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Nightjar

Last on at 5pm, 18th Apr 2025

M60 Bedfordshire

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STATUS On a mission to get to a good BMI.

Bedford Harriers AC | LDWA

About Me
Took up running in Feb 2006. Completed my 100th marathon/ultra in 2012. Had a few forays into race organisation including the Mick'n'Phil half marathon, the Biddenham River Run and my own Bedford Clanger. I coach an improvers group at Bedford Harriers and I am ED for Great Denham parkrun. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Swimming Windermere in September

Recent Blogs
Bedford tri relay	Jul 2024
Es carbo italian volcano (Best fest swim 3l	May 2024
Tell Me Your Time (BEST fest swim 2)	May 2024
220 Triathlon Corberana Challenge (BEST fest swim 1)	May 2024
Sun, sea and swimming BEST fest	May 2024

My parkrun
Great Denham parkrun

Recent Training
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Planned Races
10in10 day 10 invitation	17th May
Windermere Marathon	15th Jun
Chillswim Ullswater 7.5 Miles End to End	12th Jul

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2022	2023	2024	2025	PB	WB
400m	2						1:30 53.90						1:15 67.36						1:15 5:02/mi	67.36
800m	1						3:12 59.00												3:12 6:26/mi	59.00
1mi	5		6:17 66.14				6:43 63.51	6:34 65.54					6:35 68.42	6:57 65.42					6:17 6:17/mi	68.42
3km	1			12:51 63.35															12:51 6:54/mi	63.35
3.5km	1	15:00 63.37																	15:00 6:54/mi	63.37
5km	17	22:34 60.84	22:23 61.80		23:09 61.14	23:40 59.81	23:31 60.66			22:13 65.74		23:44 62.54	23:03 64.92	23:45 64.05	26:46 58.79		27:45 57.70		22:13 7:09/mi	65.74
5mi	10		36:50 61.07					38:14 61.74		36:28 65.27	53:17 45.42	40:04 60.41	37:29 65.12						36:28 7:18/mi	65.27
6mi	1	46:04 58.32																	46:04 7:41/mi	58.32
10km	17	49:02 56.76	44:50 62.57	44:43 63.24					48:57 60.19	46:03 65.07	54:06 55.38	48:45 61.99	48:25 62.96		52:13 61.02				44:43 7:12/mi	65.07
12km	5	59:17 56.76	56:13 60.33		58:48 58.63					59:07 60.80									56:13 7:32/mi	60.80
10mi	16	1:13:43 62.37	1:14:30 62.11	1:18:16 59.23	1:16:22 61.21		1:32:56 51.14	1:21:21 59.43	1:24:08 57.96		1:33:23 52.67	1:20:30 61.64	1:26:33 57.84	1:26:03 59.23					1:13:43 7:22/mi	62.37
10.8mi	1								1:39:32 53.20										1:39:32 9:12/mi	53.20
11.3mi	1					1:30:52 59.50													1:30:52 8:02/mi	59.50
12.4mi	1											1:42:58 61.27							1:42:58 8:16/mi	61.27
12.8mi	1		1:44:55 57.11																1:44:55 8:13/mi	57.11
13.1mi	23	1:42:51 59.42	1:37:01 63.51		1:48:27 57.30		1:48:21 58.83	1:49:36 58.67		1:41:31 64.47	1:59:24 54.81	1:57:58 56.47	1:47:59 62.26	2:05:59 53.85					1:37:01 7:24/mi	64.47
