STATUS Cautiously building up again...
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Races
566 -
Miles
26325 -
Miles
65 -
Miles
3932 -
Miles
406 -
WAVA
79.03% -
100m
16 -
800m
2:50 -
1500m
5:38 -
Mile
5:53 -
3000m
11:40 -
5000m
19:51 -
5k
19:30 -
5M
32:34 -
10k
40:42 -
10M
1:09:11 -
Half
1:28:16 -
20M
2:32:51 -
Mara
3:16:51 -
20k
42:08 -
400m
9:10
About Me | |
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Discovered running in my mid-20's, best thing I ever did. Great for self confidence, fitness and weight loss (apart from when injured)!
Mum to 2 gorgeous boys (born in 2008/2011) and have had my best running years since becoming a Mum, perhaps due to an increased focus on juggling the balance between family, work and running and therefore making every session count. Half marathons remain my preferred distance and I regularly do 5ks thanks to the awesomeness of parkrun. I also race the odd 10k and 5m usually as part of local leagues and whilst I will never be at the sharp end of the competition, I have been known to win the odd 2nd or 3rd in category in recent years. Late 2015 / early 2016 was the pinnacle of my running 'career' and I set my lifetime best times across the board - whether or not any of these will be achievable in future who knows, but I train hard and smart with the slightly limited time I have whilst juggling family and full time work. 2019 will continue where 2018 left off, building on the improvements I made last year. My main aim is to get below 90 mins for HM again which gives me the option to run London in 2020, to bash out some sub-20 5ks and possibly to trouble some of my other short distance PBs. Marathons remain on the back burner, though I still have a sense of unfinished business so 2020 may be the year I go back, but that requires some base and endurance building in Autumn 2019, so it really depends how Spring goes first. My overall priority remains to enjoy running, to keep fit, healthy and injury-free and to make every session count. Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Quality time with my boys to gain a proper sense of perspective and / or a good run in good company orlistening to my favourite music. |
Recent Blogs | |
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History repeating - thank you blog! | Feb 2024 |
Normal service should resume shortly... | Apr 2022 |
The build-up to Manchester Marathon | Apr 2022 |
Where to start?! | Apr 2022 |
Pre-amble to my 26.2 attempt.... | Oct 2020 |
My parkrun |
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Leamington parkrun |
Recent Training | |||
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4th May
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General | 8.3mi | 1:14:19 |
2nd May
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Intervals | 8.6mi | 1:16:15 |
2nd May
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Pilates | 0mi | 58:15 |
1st May
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Strength | 0mi | 34:49 |
1st May
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Elliptical | 0mi | 30:06 |
Planned Races | Show more |
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Warwick Racecourse parkrun | 4th May |
Sphinx AC Summer Five | 5th Jun |
Two Castles Run | 9th Jun |
Tempo Run For Beer Relay | 21st Jun |
