sep | Round Norfolk Relay Stage 11 PB | 2:33:38 | 40.50 | 12.45mi |
10 Sep | Coastal 10 SB | 1:58:10 | 41.94 | 10mi |
18 Aug | Twilight 10k | 1:12:36 | 41.53 | 10km |
13 Aug | Mill 2 Mill | 1:05:00 | 0.00 | 2.3km |
16 Jul | Ekiden Relays SB | 1:10:28 | 42.78 | 10km |
25 Jun | Orwell Rotary Run - short option PB | 2:59:38 | 33.35 | 12mi |
10 Jun | Endure24 | 1:10 / 0 | 0.00 | 24hr |
27 May | Kent Circuit Marathon SB | 5:42:32 | 39.26 | 26.2mi |
21 May | Bury to Clare SB | 4:46:43 | 31.73 | 18mi |
13 May | Aspall's Debenham 10k | 1:11:55 | 41.92 | 10km |
30 Apr | Suffolk Heritage Coast Run | 6:32:24 | 34.27 | 26.2mi |
9 Apr | Brighton Marathon | 5:45:42 | 38.90 | 26.2mi |
26 Mar | Farmhouse Five For Females SB | 56:07 | 42.97 | 5mi |
19 Mar | Stowmarket half marathon SB | 2:37:37 | 41.30 | 13.1mi |
5 Mar | Cambridge Half Marathon | 2:40:41 | 40.51 | 13.1mi |
26 Feb | Tarpley 20 SB | 4:02:41 | 41.86 | 20mi |
15 Jan | Benfleet 15 SB | 3:11:12 | 39.30 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Beccles Turkey Trot | 2:03:42 | 39.94 | 10mi |
20 Nov | St Neots Riverside Half Marathon | 2:40:47 | 40.37 | 13.1mi |
13 Nov | Scenic 7 SB | 1:30:03 | 37.80 | 7mi |
18 Sep | Ipswich half marathon | 2:50:28 | 38.07 | 13.1mi |
14 Aug | Mill 2 Mill | 1:04:06 | 0.00 | 2.3km |
2 Jul | Midnight Marathon (Dartford) | 5:13:59 | 42.75 | 26.2mi |
11 Jun | Endure24 | 1:05 / 0 | 0.00 | 24hr |
5 Jun | Stour Valley Marathon SB | 6:31:54 | 35.47 | 27mi |
3 Jun | Kirton Friday 5 SB | 48:00 | 50.08 | 5mi |
28 May | Kent Roadrunner Marathon PB | 4:45:25 | 47.03 | 26.2mi |
15 May | Spring Flitch Way Marathon | 5:37:07 | 39.81 | 26.2mi |
8 May | Alton Water Run SB | 1:11:38 | 41.94 | 10km |
7 May | Aspall's Debenham 10k | 1:12:54 | 41.21 | 10km |
1 May | Suffolk Heritage Coast Run | 5:48:25 | 38.52 | 26.2mi |
18 Apr | Little Bromley 10k | 1:18:42 | 38.18 | 10km |
17 Apr | Bungay Marathon | 5:19:35 | 42.00 | 26.2mi |
10 Apr | Harwich Runners 10km | 1:18:42 | 38.18 | 10km |
20 Mar | Stowmarket Half Marathon | 2:40:38 | 40.40 | 13.1mi |
6 Mar | Essex 20 SB | 3:48:26 | 44.37 | 20mi |
28 Feb | Cambridge Half Marathon SB | 2:30:37 | 43.09 | 13.1mi |
21 Feb | Test Track 10 PB | 1:37:37 | 50.61 | 10mi |
2015 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 SB | 1:23:11 | 40.81 | 7mi |
4 Oct | Southend Classic 10k | 59:45 | 50.14 | 10km |
23 Sep | RAF Honington 10k | 59:19 | 50.50 | 10km |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:24:55 | 44.68 | 13.1mi |
19 Sep | RNR Stage 2 PB | 2:38:19 | 44.19 | 14.09mi |
5 Sep | Dig Deep - Suffolk Trail Intro Ultra PB | 6:51:41 | 35.17 | 28mi |
19 Jun | Stowmarket Fri 5 PB | 44:14 | 54.21 | 5mi |
13 Jun | Endure24 | 0.00 | 5mi | |