15mi	2		1:54:51 61.01						2:08:52 57.24										1:54:51 7:39/mi	61.01
15.1mi	1				2:02:15 59.11														2:02:15 8:06/mi	59.11
17.9mi	1										2:35:11 58.46								2:35:11 8:41/mi	58.46
30km	1								2:46:42 55.37										2:46:42 8:57/mi	55.37
19.7mi	2			2:39:35 59.23						2:41:45 61.63									2:39:35 8:07/mi	61.63
20mi	3					4:12:47 38.41										3:38:40 50.06			3:38:40 10:56/mi	50.06
26mi	5					6:15:00 34.30	5:50:17 37.05												5:50:17 13:28/mi	37.05
26.2mi	96	4:19:51 48.62	3:57:24 53.22	3:40:42 57.74	4:03:38 52.76	4:15:03 51.30	3:53:56 55.93	4:07:21 53.37	3:44:29 59.34	4:09:00 53.99	4:15:01 53.70	4:10:09 55.26	4:15:09 54.17		4:48:00 50.87	4:55:39 49.55			3:40:42 8:25/mi	59.34
26.3mi	1										6:10:00 36.83								6:10:00 14:04/mi	36.83
26.4mi	1								5:12:00 43.08										5:12:00 11:49/mi	43.08
26.5mi	1							5:27:00 40.92											5:27:00 12:20/mi	40.92
27mi	5										5:59:00 39.16							6:39:52 38.73	5:59:00 13:18/mi	39.16
27.3mi	1															8:03:26 31.81			8:03:26 17:42/mi	31.81
27.4mi	1											5:40:22 42.81							5:40:22 12:25/mi	42.81
29.3mi	2						5:47:43 42.90												5:47:43 11:52/mi	42.90
30mi	13				6:21:00 39.53	6:25:32 39.41		6:28:43 39.79		6:58:33 37.63	7:19:00 36.21	5:40:10 47.61							5:40:10 11:20/mi	47.61
31mi	2											7:00:00 39.68							7:00:00 13:33/mi	39.68
50km	5				7:14:00 36.46		6:19:00 42.12		7:52:00 34.75	6:58:00 39.24			6:43:55 41.75						6:19:00 12:12/mi	42.12
33mi	1							6:29:14 44.85											6:29:14 11:48/mi	44.85
34mi	1				6:38:58 44.32														6:38:58 11:44/mi	44.32
55km	1							8:37:46 35.31											8:37:46 15:09/mi	35.31
35mi	2					6:54:21 44.71				8:10:00 39.19									6:54:21 11:50/mi	44.71
40mi	1								7:32:00 49.92										7:32:00 11:18/mi	49.92
45mi	3					8:54:39 47.52			10:56:00 39.78										8:54:39 11:53/mi	47.52
50mi	3			12:49:02 37.18	9:46:47 49.16	9:46:15 49.20													9:46:15 11:44/mi	49.20
53mi	3							12:27:00 42.50	10:58:00 48.68										10:58:00 12:25/mi	48.68
87.7km	1										11:24:14 49.48								11:24:14 12:33/mi	49.48
58.4mi	1								15:45:00 38.48										15:45:00 16:11/mi	38.48
85mi	1				22:47:00 42.46														22:47:00 16:05/mi	42.46

Date	Planned Races			Distance
12 Jul	Chillswim Ullswater 7.5 Miles End to End Confirmed			7.5mi
15 Jun	Windermere Marathon Confirmed			26.2mi
17 May	10in10 day 10 invitation Confirmed			26.2mi
2025		Result	WAVA	Distance
22 Mar	Charnwood Marathon SB	6:39:52	38.73	27mi
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	27:45	57.70	5km
8 Sep	Dart 10k			10km
29 May	Es Carbo Italian Volcano			3km
28 May	Tell me your time			2.5km
27 May	220 Triathlon Corberana			3.8km
2023		Result	WAVA	Distance
