STATUS On a mission to get to a good BMI.
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Races
280 -
Miles
19076 -
Miles
945 -
Miles
1778 -
Miles
1074 -
WAVA
68.42% -
40k
1:21:04 -
112M
6:58:31 -
400m
1:15 -
800m
3:12 -
Mile
6:17 -
5k
22:13 -
5M
36:28 -
10k
44:43 -
10M
1:13:43 -
Half
1:37:01 -
20M
3:38:40 -
Mara
3:40:42 -
50k
6:19:00 -
2.4M
1:37:44
About Me | |
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Took up running in Feb 2006. Completed my 100th marathon/ultra in 2012. Had a few forays into race organisation including the Mick'n'Phil half marathon, the Biddenham River Run and my own Bedford Clanger. I coach an improvers group at Bedford Harriers and I am ED for Great Denham parkrun.
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Swimming Windermere in September |
Recent Blogs | |
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Bedford tri relay | Jul 2024 |
Es carbo italian volcano (Best fest swim 3l | May 2024 |
Tell Me Your Time (BEST fest swim 2) | May 2024 |
220 Triathlon Corberana Challenge (BEST fest swim 1) | May 2024 |
Sun, sea and swimming BEST fest | May 2024 |
My parkrun |
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Great Denham parkrun |
Recent Training | |||
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This user has chosen not to share training detail. |
Planned Races | |
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10in10 day 10 invitation | 17th May |
Windermere Marathon | 15th Jun |
Chillswim Ullswater 7.5 Miles End to End | 12th Jul |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Followers (9) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 2 | 1:30 53.90 | 1:15 67.36 |
1:15
5:02/mi
|
67.36 | |||||||||||||||
800m | 1 | 3:12 59.00 |
3:12
6:26/mi
|
59.00 | ||||||||||||||||
1mi | 5 | 6:17 66.14 | 6:43 63.51 | 6:34 65.54 | 6:35 68.42 | 6:57 65.42 |
6:17
6:17/mi
|
68.42 | ||||||||||||
3km | 1 | 12:51 63.35 |
12:51
6:54/mi
|
63.35 | ||||||||||||||||
3.5km | 1 | 15:00 63.37 |
15:00
6:54/mi
|
63.37 | ||||||||||||||||
5km | 17 | 22:34 60.84 | 22:23 61.80 | 23:09 61.14 | 23:40 59.81 | 23:31 60.66 | 22:13 65.74 | 23:44 62.54 | 23:03 64.92 | 23:45 64.05 | 26:46 58.79 | 27:45 57.70 |
22:13
7:09/mi
|
65.74 | ||||||
5mi | 10 | 36:50 61.07 | 38:14 61.74 | 36:28 65.27 | 53:17 45.42 | 40:04 60.41 | 37:29 65.12 |
36:28
7:18/mi
|
65.27 | |||||||||||
6mi | 1 | 46:04 58.32 |
46:04
7:41/mi
|
58.32 | ||||||||||||||||
10km | 17 | 49:02 56.76 | 44:50 62.57 | 44:43 63.24 | 48:57 60.19 | 46:03 65.07 | 54:06 55.38 | 48:45 61.99 | 48:25 62.96 | 52:13 61.02 |
44:43
7:12/mi
|
65.07 | ||||||||
12km | 5 | 59:17 56.76 | 56:13 60.33 | 58:48 58.63 | 59:07 60.80 |
56:13
7:32/mi
|
60.80 | |||||||||||||
10mi | 16 | 1:13:43 62.37 | 1:14:30 62.11 | 1:18:16 59.23 | 1:16:22 61.21 | 1:32:56 51.14 | 1:21:21 59.43 | 1:24:08 57.96 | 1:33:23 52.67 | 1:20:30 61.64 | 1:26:33 57.84 | 1:26:03 59.23 |
1:13:43
7:22/mi
|
62.37 | ||||||
10.8mi | 1 | 1:39:32 53.20 |
1:39:32
9:12/mi
|
53.20 | ||||||||||||||||
11.3mi | 1 | 1:30:52 59.50 |
1:30:52
8:02/mi
|
59.50 | ||||||||||||||||
12.4mi | 1 | 1:42:58 61.27 |
1:42:58
8:16/mi
|
61.27 | ||||||||||||||||
12.8mi | 1 | 1:44:55 57.11 |
1:44:55
8:13/mi
|
57.11 | ||||||||||||||||