30 May | Kent Roadrunner Marathon SB | 4:47:12 | 46.68 | 26.2mi |
10 May | Alton Water 10k | 57:53 | 51.75 | 10km |
9 May | Aspall's Debenham 10k PB | 54:52 | 54.60 | 10km |
3 May | Suffolk Heritage Coast Run | 6:53:05 | 32.45 | 26.2mi |
19 Apr | Bungay Marathon | 5:00:16 | 44.65 | 26.2mi |
12 Apr | Brighton Marathon | 5:19:14 | 41.99 | 26.2mi |
15 Mar | Essex 20 SB | 3:50:39 | 43.86 | 20mi |
8 Mar | Cambridge Half Marathon PB | 2:04:39 | 51.94 | 13.1mi |
22 Feb | Tarpley 20 | 3:53:20 | 43.36 | 20mi |
14 Feb | Ipswich parkrun PB | 24:27 | 60.40 | 5km |
17 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 51:06 | 46.82 | 5mi |
14 Dec | Beccles Turkey Trot | 1:44:59 | 46.84 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 2:35:46 | 41.49 | 13.1mi |
8 Nov | Kings Forest 50k PB | 7:12:00 | 37.74 | 50km |
26 Oct | Stort 30 PB | 5:57:44 | 43.79 | 30mi |
12 Oct | Martlesham 10k | 1:05:54 | 45.35 | 10km |
1 Oct | RAF Honington 10k SB | 58:03 | 51.48 | 10km |
21 Sep | round norfolk relay stage 14 PB | 1:12:19 | 48.71 | 7.27mi |
21 Sep | Larking Gowen Ipswich Half Marathon | 2:24:02 | 44.87 | 13.1mi |
24 Aug | Mersea 10 SB | 1:43:07 | 47.69 | 10mi |
10 Aug | Mill 2 Mill | 1:16:05 | 0.00 | 2.3km |
4 Jul | Great Bentley Friday 5 | 51:26 | 46.52 | 5mi |
21 Jun | Great east swim | 42:58 | 0.00 | 1mi |
20 Jun | Bury Friday 5 SB | 48:09 | 49.69 | 5mi |
14 Jun | RAF Wattisham Tri | 8:00 / 55:30 / 29:21 | 0.00 | 300metres/20km/5km |
13 Jun | Stowmarket Fri 5 | 58:39 | 40.79 | 5mi |
30 May | Ipswich Friday 5 | 48:38 | 49.19 | 5mi |
18 May | Woodbridge 10k | 1:13:59 | 40.39 | 10km |
13 Apr | London Marathon SB | 5:58:35 | 37.36 | 26.2mi |
23 Mar | The Stowmarket Half Marathon | 2:25:20 | 44.47 | 13.1mi |
9 Mar | Cambridge Half Marathon SB | 2:14:26 | 48.08 | 13.1mi |
23 Feb | Tarpley 20 SB | 4:01:32 | 41.84 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | Suffolk Winter XC League - Woodbridge | 0.00 | 5mi | |
24 Nov | Hadleigh 10 | 1:54:30 | 42.87 | 10mi |
10 Nov | Stowmarket Scenic 7 SB | 1:08:41 | 49.21 | 7mi |
27 Oct | Stort 30 SB | 6:21:43 | 41.03 | 30mi |
13 Oct | Martlesham 10k SB | 56:51 | 52.46 | 10km |
22 Sep | Larking Gowen Ipswich Half Marathon | 2:21:37 | 45.58 | 13.1mi |
14 Sep | Round Norfolk Relay - Stage 15 PB | 1:49:23 | 47.65 | 10.59mi |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 20 | 52.45 | 100m |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:45 | 45.33 | 400m |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB | 7:56 | 53.16 | 1mi |
30 Jun | Capel 5M | 49:05 | 48.66 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 46:43 | 51.13 | 5mi |
8 Jun | Ipswich parkrun SB | 27:07 | 54.34 | 5km |