2 Sep	Chillswim Windermere 11 Miles End to End	7:18:20		11mi
9 Jul	Snowdonia Trail Marathon PB	8:03:26	31.81	27.3mi
8 Jul	The Big Welsh Swim 9km	4:15:16		9km
3 Jun	Stockholm Marathon SB	4:55:39	49.55	26.2mi
23 Apr	London Marathon	5:17:55	46.08	26.2mi
26 Mar	Oakley 20 PB	3:38:40	50.06	20mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	26:46	58.79	5km
2 Oct	London Marathon SB	4:48:00	50.87	26.2mi
14 Aug	Thames Marathon Swim	5:05:20		13km
10 Apr	Flitwick 10K SB	52:13	61.02	10km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
2020		Result	WAVA	Distance
5 Sep	ChillSwim Coniston 5.25miles End to End	3:51:37		5.25mi
2019		Result	WAVA	Distance
20 Jul	Henley Club to Pub			1.5km
6 Jul	Bantham Swoosh	1:37:49		6km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup SB	23:45	64.05	5km
23 Sep	Leighton 10 SB	1:26:03	59.23	10mi
25 Aug	The 401 Half Marathon SB	2:05:59	53.85	13.1mi
24 Feb	Big Fetch Mile - Bedford SB	6:57	65.42	1mi
2017		Result	WAVA	Distance
19 Nov	Shillington Shuffle	6:00:00	38.76	26.2mi
23 Sep	Wild Warrior ocr			10km
16 Sep	Round Norfolk Relay (the whole weekend thing)			1mi
2 Sep	Bedford RF Half SB	1:47:59	62.26	13.1mi
27 Aug	The 401 Half Marathon			13.1mi
26 Jul	Doug Anderson 5k SB	23:03	64.92	5km
15 Jul	Chiltern Challenge Ultra SB	6:43:55	41.75	50km
1 Jul	Big Fetch Mile - Bedford SB	6:35	68.42	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:15	67.36	400m
18 Jun	Run Bedford 10k SB	48:25	62.96	10km
17 Jun	Greensands Ridge Relay			1mi
28 May	Dorchester Marathon SB	4:15:09	54.17	26.2mi
12 May	Blisworth Friday 5 EMGP Series race 3 SB	37:29	65.12	5mi
1 May	Milton Keynes Marathon	4:57:02	46.54	26.2mi
19 Mar	Draycote Water 10 SB	1:26:33	57.84	10mi
22 Jan	3-Counties XC @ Sharnbrook	50:22	48.46	5mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon SB	1:57:58	56.47	13.1mi
27 Nov	3-Counties XC @ Wing	41:14	59.20	5mi
20 Nov	3-Counties XC @ Wootton			4.5mi
30 Oct	Stort 30 PB	5:40:10	47.61	30mi
23 Oct	3-Counties XC @ Wellingborough	43:40	53.23	7.68km
2 Oct	Chester Marathon SB	4:10:09	55.26	26.2mi
25 Sep	Robin Hood Half Marathon	2:04:57	53.32	13.1mi
17 Sep	Round Norfolk Relay Stage 11 PB	1:42:58	61.27	12.45mi
11 Sep	Swineshead 10	1:22:14	60.88	10mi
4 Sep	Dunstable Downs Marathon Challenge PB	5:40:22	42.81	27.4mi
28 Aug	Guernsey Marathon	4:30:05	51.18	26.2mi
27 Aug	Guernsey parkrun	27:05	55.25	5km
6 Aug	Linford Wood parkrun	25:20	58.59	5km
2 Jul	Enigma Need for Speed Marathon (Saturday)	5:05:05	44.89	26.2mi
5 Jun	Run Bedford 10k SB	48:45	61.99	10km
3 Jun	Northants 5k Race Series - Wellingborough SB	23:44	62.54	5km
22 May	Brathay Windermere Marathon	4:29:13	50.87	26.2mi
20 May	Blisworth Friday 5 EMGP Series race 3 SB	40:04	60.41	5mi
