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Sat 15th Mar 2025 at 8:35am by Elsie Too

Run > General
  • Time
    10:09
  • Miles
    0.91
  • Min/mi
    11:09
  • WAVA
    41.15
  • Stride(cm)
    93
  • Cals
    100
  • Cadence
    155
  • BPM
    145
  • %MHR
    75.4
  • B/mi
    1614
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.91mi - 10:09(11:11/mi) 149/162bpm [1667b/mi] 100cal 5.36/6.12mph
10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 124 92-145 1429 157 118-162 1/2
0.13 1:24 41 10:53 142 133-149 1545 157 156-160 0/2
0.19 2:04 40 10:44 151 142-159 1621 157 154-158 0/1
0.25 2:48 43 11:34 157 151-162 1816 156 154-158 1/0
0.31 3:26 39 10:17 155 154-156 1593 155 154-156 2/1
0.38 4:07 40 10:46 156 155-157 1680 156 154-158 7/0
0.44 4:48 41 11:02 153 152-155 1688 155 154-156 1/3
0.50 5:30 42 11:09 155 153-155 1729 155 154-156 1/3
0.56 12:20 6:50 +6:07 1:49:21 147 115-156 16073 143 118-158 1/8
0.63 13:01 41 10:58 140 120-154 1534 157 154-158 5/2
0.69 13:43 42 11:20 151 146-155 1710 155 154-158 0/1
0.75 14:28 44 11:49 150 148-151 1773 155 154-156 3/1
0.81 15:10 42 11:16 155 152-157 1745 157 154-160 3/0
0.88 15:51 41 10:58 154 152-155 1688 156 154-158 1/9
0.91 16:15 24 13:02 154 153-155 2008 97 38-156 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 156 0.9 9:34 17:46
    Walk 2.6 98 0 34 24:34
    Pause 27.3 - - 6:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 36.12% More
    800m 5:27 10:58 38.52% More
    1km 12:51 20:41 21.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 41.15
    5km 40:36 13:04 39.40
    5M 1:09:28 13:54 37.28
    10km 1:28:47 14:17 36.32
    10M 2:31:56 15:12 34.98
    Half 3:26:05 15:44 34.13
    20M 5:32:17 16:37 32.75
    Mara 7:30:43 17:12 31.72
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