13.1mi | 23 | 1:42:51 59.42 | 1:37:01 63.51 | 1:48:27 57.30 | 1:48:21 58.83 | 1:49:36 58.67 | 1:41:31 64.47 | 1:59:24 54.81 | 1:57:58 56.47 | 1:47:59 62.26 | 2:05:59 53.85 |
1:37:01
7:24/mi
|
64.47 | |||||||
15mi | 2 | 1:54:51 61.01 | 2:08:52 57.24 |
1:54:51
7:39/mi
|
61.01 | |||||||||||||||
15.1mi | 1 | 2:02:15 59.11 |
2:02:15
8:06/mi
|
59.11 | ||||||||||||||||
17.9mi | 1 | 2:35:11 58.46 |
2:35:11
8:41/mi
|
58.46 | ||||||||||||||||
30km | 1 | 2:46:42 55.37 |
2:46:42
8:57/mi
|
55.37 | ||||||||||||||||
19.7mi | 2 | 2:39:35 59.23 | 2:41:45 61.63 |
2:39:35
8:07/mi
|
61.63 | |||||||||||||||
20mi | 3 | 4:12:47 38.41 | 3:38:40 50.06 |
3:38:40
10:56/mi
|
50.06 | |||||||||||||||
26mi | 5 | 6:15:00 34.30 | 5:50:17 37.05 |
5:50:17
13:28/mi
|
37.05 | |||||||||||||||
26.2mi | 96 | 4:19:51 48.62 | 3:57:24 53.22 | 3:40:42 57.74 | 4:03:38 52.76 | 4:15:03 51.30 | 3:53:56 55.93 | 4:07:21 53.37 | 3:44:29 59.34 | 4:09:00 53.99 | 4:15:01 53.70 | 4:10:09 55.26 | 4:15:09 54.17 | 4:48:00 50.87 | 4:55:39 49.55 |
3:40:42
8:25/mi
|
59.34 | |||
26.3mi | 1 | 6:10:00 36.83 |
6:10:00
14:04/mi
|
36.83 | ||||||||||||||||
26.4mi | 1 | 5:12:00 43.08 |
5:12:00
11:49/mi
|
43.08 | ||||||||||||||||
26.5mi | 1 | 5:27:00 40.92 |
5:27:00
12:20/mi
|
40.92 | ||||||||||||||||
27mi | 5 | 5:59:00 39.16 | 6:39:52 38.73 |
5:59:00
13:18/mi
|
39.16 | |||||||||||||||
27.3mi | 1 | 8:03:26 31.81 |
8:03:26
17:42/mi
|
31.81 | ||||||||||||||||
27.4mi | 1 | 5:40:22 42.81 |
5:40:22
12:25/mi
|
42.81 | ||||||||||||||||
29.3mi | 2 | 5:47:43 42.90 |
5:47:43
11:52/mi
|
42.90 | ||||||||||||||||
30mi | 13 | 6:21:00 39.53 | 6:25:32 39.41 | 6:28:43 39.79 | 6:58:33 37.63 | 7:19:00 36.21 | 5:40:10 47.61 |
5:40:10
11:20/mi
|
47.61 | |||||||||||
31mi | 2 | 7:00:00 39.68 |
7:00:00
13:33/mi
|
39.68 | ||||||||||||||||
50km | 5 | 7:14:00 36.46 | 6:19:00 42.12 | 7:52:00 34.75 | 6:58:00 39.24 | 6:43:55 41.75 |
6:19:00
12:12/mi
|
42.12 | ||||||||||||
33mi | 1 | 6:29:14 44.85 |
6:29:14
11:48/mi
|
44.85 | ||||||||||||||||
34mi | 1 | 6:38:58 44.32 |
6:38:58
11:44/mi
|
44.32 | ||||||||||||||||
55km | 1 | 8:37:46 35.31 |
8:37:46
15:09/mi
|
35.31 | ||||||||||||||||
35mi | 2 | 6:54:21 44.71 | 8:10:00 39.19 |
6:54:21
11:50/mi
|
44.71 | |||||||||||||||
40mi | 1 | 7:32:00 49.92 |
7:32:00
11:18/mi
|
49.92 | ||||||||||||||||
45mi | 3 | 8:54:39 47.52 | 10:56:00 39.78 |
8:54:39
11:53/mi
|
47.52 | |||||||||||||||
50mi | 3 | 12:49:02 37.18 | 9:46:47 49.16 | 9:46:15 49.20 |
9:46:15
11:44/mi
|
49.20 | ||||||||||||||
53mi | 3 | 12:27:00 42.50 | 10:58:00 48.68 |
10:58:00
12:25/mi
|
48.68 | |||||||||||||||
87.7km | 1 | 11:24:14 49.48 |
11:24:14
12:33/mi
|
49.48 | ||||||||||||||||
58.4mi | 1 | 15:45:00 38.48 |
15:45:00
16:11/mi
|
38.48 | ||||||||||||||||
85mi | 1 | 22:47:00 42.46 |
22:47:00
16:05/mi
|
42.46 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Jul | Chillswim Ullswater 7.5 Miles End to End Confirmed | 7.5mi | ||
15 Jun | Windermere Marathon Confirmed | 26.2mi | ||
17 May | 10in10 day 10 invitation Confirmed | 26.2mi | ||
2025 | Result | WAVA | Distance | |
22 Mar | Charnwood Marathon SB | 6:39:52 | 38.73 | 27mi |
2024 | Result | WAVA | Distance | |
19 Oct | The Doctor K Cup SB | 27:45 | 57.70 | 5km |
8 Sep | Dart 10k | 10km | ||
