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Mon 17th Mar 2025 at 1:34pm by VicksterH

Walk > General

  • Time
    20:42
  • Miles
    1.32
  • Min/mi
    15:41
  • Stride(cm)
    82
  • Cals
    105
  • Cadence
    126
  • BPM
    102
  • %MHR
    49.3
  • B/mi
    1593
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:41(9:41/km) 101/109bpm [978b/km] 48cal 62/66rpm
2) 1km - 9:44(9:44/km) 103/107bpm [1003b/km] 50cal 62/65rpm
3) 0.13km - 1:17(9:47/km) 101/104bpm [988b/km] 7cal 62/63rpm
9:41 9:44 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:54 101 89-108 1504 125 122-128 0/1
0.13 1:54 58 15:28 107 104-109 1655 126 124-128 0/1
0.19 2:53 59 15:43 98 94-104 1541 126 124-132 1/0
0.25 3:50 57 15:15 97 94-102 1479 126 124-128 0/0
0.31 4:51 1:01 16:21 101 99-103 1651 126 124-130 1/1
0.38 5:52 1:01 16:12 99 98-100 1604 125 124-128 0/1
0.44 6:52 1:00 15:59 98 97-100 1566 127 124-128 2/0
0.50 7:48 56 14:53 101 98-104 1504 127 124-128 0/0
0.56 8:45 57 15:20 102 100-104 1564 125 124-128 0/2
0.63 9:43 58 15:31 99 98-100 1536 126 124-130 0/1
0.69 10:41 57 15:19 103 100-105 1578 127 124-128 0/0
0.75 11:39 58 15:28 105 103-105 1625 125 122-128 1/0
0.81 12:39 1:00 16:06 104 104-105 1675 126 122-128 1/1
0.88 13:36 57 15:07 104 102-105 1572 125 122-128 1/1
0.94 14:36 1:00 15:59 102 100-103 1630 126 124-128 0/0
1.00 15:35 59 15:40 102 101-103 1597 126 124-128 1/0
1.06 16:32 57 15:16 104 100-107 1588 126 124-128 1/0
1.13 17:32 1:00 16:07 105 102-106 1692 125 124-128 1/0
1.19 18:31 58 15:34 101 100-104 1572 125 124-128 2/1
1.25 19:30 59 15:48 104 103-105 1643 126 122-128 1/0
1.31 20:29 59 15:49 102 101-103 1614 125 124-126 1/0
1.32 20:42 13 17:32 100 100-101 1753 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 109 max Delete HR Trace
  • Cadence Distribution

    126 avge / 132 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:40 15:25 More
    1km 9:36 15:27 More
    Mile 15:35 15:35 More
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