VicksterH

About Me
Doing heart rate base training at the moment - its slow going I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily. Show More...

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Recent Blogs
GRATEFUL for swimming improvements	Dec 2019
Carrie Ann Hall	Jan 2017
An update	Jan 2017
Belly's gonna get you!	Feb 2016
a chicken, and surfer dude and a donation...	Dec 2015

My parkrun
No parkrun selected

Recent Training
21st Jan	Yoga	0mi	12:23
20th Jan	General	1.4mi	21:35
19th Jan	Yoga	0mi	12:10
18th Jan	Yoga	0mi	5:15
17th Jan	General	1.3mi	20:09

12 Month Benchmarks	Run	Bike
Mile	11:26	6:10

Recent Pictures	Show more

Recent Threads
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Buddies (20)

Followers (10)

Badges Collected	See available badges
+ 139 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	2013	2014	2015	PB	WB
1mi	3	10:11 41.42				9:04 46.95		11:24 37.62	9:04 9:04/mi	46.95
5km	4	33:03 44.58				30:41 48.47	35:18 42.45		30:41 9:53/mi	48.47
5mi	1				59:39 40.57				59:39 11:56/mi	40.57
10km	4	1:11:00 41.94	1:10:38 42.31	1:17:46 38.63		1:09:40 43.44			1:09:40 11:13/mi	43.44
13.1mi	2	2:36:00 41.34	2:37:15 41.05						2:36:00 11:55/mi	41.34

2015		Result	WAVA	Distance
1 Aug	Northampton Magic Mile SB	11:24	37.62	1mi
2014		Result	WAVA	Distance
8 Nov	Daventry parkrun (Inaugural) SB	35:18	42.45	5km
2013		Result	WAVA	Distance
3 Aug	Northampton Magic Mile PB	9:04	46.95	1mi
3 Aug	Northampton parkrun PB	30:41	48.47	5km
8 May	Silverstone 10k EMGP Series PB	1:09:40	43.44	10km
9 Mar	Northampton parkrun	32:51	45.28	5km
2012		Result	WAVA	Distance
2 Dec	Nether Heyford Great Santa Run PB	59:39	40.57	5mi
2011		Result	WAVA	Distance
10 Apr	Flitwick 10K SB	1:17:46	38.63	10km
2008		Result	WAVA	Distance
26 Oct	Candleford Canter Ladies only 10k SB	1:10:38	42.31	10km
9 Mar	Silverstone Half Marathon SB	2:37:15	41.05	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	10:11	41.42	1mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	1:11:00	41.94	10km
30 Aug	Chicks Chase 5k Race 3 SB	33:03	44.58	5km
22 Jul	NSPCC Milton Keynes Half Marathon PB	2:36:00	41.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	0	0	0	0	0	0	0	0	0	0	0	22
2025	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2024	31	33	34	30	17	32	31	27	25	28	23	22	331
2024	0.5	0.5	0	0	0.5	0.2	0	0.5	2.2	0.6	0.6	0	5.5
2024	0	0	0	0	8	0	0	0	0	0	0	0	8
2024	0	0	0	0	0	1	0	2	0	0	0	0	4
2023	34	22	26	20	12	16	21	20	21	28	25	26	271
2023	0	1.4	0	0	0.4	0	0	0.6	1.1	0	0	0	3.5
2023	0	0	2	12	28	13	24	25	7	4	0	0	115
2023	0	0	0	0	0	9	0	0	4	0	0	0	13
2022	27	25	28	31	29	34	39	34	35	23	16	24	343
2022	0	0	0	0	0	0.5	0	0	0	1.1	0	0	1.6
2022	16	3	9	3	5	0	0	0	2	9	21	5	73
2021	25	23	19	23	17	16	19	10	21	9	16	14	213
2021	0	0	0	0	0	0	0.7	0	0.4	0	1	0.6	2.6
2021	22	26	34	35	32	28	31	38	36	14	10	8	315
2020	7	0	17	22	23	11	12	8	8	15	18	15	157
2020	7	8.7	7	0	0	0.6	0	0.1	0	0	0	0	23.4
2020	3	2	0	9	6	14	23	12	12	0	6	3	89
2019	17	5	0	0	0	0	0	0	0	0	0	0	22
2019	1.2	7.8	11.5	1.3	1.2	2.3	3.8	2.4	10.8	9.6	5.3	1.4	58.5
2019	9	6	0	10	4	0	6	10	0	0	0	0	44
2018	1	0	0	0	0	0	0	0	0	0	3	0	4
2018	5.8	1.3	3.9	6.3	2.5	3.8	4.4	5.1	2.3	2.9	6.5	0	44.7
2018	3	3	0	2	10	16	6	6	18	9	0	16	87
2018	0	0	0	0	0	0	0	10	3	0	0	0	13
2017	0	0	0	0	0	0	0	0	0	1	5	0	6
2017	0.8	0.4	1.7	2.6	3.5	3.3	3.1	5.2	3	2.2	2.9	2.7	31.2
2017	0	0	0	5	5	9	20	7	17	13	11	9	94
2016	5	5	3	5	4	0	0	0	0	0	0	0	22
2016	0	0	0.9	0	1.3	3.8	4.8	3.6	3.5	2.7	3.3	2.5	26.2
2016	29	27	22	27	35	16	2	20	11	5	0	0	194
2015	16	19	10	24	17	18	9	19	9	20	2	11	174
2014	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2014	0	5	24	26	0	0	3	22	23	16	15	13	147
2013	22	15	22	38	46	27	50	45	41	19	18	19	361
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	3	3	0	0	0	0	0	11	17	14	31	5	83
2011	0	0	0	0	0	0	0	2	11	0	0	0	13
2011	12	14	31	28	25	13	18	31	21	12	12	0	216
2010	5	5	3	16	20	14	12	35	25	4	16	2	159
2009	0	13	6	3	0	0	0	0	0	0	12	5	40
2008	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2008	51	52	62	25	56	44	17	13	23	43	8	11	406
2007	0	0	0	0	32	66	52	9	44	28	25	12	267
2007	0	0	0	0	0	0	0	0	0	11	0	0	11