29 May | Es Carbo Italian Volcano | 3km | ||
28 May | Tell me your time | 2.5km | ||
27 May | 220 Triathlon Corberana | 3.8km | ||
2023 | Result | WAVA | Distance | |
2 Sep | Chillswim Windermere 11 Miles End to End | 7:18:20 | 11mi | |
9 Jul | Snowdonia Trail Marathon PB | 8:03:26 | 31.81 | 27.3mi |
8 Jul | The Big Welsh Swim 9km | 4:15:16 | 9km | |
3 Jun | Stockholm Marathon SB | 4:55:39 | 49.55 | 26.2mi |
23 Apr | London Marathon | 5:17:55 | 46.08 | 26.2mi |
26 Mar | Oakley 20 PB | 3:38:40 | 50.06 | 20mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup SB | 26:46 | 58.79 | 5km |
2 Oct | London Marathon SB | 4:48:00 | 50.87 | 26.2mi |
14 Aug | Thames Marathon Swim | 5:05:20 | 13km | |
10 Apr | Flitwick 10K SB | 52:13 | 61.02 | 10km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 5km | ||
2020 | Result | WAVA | Distance | |
5 Sep | ChillSwim Coniston 5.25miles End to End | 3:51:37 | 5.25mi | |
2019 | Result | WAVA | Distance | |
20 Jul | Henley Club to Pub | 1.5km | ||
6 Jul | Bantham Swoosh | 1:37:49 | 6km | |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup SB | 23:45 | 64.05 | 5km |
23 Sep | Leighton 10 SB | 1:26:03 | 59.23 | 10mi |
25 Aug | The 401 Half Marathon SB | 2:05:59 | 53.85 | 13.1mi |
24 Feb | Big Fetch Mile - Bedford SB | 6:57 | 65.42 | 1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Shillington Shuffle | 6:00:00 | 38.76 | 26.2mi |
23 Sep | Wild Warrior ocr | 10km | ||
16 Sep | Round Norfolk Relay (the whole weekend thing) | 1mi | ||
2 Sep | Bedford RF Half SB | 1:47:59 | 62.26 | 13.1mi |
27 Aug | The 401 Half Marathon | 13.1mi | ||
26 Jul | Doug Anderson 5k SB | 23:03 | 64.92 | 5km |
15 Jul | Chiltern Challenge Ultra SB | 6:43:55 | 41.75 | 50km |
1 Jul | Big Fetch Mile - Bedford SB | 6:35 | 68.42 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:15 | 67.36 | 400m |
18 Jun | Run Bedford 10k SB | 48:25 | 62.96 | 10km |
17 Jun | Greensands Ridge Relay | 1mi | ||
28 May | Dorchester Marathon SB | 4:15:09 | 54.17 | 26.2mi |
12 May | Blisworth Friday 5 EMGP Series race 3 SB | 37:29 | 65.12 | 5mi |
1 May | Milton Keynes Marathon | 4:57:02 | 46.54 | 26.2mi |
19 Mar | Draycote Water 10 SB | 1:26:33 | 57.84 | 10mi |
22 Jan | 3-Counties XC @ Sharnbrook | 50:22 | 48.46 | 5mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon SB | 1:57:58 | 56.47 | 13.1mi |
27 Nov | 3-Counties XC @ Wing | 41:14 | 59.20 | 5mi |
20 Nov | 3-Counties XC @ Wootton | 4.5mi | ||
30 Oct | Stort 30 PB | 5:40:10 | 47.61 | 30mi |
23 Oct | 3-Counties XC @ Wellingborough | 43:40 | 53.23 | 7.68km |
2 Oct | Chester Marathon SB | 4:10:09 | 55.26 | 26.2mi |
25 Sep | Robin Hood Half Marathon | 2:04:57 | 53.32 | 13.1mi |
17 Sep | Round Norfolk Relay Stage 11 PB | 1:42:58 | 61.27 | 12.45mi |
11 Sep | Swineshead 10 | 1:22:14 | 60.88 | 10mi |
4 Sep | Dunstable Downs Marathon Challenge PB | 5:40:22 | 42.81 | 27.4mi |
28 Aug | Guernsey Marathon | 4:30:05 | 51.18 | 26.2mi |
27 Aug | Guernsey parkrun | 27:05 | 55.25 | 5km |
6 Aug | Linford Wood parkrun | 25:20 | 58.59 | 5km |
2 Jul | Enigma Need for Speed Marathon (Saturday) | 5:05:05 | 44.89 | 26.2mi |
5 Jun | Run Bedford 10k SB | 48:45 | 61.99 | 10km |
3 Jun | Northants 5k Race Series - Wellingborough SB | 23:44 | 62.54 | 5km |