31 May | Ipswich Jaffa Friday 5 SB | 45:58 | 51.96 | 5mi |
12 May | Alton Water Run | 59:51 | 49.83 | 10km |
14 Apr | Bungay Half Marathon | 2:25:09 | 44.47 | 13.1mi |
10 Mar | Cambridge Half Marathon SB | 2:16:46 | 47.19 | 13.1mi |
24 Feb | Tarpley 10 SB | 1:38:16 | 49.95 | 10mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 SB | 1:20:15 | 42.05 | 7mi |
23 Sep | Dedham 10k SB | 1:04:26 | 46.21 | 10km |
16 Jun | The Great East Swim | 44:37 | 9.45 | 1mi |
13 May | Alton Water | 1:08:20 | 43.57 | 10km |
11 Mar | East Retford Rugby Club Half Marathon SB | 2:29:30 | 43.14 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Adnams Southwold 10k SB | 1:12:09 | 41.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 7 | 10 | 12 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2024 | 0.6 | 2.6 | 2.3 | 1.3 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.5 |
2024 | 117 | 103 | 138 | 128 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 537 |
2024 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 60 | 22 | 27 | 15 | 13 | 37 | 4 | 7 | 10 | 42 | 15 | 12 | 265 |
2023 | 0.9 | 0.3 | 0 | 0 | 0 | 3.6 | 1.8 | 3.1 | 4.2 | 2.8 | 1.6 | 0.2 | 18.5 |
2023 | 53 | 128 | 134 | 131 | 138 | 117 | 122 | 109 | 102 | 111 | 89 | 86 | 1320 |
2023 | 0 | 0 | 0 | 2 | 28 | 18 | 64 | 26 | 9 | 0 | 0 | 0 | 147 |
2022 | 13 | 11 | 10 | 16 | 20 | 15 | 14 | 24 | 17 | 23 | 19 | 12 | 195 |
2022 | 0.5 | 0 | 0.1 | 0 | 0.8 | 1.3 | 3.3 | 1.3 | 0.4 | 0.4 | 0 | 0 | 8 |
2022 | 53 | 86 | 52 | 94 | 65 | 74 | 62 | 67 | 61 | 99 | 52 | 12 | 778 |
2022 | 18 | 9 | 26 | 16 | 17 | 17 | 35 | 0 | 0 | 0 | 0 | 0 | 138 |
2021 | 0 | 0 | 1 | 7 | 1 | 2 | 0 | 0 | 27 | 28 | 10 | 19 | 95 |
2021 | 0.2 | 0 | 0.7 | 0.9 | 0.4 | 1.2 | 2.2 | 2.7 | 0 | 1.3 | 0 | 0.5 | 10.1 |
2021 | 70 | 63 | 70 | 59 | 64 | 90 | 108 | 98 | 56 | 102 | 56 | 50 | 885 |
2021 | 9 | 0 | 0 | 44 | 4 | 14 | 0 | 15 | 42 | 27 | 26 | 9 | 190 |
2020 | 4 | 3 | 7 | 0 | 7 | 0 | 0 | 3 | 4 | 12 | 0 | 0 | 40 |
2020 | 2 | 0 | 0 | 0 | 0.6 | 1.5 | 0 | 1.7 | 0.5 | 0.4 | 2.9 | 0.8 | 10.3 |
2020 | 132 | 141 | 156 | 91 | 81 | 71 | 80 | 86 | 71 | 96 | 85 | 84 | 1174 |
2020 | 14 | 43 | 66 | 81 | 80 | 54 | 52 | 44 | 48 | 37 | 9 | 39 | 568 |
2019 | 5 | 12 | 0 | 2 | 6 | 0 | 2 | 4 | 0 | 0 | 2 | 2 | 35 |
2019 | 1 | 0.5 | 0.1 | 0 | 0 | 0.5 | 1.3 | 6.4 | 1.2 | 0.6 | 0 | 0 | 11.7 |
2019 | 100 | 118 | 157 | 109 | 106 | 147 | 118 | 104 | 102 | 87 | 114 | 107 | 1369 |
2019 | 41 | 53 | 30 | 44 | 105 | 41 | 122 | 3 | 49 | 18 | 45 | 25 | 576 |
2018 | 3 | 0 | 0 | 0 | 0 | 1 | 10 | 17 | 0 | 6 | 6 | 5 | 48 |
2018 | 2.1 | 3.8 | 3.5 | 1.2 | 1.7 | 2.5 | 7.2 | 2.9 | 1.3 | 2.9 | 1.6 | 2.4 | 33 |
2018 | 82 | 94 | 111 | 78 | 79 | 140 | 84 | 102 | 120 | 96 | 94 | 121 | 1202 |
