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Wed 26th Feb 2025 at 1:29pm by VicksterH

Walk > General

  • Time
    21:01
  • Miles
    1.33
  • Min/mi
    15:48
  • Stride(cm)
    81
  • Cals
    107
  • Cadence
    126
  • BPM
    107
  • %MHR
    51.9
  • B/mi
    1690
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:48(9:48/km) 108/114bpm [1059b/km] 49cal 60/66rpm
2) 1km - 9:39(9:39/km) 105/112bpm [1013b/km] 50cal 62/65rpm
3) 0.14km - 1:33(11:29/km) 110/114bpm [1264b/km] 8cal 54/64rpm
9:48 9:39 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 106 103-110 1836 125 124-126 1/0
0.13 2:10 1:05 17:27 107 105-109 1867 125 124-126 1/1
0.19 3:08 57 15:18 104 103-106 1592 127 124-130 1/0
0.25 4:04 56 15:03 107 105-107 1610 128 126-130 0/1
0.31 5:00 56 14:58 110 107-112 1645 128 126-130 1/1
0.38 5:55 55 14:38 112 111-114 1639 128 124-130 0/1
0.44 6:54 59 15:43 110 105-112 1728 126 122-130 0/1
0.50 7:53 59 15:39 107 102-113 1675 126 122-130 0/1
0.56 8:54 1:01 16:17 109 107-113 1774 125 120-128 1/0
0.63 9:52 58 15:24 109 108-110 1679 126 122-128 0/2
0.69 10:50 58 15:27 111 110-112 1715 126 124-128 0/0
0.75 11:46 57 15:08 103 101-107 1558 125 124-130 1/0
0.81 12:43 56 15:00 100 99-101 1499 125 122-128 1/0
0.88 13:42 59 15:46 102 100-103 1608 126 124-128 2/0
0.94 14:39 57 15:18 104 103-105 1592 126 124-128 0/1
1.00 15:39 1:00 15:57 104 103-107 1659 125 122-128 1/2
1.06 16:36 58 15:22 106 104-107 1630 125 124-128 0/0
1.13 17:36 59 15:47 109 108-110 1721 126 124-128 0/0
1.19 18:35 59 15:51 109 106-112 1728 123 120-126 0/0
1.25 19:34 59 15:40 105 104-108 1644 126 122-128 1/0
1.31 20:33 59 15:44 112 108-114 1762 126 124-128 1/0
1.33 21:00 27 34:30 108 107-109 3726 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 114 max Delete HR Trace
  • Cadence Distribution

    126 avge / 130 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:37 15:20 More
    1km 9:30 15:17 More
    Mile 15:25 15:25 More
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