4 May	Silverstone 10k EMGP Series	52:38	57.42	10km
2 May	Milton Keynes Marathon	5:07:27	44.54	26.2mi
1 May	MK Rocket 5k	25:47	57.57	5km
10 Apr	Sandy 10 SB	1:20:30	61.64	10mi
28 Mar	Enigma Reverse Marathon	4:59:57	45.65	26.2mi
20 Mar	Pick and Mix PB	7:00:00	39.68	31mi
14 Feb	Punchbowl Marathon	7:44:00	34.58	30mi
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon	2:12:43	49.75	13.1mi
15 Nov	Sundon Saunter	6:52:44	34.38	27mi
31 Oct	Wicked 5 Halloween Run SB	53:17	45.42	5mi
24 Oct	Snowdonia Marathon	4:40:18	48.85	26.2mi
4 Oct	The Standard Chartered Jersey Marathon SB	4:15:01	53.70	26.2mi
19 Sep	Round Norfolk Relay Stage 9 PB	2:35:11	58.46	17.86mi
18 Jul	Dorset Invader Marathon	5:38:01	40.14	26.2mi
5 Jul	From Here to There & Back PB	5:59:00	39.16	27mi
31 May	Comrades Marathon PB	11:24:14	49.48	87.72km
17 May	Brathay Windermere Marathon	4:21:24	51.90	26.2mi
4 May	Milton Keynes Marathon	4:33:11	49.66	26.2mi
19 Apr	Flitwick 10K SB	54:06	55.38	10km
12 Apr	Sandy 10 SB	1:33:23	52.67	10mi
28 Mar	Port of Dover Race Festival - Marathon Day 1	4:30:15	50.20	26.2mi
15 Mar	Loughborough Half Marathon SB	1:59:24	54.81	13.1mi
8 Mar	Chiltern Kanter PB	6:10:00	36.83	26.3mi
8 Feb	Punchbowl Marathon	7:30:00	35.33	30mi
11 Jan	Winter Tanners SB	7:19:00	36.21	30mi
2014		Result	WAVA	Distance
22 Nov	Kirkstall Abbey Trail Marathon	4:52:08	46.44	26.2mi
28 Sep	Run for Rotary 10K SB	46:03	65.07	10km
20 Sep	Round Norfolk Relay (stage 12) SB	2:41:45	61.63	19.67mi
14 Sep	Northampton Half Marathon	1:41:57	64.19	13.1mi
7 Sep	Kenilworth Half Marathon SB	1:41:31	64.47	13.1mi
17 Aug	Thorney 5 Mile PB	36:28	65.27	5mi
1 Aug	Blisworth 5K PB	22:13	65.74	5km
20 Jul	Fairlands Valley Challenge 50k SB	6:58:00	39.24	50km
21 Jun	Malvern Midsummer Marathon	7:00:00	32.01	26.2mi
25 May	The Ox Ultra SB	8:10:00	39.19	35mi
18 May	Brathay Windermere Marathon	4:34:56	48.90	26.2mi
11 May	Stevington 12K SB	59:07	60.80	12km
7 May	Silverstone 10k EMGP Series	47:57	61.96	10km
6 Apr	Flitwick 8.5k ish			5.4mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	4:53:00	45.88	26.2mi
29 Mar	Buttons for Brathay Bells & Whistles marathon - day 1 SB	4:09:00	53.99	26.2mi
16 Mar	Run For Tomorrow Marathon	4:27:19	50.29	26.2mi
9 Mar	LEIGHTON 10K	49:12	60.39	10km
9 Feb	Punchbowl Ultra	7:41:00	34.17	30mi
12 Jan	Winter Tanners SB	6:58:33	37.63	30mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:24:08	57.96	10mi
24 Nov	Gatliff 50k SB	7:52:00	34.75	50km
3 Nov	Steppingley Step	6:21:24	35.25	26.2mi
20 Oct	Eden Project Marathon	4:37:29	48.45	26.2mi
22 Sep	Northampton Half Marathon			13.1mi
14 Sep	Round Norfolk Relay - Stage 5 PB	1:39:32	53.20	10.81mi
1 Jun	Severn Path Ultra PB	15:45:00	38.48	58.4mi
