Elsie Too

Last on at 8pm, 23rd Dec 2024

F45 Bedfordshire

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Bedford Harriers AC

Races
67
Miles
3066
Miles
136
Miles
298
Miles
1783
WAVA
62.49%
100m
17
800m
3:47
Mile
7:02
5k
24:26
5M
43:19
10k
52:46
10M
1:39:32
Half
2:09:55
3km
1:39:09

About Me
I've been ill with Long Covid since November 2021. Hoping to walk a parkrun by Christmas 2022, working full time around Feb/March 2023 and start C25K around Easter 2023. Show More...

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Recent Blogs
Who am I? Solved	19th Dec
Work Gym visit #1	9th Dec
Gibraltar customer service	9th Dec
Gibraltar	5th Dec
Falling apart	26th Nov

My parkrun
No parkrun selected

Recent Training
22nd Dec	General	0.1mi	11:57
19th Dec	General	0.7mi	25:21
18th Dec	General	2.3mi	25:59
16th Dec	Pilates	0mi	1:00:00
15th Dec	General	5.3mi	59:35

12 Month Benchmarks	Run
Mile	8:25
5k	29:16
5mi	51:57

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1 Run 250 Swim 35 Walk 240

Recent Threads
Strands (a new NYT game)
Knitting, crocheting and general craftery
Great British Bake Off
Sweet Caroline
Route Picture of the Day Appreciation Thread
Menopause and running

Buddies (8)

Followers (48)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	PB	WB
100m	1					17 61.71							17 4:34/mi	61.71
800m	1					3:47 49.90							3:47 7:37/mi	49.90
1mi	9		7:37 55.42	7:14 58.43		7:05 59.92		7:30 57.19	7:42 56.26	7:36 57.33		7:02 62.35	7:02 7:02/mi	62.35
1.1mi	1						9:34 50.14						9:34 8:42/mi	50.14
5km	27	27:39 53.30	26:03 56.61	24:26 60.44	29:02 51.08	24:44 59.96	29:18 51.15	27:10 55.17	28:00 54.06	26:18 57.55	24:44 61.55	24:31 62.49	24:26 7:52/mi	62.49
5mi	3		44:27 53.82	43:19 55.35						44:37 55.30			43:19 8:40/mi	55.35
10km	10		55:09 54.19	53:21 56.15		52:59 56.90		59:55 50.97				52:46 59.29	52:46 8:30/mi	59.29
12km	2			1:05:36 55.27		1:09:00 52.87							1:05:36 8:48/mi	55.27
9.2mi	1			1:23:18 54.30									1:23:18 9:03/mi	54.30
10mi	1		1:39:32 49.40										1:39:32 9:57/mi	49.40
13.1mi	1	2:09:55 49.68											2:09:55 9:55/mi	49.68