2018 | 30 | 21 | 21 | 26 | 37 | 51 | 18 | 24 | 40 | 39 | 53 | 6 | 366 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 5 | 0 | 18 |
2017 | 0 | 0 | 0.6 | 1.4 | 1 | 1.6 | 1.2 | 1.5 | 0.3 | 0 | 0 | 0 | 7.6 |
2017 | 64 | 91 | 147 | 127 | 147 | 141 | 134 | 67 | 88 | 31 | 11 | 47 | 1094 |
2017 | 0 | 0 | 6 | 22 | 21 | 6 | 28 | 0 | 22 | 27 | 9 | 16 | 157 |
2016 | 2.2 | 0.9 | 1.5 | 2.4 | 1.9 | 0.5 | 1.1 | 3.4 | 0 | 0 | 0.4 | 0.5 | 14.7 |
2016 | 118 | 166 | 131 | 150 | 189 | 155 | 89 | 84 | 78 | 45 | 129 | 120 | 1453 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 34 | 0 | 0 | 0 | 45 |
2015 | 3.1 | 1 | 0.8 | 1.4 | 0.5 | 0.5 | 1.4 | 0 | 0 | 0 | 0.5 | 0.6 | 9.7 |
2015 | 112 | 130 | 130 | 139 | 147 | 116 | 173 | 117 | 107 | 61 | 31 | 37 | 1300 |
2015 | 22 | 13 | 12 | 14 | 24 | 7 | 5 | 0 | 0 | 0 | 0 | 0 | 96 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 |
2014 | 0.1 | 0.7 | 0 | 0.8 | 5.4 | 2.7 | 2.1 | 4.9 | 1 | 1.6 | 1 | 1.3 | 21.5 |
2014 | 121 | 134 | 133 | 65 | 41 | 92 | 134 | 138 | 152 | 136 | 100 | 76 | 1322 |
2014 | 0 | 0 | 0 | 0 | 64 | 20 | 16 | 20 | 41 | 38 | 45 | 27 | 270 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2013 | 0.5 | 0.3 | 1.7 | 2.4 | 1.6 | 2.6 | 2.4 | 0.3 | 1.2 | 1 | 0.6 | 1.5 | 16 |
2013 | 50 | 80 | 78 | 82 | 74 | 101 | 90 | 92 | 141 | 106 | 48 | 34 | 975 |
2013 | 37 | 29 | 16 | 0 | 0 | 5 | 44 | 36 | 35 | 41 | 22 | 30 | 296 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0.3 | 0.7 | 0.8 | 2.6 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 19 | 38 | 30 | 26 | 27 | 159 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 64 | 67 | 76 | 42 | 44 | 17 | 314 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 1mi - 29:06(29:06/mi) 88/106bpm [2561b/mi] 113cal 33/69rpm
2) 1mi - 10:59(10:59/mi) 93/119bpm [1021b/mi] 45cal 26/78rpm 3) 0.02mi - 2(1:25/mi) 80/80bpm [114b/mi] Add a comment
1) 1mi - 12:54(12:54/mi) 150/166bpm [1936b/mi] 126cal
2) 1mi - 14:12(14:12/mi) 148/167bpm [2101b/mi] 127cal 3) 1mi - 13:37(13:37/mi) 151/162bpm [2055b/mi] 120cal 4) 1mi - 13:08(13:08/mi) 145/163bpm [1904b/mi] 114cal 5) 1mi - 13:06(13:06/mi) 146/159bpm [1912b/mi] 117cal 6) 0.12mi - 2:47(22:15/mi) 136/154bpm [3026b/mi] 20cal Add a comment
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1) 1mi - 11:23(11:23/mi) 151/163bpm [1719b/mi] 122cal
2) 1mi - 11:30(11:30/mi) 145/155bpm [1667b/mi] 105cal 3) 0.98mi - 12:20(12:31/mi) 139/153bpm [1740b/mi] 109cal 20th Apr 2024, 10:16pm
Corrah wrote: That’s a late one.21st Apr 2024, 8:19pm
Carpathius wrote: To the station for the last train, ahead of backwards overnight London mara :)21st Apr 2024, 9:05pm
Corrah wrote: Makes sense now :)23rd Apr 2024, 6:16pm
Carpathius wrote: I mean, no it doesn't 😆23rd Apr 2024, 6:24pm