31 May	The Hafren Ultra SB	10:56:00	39.78	45mi
30 May	START OF ‘7' PB	5:12:00	43.08	26.4mi
19 May	Brathay Windermere Marathon	4:20:52	51.07	26.2mi
11 May	Dukeries Ultra 40M PB	7:32:00	49.92	40mi
4 May	Malvern Hills Ultra PB	10:58:00	48.68	53mi
7 Apr	Blackpool Marathon SB	3:44:29	59.34	26.2mi
17 Feb	Stamford 30k PB	2:46:42	55.37	30km
10 Feb	Folksworth 15 SB	2:08:52	57.24	15mi
3 Feb	Three Counties XC - Wootton			5mi
13 Jan	The Milton Keynes Mystery 10K SB	48:57	60.19	10km
2012		Result	WAVA	Distance
16 Dec	Three Counties XC - Stopsley			5mi
9 Dec	Bedford Harriers Half Marathon SB	1:49:36	58.67	13.1mi
2 Dec	Nene Valley 10 SB	1:21:21	59.43	10mi
25 Nov	Three Counties XC - East Haddon			5mi
11 Nov	Three Counties XC - Leighton Buzzard			5mi
28 Oct	Three Counties XC - Wellingborough & District			5mi
30 Sep	Leighton Buzzard	1:23:04	58.20	10mi
23 Sep	Paul Maguire 5 Mile SB	38:14	61.74	5mi
16 Sep	Round Norfolk Relay - Stage 17	1:34:47	60.35	11.73mi
15 Sep	Round Norfolk Relay (the whole weekend thing)			1mi
19 Aug	The 2nd Gin Pit Trail Marathon	4:37:36	47.56	26.2mi
18 Aug	Fetch Picnic in the Park			10m
11 Aug	Herts Stroller SB	12:27:00	42.50	53mi
28 Jul	Summer Run Around the Reservoir 1	4:29:00	49.08	26.2mi
14 Jul	Laugavegur Ultra Marathon PB	8:37:46	35.31	55km
24 Jun	Herts Hobble PB	5:27:00	40.92	26.5mi
16 Jun	Nomad 50	11:50:54	43.20	51.7mi
20 May	Brathay Windermere Marathon SB	4:07:21	53.37	26.2mi
5 May	Malvern Hills Ultra	15:25:00	34.32	53mi
22 Apr	London Marathon	4:52:02	45.21	26.2mi
8 Apr	The Northampton Running Festival Marathon	4:14:46	51.82	26.2mi
18 Mar	Daffodil Dawdle	4:48:00	45.84	26.2mi
3 Mar	Jack's Spring Challenge (100 MC only)	4:31:00	48.71	26.2mi
25 Feb	Belvoir Challenge 26	4:43:53	46.50	26.2mi
18 Feb	Fetch Wedding Mile SB	6:34	65.54	1mi
12 Feb	Punchbowl Marathon SB	6:28:43	39.79	30mi
4 Feb	Pilgrim Challenge Day 1 PB	6:29:14	44.85	33mi
15 Jan	Winter Tanners	6:33:00	39.36	30mi
8 Jan	Cold Christmas to Good Easter Marathon	4:52:47	45.09	26.2mi
2 Jan	Winter Enigma Marathon	4:11:53	52.41	26.2mi
2011		Result	WAVA	Distance
22 Dec	Christmas enigma marathon day 2	4:01:46	54.61	26.2mi
21 Dec	Christmas enigma marathon day 1	4:10:55	52.61	26.2mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	5:40:35	45.42	30mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:55:08	43.56	30mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	7:30:00	34.37	30mi
6 Nov	ING New York City Marathon	4:18:25	51.09	26.2mi
9 Oct	Great Eastern Run SB	1:48:21	58.83	13.1mi
24 Sep	Great Langdale Half Marathon	2:09:00	49.42	13.1mi
4 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 3	7:22:23	36.31	31mi
3 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 2	7:25:36	37.61	32mi