Leamington Spa Half Marathon | 23rd Jun |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (69) |
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Badges Collected | See available badges |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Apr | Manchester Marathon | 26.2mi | ||
6 Oct | The Great Clarendon Half Marathon | 13.1mi | ||
15 Sep | Balsall Common 10k | 10km | ||
8 Sep | Kenilworth Half Marathon Confirmed | 13.1mi | ||
7 Jul | Coventry Northbrook 10k | 10km | ||
3 Jul | Tempo Summer Midweek Series Race 3 Confirmed | 5km | ||
23 Jun | Leamington Spa Half Marathon | 13.1mi | ||
21 Jun | Tempo Run For Beer Relay | 2mi | ||
9 Jun | Two Castles Run Confirmed | 10km | ||
5 Jun | Sphinx AC Summer Five Confirmed | 5mi | ||
4 May | Warwick Racecourse parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
4 May | Warwick Racecourse parkrun | 0.00 | 5km | |
28 Apr | Coventry Half Marathon | 1:40:54 | 69.91 | 13.1mi |
13 Apr | Warwick Racecourse parkrun | 23:46 | 67.20 | 5km |
23 Mar | Warwick Racecourse parkrun | 22:35 | 70.72 | 5km |
16 Mar | Warwick Racecourse parkrun | 24:59 | 63.93 | 5km |
9 Mar | Braunstone parkrun | 21:54 | 72.93 | 5km |
2 Mar | Warwick Racecourse parkrun | 22:32 | 70.88 | 5km |
24 Feb | Leamington parkrun | 26:14 | 60.88 | 5km |
17 Feb | Warwick Racecourse parkrun | 21:41 | 73.66 | 5km |
4 Feb | Warwick Half Marathon SB | 1:38:25 | 71.68 | 13.1mi |
3 Feb | Warwick Racecourse parkrun | 21:29 | 74.34 | 5km |
20 Jan | Warwick Racecourse parkrun SB | 20:59 | 76.11 | 5km |
13 Jan | Leamington parkrun | 25:33 | 62.51 | 5km |
6 Jan | Leamington parkrun | 27:03 | 59.04 | 5km |
1 Jan | Warwick Racecourse parkrun | 21:23 | 74.69 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Warwick Racecourse parkrun | 26:33 | 60.15 | 5km |
25 Dec | Leamington parkrun | 27:26 | 58.22 | 5km |
23 Dec | Leamington parkrun | 23:54 | 66.82 | 5km |
9 Dec | Warwick Racecourse parkrun | 25:56 | 61.59 | 5km |
2 Dec | Warwick Racecourse parkrun | 21:20 | 74.86 | 5km |
25 Nov | Leamington parkrun | 22:12 | 71.94 | 5km |
19 Nov | Gosport Half Marathon | 1:37:50 | 72.10 | 13.1mi |
11 Nov | Warwick Racecourse parkrun | 21:02 | 75.93 | 5km |
4 Nov | Talkin Tarn Country Park parkrun | 23:28 | 68.06 | 5km |
29 Oct | Coventry Half Marathon | 1:37:59 | 71.99 | 13.1mi |
28 Oct | Leamington parkrun | 26:22 | 60.57 | 5km |
21 Oct | Warwick Racecourse parkrun | 28:09 | 56.74 | 5km |
7 Oct | Warwick Racecourse parkrun | 26:37 | 60.00 | 5km |
30 Sep | Warwick Racecourse parkrun | 20:31 | 77.84 | 5km |
23 Sep | Midlands Women's 4-Stage Road Relays | 18:09 | 75.58 | 4.33km |
17 Sep | Balsall Common 10k | 43:06 | 75.69 | 10km |
16 Sep | Leamington parkrun | 27:38 | 57.80 | 5km |
10 Sep | Kenilworth Half Marathon | 1:38:29 | 71.63 | 13.1mi |
9 Sep | Warwick Racecourse parkrun | 24:51 | 64.27 | 5km |
3 Sep | Stratford's Big Half Marathon | 1:40:43 | 70.04 | 13.1mi |
2 Sep | Leamington parkrun | 21:43 | 73.54 | 5km |
19 Aug | Warwick Racecourse parkrun | 25:28 | 62.71 | 5km |
18 Aug | Stratford Summer 6 SB | 42:10 | 74.62 | 6mi |
6 Aug | Hooky 6 | 42:56 | 72.60 | 6mi |
5 Aug | Leamington parkrun | 26:08 | 60.53 | 5km |
29 Jul | Stratford-upon-Avon parkrun | 20:42 | 76.42 | 5km |
22 Jul | Warwick Racecourse parkrun | 20:57 | 75.51 | 5km |
19 Jul | Rugby 6 EMGP Series | 42:11 | 73.89 | 6mi |
15 Jul | Leamington parkrun | 26:57 | 58.70 | 5km |