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
0mi, 12:15 Cross - Yoga Add a comment	2.6mi, 45:07 Walk - General 1) 1km - 10:41(10:41/km) 104/111bpm [1111b/km] 48cal 58/62rpm 2) 1km - 11:37(11:37/km) 102/110bpm [1185b/km] 48cal 54/80rpm 3) 1km - 10:57(10:57/km) 107/114bpm [1172b/km] 49cal 58/62rpm 4) 1km - 10:41(10:41/km) 109/119bpm [1165b/km] 48cal 58/61rpm 5) 0.11km - 1:11(11:08/km) 106/107bpm [1180b/km] 5cal 64/118rpm Add a comment	0mi, 12:02 Cross - Yoga Add a comment	1.9mi, 31:31 Walk - General 1) 1km - 10:29(10:29/km) 109/119bpm [1143b/km] 47cal 57/63rpm 2) 1km - 10:28(10:28/km) 113/120bpm [1183b/km] 49cal 60/63rpm 3) 0.98km - 10:34(10:50/km) 117/127bpm [1268b/km] 50cal 58/62rpm Add a comment	1.3mi, 21:58 Walk - General 1) 1km - 9:50(9:50/km) 116/129bpm [1141b/km] 48cal 63/66rpm 2) 1km - 10:04(10:04/km) 121/131bpm [1219b/km] 50cal 63/122rpm 3) 0.14km - 2:03(14:24/km) 118/128bpm [1700b/km] 9cal 38/63rpm Add a comment	0mi, 20:08 Cross - Yoga Add a comment	1.8mi, 30:23 Walk - General 1) 1km - 10:16(10:16/km) 104/112bpm [1068b/km] 47cal 60/64rpm 2) 1km - 10:19(10:19/km) 108/115bpm [1114b/km] 49cal 61/66rpm 3) 0.89km - 9:47(10:57/km) 109/117bpm [1194b/km] 46cal 56/63rpm Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
0mi, 12:07 Cross - Yoga Add a comment	1.3mi, 25:28 Walk - General 1) 1km - 10:52(10:52/km) 105/114bpm [1142b/km] 49cal 57/122rpm 2) 1km - 10:59(10:59/km) 107/113bpm [1175b/km] 50cal 57/64rpm 3) 0.15km - 3:36(24:33/km) 98/110bpm [2406b/km] 12cal 24/62rpm Add a comment	1.4mi, 28:09 Walk - General 1) 1km - 10:26(10:26/km) 114/129bpm [1189b/km] 48cal 60/65rpm 2) 1km - 10:33(10:33/km) 119/128bpm [1256b/km] 49cal 58/62rpm 3) 0.25km - 7:10(28:54/km) 111/129bpm [3209b/km] 24cal 14/116rpm Add a comment	1.8mi, 32:48 Walk - General 1) 1km - 11:33(11:33/km) 86/103bpm [994b/km] 48cal 55/63rpm 2) 1km - 11:05(11:05/km) 78/89bpm [865b/km] 48cal 56/63rpm 3) 0.94km - 10:09(10:46/km) 86/95bpm [926b/km] 47cal 59/71rpm Add a comment	1.4mi, 26:58 Walk - General 1) 1km - 12:40(12:40/km) 97/106bpm [1229b/km] 48cal 47/64rpm 2) 1km - 11:48(11:48/km) 100/111bpm [1179b/km] 48cal 52/65rpm 3) 0.21km - 2:31(11:54/km) 107/110bpm [1273b/km] 11cal 53/63rpm Add a comment	1.4mi, 24:39 Walk - General 1) 1km - 10:10(10:10/km) 109/123bpm [1107b/km] 46cal 59/64rpm 2) 1km - 10:35(10:35/km) 124/146bpm [1311b/km] 54cal 59/62rpm 3) 0.32km - 3:55(12:24/km) 124/137bpm [1537b/km] 16cal 53/60rpm Add a comment	1.3mi, 20:10 Walk - General 1) 1km - 9:09(9:09/km) 112/123bpm [1026b/km] 49cal 65/68rpm 2) 1km - 9:31(9:31/km) 120/131bpm [1143b/km] 51cal 63/66rpm 3) 0.13km - 1:29(11:25/km) 117/119bpm [1335b/km] 8cal 56/65rpm Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 12:06 Cross - Yoga Add a comment	1.4mi, 22:30 Walk - General 1) 1km - 9:48(9:48/km) 104/109bpm [1019b/km] 48cal 60/71rpm 2) 1km - 