2 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 1	5:48:38	39.23	27mi
28 Aug	Sandwell Six Towns Marathon	5:27:00	40.37	26.2mi
27 Aug	Bedford parkrun	23:57	60.03	5km
20 Aug	Bedford parkrun	25:16	56.46	5km
30 Jul	Bedford Parkrun SB	23:31	60.66	5km
17 Jul	Fairlands Valley Challenge 50k PB	6:19:00	42.12	50km
26 Jun	Herts Hobble PB	5:50:17	37.05	26mi
25 Jun	The Holly Challenge (Marathon)	4:37:35	47.14	26.2mi
29 May	Forces March 5 in 5. Day 5	4:22:32	49.84	26.2mi
22 May	Brathay 10 in 10 day 10	4:27:45	48.87	26.2mi
21 May	Brathay 10 in 10 day 9	4:29:13	48.60	26.2mi
20 May	Brathay 10 in 10 day 8	4:23:50	49.59	26.2mi
19 May	Brathay 10 in 10 day 7	4:20:51	50.16	26.2mi
18 May	Brathay 10 in 10 day 6	4:46:51	45.61	26.2mi
17 May	Brathay 10 in 10 day 5	4:09:22	52.47	26.2mi
16 May	Brathay 10 in 10 day 4	4:27:11	48.97	26.2mi
15 May	Brathay 10 in 10 day 3 SB	3:53:56	55.93	26.2mi
14 May	Brathay 10 in 10 day 2	4:04:45	53.46	26.2mi
13 May	Brathay 10 in 10 day 1	4:07:17	52.91	26.2mi
22 Apr	Bletchley Enigma Marathon (FULL !)	4:28:31	48.73	26.2mi
10 Apr	Paris Marathon	3:59:24	54.65	26.2mi
3 Apr	Sandy 10 SB	1:32:56	51.14	10mi
26 Mar	Charnwood Marathon	6:12:21	34.86	26mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6:27:31	38.49	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB	5:47:43	42.90	29.3mi
26 Feb	Bedfordshire Clangtastic Mile - 400 m SB	1:30	53.90	400m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile SB	6:43	63.51	1mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:12	59.00	800m
12 Feb	Enigma Quadzilla day 3 of 4	4:38:35	46.97	26.2mi
2010		Result	WAVA	Distance
27 Dec	Breaston Beast	6:01:34	36.19	26.2mi
5 Dec	The Christmas Enigma Marathon	4:36:16	47.36	26.2mi
14 Nov	Steppingley Step	5:44:00	38.04	26.2mi
6 Nov	MK Enigma Track marathon	4:27:42	48.88	26.2mi
10 Oct	Brussels Marathon SB	4:15:03	51.30	26.2mi
18 Sep	Round Norfolk Relay - Stage 9 PB	1:30:52	59.50	11.3mi
12 Sep	Dunstable Downs Marathon Challenge	5:07:33	42.54	26.2mi
17 Aug	MK Evening Enigma Marathon	4:48:31	44.95	26.2mi
8 Aug	Outlaw Triathlon	13:36:02		2.4mi/112mi/26.2mi
25 Jul	Bury St Edmunds Challenge SB	6:15:00	34.30	26mi
18 Jul	Fairlands Valley Challenge Marathon	4:49:07	44.86	26.2mi
11 Jul	Box End Sprint Tri	1:35:44		750m/24km/5km
4 Jul	Tanners Ultra 30 SB	6:25:32	39.41	30mi
27 Jun	Herts Hobble	5:23:42	40.06	26.2mi
6 Jun	Northants Ultra 35 Shires & Spires PB	6:54:21	44.71	35mi
31 May	Forces March 5 in 5. Day 5	5:25:39	39.82	26.2mi
30 May	Forces March 5 in 5. Day 4	4:42:08	45.97	26.2mi
29 May	Forces March 5 in 5. Day 3	5:57:12	36.31	26.2mi
28 May	Forces March 5 in 5. Day 2	4:39:03	46.47	26.2mi
27 May	Forces March 5 in 5. Day 1	5:24:29	39.97	26.2mi
