VicksterH

About Me
Doing heart rate base training at the moment - its slow going I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily. Show More...

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Recent Blogs
GRATEFUL for swimming improvements	Dec 2019
Carrie Ann Hall	Jan 2017
An update	Jan 2017
Belly's gonna get you!	Feb 2016
a chicken, and surfer dude and a donation...	Dec 2015

My parkrun
No parkrun selected

Recent Training
22nd Feb	General	1.3mi	23:21
21st Feb	Yoga	0mi	20:11
20th Feb	General	1.2mi	27:28
19th Feb	General	1.3mi	20:33
18th Feb	General	1.3mi	21:09

12 Month Benchmarks	Run	Bike
Mile	11:26	6:10

Recent Pictures	Show more

Recent Threads
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Buddies (20)

Followers (10)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	2013	2014	2015	PB	WB
1mi	3	10:11 41.41				9:04 46.92		11:24 37.59	9:04 9:04/mi	46.92
5km	4	33:03 42.23				30:41 46.49	35:18 40.88		30:41 9:53/mi	46.49
5mi	1				59:39 39.22				59:39 11:56/mi	39.22
10km	4	1:11:00 40.60	1:10:38 40.96	1:17:46 37.40		1:09:40 42.05			1:09:40 11:13/mi	42.05
13.1mi	2	2:36:00 40.35	2:37:15 40.10						2:36:00 11:55/mi	40.35

2015		Result	WAVA	Distance
1 Aug	Northampton Magic Mile SB	11:24	37.59	1mi
2014		Result	WAVA	Distance
8 Nov	Daventry parkrun (Inaugural) SB	35:18	40.88	5km
2013		Result	WAVA	Distance
3 Aug	Northampton Magic Mile PB	9:04	46.92	1mi
3 Aug	Northampton parkrun PB	30:41	46.49	5km
8 May	Silverstone 10k EMGP Series PB	1:09:40	42.05	10km
9 Mar	Northampton parkrun	32:51	43.43	5km
2012		Result	WAVA	Distance
2 Dec	Nether Heyford Great Santa Run PB	59:39	39.22	5mi
2011		Result	WAVA	Distance
10 Apr	Flitwick 10K SB	1:17:46	37.40	10km
2008		Result	WAVA	Distance
26 Oct	Candleford Canter Ladies only 10k SB	1:10:38	40.96	10km
9 Mar	Silverstone Half Marathon SB	2:37:15	40.10	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	10:11	41.41	1mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	1:11:00	40.60	10km
30 Aug	Chicks Chase 5k Race 3 SB	33:03	42.23	5km
22 Jul	NSPCC Milton Keynes Half Marathon PB	2:36:00	40.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	18	0	0	0	0	0	0	0	0	0	0	45
2025	1.1	0.9	0	0	0	0	0	0	0	0	0	0	2
2024	31	33	34	30	17	32	31	27	25	28	23	22	331
2024	0.5	0.5	0	0	0.5	0.2	0	0.5	2.2	0.6	0.6	0	5.5
2024	0	0	0	0	8	0	0	0	0	0	0	0	8
2024	0	0	0	0	0	1	0	2	0	0	0	0	4
2023	34	22	26	20	12	16	21	20	21	28	25	26	271
2023	0	1.4	0	0	0.4	0	0	0.6	1.1	0	0	0	3.5
2023	0	0	2	12	28	13	24	25	7	4	0	0	115
2023	0	0	0	0	0	9	0	0	4	0	0	0	13
2022	27	25	28	31	29	34	39	34	35	23	16	24	343
2022	0	0	0	0	0	0.5	0	0	0	1.1	0	0	1.6
2022	16	3	9	3	5	0	0	0	2	9	21	5	73
2021	25	23	19	23	17	16	19	10	21	9	16	14	213
2021	0	0	0	0	0	0	0.7	0	0.4	0	1	0.6	2.6
2021	22	26	34	35	32	28	31	38	36	14	10	8	315
2020	7	0	17	22	23	11	12	8	8	15	18	15	157
2020	7	8.7	7	0	0	0.6	0	0.1	0	0	0	0	23.4
2020	3	2	0	9	6	14	23	12	12	0	6	3	89
2019	17	5	0	0	0	0	0	0	0	0	0	0	22
2019	1.2	7.8	11.5	1.3	1.2	2.3	3.8	2.4	10.8	9.6	5.3	1.4	58.5
2019	9	6	0	10	4	0	6	10	0	0	0	0	44
2018	1	0	0	0	0	0	0	0	0	0	3	0	4
2018	5.8	1.3	3.9	6.3	2.5	3.8	4.4	5.1	2.3	2.9	6.5	0	44.7
2018	3	3	0	2	10	16	6	6	18	9	0	16	87
2018	0	0	3	2	2	0	0	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	10	3	0	0	0	13
2017	0	0	0	0	0	0	0	0	0	1	5	0	6
2017	0.8	0.4	1.7	2.6	3.5	3.3	3.1	5.2	3	2.2	2.9	2.7	31.2
2017	0	0	0	5	5	9	20	7	17	13	11	9	94
2017	1	2	5	2	1	1	1	0	3	1	0	0	16
2016	5	5	3	5	4	0	0	0	0	0	0	0	22
2016	0	0	0.9	0	1.3	3.8	4.8	3.6	3.5	2.7	3.3	2.5	26.2
2016	29	27	22	27	35	16	2	20	11	5	0	0	194
2016	1	5	2	4	2	1	2	2	4	1	2	2	27
2015	16	19	10	24	17	18	9	19	9	20	2	11	174
2014	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2014	0	5	24	26	0	0	3	22	23	16	15	13	147
2013	22	15	22	38	46	27	50	45	41	19	18	19	361
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	3	3	0	0	0	0	0	11	17	14	31	5	83
2011	0	0	0	0	0	0	0	2	11	0	0	0	13
2011	12	14	31	28	25	13	18	31	21	12	12	0	216
2010	5	5	3	16	20	14	12	35	25	4	16	2	159
2009	0	13	6	3	0	0	0	0	0	0	12	5	40
2008	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2008	51	52	62	25	56	44	17	13	23	43	8	11	406
2007	0	0	0	0	32	66	52	9	44	28	25	12	267
2007	0	0	0	0	0	0	0	0	2	0	0	0	2
2007	0	0	0	0	0	0	0	0	0	11	0	0	11

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
0mi, 12:54 Cross - Yoga	1.3mi, 22:58 Walk - General	0mi, 12:05 Cross - Yoga	1.3mi, 20:40 Walk - General	1.2mi, 22:45 Walk - General	0mi, 12:04 Cross - Yoga	0mi, 12:34 Cross - Yoga
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
0.6mi, 11:40 Walk - General 0.5mi, 10:59 Walk - General	1.3mi, 22:10 Walk - General	0.8mi, 11:33 Walk - General	0mi, 13:02 Cross - Yoga	0.4mi, 27:24 Swim - Pool	0mi, 12:11 Cross - Yoga	1.4mi, 23:38 Walk - General
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
1.3mi, 22:07 Walk - General	0.5mi, 28:16 Swim - Pool	0mi, 12:03 Cross - Yoga	1.4mi, 21:15 Walk - General	0.8mi, 23:47 Walk - General	1.3mi, 21:31 Walk - General	0mi, 12:15 Cross - Yoga
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
2.1mi, 35:21 Walk - General	1.3mi, 20:52 Walk - General	1.3mi, 21:09 Walk - General	1.3mi, 20:33 Walk - General	1.2mi, 27:28 Walk - General	0mi, 20:11 Cross - Yoga	1.3mi, 23:21 Walk - General

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