2024		Result	WAVA	Distance
6 Jul	F’Laps			24hr
2023		Result	WAVA	Distance
8 Jul	The Big Welsh Swim 3km	1:39:09		3km
2020		Result	WAVA	Distance
21 Jun	Run Bedford 10k			10km
10 May	Stevington 12K			12km
19 Apr	Flitwick 10k			10km
2019		Result	WAVA	Distance
6 Jul	Bantham Swoosh	1:46:00		6km
27 Jun	Box End Park Aquathlon	48:44		750m/5km
2018		Result	WAVA	Distance
7 Oct	Bedford Autodrome 5k SB	24:31	62.49	5km
13 Sep	Box End Park Aquathlon	45:57		750m/5km
28 Jul	Big Fetch Mile - Woking PB	7:02	62.35	1mi
25 Jul	Doug Anderson 5k	27:25	55.88	5km
19 Jul	Box End Park Aquathlon	47:27		750m/5km
17 Jun	Run Bedford 10k PB	52:46	59.29	10km
17 May	Box End Park Aquathlon	48:12		750m/5km
9 May	Silverstone 10k EMGP Series	1:00:40	51.57	10km
24 Feb	Big Fetch Mile - Bedford	7:38	57.45	1mi
2017		Result	WAVA	Distance
16 Jun	Marston Forest 5K SB	24:44	61.55	5km
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear SB	7:36	57.33	1mi
31 Jul	Wellingborough 5 SB	44:37	55.30	5mi
27 Jul	Doug Anderson 5k	28:07	53.83	5km
10 Jun	Marston Forest 5K SB	26:18	57.55	5km
10 Apr	Western Bypass Challenge	40:19	54.90	4.5mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	7:42	56.26	1mi
5 Dec	Bedford parkrun SB	28:00	54.06	5km
27 Sep	Run for Rotary 10K			10km
11 Apr	Bedford parkrun	28:33	52.74	5km
2014		Result	WAVA	Distance
28 Sep	Run for Rotary 10K SB	59:55	50.97	10km
14 Aug	The Chicks Chase #4 SB	27:10	55.17	5km
2 Aug	Northampton Magic Mile SB	7:30	57.19	1mi
25 Jan	Bedford parkrun	28:25	52.74	5km
2013		Result	WAVA	Distance
28 Dec	Whitley Bay Parkrun SB	29:18	51.15	5km
15 Nov	Cambridge Funrun PB	9:34	50.14	1.1mi
12 Oct	Bedford parkrun	32:52	45.41	5km
21 Sep	Bedford parkrun	39:11	38.09	5km
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park			10m
18 Feb	Fetch Wedding Mile			1mi
2011		Result	WAVA	Distance
17 Sep	Bedford ParkRun	25:39	57.82	5km
4 Sep	Bedford Harriers 10K SB	52:59	56.90	10km
27 Jul	Doug Anderson 5K SB	24:44	59.96	5km
24 Jul	Race4life Bedford (5k)	27:44	53.47	5km
20 Jul	Bedford Harriers mile SB	7:05	59.92	1mi
17 Jun	Marston Forest 5K	25:15	58.73	5km
11 Jun	Bedford parkrun	25:53	57.29	5km
15 May	Stevington 12K SB	1:09:00	52.87	12km
7 May	Milton Keynes parkrun	26:57	55.03	5km
10 Apr	Flitwick 10K	57:37	52.32	10km
2 Apr	Milton Keynes parkrun	27:56	53.09	5km
19 Mar	Milton Keynes parkrun	29:29	50.30	5km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	8:08	52.18	1mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:47	49.90	800m
26 Feb	Bedfordshire Clangtastic Mile - 100 m PB	17	61.71	100m
2010		Result	WAVA	Distance
30 Oct	Milton Keynes parkrun SB	29:02	51.08	5km
2009		Result	WAVA	Distance
27 Sep	Biddenham 10k River Run			10km
19 Sep	Round Norfolk Relay - Stage 7 PB	1:23:18	54.30	9.2mi
16 Sep	Bedford Harriers Charity Mile SB	7:14	58.43	1mi