16 May	Brathay Windermere Marathon	4:22:38	49.38	26.2mi
2 May	Suffolk Heritage Coast Run/Walk	4:45:10	45.48	26.2mi
25 Apr	London Marathon	4:34:09	47.31	26.2mi
2 Apr	Bletchley Enigma Marathon	4:24:19	49.07	26.2mi
27 Mar	Charnwood Marathon	5:45:06	37.28	26mi
14 Mar	Bedford Clanger	6:15:00	35.83	27mi
7 Mar	The Grizzly SB	4:12:47	38.41	20mi
28 Feb	Three Counties Cross Country - Race 6			5mi
27 Feb	Belvoir Challenge 26	5:54:00	36.63	26.2mi
14 Feb	Three Counties Cross Country - Race 5	43:19	53.18	5mi
13 Feb	Milton Keynes parkrun SB	23:40	59.81	5km
6 Feb	Thames Trot PB	9:46:15	49.20	50mi
24 Jan	Ultra Race 45 - Day 2	9:26:01	44.88	45mi
23 Jan	Ultra Race 45 - Day 1 PB	8:54:39	47.52	45mi
17 Jan	Winter Challenge 2	4:40:16	46.27	26.2mi
10 Jan	Winter Challenge Snow Slog	4:56:07	43.80	26.2mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:19:27	59.33	10mi
13 Dec	Bedford Harriers Half Marathon	2:12:12	47.40	13.1mi
12 Dec	black park park run SB	23:09	61.14	5km
29 Nov	Gatliff 50k SB	7:14:00	36.46	50km
15 Nov	St Neots Riverside Half Marathon	1:52:54	55.51	13.1mi
25 Oct	Three Counties Cross Country - Race 1	38:14	60.25	5mi
17 Oct	Rowbotham Round Rotherham 50 SB	9:46:47	49.16	50mi
27 Sep	Biddenham 10k River Run			10km
19 Sep	Round Norfolk Relay - Stage 10 PB	2:02:15	59.11	15.08mi
5 Sep	Vitruvian Triathlon	5:54:24		1900m/85km/21km
29 Aug	Ridgeway Challenge PB	22:47:00	42.46	85mi
19 Jul	Fairlands Valley Challenge Marathon	4:47:00	44.79	26.2mi
5 Jul	Tanners Marathon 30 Miles SB	6:21:00	39.53	30mi
7 Jun	Northants Ultra 34 PB	6:38:58	44.32	34mi
17 May	Brathay Windermere Marathon SB	4:03:38	52.76	26.2mi
3 May	Bedford Sprint Series Race 1			400m/24km/5km
29 Mar	Sandy 10	1:17:49	60.07	10mi
15 Mar	Hastings Half Marathon SB	1:48:27	57.30	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon			13.1mi
25 Jan	Barretts Canterbury 10 SB	1:16:22	61.21	10mi
10 Jan	Beds/Bucks XC Champs (mens race) SB	58:48	58.63	12km
2008		Result	WAVA	Distance
13 Dec	Rowbotham Round Rotherham 50 SB	12:49:02	37.18	50mi
9 Nov	Steppingley Step	5:32:00	38.72	26.2mi
1 Nov	Fetch Five - Big Feck			5mi
25 Oct	Beachy Head Marathon	5:16:00	40.68	26.2mi
19 Oct	Abingdon Marathon	3:53:25	55.07	26.2mi
28 Sep	White Cliffs Challenge	6:22:00	36.39	28mi
20 Sep	Round Norfolk Relay - Stage 12 PB	2:39:35	59.23	19.67mi
22 Jul	Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) PB	12:51	63.35	3km
20 Jul	Fairlands Valley Challenge Marathon	4:33:30	46.60	26.2mi
22 Jun	Cheltenham Circular Challenge	5:46:24	36.79	26.2mi
21 Jun	Malvern Midsummer Marathon	6:51:00	30.76	26mi
18 May	Brathay Windermere Marathon	4:34:17	46.46	26.2mi
17 May	White Peak Marathon	4:21:06	48.81	26.2mi