9 Jul | Coventry Northbrook 10k SB | 42:27 | 76.13 | 10km |
8 Jul | Warwick Racecourse parkrun | 26:01 | 60.80 | 5km |
1 Jul | Leamington parkrun | 22:56 | 68.98 | 5km |
25 Jun | Leamington Spa Half Marathon | 1:37:53 | 71.34 | 13.1mi |
24 Jun | Warwick Racecourse parkrun | 25:16 | 62.61 | 5km |
18 Jun | ASICS Arden 9 Mile Road Race SB | 1:06:13 | 72.02 | 9mi |
17 Jun | Leamington parkrun | 25:57 | 60.96 | 5km |
11 Jun | Two Castles Run | 45:16 | 71.40 | 10km |
10 Jun | Warwick Racecourse parkrun | 28:34 | 55.37 | 5km |
7 Jun | Sphinx AC Summer Five SB | 35:02 | 73.68 | 5mi |
3 Jun | Coventry parkrun | 21:27 | 73.75 | 5km |
27 May | Leamington parkrun | 32:24 | 48.82 | 5km |
20 May | Warwick Racecourse parkrun | 25:56 | 61.00 | 5km |
18 May | Ryton Pools 5m | 36:05 | 71.54 | 5mi |
6 May | Leamington parkrun | 23:29 | 67.36 | 5km |
29 Apr | Leamington parkrun | 25:47 | 61.35 | 5km |
23 Apr | London Marathon SB | 3:16:59 | 73.12 | 26.2mi |
15 Apr | Brueton parkrun | 20:49 | 75.99 | 5km |
1 Apr | Warwick Racecourse parkrun | 26:37 | 59.43 | 5km |
26 Mar | Ashby 20 PB | 2:32:51 | 71.25 | 20mi |
25 Mar | Leamington parkrun | 25:43 | 61.51 | 5km |
18 Mar | Warwick Racecourse parkrun | 20:40 | 76.54 | 5km |
5 Mar | The Grizzly | 3:42:06 | 49.03 | 20mi |
4 Mar | Leamington parkrun | 27:08 | 58.30 | 5km |
25 Feb | Stratford-upon-Avon parkrun SB | 20:01 | 79.03 | 5km |
11 Feb | Midlands Womens XC League Div 1 Race 4 (Burton Dassett) | 35:06 | 60.85 | 6.7km |
5 Feb | Warwick Half Marathon SB | 1:31:51 | 76.03 | 13.1mi |
4 Feb | Warwick Racecourse parkrun | 28:25 | 55.67 | 5km |
29 Jan | Not the Roman IX SB | 52:55 | 73.92 | 12km |
28 Jan | Dallas Burston Polo Club parkrun | 24:01 | 65.86 | 5km |
21 Jan | Warwick Racecourse parkrun | 20:47 | 76.11 | 5km |
14 Jan | Midlands Womens XC League Div 1 Race 3 (Warley Woods) | 31:07 | 61.27 | 6km |
7 Jan | Stratford-upon-Avon parkrun | 21:01 | 75.27 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Leamington parkrun | 22:40 | 69.79 | 5km |
24 Dec | Warwick Racecourse parkrun SB | 20:29 | 77.23 | 5km |
18 Dec | Hooky Christmas Canter PB | 58:01 | 63.12 | 7mi |
17 Dec | Leamington parkrun | 21:09 | 74.79 | 5km |
10 Dec | Warwickshire XC Championship (Women) | 31:17 | 71.44 | 7km |
3 Dec | Midlands Womens XC League Div 1 Race 2 (Welcombe Hills, Stratford) | 31:58 | 59.64 | 6km |
19 Nov | Warwick Racecourse parkrun | 20:53 | 75.75 | 5km |
6 Nov | TCS New York City Marathon | 3:42:42 | 64.68 | 26.2mi |
5 Nov | Talkin Tarn Country Park parkrun | 0.00 | 5km | |
22 Oct | Warwick Racecourse parkrun | 20:50 | 75.93 | 5km |
16 Oct | Oxford Half Marathon | 1:34:12 | 74.13 | 13.1mi |
15 Oct | Leamington parkrun | 29:01 | 54.52 | 5km |
2 Oct | MBNA Chester Metric Marathon PB | 2:00:35 | 72.84 | 26.2km |
11 Sep | Kenilworth Half Marathon | 1:33:37 | 74.59 | 13.1mi |
20 Aug | Cirencester parkrun | 22:50 | 69.28 | 5km |
14 Aug | Solihull Half Marathon | 1:36:48 | 71.46 | 13.1mi |
13 Aug | Leamington parkrun | 33:07 | 47.34 | 5km |
23 Jul | Seaton parkrun | 22:59 | 68.21 | 5km |
20 Jul | Rugby 6 EMGP Series SB | 44:07 | 70.02 | 6mi |
17 Jul | Compton Verney Half Marathon | 1:42:49 | 67.28 | 13.1mi |
16 Jul | Warwick Racecourse parkrun | 23:26 | 66.90 | 5km |
2 Jul | Warwick Racecourse parkrun | 24:29 | 64.03 | 5km |
26 Jun | Giants Head Half Marathon | 2:13:30 | 51.81 | 13.1mi |