22 May | Brathay Windermere Marathon | 4:29:13 | 50.87 | 26.2mi |
20 May | Blisworth Friday 5 EMGP Series race 3 SB | 40:04 | 60.41 | 5mi |
4 May | Silverstone 10k EMGP Series | 52:38 | 57.42 | 10km |
2 May | Milton Keynes Marathon | 5:07:27 | 44.54 | 26.2mi |
1 May | MK Rocket 5k | 25:47 | 57.57 | 5km |
10 Apr | Sandy 10 SB | 1:20:30 | 61.64 | 10mi |
28 Mar | Enigma Reverse Marathon | 4:59:57 | 45.65 | 26.2mi |
20 Mar | Pick and Mix PB | 7:00:00 | 39.68 | 31mi |
14 Feb | Punchbowl Marathon | 7:44:00 | 34.58 | 30mi |
2015 | Result | WAVA | Distance | |
6 Dec | Bedford Harriers Half Marathon | 2:12:43 | 49.75 | 13.1mi |
15 Nov | Sundon Saunter | 6:52:44 | 34.38 | 27mi |
31 Oct | Wicked 5 Halloween Run SB | 53:17 | 45.42 | 5mi |
24 Oct | Snowdonia Marathon | 4:40:18 | 48.85 | 26.2mi |
4 Oct | The Standard Chartered Jersey Marathon SB | 4:15:01 | 53.70 | 26.2mi |
19 Sep | Round Norfolk Relay Stage 9 PB | 2:35:11 | 58.46 | 17.86mi |
18 Jul | Dorset Invader Marathon | 5:38:01 | 40.14 | 26.2mi |
5 Jul | From Here to There & Back PB | 5:59:00 | 39.16 | 27mi |
31 May | Comrades Marathon PB | 11:24:14 | 49.48 | 87.72km |
17 May | Brathay Windermere Marathon | 4:21:24 | 51.90 | 26.2mi |
4 May | Milton Keynes Marathon | 4:33:11 | 49.66 | 26.2mi |
19 Apr | Flitwick 10K SB | 54:06 | 55.38 | 10km |
12 Apr | Sandy 10 SB | 1:33:23 | 52.67 | 10mi |
28 Mar | Port of Dover Race Festival - Marathon Day 1 | 4:30:15 | 50.20 | 26.2mi |
15 Mar | Loughborough Half Marathon SB | 1:59:24 | 54.81 | 13.1mi |
8 Mar | Chiltern Kanter PB | 6:10:00 | 36.83 | 26.3mi |
8 Feb | Punchbowl Marathon | 7:30:00 | 35.33 | 30mi |
11 Jan | Winter Tanners SB | 7:19:00 | 36.21 | 30mi |
2014 | Result | WAVA | Distance | |
22 Nov | Kirkstall Abbey Trail Marathon | 4:52:08 | 46.44 | 26.2mi |
28 Sep | Run for Rotary 10K SB | 46:03 | 65.07 | 10km |
20 Sep | Round Norfolk Relay (stage 12) SB | 2:41:45 | 61.63 | 19.67mi |
14 Sep | Northampton Half Marathon | 1:41:57 | 64.19 | 13.1mi |
7 Sep | Kenilworth Half Marathon SB | 1:41:31 | 64.47 | 13.1mi |
17 Aug | Thorney 5 Mile PB | 36:28 | 65.27 | 5mi |
1 Aug | Blisworth 5K PB | 22:13 | 65.74 | 5km |
20 Jul | Fairlands Valley Challenge 50k SB | 6:58:00 | 39.24 | 50km |
21 Jun | Malvern Midsummer Marathon | 7:00:00 | 32.01 | 26.2mi |
25 May | The Ox Ultra SB | 8:10:00 | 39.19 | 35mi |
18 May | Brathay Windermere Marathon | 4:34:56 | 48.90 | 26.2mi |
11 May | Stevington 12K SB | 59:07 | 60.80 | 12km |
7 May | Silverstone 10k EMGP Series | 47:57 | 61.96 | 10km |
6 Apr | Flitwick 8.5k ish | 5.4mi | ||
30 Mar | Buttons for Brathay Bells & Whistles marathon - day 2 | 4:53:00 | 45.88 | 26.2mi |
29 Mar | Buttons for Brathay Bells & Whistles marathon - day 1 SB | 4:09:00 | 53.99 | 26.2mi |
16 Mar | Run For Tomorrow Marathon | 4:27:19 | 50.29 | 26.2mi |
9 Mar | LEIGHTON 10K | 49:12 | 60.39 | 10km |
9 Feb | Punchbowl Ultra | 7:41:00 | 34.17 | 30mi |
12 Jan | Winter Tanners SB | 6:58:33 | 37.63 | 30mi |
2013 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:24:08 | 57.96 | 10mi |
24 Nov | Gatliff 50k SB | 7:52:00 | 34.75 | 50km |
3 Nov | Steppingley Step | 6:21:24 | 35.25 | 26.2mi |
20 Oct | Eden Project Marathon | 4:37:29 | 48.45 | 26.2mi |