13 Sep	Bedford Harriers 10K SB	53:21	56.15	10km
22 Jul	Doug Anderson 5k PB	24:26	60.44	5km
3 Jul	Cranfield 5 PB	43:19	55.35	5mi
19 Jun	Marston Forest 5K	24:48	59.55	5km
17 May	Stevington 12k PB	1:05:36	55.27	12km
19 Apr	Flitwick 10K	53:35	55.91	10km
21 Mar	Chicks Chase Winter Series 2	25:29	57.95	5km
1 Mar	Three counties XC race 5 - Hosted by Team east Hadden	47:52	47.54	4.75mi
2008		Result	WAVA	Distance
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	45:28	51.67	4.9mi
14 Sep	Bedford Harriers 10K SB	55:09	54.19	10km
7 Sep	Swineshead 10 PB	1:39:32	49.40	10mi
8 Aug	Cranfield 5 Miler SB	44:27	53.82	5mi
23 Jul	Doug Anderson 5k SB	26:03	56.61	5km
7 Jul	Bedford Harriers Charity Timed Mile SB	7:37	55.42	1mi
20 Jun	Marston Forest 5K	27:05	54.45	5km
20 Apr	Flitwick 10K	56:36	52.80	10km
24 Feb	Lions Club of Winslow 10K	56:39	52.75	10km
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	45:22	52.00	4.93mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon			13.1mi
30 Sep	Great North Run PB	2:09:55	49.68	13.1mi
25 Jul	Doug Anderson 5k SB	27:39	53.30	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	33	11	19	13	16	26	10	17	15	10	9	200
2024	0.4	0.3	1	0.6	3.6	2.4	2.2	2	1.6	1.2	0.9	1.7	17.9
2024	0	0	16	7	22	22	17	23	19	29	10	13	177
2023	10	6	3	8	9	14	31	22	16	7	12	13	151
2023	0.4	0.3	0	3.7	6.1	4.8	4.7	2.7	4.1	4.5	0.6	0.5	32.2
2022	14	9	7	10	20	10	14	27	16	15	10	14	165
2022	0	0	0	0.2	0.5	1.1	2.1	2.9	0.9	1.5	0.4	0.5	10.2
2021	58	65	88	83	88	65	63	78	46	35	23	6	696
2021	0	0	0	0	0.8	1.9	0	1	0.7	0	0.5	0	4.9
2021	7	0	0	1	0	0	0	0	0	0	0	0	8
2020	26	16	37	1	0	33	27	26	51	61	69	76	423
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	26	24	0	12	20	42	43	50	21	0	0	2	240
2020	0	0	14	102	64	39	0	17	0	9	0	0	245
2019	16	19	0	2	0	0	5	5	2	3	9	16	77
2019	5	0.8	4.8	5.9	9.5	13.2	4.5	1	0	0	0	0	44.6
2019	25	15	12	6	3	12	18	18	11	15	39	24	196
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	10	6	2	4	3	15	9	49
2018	0	0	0	2.6	3.5	4	2.9	2.9	1.7	3.1	2.4	0	23
2018	12	15	12	36	42	32	26	10	28	26	18	18	276
2017	0	0	0	0	0	0	0.7	0	0.7	0	0	0	1.4
2017	21	19	22	38	19	31	9	8	27	6	3	0	201
2016	24	18	15	19	27	25	13	12	21	21	24	7	226
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	19	11	12	18	0	12	24	23	24	13	22	31	207
2014	25	2	2	10	5	4	13	16	15	7	17	17	133
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2013	2	1	0	7	14	13	18	26	30	19	8	19	158
2013	0	0	0	6	6	9	0	0	3	0	0	0	24
2012	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2012	7	2	17	0	2	2	0	4	0	1	4	3	42
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2011	0	0	0	0	0	0	0	0	0	0	2	10	12
2011	11	21	23	25	25	35	36	27	26	11	35	3	279
2010	0	0	0	0	0	0	0	5	0	0	0	0	5
2010	0	0	0	0	0	0	3	15	6	16	16	9	66
2009	32	30	61	53	52	61	53	63	38	3	6	0	452
2008	37	48	37	55	24	26	44	39	53	28	6	10	406
2008	0	0	0	0	8	0	0	0	0	0	0	0	8

