Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:31pm by Elsie Too

Run > General
  • Time
    18:10
  • Miles
    1.80
  • Min/mi
    10:06
  • Pacing
    92.3%
  • WAVA
    48.70
  • Stride(cm)
    100
  • Cals
    175
  • Cadence
    159
  • BPM
    143
  • %MHR
    74.5
  • B/mi
    1443
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 138/146bpm [1421b/mi] 94cal 5.83/6.37mph
2) 0.8mi - 7:52(9:49/mi) 151/165bpm [1481b/mi] 81cal 6.12/6.37mph
10:18 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 122 100-139 1463 153 106-160 0/0
0.13 1:21 36 9:35 138 134-144 1322 160 158-162 49/0
0.19 2:00 39 10:23 137 136-140 1421 160 158-162 1/6
0.25 2:37 37 9:50 139 138-140 1367 160 160-162 0/5
0.31 3:13 36 9:41 139 138-140 1346 162 160-164 0/8
0.38 3:49 36 9:39 139 136-142 1340 160 156-162 0/8
0.44 4:22 33 8:47 136 135-138 1196 160 158-162 0/7
0.50 5:08 46 12:20 141 138-143 1739 163 162-166 0/9
0.56 5:49 41 10:54 141 137-145 1538 160 158-160 0/9
0.63 6:28 39 10:26 141 137-143 1471 160 160-162 22/0
0.69 7:07 39 10:16 141 139-144 1448 159 158-160 6/0
0.75 7:44 37 9:54 143 142-145 1417 159 158-160 7/2
0.81 8:22 38 10:12 141 139-142 1438 159 158-160 4/2
0.88 9:01 38 10:14 140 139-142 1433 160 158-162 1/1
0.94 9:42 41 11:01 139 137-141 1532 160 158-162 4/5
1.00 10:18 36 9:33 142 141-144 1357 161 160-162 5/4
1.06 10:56 38 10:03 143 141-144 1436 160 158-162 4/1
1.13 11:32 37 9:45 144 142-146 1404 159 158-160 3/0
1.19 12:08 36 9:40 144 142-147 1393 159 158-160 6/0
1.25 12:47 38 10:15 145 144-147 1485 159 158-160 4/3
1.31 13:24 37 9:56 146 146-146 1451 161 160-162 2/8
1.38 13:59 35 9:25 149 147-151 1403 159 158-160 1/7
1.44 14:35 35 9:27 157 148-165 1484 160 158-160 2/5
1.50 15:12 37 9:56 159 158-161 1579 160 158-160 1/0
1.56 15:50 38 10:01 159 158-160 1594 160 158-162 2/5
1.63 16:26 36 9:40 157 155-159 1517 160 160-162 1/3
1.69 17:03 37 9:57 157 155-159 1563 160 158-162 3/2
1.75 17:39 35 9:27 157 156-157 1484 160 158-160 1/2
1.80 18:10 31 10:19 154 150-158 1589 160 160-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.0% 10:45
    16 4.6% 9:46

  • Cadence Distribution

    159 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 1.8 18:09 10:05
    Walk 0.1 108 0 1 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 40.71% More
    800m 4:48 9:39 43.74% More
    1km 6:03 9:44 45.16% More
    Mile 9:54 9:54 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.66
    5km 33:39 10:50 47.54
    5M 57:34 11:31 44.99
    10km 1:13:35 11:51 43.82
    10M 2:05:54 12:35 42.22
    Half 2:50:47 13:02 41.18
    20M 4:35:21 13:46 39.52
    Mara 6:13:30 14:15 38.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here