Corrah wrote: :) Add a comment
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1) 0.68mi - 24:29(35:47/mi) 107/129bpm [3830b/mi] 125cal 26/85rpm
Add a comment
1) 1mi - 14:07(14:07/mi) 149/166bpm [2104b/mi] 147cal
2) 1mi - 13:18(13:18/mi) 154/166bpm [2049b/mi] 125cal 3) 0.5mi - 7:41(15:20/mi) 143/164bpm [2193b/mi] 57cal 4) 1mi - 13:13(13:13/mi) 149/158bpm [1970b/mi] 114cal 5) 1mi - 13:51(13:51/mi) 143/158bpm [1980b/mi] 106cal 6) 1mi - 13:46(13:46/mi) 137/157bpm [1885b/mi] 97cal 7) 1mi - 15:51(15:51/mi) 132/153bpm [2093b/mi] 108cal 8) 1mi - 15:37(15:37/mi) 127/149bpm [1983b/mi] 104cal 9) 1mi - 13:27(13:27/mi) 141/156bpm [1896b/mi] 111cal 10) 1mi - 13:51(13:51/mi) 143/151bpm [1981b/mi] 117cal 11) 1mi - 12:42(12:42/mi) 142/157bpm [1804b/mi] 94cal 12) 1mi - 12:31(12:31/mi) 143/155bpm [1791b/mi] 100cal 13) 1mi - 13:26(13:26/mi) 142/152bpm [1906b/mi] 110cal 14) 1mi - 13:44(13:44/mi) 142/152bpm [1951b/mi] 101cal 15) 1mi - 14:25(14:25/mi) 137/154bpm [1974b/mi] 99cal 16) 1mi - 13:19(13:19/mi) 143/161bpm [1904b/mi] 102cal 17) 1mi - 14:30(14:30/mi) 139/153bpm [2015b/mi] 98cal 18) 1mi - 13:34(13:34/mi) 137/154bpm [1858b/mi] 97cal 19) 1mi - 14:36(14:36/mi) 137/155bpm [2000b/mi] 107cal 20) 1mi - 14:30(14:30/mi) 135/149bpm [1958b/mi] 104cal 21) 1mi - 13:56(13:56/mi) 136/150bpm [1895b/mi] 102cal 22) 1mi - 14:27(14:27/mi) 138/152bpm [1994b/mi] 105cal 23) 1mi - 18:11(18:11/mi) 126/155bpm [2290b/mi] 103cal 24) 1mi - 15:42(15:42/mi) 130/151bpm [2041b/mi] 99cal 25) 1mi - 16:50(16:50/mi) 126/142bpm [2122b/mi] 107cal 26) 1mi - 16:09(16:09/mi) 132/154bpm [2131b/mi] 105cal 27) 0.01mi - 12(17:45/mi) 140/141bpm [2486b/mi] 1cal 21st Apr 2024, 7:03am
Bintmcskint wrote: Fabulous!!21st Apr 2024, 8:08am
runnerbean wrote: Wow weeeeeeee 21st Apr 2024, 8:16am
Carpathius wrote: *heart*21st Apr 2024, 8:26am
Lip Gloss wrote: Amazing x21st Apr 2024, 8:33am
Corrah wrote: Brilliant stuff xx21st Apr 2024, 9:18am
Autumnleaves wrote: Wow!!21st Apr 2024, 9:32am
Night-owl wrote: Wow amazing 21st Apr 2024, 10:46am
Sombrero wrote: Bloody hell, that's amazing. 😳 🫶21st Apr 2024, 1:11pm
TeeBee wrote: Awesome well done. I've heard it's a great experience!21st Apr 2024, 8:24pm
Carpathius wrote: It's extremely odd but I liked it :) Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1mi - 12:29(12:29/mi) 143/155bpm [1784b/mi] 115cal
2) 1mi - 12:38(12:38/mi) 149/160bpm [1883b/mi] 115cal 3) 1mi - 12:50(12:50/mi) 142/156bpm [1822b/mi] 113cal 4) 0.31mi - 3:52(12:26/mi) 147/154bpm [1828b/mi] 36cal Add a comment
1) 1mi - 13:49(13:49/mi) 131/148bpm [1810b/mi] 114cal
2) 0.3mi - 4:00(13:12/mi) 133/141bpm [1755b/mi] 34cal Add a comment
Air temp about 5.5, water 10.8 but bloody well felt colder!