22 Sep | Northampton Half Marathon | 13.1mi | ||
14 Sep | Round Norfolk Relay - Stage 5 PB | 1:39:32 | 53.20 | 10.81mi |
1 Jun | Severn Path Ultra PB | 15:45:00 | 38.48 | 58.4mi |
31 May | The Hafren Ultra SB | 10:56:00 | 39.78 | 45mi |
30 May | START OF ‘7' PB | 5:12:00 | 43.08 | 26.4mi |
19 May | Brathay Windermere Marathon | 4:20:52 | 51.07 | 26.2mi |
11 May | Dukeries Ultra 40M PB | 7:32:00 | 49.92 | 40mi |
4 May | Malvern Hills Ultra PB | 10:58:00 | 48.68 | 53mi |
7 Apr | Blackpool Marathon SB | 3:44:29 | 59.34 | 26.2mi |
17 Feb | Stamford 30k PB | 2:46:42 | 55.37 | 30km |
10 Feb | Folksworth 15 SB | 2:08:52 | 57.24 | 15mi |
3 Feb | Three Counties XC - Wootton | 5mi | ||
13 Jan | The Milton Keynes Mystery 10K SB | 48:57 | 60.19 | 10km |
2012 | Result | WAVA | Distance | |
16 Dec | Three Counties XC - Stopsley | 5mi | ||
9 Dec | Bedford Harriers Half Marathon SB | 1:49:36 | 58.67 | 13.1mi |
2 Dec | Nene Valley 10 SB | 1:21:21 | 59.43 | 10mi |
25 Nov | Three Counties XC - East Haddon | 5mi | ||
11 Nov | Three Counties XC - Leighton Buzzard | 5mi | ||
28 Oct | Three Counties XC - Wellingborough & District | 5mi | ||
30 Sep | Leighton Buzzard | 1:23:04 | 58.20 | 10mi |
23 Sep | Paul Maguire 5 Mile SB | 38:14 | 61.74 | 5mi |
16 Sep | Round Norfolk Relay - Stage 17 | 1:34:47 | 60.35 | 11.73mi |
15 Sep | Round Norfolk Relay (the whole weekend thing) | 1mi | ||
19 Aug | The 2nd Gin Pit Trail Marathon | 4:37:36 | 47.56 | 26.2mi |
18 Aug | Fetch Picnic in the Park | 10m | ||
11 Aug | Herts Stroller SB | 12:27:00 | 42.50 | 53mi |
28 Jul | Summer Run Around the Reservoir 1 | 4:29:00 | 49.08 | 26.2mi |
14 Jul | Laugavegur Ultra Marathon PB | 8:37:46 | 35.31 | 55km |
24 Jun | Herts Hobble PB | 5:27:00 | 40.92 | 26.5mi |
16 Jun | Nomad 50 | 11:50:54 | 43.20 | 51.7mi |
20 May | Brathay Windermere Marathon SB | 4:07:21 | 53.37 | 26.2mi |
5 May | Malvern Hills Ultra | 15:25:00 | 34.32 | 53mi |
22 Apr | London Marathon | 4:52:02 | 45.21 | 26.2mi |
8 Apr | The Northampton Running Festival Marathon | 4:14:46 | 51.82 | 26.2mi |
18 Mar | Daffodil Dawdle | 4:48:00 | 45.84 | 26.2mi |
3 Mar | Jack's Spring Challenge (100 MC only) | 4:31:00 | 48.71 | 26.2mi |
25 Feb | Belvoir Challenge 26 | 4:43:53 | 46.50 | 26.2mi |
18 Feb | Fetch Wedding Mile SB | 6:34 | 65.54 | 1mi |
12 Feb | Punchbowl Marathon SB | 6:28:43 | 39.79 | 30mi |
4 Feb | Pilgrim Challenge Day 1 PB | 6:29:14 | 44.85 | 33mi |
15 Jan | Winter Tanners | 6:33:00 | 39.36 | 30mi |
8 Jan | Cold Christmas to Good Easter Marathon | 4:52:47 | 45.09 | 26.2mi |
2 Jan | Winter Enigma Marathon | 4:11:53 | 52.41 | 26.2mi |
2011 | Result | WAVA | Distance | |
22 Dec | Christmas enigma marathon day 2 | 4:01:46 | 54.61 | 26.2mi |
21 Dec | Christmas enigma marathon day 1 | 4:10:55 | 52.61 | 26.2mi |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 5:40:35 | 45.42 | 30mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 5:55:08 | 43.56 | 30mi |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 7:30:00 | 34.37 | 30mi |
6 Nov | ING New York City Marathon | 4:18:25 | 51.09 | 26.2mi |
9 Oct | Great Eastern Run SB | 1:48:21 | 58.83 | 13.1mi |
24 Sep | Great Langdale Half Marathon | 2:09:00 | 49.42 | 13.1mi |
