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Sun 23rd Mar 2025 at 8:49am by Elsie Too

Walk > General
  • Time
    32:15
  • Miles
    1.10
  • Min/mi
    29:19
  • Stride(cm)
    50
  • Cals
    121
  • Cadence
    110
  • BPM
    99
  • %MHR
    51.8
  • B/mi
    2915
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:44(28:44/mi) 96/126bpm [2759b/mi] 108cal 55/62rpm 2.09/3.49mph
2) 0.1mi - 3:30(34:31/mi) 101/110bpm [3485b/mi] 13cal 54/59rpm 1.74/3.19mph
28:44 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:26 9:26 2:30:52 89 64-124 13427 113 104-118 2/2
0.13 11:35 2:09 34:29 107 102-119 3690 112 108-116 5/2
0.19 12:54 1:19 21:04 105 103-107 2211 110 108-112 2/0
0.25 14:05 1:11 18:58 104 101-107 1973 111 108-112 3/2
0.31 15:17 1:12 19:13 101 98-103 1941 112 110-114 0/9
0.38 16:28 1:11 18:51 103 99-105 1942 112 110-114 2/4
0.44 17:38 1:10 18:40 103 102-105 1923 110 108-110 3/4
0.50 18:48 1:10 18:47 108 105-111 2029 108 106-108 4/4
0.56 20:05 1:17 20:25 105 103-107 2144 109 106-110 1/14
0.63 21:17 1:12 19:04 105 103-108 2003 111 110-112 11/1
0.69 22:30 1:13 19:33 106 103-107 2072 112 108-116 1/15
0.75 23:48 1:18 20:49 105 103-108 2186 108 104-112 12/7
0.81 25:16 1:28 23:26 102 100-104 2390 114 110-118 3/6
0.88 26:24 1:08 18:04 101 97-110 1824 106 92-124 26/4
0.94 27:31 1:08 18:01 109 107-110 1964 109 104-112 9/7
1.00 28:45 1:13 19:35 106 105-108 2075 108 106-110 5/7
1.06 29:58 1:13 19:31 106 103-110 2069 108 108-108 10/10
1.10 32:15 2:17 59:44 100 91-106 5974 113 112-118 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.9% 20:05
    11 9.3% 17:47

  • Cadence Distribution

    110 avge / 124 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:26 18:59 More
    1km 11:55 19:11 More
    Mile 20:00 20:00 More
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