6 May	Silverstone 10k EMGP Series	46:58	60.21	10km
27 Apr	Shakespeare Marathon	4:19:06	49.18	26.2mi
30 Mar	Sandy 10 SB	1:18:16	59.23	10mi
29 Mar	Caythorpe Canter 26	4:26:07	47.89	26.2mi
24 Mar	Stanwick 10k PB	44:43	63.24	10km
9 Mar	The Grizzly	3:28:26	45.79	20mi
2 Mar	Cambridge Boundary Run Marathon	4:16:14	49.73	26.2mi
23 Feb	National Cross Country Championships			6.25mi
17 Feb	Draycote Water Marathon PB	3:40:42	57.74	26.2mi
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	35:44	62.47	4.93mi
13 Jan	Cold Christmas to Good Easter Marathon	4:53:00	43.49	26.2mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10	1:14:38	62.11	10mi
16 Dec	Three Counties XC league Race 3 - Letchworth hosted by North Herts	36:54	60.87	4.96mi
15 Dec	Fetcheveryone Eastern 1 Mile Challenge PB	6:17	66.14	1mi
1 Dec	Fetch Everyone December Mile			1mi
18 Nov	St Neots Riverside Half Marathon			13.1mi
27 Oct	Beachy Head Marathon	4:32:00	46.85	26.2mi
14 Oct	Great Eastern Run PB	1:37:01	63.51	13.1mi
30 Sep	Biddenham 10k River Run	49:37	56.99	10km
30 Sep	Bedford Autumn Sprint Triathlon	1:23:21		0mi/0mi/18.25mi
15 Sep	Round Norfolk Relay Stage (4) PB	1:44:55	57.11	12.76mi
26 Aug	Jordans Bedford Classic Triathlon	2:51:08		1.5km/40km/10km
25 Jul	Doug Anderson 5k SB	22:23	61.80	5km
6 Jul	Cranfield Five Mile SB	36:50	61.07	5mi
13 May	Stevington 12k PB	56:13	60.33	12km
8 May	Silverstone 10k EMGP Series SB	44:50	62.57	10km
15 Apr	Flitwick 10K	45:20	61.88	10km
9 Apr	Stanwick 10k	47:20	59.27	10km
25 Mar	Sandy 10 SB	1:14:30	61.71	10mi
4 Mar	Barcelona Marathon SB	3:57:24	53.22	26.2mi
4 Feb	Watford Half Marathon	1:43:23	59.11	13.1mi
21 Jan	Folksworth 15 PB	1:54:51	61.01	15mi
6 Jan	Beds (and Bucks) County Championships 12k XC	1:00:56	55.66	12km
2006		Result	WAVA	Distance
31 Dec	Buntingford 10 PB	1:13:43	62.37	10mi
17 Dec	Great Lincoln Santa Run PB	15:00	63.37	3.5km
10 Dec	Bedford Harriers Half Marathon SB	1:42:51	59.42	13.1mi
19 Nov	Campbell Park Canter Cross Country	1:01:07	45.90	10km
29 Oct	Snowdonia Marathon SB	4:19:51	48.62	26.2mi
22 Oct	Lady Godiva Coventry Half Marathon	1:53:54	53.65	13.1mi
1 Oct	Campbell Park Canter XC	30:33	45.28	5km
17 Sep	Cransley Half-marathon	1:47:45	56.71	13.1mi
10 Sep	Robin Hood Half Marathon	1:58:38	51.51	13.1mi
26 Jul	Doug Anderson 5k SB	22:34	60.84	5km
9 Jul	Wycombe Half Marathon	1:48:17	55.97	13.1mi
2 Jul	mansfield half	1:49:18	55.45	13.1mi
4 Jun	Asics Blackpool Marathon	4:29:59	46.40	26.2mi
17 May	Bedford 6 EMGP race 3 PB	46:04	58.32	6mi
7 May	Stevington 12k SB	59:17	56.76	12km
2 May	Silverstone 10k EMGP Series SB	49:02	56.76	10km
9 Apr	Belvoir Half Marathon	1:54:00	53.16	13.1mi

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