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1) 1mi - 29:40(29:40/mi) 82/110bpm [2433b/mi] 108cal 35/76rpm
2) 0.27mi - 24:07(1:28:52/mi) 73/95bpm [6487b/mi] 55cal 13/70rpm Add a comment
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1) 1mi - 42:24(42:24/mi) 94/135bpm [3986b/mi] 171cal 17/79rpm
2) 0.01mi - 2(3:21/mi) 99/101bpm [332b/mi] Add a comment
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1) 1mi - 11:15(11:15/mi) 143/162bpm [1608b/mi] 113cal
2) 1mi - 10:55(10:55/mi) 162/169bpm [1768b/mi] 117cal 3) 1mi - 10:38(10:38/mi) 166/172bpm [1766b/mi] 116cal 4) 0.14mi - 1:29(10:58/mi) 162/169bpm [1776b/mi] 16cal 27th Apr 2024, 12:17pm
Autumnleaves wrote: Nice :)27th Apr 2024, 3:06pm
Sombrero wrote: Well done :-)27th Apr 2024, 10:36pm
Carpathius wrote: Soham Village College parkrun. Course a bit boring but very friendly and small :) Add a comment
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1) 1mi - 11:21(11:21/mi) 162/172bpm [1838b/mi] 125cal
2) 1mi - 10:47(10:47/mi) 169/174bpm [1823b/mi] 121cal 3) 1mi - 10:50(10:50/mi) 170/175bpm [1841b/mi] 122cal 4) 1mi - 10:50(10:50/mi) 172/184bpm [1864b/mi] 123cal 5) 1mi - 10:50(10:50/mi) 168/177bpm [1820b/mi] 117cal 6) 1mi - 10:57(10:57/mi) 164/173bpm [1797b/mi] 117cal 7) 1mi - 11:08(11:08/mi) 165/176bpm [1838b/mi] 121cal 8) 1mi - 10:48(10:48/mi) 165/172bpm [1781b/mi] 115cal 9) 1mi - 11:01(11:01/mi) 164/170bpm [1806b/mi] 117cal 10) 1mi - 11:07(11:07/mi) 163/169bpm [1813b/mi] 117cal 11) 1mi - 10:50(10:50/mi) 161/170bpm [1745b/mi] 117cal 12) 1mi - 11:56(11:56/mi) 162/174bpm [1932b/mi] 118cal 13) 1mi - 11:18(11:18/mi) 165/178bpm [1864b/mi] 118cal 14) 1mi - 11:37(11:37/mi) 164/172bpm [1905b/mi] 115cal 15) 1mi - 12:00(12:00/mi) 160/169bpm [1921b/mi] 118cal 16) 1mi - 12:32(12:32/mi) 158/168bpm [1981b/mi] 115cal 17) 1mi - 12:29(12:29/mi) 160/170bpm [1998b/mi] 114cal 18) 1mi - 12:23(12:23/mi) 161/172bpm [1995b/mi] 110cal 19) 1mi - 12:34(12:34/mi) 155/171bpm [1949b/mi] 113cal 20) 1mi - 11:53(11:53/mi) 156/164bpm [1853b/mi] 111cal 21) 1mi - 12:32(12:32/mi) 153/168bpm [1919b/mi] 111cal 22) 1mi - 12:10(12:10/mi) 154/163bpm [1875b/mi] 110cal 23) 1mi - 13:22(13:22/mi) 155/165bpm [2073b/mi] 110cal 24) 1mi - 13:35(13:35/mi) 152/161bpm [2064b/mi] 110cal 25) 1mi - 13:04(13:04/mi) 151/160bpm [1973b/mi] 109cal 26) 1mi - 12:42(12:42/mi) 154/163bpm [1957b/mi] 106cal 27) 0.45mi - 5:12(11:37/mi) 161/172bpm [1871b/mi] 51cal 28th Apr 2024, 1:21pm
Autumnleaves wrote: Another one!! :-o Amazing!!!!28th Apr 2024, 2:15pm
Carpathius wrote: That was *horrible*. I loved it. Well, until 20 miles when I hated it.28th Apr 2024, 2:48pm
Sombrero wrote: Well done superstar *star*28th Apr 2024, 3:34pm
Pothunter wrote: You’re amazing!28th Apr 2024, 3:48pm
Fenland Flier wrote: Great running Carp. 28th Apr 2024, 6:28pm
Corrah wrote: Flipping marvellous 👏👏👏 Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 0.64mi - 8:30(13:21/mi) 116/135bpm [1549b/mi] 62cal
2) 0.86mi - 12:06(14:03/mi) 130/149bpm [1827b/mi] 95cal Add a comment