25 Jun | Leamington parkrun | 24:31 | 63.94 | 5km |
12 Jun | Two Castles Run | 48:29 | 66.06 | 10km |
4 Jun | Seaton parkrun | 22:59 | 68.21 | 5km |
14 May | Dallas Burston Polo Club parkrun | 55:21 | 28.32 | 5km |
30 Apr | Warwick Racecourse parkrun | 24:27 | 64.12 | 5km |
23 Apr | Talkin Tarn Country Park parkrun | 40:54 | 38.33 | 5km |
16 Apr | Warwick Racecourse parkrun | 59:44 | 26.25 | 5km |
3 Apr | Manchester Marathon SB | 3:18:19 | 71.90 | 26.2mi |
26 Mar | Stratford-upon-Avon parkrun | 20:34 | 76.23 | 5km |
13 Mar | Draycote Water Half | 1:38:37 | 70.14 | 13.1mi |
12 Mar | Leamington parkrun | 26:18 | 59.61 | 5km |
6 Mar | Warwick Half Marathon SB | 1:32:45 | 74.58 | 13.1mi |
5 Mar | Warwick Racecourse parkrun | 25:36 | 61.24 | 5km |
13 Feb | Draycote Water 10k SB | 42:43 | 74.98 | 10km |
5 Feb | Leamington parkrun | 24:35 | 63.77 | 5km |
8 Jan | Stratford-upon-Avon parkrun | 22:29 | 69.73 | 5km |
1 Jan | Warwick Racecourse parkrun | 23:44 | 66.06 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Hooky Christmas Canter SB | 59:22 | 61.13 | 7mi |
18 Dec | Leamington parkrun | 27:10 | 57.71 | 5km |
4 Dec | Midlands Womens XC League Race 2 (Welcombe Hills, Stratford) | 32:47 | 57.64 | 6km |
28 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:07:51 | 61.54 | 8mi |
27 Nov | Warwick Racecourse parkrun | 24:44 | 63.38 | 5km |
13 Nov | Leamington parkrun | 25:22 | 61.80 | 5km |
7 Nov | Broadway Half | 2:17:11 | 50.42 | 13.1mi |
6 Nov | Dallas Burston Polo Club parkrun | 24:25 | 64.21 | 5km |
30 Oct | Leamington parkrun | 25:49 | 60.72 | 5km |
9 Oct | Cheltenham parkrun | 23:27 | 66.85 | 5km |
3 Oct | London Marathon SB | 3:26:52 | 68.93 | 26.2mi |
25 Sep | Stratford-upon-Avon parkrun SB | 21:25 | 73.20 | 5km |
18 Sep | Warwick Racecourse parkrun | 23:37 | 66.38 | 5km |
12 Sep | Kenilworth Half Marathon | 1:42:03 | 67.78 | 13.1mi |
11 Sep | Leamington parkrun | 25:00 | 62.71 | 5km |
28 Aug | Warwick Racecourse parkrun | 24:27 | 64.12 | 5km |
21 Aug | Bideford parkrun | 21:47 | 71.97 | 5km |
18 Aug | Draycote Water 10k SB | 43:31 | 73.60 | 10km |
15 Aug | Solihull Half Marathon SB | 1:35:22 | 72.53 | 13.1mi |
14 Aug | Warwick Racecourse parkrun | 27:56 | 55.66 | 5km |
7 Aug | Leamington parkrun | 25:35 | 60.77 | 5km |
31 Jul | Seaton parkrun | 21:56 | 70.89 | 5km |
11 Jul | Leamington Spa Half Marathon | 1:36:12 | 71.28 | 13.1mi |
26 Jun | Maverick Adidas Terrex Frontier Chilterns | 2:07:28 | 53.79 | 13.1mi |
25 Jun | Tempo Run For Beer Relay PB | 13:31 | 71.89 | 2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:46:35 | 49.30 | 26.2mi |
31 Jul | WRRL Virtual 1 Mile July SB | 6:11 | 71.41 | 1mi |
14 Mar | Warwick Racecourse parkrun SB | 25:25 | 60.71 | 5km |
7 Mar | Warwick Racecourse parkrun | 25:46 | 59.88 | 5km |
29 Feb | Warwick Racecourse parkrun | 27:16 | 56.59 | 5km |
15 Feb | Warwick Racecourse parkrun | 28:18 | 54.52 | 5km |
1 Feb | Warwick Racecourse parkrun | 29:08 | 52.96 | 5km |
4 Jan | Leamington parkrun | 58:09 | 26.53 | 5km |
1 Jan | Leamington parkrun | 26:34 | 58.08 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Warwick Racecourse parkrun | 24:06 | 64.02 | 5km |
14 Dec | Leamington parkrun | 27:30 | 56.11 | 5km |
30 Nov | Leamington parkrun | 26:01 | 59.31 | 5km |
16 Nov | Leamington parkrun | 24:56 | 61.88 | 5km |