4 Sep | The Toad Challenge Thames Path Multi Stage Ultra. Day 3 | 7:22:23 | 36.31 | 31mi |
3 Sep | The Toad Challenge Thames Path Multi Stage Ultra. Day 2 | 7:25:36 | 37.61 | 32mi |
2 Sep | The Toad Challenge Thames Path Multi Stage Ultra. Day 1 | 5:48:38 | 39.23 | 27mi |
28 Aug | Sandwell Six Towns Marathon | 5:27:00 | 40.37 | 26.2mi |
27 Aug | Bedford parkrun | 23:57 | 60.03 | 5km |
20 Aug | Bedford parkrun | 25:16 | 56.46 | 5km |
30 Jul | Bedford Parkrun SB | 23:31 | 60.66 | 5km |
17 Jul | Fairlands Valley Challenge 50k PB | 6:19:00 | 42.12 | 50km |
26 Jun | Herts Hobble PB | 5:50:17 | 37.05 | 26mi |
25 Jun | The Holly Challenge (Marathon) | 4:37:35 | 47.14 | 26.2mi |
29 May | Forces March 5 in 5. Day 5 | 4:22:32 | 49.84 | 26.2mi |
22 May | Brathay 10 in 10 day 10 | 4:27:45 | 48.87 | 26.2mi |
21 May | Brathay 10 in 10 day 9 | 4:29:13 | 48.60 | 26.2mi |
20 May | Brathay 10 in 10 day 8 | 4:23:50 | 49.59 | 26.2mi |
19 May | Brathay 10 in 10 day 7 | 4:20:51 | 50.16 | 26.2mi |
18 May | Brathay 10 in 10 day 6 | 4:46:51 | 45.61 | 26.2mi |
17 May | Brathay 10 in 10 day 5 | 4:09:22 | 52.47 | 26.2mi |
16 May | Brathay 10 in 10 day 4 | 4:27:11 | 48.97 | 26.2mi |
15 May | Brathay 10 in 10 day 3 SB | 3:53:56 | 55.93 | 26.2mi |
14 May | Brathay 10 in 10 day 2 | 4:04:45 | 53.46 | 26.2mi |
13 May | Brathay 10 in 10 day 1 | 4:07:17 | 52.91 | 26.2mi |
22 Apr | Bletchley Enigma Marathon (FULL !) | 4:28:31 | 48.73 | 26.2mi |
10 Apr | Paris Marathon | 3:59:24 | 54.65 | 26.2mi |
3 Apr | Sandy 10 SB | 1:32:56 | 51.14 | 10mi |
26 Mar | Charnwood Marathon | 6:12:21 | 34.86 | 26mi |
6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 6:27:31 | 38.49 | 29.3mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB | 5:47:43 | 42.90 | 29.3mi |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:12 | 59.00 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 400 m SB | 1:30 | 53.90 | 400m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile SB | 6:43 | 63.51 | 1mi |
12 Feb | Enigma Quadzilla day 3 of 4 | 4:38:35 | 46.97 | 26.2mi |
2010 | Result | WAVA | Distance | |
27 Dec | Breaston Beast | 6:01:34 | 36.19 | 26.2mi |
5 Dec | The Christmas Enigma Marathon | 4:36:16 | 47.36 | 26.2mi |
14 Nov | Steppingley Step | 5:44:00 | 38.04 | 26.2mi |
6 Nov | MK Enigma Track marathon | 4:27:42 | 48.88 | 26.2mi |
10 Oct | Brussels Marathon SB | 4:15:03 | 51.30 | 26.2mi |
18 Sep | Round Norfolk Relay - Stage 9 PB | 1:30:52 | 59.50 | 11.3mi |
12 Sep | Dunstable Downs Marathon Challenge | 5:07:33 | 42.54 | 26.2mi |
17 Aug | MK Evening Enigma Marathon | 4:48:31 | 44.95 | 26.2mi |
8 Aug | Outlaw Triathlon | 13:36:02 | 2.4mi/112mi/26.2mi | |
25 Jul | Bury St Edmunds Challenge SB | 6:15:00 | 34.30 | 26mi |
18 Jul | Fairlands Valley Challenge Marathon | 4:49:07 | 44.86 | 26.2mi |
11 Jul | Box End Sprint Tri | 1:35:44 | 750m/24km/5km | |
4 Jul | Tanners Ultra 30 SB | 6:25:32 | 39.41 | 30mi |
27 Jun | Herts Hobble | 5:23:42 | 40.06 | 26.2mi |
6 Jun | Northants Ultra 35 Shires & Spires PB | 6:54:21 | 44.71 | 35mi |
31 May | Forces March 5 in 5. Day 5 | 5:25:39 | 39.82 | 26.2mi |
30 May | Forces March 5 in 5. Day 4 | 4:42:08 | 45.97 | 26.2mi |
29 May | Forces March 5 in 5. Day 3 | 5:57:12 | 36.31 | 26.2mi |