1) 1mi - 13:01(13:01/mi) 136/149bpm [1771b/mi] 112cal
2) 1mi - 13:54(13:54/mi) 135/150bpm [1877b/mi] 109cal 3) 1mi - 14:00(14:00/mi) 135/148bpm [1889b/mi] 114cal 4) 0.5mi - 6:48(13:39/mi) 135/146bpm [1843b/mi] 54cal Add a comment
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1) 1mi - 14:38(14:38/mi) 133/149bpm [1945b/mi] 114cal
2) 1mi - 13:27(13:27/mi) 137/149bpm [1842b/mi] 105cal 3) 1mi - 14:16(14:16/mi) 135/149bpm [1926b/mi] 106cal 4) 0.1mi - 1:26(14:34/mi) 131/138bpm [1908b/mi] 10cal Add a comment
Water temp 13.6 air temp around 11
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1) 1mi - 21:49(21:49/mi) 103/115bpm [2248b/mi] 104cal 51/110rpm
2) 0.5mi - 13:03(25:52/mi) 87/111bpm [2250b/mi] 45cal 26/64rpm Add a comment
1) 1mi - 13:35(13:35/mi) 154/168bpm [2092b/mi] 128cal
2) 1mi - 12:17(12:17/mi) 161/171bpm [1978b/mi] 122cal 3) 1mi - 12:27(12:27/mi) 169/178bpm [2104b/mi] 125cal 4) 1mi - 12:57(12:57/mi) 164/174bpm [2125b/mi] 120cal 5) 0.49mi - 5:53(12:00/mi) 163/174bpm [1957b/mi] 53cal |
1) 1mi - 40:39(40:39/mi) 74/101bpm [3008b/mi] 116cal 26/71rpm
2) 1mi - 26:38(26:38/mi) 76/107bpm [2025b/mi] 85cal 23/63rpm 3) 0.02mi - 3(2:20/mi) 48/48bpm [112b/mi] Add a comment
1) 1mi - 14:22(14:22/mi) 129/155bpm [1852b/mi] 109cal
2) 1mi - 12:59(12:59/mi) 143/158bpm [1856b/mi] 118cal 3) 1mi - 12:53(12:53/mi) 139/147bpm [1791b/mi] 101cal 4) 1mi - 13:20(13:20/mi) 139/147bpm [1854b/mi] 102cal 5) 1mi - 13:06(13:06/mi) 139/147bpm [1822b/mi] 109cal 6) 1mi - 14:18(14:18/mi) 139/147bpm [1987b/mi] 97cal 7) 1mi - 16:38(16:38/mi) 72/74bpm [1197b/mi] 105cal 8) 1mi - 16:36(16:36/mi) 72/74bpm [1195b/mi] 99cal 9) 1mi - 12:45(12:45/mi) 92/132bpm [1174b/mi] 111cal 10) 1mi - 15:31(15:31/mi) 92/132bpm [1427b/mi] 98cal 11) 1mi - 15:35(15:35/mi) 92/132bpm [1433b/mi] 101cal 12) 1mi - 15:58(15:58/mi) 92/132bpm [1468b/mi] 97cal 13) 1mi - 17:06(17:06/mi) 92/132bpm [1573b/mi] 95cal 14) 1mi - 16:45(16:45/mi) 72/73bpm [1207b/mi] 93cal 15) 1mi - 15:32(15:32/mi) 72/73bpm [1119b/mi] 107cal 16) 1mi - 15:16(15:16/mi) 72/73bpm [1099b/mi] 91cal 17) 1mi - 13:27(13:27/mi) 72/73bpm [968b/mi] 117cal 18) 1mi - 14:46(14:46/mi) 72/73bpm [1063b/mi] 89cal 19) 0.4mi - 5:03(12:36/mi) 72/73bpm [908b/mi] 36cal 5th May 2024, 2:04pm
Autumnleaves wrote: Well done x5th May 2024, 2:53pm
TeeBee wrote: Nice work!5th May 2024, 5:15pm
Sombrero wrote: :-) *medal*6th May 2024, 6:43am
Carpathius wrote: That was a struggle! Add a comment
1) 1mi - 17:51(17:51/mi) 107/120bpm [1909b/mi] 99cal 60/67rpm
2) 0.51mi - 3:43(7:15/mi) 98/111bpm [710b/mi] 15cal 22/72rpm Add a comment
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1) 0mi - 1:00:37(0/mi) 116/164bpm [INFb/mi] 334cal
Add a comment
1) 1mi - 24:35(24:35/mi) 97/116bpm [2384b/mi] 110cal 45/115rpm
2) 1mi - 23:22(23:22/mi) 96/110bpm [2243b/mi] 100cal 47/107rpm 3) 1mi - 10:50(10:50/mi) 99/121bpm [1072b/mi] 46cal 12/60rpm 4) 0.01mi - 3(3:17/mi) 92/94bpm [302b/mi] Add a comment
Water temp 13.0 air temp 13.
