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Thu 20th Mar 2025 at 12:34pm by VicksterH

Swim > Pool
  • Time
    25:56
  • Miles
    0.43
  • Lengths
    27 X 25m
  • per 100m
    3:42
  • Cals
    192
  • Cadence
    50
  • BPM
    142
  • %MHR
    68.8
  • B/mi
    8543
  • Surface
    Pool

Notes & Comments

1) 0.4km - 10:37(26:33/km) 137/152bpm [3637b/km] 91cal 25/rpm
2) 0km - 6:46(0/km) 107/145bpm [INFb/km] 26cal
3) 0.3km - 7:56(26:27/km) 151/163bpm [3993b/km] 72cal 25/rpm
4) 0km - 21(0/km) 146/146bpm [INFb/km] 1cal
5) 0km - 17(0/km) 138/145bpm [INFb/km] 2cal
10:37 6:46 7:56 21 17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
400 10:29 10:29 2:37 135 109-146 5697 49 42-56
400 10:29 0 0 109 109-109 NAN 44 44-44
440 11:32 1:03 2:36 125 109-148 5244 51 44-64
440 11:32 0 0 148 148-148 NAN 44 44-44
440 11:32 0 0 148 148-148 NAN 44 44-44
719 18:47 7:15 2:36 152 138-158 6358 50 44-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    50 avge / 64 max

  • Predictions

     
    Dist Time Per Mile
    400m 14:30 58:20
    750m 28:15 1:00:37
    1km 38:19 1:01:40
    1500m 58:53 1:03:11
    1 mile 1:03:27 1:03:27
    1.9km 1:15:39 1:04:05
    3km 2:02:46 1:05:51
    3.8km 2:37:44 1:06:48
    5km 3:30:59 1:07:55
    10km 7:19:53 1:10:48
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