28 May | Forces March 5 in 5. Day 2 | 4:39:03 | 46.47 | 26.2mi |
27 May | Forces March 5 in 5. Day 1 | 5:24:29 | 39.97 | 26.2mi |
16 May | Brathay Windermere Marathon | 4:22:38 | 49.38 | 26.2mi |
2 May | Suffolk Heritage Coast Run/Walk | 4:45:10 | 45.48 | 26.2mi |
25 Apr | London Marathon | 4:34:09 | 47.31 | 26.2mi |
2 Apr | Bletchley Enigma Marathon | 4:24:19 | 49.07 | 26.2mi |
27 Mar | Charnwood Marathon | 5:45:06 | 37.28 | 26mi |
14 Mar | Bedford Clanger | 6:15:00 | 35.83 | 27mi |
7 Mar | The Grizzly SB | 4:12:47 | 38.41 | 20mi |
28 Feb | Three Counties Cross Country - Race 6 | 5mi | ||
27 Feb | Belvoir Challenge 26 | 5:54:00 | 36.63 | 26.2mi |
14 Feb | Three Counties Cross Country - Race 5 | 43:19 | 53.18 | 5mi |
13 Feb | Milton Keynes parkrun SB | 23:40 | 59.81 | 5km |
6 Feb | Thames Trot PB | 9:46:15 | 49.20 | 50mi |
24 Jan | Ultra Race 45 - Day 2 | 9:26:01 | 44.88 | 45mi |
23 Jan | Ultra Race 45 - Day 1 PB | 8:54:39 | 47.52 | 45mi |
17 Jan | Winter Challenge 2 | 4:40:16 | 46.27 | 26.2mi |
10 Jan | Winter Challenge Snow Slog | 4:56:07 | 43.80 | 26.2mi |
2009 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:19:27 | 59.33 | 10mi |
13 Dec | Bedford Harriers Half Marathon | 2:12:12 | 47.40 | 13.1mi |
12 Dec | black park park run SB | 23:09 | 61.14 | 5km |
29 Nov | Gatliff 50k SB | 7:14:00 | 36.46 | 50km |
15 Nov | St Neots Riverside Half Marathon | 1:52:54 | 55.51 | 13.1mi |
25 Oct | Three Counties Cross Country - Race 1 | 38:14 | 60.25 | 5mi |
17 Oct | Rowbotham Round Rotherham 50 SB | 9:46:47 | 49.16 | 50mi |
27 Sep | Biddenham 10k River Run | 10km | ||
19 Sep | Round Norfolk Relay - Stage 10 PB | 2:02:15 | 59.11 | 15.08mi |
5 Sep | Vitruvian Triathlon | 5:54:24 | 1900m/85km/21km | |
29 Aug | Ridgeway Challenge PB | 22:47:00 | 42.46 | 85mi |
19 Jul | Fairlands Valley Challenge Marathon | 4:47:00 | 44.79 | 26.2mi |
5 Jul | Tanners Marathon 30 Miles SB | 6:21:00 | 39.53 | 30mi |
7 Jun | Northants Ultra 34 PB | 6:38:58 | 44.32 | 34mi |
17 May | Brathay Windermere Marathon SB | 4:03:38 | 52.76 | 26.2mi |
3 May | Bedford Sprint Series Race 1 | 400m/24km/5km | ||
29 Mar | Sandy 10 | 1:17:49 | 60.07 | 10mi |
15 Mar | Hastings Half Marathon SB | 1:48:27 | 57.30 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 13.1mi | ||
25 Jan | Barretts Canterbury 10 SB | 1:16:22 | 61.21 | 10mi |
10 Jan | Beds/Bucks XC Champs (mens race) SB | 58:48 | 58.63 | 12km |
2008 | Result | WAVA | Distance | |
13 Dec | Rowbotham Round Rotherham 50 SB | 12:49:02 | 37.18 | 50mi |
9 Nov | Steppingley Step | 5:32:00 | 38.72 | 26.2mi |
1 Nov | Fetch Five - Big Feck | 5mi | ||
25 Oct | Beachy Head Marathon | 5:16:00 | 40.68 | 26.2mi |
19 Oct | Abingdon Marathon | 3:53:25 | 55.07 | 26.2mi |
28 Sep | White Cliffs Challenge | 6:22:00 | 36.39 | 28mi |
20 Sep | Round Norfolk Relay - Stage 12 PB | 2:39:35 | 59.23 | 19.67mi |
22 Jul | Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) PB | 12:51 | 63.35 | 3km |
20 Jul | Fairlands Valley Challenge Marathon | 4:33:30 | 46.60 | 26.2mi |
22 Jun | Cheltenham Circular Challenge | 5:46:24 | 36.79 | 26.2mi |
21 Jun | Malvern Midsummer Marathon | 6:51:00 | 30.76 | 26mi |
18 May | Brathay Windermere Marathon | 4:34:17 | 46.46 | 26.2mi |
