Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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0mi ,
21:41
Cross - Yoga
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1.3mi ,
22:47
Walk - General
1) 1km - 10:25(10:25/km) 114/122bpm [1187b/km] 48cal 58/64rpm 2) 1km - 10:23(10:23/km) 119/136bpm [1235b/km] 49cal 59/62rpm 3) 0.14km - 1:59(13:54/km) 129/136bpm [1793b/km] 9cal 45/65rpm
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0mi ,
10:09
Cross - Yoga
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0.5mi ,
16:34
Walk - General
1) 0.85km - 16:34(19:26/km) 91/101bpm [1769b/km] 51cal 28/115rpm
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0mi ,
12:05
Cross - Yoga
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1.3mi ,
23:40
Walk - General
1) 1km - 11:02(11:02/km) 110/119bpm [1214b/km] 48cal 52/61rpm 2) 1km - 11:04(11:04/km) 115/123bpm [1273b/km] 49cal 48/62rpm 3) 0.13km - 1:33(11:30/km) 115/119bpm [1322b/km] 7cal 49/61rpm
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1.3mi ,
22:59
Walk - General
1) 1km - 10:31(10:31/km) 119/130bpm [1252b/km] 50cal 57/65rpm 2) 1km - 10:42(10:42/km) 112/121bpm [1198b/km] 48cal 54/62rpm 3) 0.16km - 1:46(11:08/km) 107/111bpm [1191b/km] 7cal 57/62rpm
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1.9mi ,
33:55
Walk - General
1) 1km - 10:56(10:56/km) 101/108bpm [1104b/km] 47cal 57/62rpm 2) 1km - 11:42(11:42/km) 103/110bpm [1205b/km] 49cal 54/111rpm 3) 0.98km - 11:18(11:30/km) 104/112bpm [1197b/km] 49cal 54/60rpm
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1.3mi ,
23:24
Walk - General
1) 1km - 10:50(10:50/km) 100/112bpm [1084b/km] 44cal 54/79rpm 2) 1km - 11:38(11:38/km) 108/123bpm [1257b/km] 52cal 55/107rpm 3) 0.08km - 56(11:31/km) 111/113bpm [1278b/km] 4cal 54/59rpm
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1.3mi ,
23:34
Walk - General
1) 1km - 10:48(10:48/km) 113/126bpm [1220b/km] 48cal 57/62rpm 2) 1km - 10:55(10:55/km) 118/127bpm [1288b/km] 49cal 56/62rpm 3) 0.15km - 1:51(12:38/km) 105/112bpm [1327b/km] 8cal 50/59rpm
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|
0mi ,
12:05
Cross - Yoga
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|
0mi ,
17:32
Cross - Yoga
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1.4mi ,
30:37
Walk - General
1) 1km - 12:27(12:27/km) 112/120bpm [1395b/km] 52cal 49/90rpm 2) 1km - 14:28(14:28/km) 114/125bpm [1649b/km] 55cal 43/101rpm 3) 0.3km - 3:43(12:21/km) 117/137bpm [1445b/km] 13cal 47/112rpm
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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3.2mi ,
2:21:21
Walk - General
1) 1km - 40:08(40:08/km) 93/105bpm [3732b/km] 99cal 8/95rpm 2) 1km - 27:14(27:14/km) 102/138bpm [2778b/km] 86cal 21/80rpm 3) 1km - 30:46(30:46/km) 95/122bpm [2923b/km] 75cal 14/79rpm 4) 1km - 22:52(22:52/km) 76/95bpm [1737b/km] 44cal 22/80rpm 5) 1km - 17:19(17:19/km) 83/95bpm [1437b/km] 45cal 32/78rpm 6) 0.16km - 3:03(19:27/km) 86/92bpm [1672b/km] 9cal 25/55rpm
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1mi ,
22:11
Walk - General
1) 1km - 14:03(14:03/km) 107/120bpm [1503b/km] 50cal 51/56rpm 2) 0.55km - 8:09(14:52/km) 109/115bpm [1620b/km] 29cal 43/61rpm
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|
0mi ,
12:09
Cross - Yoga
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|
0mi ,
12:08
Cross - Yoga
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|
1.3mi ,
22:48
Walk - General
1) 1km - 10:31(10:31/km) 108/118bpm [1135b/km] 47cal 57/123rpm 2) 1km - 10:34(10:34/km) 117/123bpm [1237b/km] 49cal 57/103rpm 3) 0.14km - 1:43(12:36/km) 113/118bpm [1425b/km] 8cal 49/61rpm
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1.1mi ,
21:03
Walk - General
1) 1km - 12:00(12:00/km) 108/126bpm [1297b/km] 47cal 52/120rpm 2) 0.74km - 9:03(12:10/km) 112/122bpm [1363b/km] 38cal 48/111rpm
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1.3mi ,
23:55
Walk - General
1) 1km - 10:32(10:32/km) 109/122bpm [1149b/km] 48cal 58/64rpm 2) 1km - 11:11(11:11/km) 115/123bpm [1285b/km] 49cal 57/61rpm 3) 0.15km - 2:13(14:54/km) 112/116bpm [1669b/km] 9cal 40/59rpm
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|
0mi ,
20:10
Cross - Yoga
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|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1.7mi ,
31:08
Walk - General
1) 1km - 10:45(10:45/km) 107/116bpm [1151b/km] 48cal 58/62rpm 2) 1km - 10:45(10:45/km) 110/118bpm [1183b/km] 49cal 59/62rpm 3) 0.79km - 9:38(12:15/km) 105/113bpm [1286b/km] 41cal 51/118rpm
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1.3mi ,
23:51
Walk - General
1) 1km - 10:46(10:46/km) 93/106bpm [1002b/km] 47cal 52/62rpm 2) 1km - 11:15(11:15/km) 90/99bpm [1012b/km] 48cal 57/60rpm 3) 0.15km - 1:50(12:36/km) 73/82bpm [920b/km] 8cal 54/59rpm
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1.1mi ,
20:15
Walk - General
1) 1km - 10:22(10:22/km) 106/115bpm [1099b/km] 47cal 57/63rpm 2) 0.75km - 9:53(13:09/km) 116/131bpm [1526b/km] 44cal 39/64rpm
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0mi ,
5:03
Cross - Strength
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1.4mi ,
27:09
Walk - General
1) 1km - 11:58(11:58/km) 110/129bpm [1317b/km] 47cal 54/62rpm 2) 1km - 12:06(12:06/km) 136/151bpm [1646b/km] 57cal 55/123rpm 3) 0.24km - 3:05(12:42/km) 131/142bpm [1664b/km] 13cal 55/115rpm
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1.3mi ,
21:33
Walk - General
1) 1km - 9:46(9:46/km) 86/94bpm [840b/km] 48cal 61/65rpm 2) 1km - 10:12(10:12/km) 88/98bpm [898b/km] 49cal 61/65rpm 3) 0.13km - 1:34(11:40/km) 88/91bpm [1026b/km] 7cal 55/62rpm
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