10:42(10:42/km) 106/116bpm [1135b/km] 49cal 56/64rpm 3) 0.19km - 1:59(10:36/km) 112/117bpm [1187b/km] 9cal 59/62rpm Add a comment	2.1mi, 35:42 Walk - General 1) 1km - 10:38(10:38/km) 104/111bpm [1105b/km] 47cal 61/64rpm 2) 1km - 10:30(10:30/km) 110/118bpm [1155b/km] 49cal 60/63rpm 3) 1km - 10:33(10:33/km) 111/118bpm [1171b/km] 48cal 60/63rpm 4) 0.35km - 4:02(11:28/km) 106/110bpm [1216b/km] 18cal 55/61rpm Add a comment	3.2mi, 53:53 Walk - General 1) 1km - 10:33(10:33/km) 108/118bpm [1140b/km] 48cal 60/64rpm 2) 1km - 10:18(10:18/km) 113/123bpm [1164b/km] 48cal 62/65rpm 3) 1km - 10:27(10:27/km) 110/117bpm [1150b/km] 49cal 61/63rpm 4) 1km - 10:17(10:17/km) 114/124bpm [1171b/km] 48cal 62/63rpm 5) 1km - 10:19(10:19/km) 114/122bpm [1177b/km] 49cal 61/63rpm 6) 0.17km - 1:58(11:24/km) 116/119bpm [1323b/km] 9cal 61/122rpm Add a comment	1.3mi, 20:57 Walk - General 1) 1km - 9:42(9:42/km) 122/138bpm [1183b/km] 49cal 62/65rpm 2) 1km - 9:34(9:34/km) 137/150bpm [1310b/km] 51cal 62/68rpm 3) 0.15km - 1:41(11:17/km) 139/149bpm [1569b/km] 9cal 53/66rpm Add a comment	0mi, 12:03 Cross - Yoga Add a comment	1.3mi, 22:37 Walk - General 1) 1km - 10:36(10:36/km) 113/125bpm [1199b/km] 49cal 60/64rpm 2) 1km - 10:22(10:22/km) 122/135bpm [1265b/km] 50cal 62/64rpm 3) 0.13km - 1:39(12:35/km) 123/125bpm [1547b/km] 8cal 54/62rpm Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0.5mi, 29:42 Swim - General 1) 0.2km - 5:16(26:22/km) 124/141bpm [3269b/km] 40cal 23/rpm 2) 0km - 1:22(0/km) 105/136bpm [INFb/km] 7cal 3) 0.1km - 2:42(26:59/km) 121/127bpm [3266b/km] 18cal 21/rpm 4) 0km - 1:08(0/km) 109/132bpm [INFb/km] 6cal 5) 0.05km - 1:28(29:24/km) 126/135bpm [3704b/km] 10cal 22/rpm 6) 0km - 10(0/km) 123/126bpm [INFb/km] 2cal 7) 0.05km - 1:17(25:45/km) 128/135bpm [3296b/km] 10cal 22/rpm 8) 0km - 1:05(0/km) 112/119bpm [INFb/km] 6cal 9) 0.2km - 5:26(27:12/km) 129/141bpm [3509b/km] 41cal 24/rpm 10) 0km - 3:00(0/km) 113/137bpm [INFb/km] 14cal 11) 0.15km - 3:56(26:13/km) 158/166bpm [4142b/km] 36cal 24/rpm 12) 0km - 16(0/km) 143/158bpm [INFb/km] 2cal 13) 0.05km - 1:14(24:41/km) 147/149bpm [3629b/km] 11cal 24/rpm 14) 0km - 1:16(0/km) 124/146bpm [INFb/km] 6cal 15) 0km - 0(NAN:00:00/km) 106/106bpm [NANb/km] Add a comment	1.3mi, 20:09 Walk - General 1) 1km - 9:13(9:13/km) 127/139bpm [1171b/km] 50cal 64/67rpm 2) 1km - 9:16(9:16/km) 135/141bpm [1251b/km] 51cal 64/67rpm 3) 0.16km - 1:40(10:14/km) 137/139bpm [1403b/km] 9cal 57/66rpm Add a comment	0mi, 5:15 Cross - Yoga Add a comment	0mi, 12:10 Cross - Yoga Add a comment	1.4mi, 21:35 Walk - General 1) 1km - 9:41(9:41/km) 113/123bpm [1094b/km] 48cal 61/66rpm 2) 1km - 9:58(9:58/km) 119/127bpm [1186b/km] 50cal 61/64rpm 3) 0.17km - 1:56(11:37/km) 118/120bpm [1370b/km] 9cal 61/64rpm Add a comment	0mi, 12:23 Cross - Yoga Add a comment	-

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