17 May | White Peak Marathon | 4:21:06 | 48.81 | 26.2mi |
6 May | Silverstone 10k EMGP Series | 46:58 | 60.21 | 10km |
27 Apr | Shakespeare Marathon | 4:19:06 | 49.18 | 26.2mi |
30 Mar | Sandy 10 SB | 1:18:16 | 59.23 | 10mi |
29 Mar | Caythorpe Canter 26 | 4:26:07 | 47.89 | 26.2mi |
24 Mar | Stanwick 10k PB | 44:43 | 63.24 | 10km |
9 Mar | The Grizzly | 3:28:26 | 45.79 | 20mi |
2 Mar | Cambridge Boundary Run Marathon | 4:16:14 | 49.73 | 26.2mi |
23 Feb | National Cross Country Championships | 6.25mi | ||
17 Feb | Draycote Water Marathon PB | 3:40:42 | 57.74 | 26.2mi |
10 Feb | Three Counties XC league - Race 5 - hosted by Team East Haddon | 35:44 | 62.47 | 4.93mi |
13 Jan | Cold Christmas to Good Easter Marathon | 4:53:00 | 43.49 | 26.2mi |
2007 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 | 1:14:38 | 62.11 | 10mi |
16 Dec | Three Counties XC league Race 3 - Letchworth hosted by North Herts | 36:54 | 60.87 | 4.96mi |
15 Dec | Fetcheveryone Eastern 1 Mile Challenge PB | 6:17 | 66.14 | 1mi |
1 Dec | Fetch Everyone December Mile | 1mi | ||
18 Nov | St Neots Riverside Half Marathon | 13.1mi | ||
27 Oct | Beachy Head Marathon | 4:32:00 | 46.85 | 26.2mi |
14 Oct | Great Eastern Run PB | 1:37:01 | 63.51 | 13.1mi |
30 Sep | Biddenham 10k River Run | 49:37 | 56.99 | 10km |
30 Sep | Bedford Autumn Sprint Triathlon | 1:23:21 | 0mi/0mi/18.25mi | |
15 Sep | Round Norfolk Relay Stage (4) PB | 1:44:55 | 57.11 | 12.76mi |
26 Aug | Jordans Bedford Classic Triathlon | 2:51:08 | 1.5km/40km/10km | |
25 Jul | Doug Anderson 5k SB | 22:23 | 61.80 | 5km |
6 Jul | Cranfield Five Mile SB | 36:50 | 61.07 | 5mi |
13 May | Stevington 12k PB | 56:13 | 60.33 | 12km |
8 May | Silverstone 10k EMGP Series SB | 44:50 | 62.57 | 10km |
15 Apr | Flitwick 10K | 45:20 | 61.88 | 10km |
9 Apr | Stanwick 10k | 47:20 | 59.27 | 10km |
25 Mar | Sandy 10 SB | 1:14:30 | 61.71 | 10mi |
4 Mar | Barcelona Marathon SB | 3:57:24 | 53.22 | 26.2mi |
4 Feb | Watford Half Marathon | 1:43:23 | 59.11 | 13.1mi |
21 Jan | Folksworth 15 PB | 1:54:51 | 61.01 | 15mi |
6 Jan | Beds (and Bucks) County Championships 12k XC | 1:00:56 | 55.66 | 12km |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 PB | 1:13:43 | 62.37 | 10mi |
17 Dec | Great Lincoln Santa Run PB | 15:00 | 63.37 | 3.5km |
10 Dec | Bedford Harriers Half Marathon SB | 1:42:51 | 59.42 | 13.1mi |
19 Nov | Campbell Park Canter Cross Country | 1:01:07 | 45.90 | 10km |
29 Oct | Snowdonia Marathon SB | 4:19:51 | 48.62 | 26.2mi |
22 Oct | Lady Godiva Coventry Half Marathon | 1:53:54 | 53.65 | 13.1mi |
1 Oct | Campbell Park Canter XC | 30:33 | 45.28 | 5km |
17 Sep | Cransley Half-marathon | 1:47:45 | 56.71 | 13.1mi |
10 Sep | Robin Hood Half Marathon | 1:58:38 | 51.51 | 13.1mi |
26 Jul | Doug Anderson 5k SB | 22:34 | 60.84 | 5km |
9 Jul | Wycombe Half Marathon | 1:48:17 | 55.97 | 13.1mi |
2 Jul | mansfield half | 1:49:18 | 55.45 | 13.1mi |
4 Jun | Asics Blackpool Marathon | 4:29:59 | 46.40 | 26.2mi |
17 May | Bedford 6 EMGP race 3 PB | 46:04 | 58.32 | 6mi |
7 May | Stevington 12k SB | 59:17 | 56.76 | 12km |
2 May | Silverstone 10k EMGP Series SB | 49:02 | 56.76 | 10km |
9 Apr | Belvoir Half Marathon | 1:54:00 | 53.16 | 13.1mi |