1) 0.28mi - 11:51(41:43/mi) 122/139bpm [5089b/mi] 94cal 26/40rpm 2) 0.2mi - 8:20(40:57/mi) 125/143bpm [5119b/mi] 67cal 29/160rpm Add a comment
1) 1mi - 12:58(12:58/mi) 135/148bpm [1750b/mi] 121cal
2) 1mi - 12:24(12:24/mi) 140/150bpm [1736b/mi] 112cal 3) 1mi - 12:48(12:48/mi) 137/157bpm [1754b/mi] 115cal 4) 0.1mi - 1:07(10:58/mi) 144/153bpm [1580b/mi] 10cal Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 4.59mi - 27:08(5:54/mi) 128/154bpm [756b/mi] 213cal
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1) 0mi - 1:08:18(0/mi) 113/158bpm [INFb/mi] 361cal
Add a comment
1) 1mi - 14:19(14:19/mi) 128/147bpm [1832b/mi] 114cal
2) 1mi - 14:08(14:08/mi) 134/151bpm [1894b/mi] 121cal 3) 1mi - 14:08(14:08/mi) 134/148bpm [1894b/mi] 116cal 4) 1mi - 15:47(15:47/mi) 130/149bpm [2051b/mi] 113cal 5) 0mi - 1(8:33/mi) 135/135bpm [1155b/mi] Add a comment
Water temp 16.5 degrees, air temp 20 in the sun.
1) 0.28mi - 11:59(42:11/mi) 109/136bpm [4598b/mi] 94cal 28/42rpm 2) 0.28mi - 8:11(28:47/mi) 111/118bpm [3195b/mi] 98cal 31/160rpm 3) 0.28mi - 10:43(37:43/mi) 109/117bpm [4111b/mi] 94cal 30/35rpm 4) 0mi - 5(40:23/mi) 99/99bpm [3997b/mi] 1cal 71/92rpm Add a comment
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15.4 water temp. 10 air temp
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1) 1mi - 28:34(28:34/mi) 101/118bpm [2885b/mi] 123cal 39/69rpm
2) 0.44mi - 9:31(21:28/mi) 104/113bpm [2232b/mi] 44cal 40/61rpm Add a comment
1) 1mi - 12:05(12:05/mi) 157/169bpm [1896b/mi] 121cal
2) 1mi - 11:50(11:50/mi) 159/170bpm [1881b/mi] 123cal 3) 1mi - 13:31(13:31/mi) 157/169bpm [2123b/mi] 129cal 4) 1mi - 12:49(12:49/mi) 153/171bpm [1962b/mi] 118cal 5) 1mi - 12:59(12:59/mi) 155/164bpm [2012b/mi] 123cal 6) 1mi - 13:11(13:11/mi) 155/166bpm [2044b/mi] 124cal 7) 1mi - 13:12(13:12/mi) 145/161bpm [1914b/mi] 106cal 8) 1mi - 14:16(14:16/mi) 141/158bpm [2012b/mi] 104cal 9) 1mi - 13:25(13:25/mi) 151/164bpm [2025b/mi] 118cal 10) 1mi - 12:40(12:40/mi) 154/165bpm [1949b/mi] 115cal 11) 0.5mi - 6:04(12:10/mi) 152/160bpm [1849b/mi] 59cal 10th May 2024, 6:05pm
Papa Whiskey wrote: Grrrr12th May 2024, 12:03am
Carpathius wrote: Hahaha Add a comment
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1) 0.94mi - 11:14(12:00/mi) 133/144bpm [1596b/mi] 97cal
2) 0.06mi - 42(11:17/mi) 137/143bpm [1546b/mi] 6cal 3) 1mi - 12:36(12:36/mi) 135/143bpm [1701b/mi] 99cal 4) 1mi - 12:42(12:42/mi) 138/148bpm [1753b/mi] 117cal 5) 1mi - 16:25(16:25/mi) 136/156bpm [2234b/mi] 118cal 6) 1mi - 13:06(13:06/mi) 138/146bpm [1809b/mi] 109cal 7) 1mi - 13:06(13:06/mi) 133/145bpm [1743b/mi] 109cal 8) 1mi - 12:23(12:23/mi) 135/151bpm [1671b/mi] 112cal 9) 0mi - 1(8:53/mi) 141/141bpm [1253b/mi] Add a comment
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