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	0.5mi, 15:24 Walk - General 1) 0.84mi - 28:15(33:40/mi) 100/137bpm [3367b/mi] 102cal 57/61rpm 1.78/4.03mph Add a comment	1.8mi, 41:40 Walk - General 1) 0.94mi - 22:40(24:02/mi) 110/135bpm [2643b/mi] 102cal 55/68rpm 2.5/4.63mph 2) 0.81mi - 19:00(23:24/mi) 107/145bpm [2504b/mi] 72cal 53/61rpm 2.56/3.78mph Add a comment	1.2mi, 1:00:00 Walk - General Add a comment	1mi, 23:37 Walk - General 1) 1mi - 23:37(23:42/mi) 124/170bpm [2938b/mi] 144cal 53/61rpm 2.53/4.26mph Add a comment 2.7mi, 2:02:09 Walk - General 1) 1mi - 28:04(28:04/mi) 104/131bpm [2919b/mi] 110cal 54/63rpm 2.14/5.01mph 2) 1mi - 40:07(40:07/mi) 76/130bpm [3049b/mi] 78cal 57/75rpm 1.5/3.88mph 3) 0.71mi - 53:57(1:15:57/mi) 87/124bpm [6608b/mi] 129cal 56/61rpm 0.79/10.35mph Add a comment 1.3mi, 23:08 Walk - General 1) 1mi - 17:18(17:18/mi) 86/113bpm [1488b/mi] 44cal 57/113rpm 3.47/6.47mph 2) 0.27mi - 5:50(21:49/mi) 109/118bpm [2377b/mi] 25cal 58/61rpm 2.75/3.63mph Add a comment 0.2mi, 18:58 Swim - General 1) 0.22mi - 18:58(1:26:09/mi) 68cal 30/46rpm 0.7/6.5mph Add a comment 2.8mi, 58:34 Walk - General 1) 1mi - 20:58(20:58/mi) 102/118bpm [2138b/mi] 81cal 55/60rpm 2.86/6.7mph 2) 1mi - 19:12(19:12/mi) 111/125bpm [2131b/mi] 78cal 56/62rpm 3.13/3.92mph 3) 0.76mi - 18:24(24:16/mi) 121/149bpm [2937b/mi] 93cal 56/61rpm 2.47/4.74mph Add a comment	1mi, 22:47 Walk - General 1) 1mi - 22:45(22:45/mi) 107/148bpm [2435b/mi] 97cal 51/60rpm 2.64/3.3mph 2) 0mi - 2(16:20/mi) 90/90bpm [1470b/mi] 54/54rpm 3.67/2.86mph Add a comment
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	1.3mi, 14:21 Run - General 1) 1mi - 10:53(10:53/mi) 137/152bpm [1490b/mi] 85cal 5.52/6.28mph 2) 0.31mi - 3:28(11:15/mi) 141/155bpm [1586b/mi] 29cal 5.33/5.99mph Add a comment	0mi, 30:00 Cross - Weights Iron day 22 Chest press 4 kg Flyes 2.5 kg Single arm rows 4 kg Pullovers 4kg Momentum rows 4 kg Push ups - still can’t do them!! Managed 6 knee pushups each time Supine double row 2.5kg Finisher, not a chance! Add a comment	0.4mi, 25:48 Swim - General 1) 0.02mi - 25:48(20:52:21/mi) 7cal 32/47rpm 0.05/3.51mph Add a comment	-	-	1mi, 13:31 Run - Treadmill 1) 1mi - 13:19(13:19/mi) 111/130bpm [1477b/mi] 67cal 4.51/6.3mph 2) 0.01mi - 13(29:18/mi) 117/120bpm [3429b/mi] 1cal 2.05/3.13mph Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
0.3mi, 20:21 Swim - General 1) 0mi - 20:21(0/mi) 31/48rpm Add a comment	3.6mi, 39:58 Run - General 1) 1mi - 11:36(11:36/mi) 129/148bpm [1497b/mi] 88cal 5.17/6.2mph 2) 1mi - 10:13(10:13/mi) 141/160bpm [1441b/mi] 88cal 5.87/6.53mph 3) 1mi - 10:43(10:43/mi) 156/165bpm [1672b/mi] 105cal 5.6/6.22mph 4) 0.59mi - 7:26(12:31/mi) 150/167bpm [1878b/mi] 63cal 4.79/5.7mph Add a comment	-	-	-	5.3mi, 59:35 Run - General 1) 1mi - 12:04(12:04/mi) 147/158bpm [1775b/mi] 112cal 4.97/5.97mph 2) 1mi - 10:25(10:25/mi) 157/169bpm [1637b/mi] 104cal 5.76/6.24mph 3) 1mi - 9:46(9:46/mi) 163/174bpm [1592b/mi] 102cal 6.14/7.37mph 4) 1mi - 12:59(12:59/mi) 155/168bpm [2013b/mi] 114cal 4.62/6.82mph 5) 1mi - 11:16(11:16/mi) 177/196bpm [1995b/mi] 124cal 5.32/7.41mph 6) 0.31mi - 3:03(9:53/mi) 187/193bpm [1847b/mi] 37cal 6.07/6.2mph Add a comment	0mi, 1:00:00 Cross - Pilates Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	2.3mi, 25:59 Run - General 1) 1mi - 11:07(11:07/mi) 134/156bpm [1489b/mi] 91cal 5.4/5.99mph 2) 1mi - 11:17(11:17/mi) 140/153bpm [1580b/mi] 94cal 5.31/5.91mph 3) 0.26mi - 3:35(13:58/mi) 145/152bpm [2026b/mi] 29cal 4.29/5.91mph Add a comment	0.7mi, 25:21 Swim - General 1) 0.66mi - 25:21(38:34/mi) 193cal 24/rpm 1.55/2.36mph Add a comment	-	-	0.1mi, 11:57 Swim - General 1) 0.09mi - 11:57(2:18:12/mi) 29cal 32/44rpm 0.43/5.43mph Add a comment	-

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