9 Nov | Midlands Womens XC League Div 1 Race 1 (Burton Dassett) | 34:24 | 54.06 | 6km |
26 Oct | Leamington parkrun | 22:27 | 68.73 | 5km |
19 Oct | Warwick Racecourse parkrun | 20:33 | 75.08 | 5km |
13 Oct | Manchester Half Marathon SB | 1:29:54 | 75.65 | 13.1mi |
5 Oct | Stratford-upon-Avon parkrun SB | 19:48 | 77.93 | 5km |
22 Sep | Balsall Common 10k SB | 42:48 | 73.64 | 10km |
8 Sep | Draycote Water 10 SB | 1:14:10 | 69.83 | 10mi |
7 Sep | Leamington parkrun | 32:10 | 47.97 | 5km |
1 Sep | Kenilworth Half Marathon | 1:38:01 | 69.39 | 13.1mi |
31 Aug | Leamington parkrun | 26:37 | 57.97 | 5km |
10 Aug | Leamington parkrun | 31:51 | 48.11 | 5km |
10 Aug | Stratford Summer 6 SB | 41:19 | 73.03 | 6mi |
3 Aug | Worcester Pitchcroft parkrun | 35:35 | 43.06 | 5km |
27 Jul | Leamington parkrun | 33:58 | 45.11 | 5km |
21 Jul | Monty 5k | 20:37 | 74.32 | 5km |
20 Jul | Leamington parkrun | 33:20 | 45.97 | 5km |
13 Jul | Leamington parkrun | 22:29 | 68.15 | 5km |
30 Jun | Compton Verney Half Marathon | 1:41:25 | 66.56 | 13.1mi |
29 Jun | Leamington parkrun | 36:08 | 42.40 | 5km |
16 Jun | ASICS Arden 9 Mile Road Race SB | 1:03:10 | 73.03 | 9mi |
12 Jun | Sphinx AC Summer Five | 34:06 | 73.29 | 5mi |
9 Jun | Two Castles Run | 45:58 | 68.06 | 10km |
1 Jun | Seaton parkrun | 22:15 | 68.86 | 5km |
4 May | May The 4th - Half Marathon | 2:23:32 | 47.03 | 13.1mi |
22 Apr | Massey Ferguson Tractor 10k | 43:56 | 71.21 | 10km |
20 Apr | Leamington parkrun | 24:01 | 63.80 | 5km |
13 Apr | Leamington parkrun | 21:38 | 70.82 | 5km |
6 Apr | Leamington parkrun | 24:30 | 62.54 | 5km |
30 Mar | Leamington parkrun | 22:30 | 68.10 | 5km |
24 Mar | Coventry Half Marathon | 1:31:25 | 73.84 | 13.1mi |
16 Mar | Brueton parkrun | 21:14 | 72.16 | 5km |
9 Mar | Leamington parkrun | 21:45 | 70.44 | 5km |
3 Mar | Warwick Half Marathon | 1:32:15 | 73.17 | 13.1mi |
10 Feb | Draycote Water 10k | 43:15 | 72.33 | 10km |
2 Feb | Stratford-upon-Avon parkrun | 19:52 | 77.12 | 5km |
26 Jan | Midland Counties XC Championships- Ladies | 37:36 | 66.09 | 8km |
20 Jan | Tempo Winter Series 10k Race 4 | 45:19 | 69.03 | 10km |
19 Jan | Leamington parkrun | 29:18 | 52.29 | 5km |
12 Jan | Midlands Womens XC League Div 1 Race 3 (Burton Dassett) | 31:52 | 57.94 | 6km |
6 Jan | Centurion Grand Prix SB | 33:44 | 74.09 | 5mi |
5 Jan | Warwickshire XC Championship (Women) | 25:10 | 73.37 | 6km |
5 Jan | Leamington parkrun | 37:27 | 40.91 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Leamington parkrun | 27:21 | 56.02 | 5km |
15 Dec | Leamington parkrun | 21:28 | 71.37 | 5km |
9 Dec | Telford 10K PB | 40:42 | 76.86 | 10km |
1 Dec | Midlands Womens XC League Race 2 (Welcombe Hills, Stratford) | 31:19 | 58.96 | 6km |
24 Nov | Leamington parkrun | 21:27 | 71.43 | 5km |
18 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 59:28 | 68.56 | 8mi |
10 Nov | Midlands Womens XC League Race 1 (Coundon Park, Coventry) | 24:51 | 74.30 | 6km |
3 Nov | Leamington parkrun | 21:37 | 70.88 | 5km |
27 Oct | Leamington parkrun | 21:01 | 72.90 | 5km |
20 Oct | Midlands County Athletics Association Cross Country Relays | 25:36 | 72.13 | 6km |
14 Oct | Green Leek Run PB | 46:15 | 71.19 | 10.5km |
13 Oct | Leamington parkrun | 25:17 | 60.60 | 5km |
7 Oct | Rugby 10 SB | 1:10:05 | 73.35 | 10mi |
22 Sep | Midlands Women's 4-Stage Road Relays | 18:24 | 71.52 | 4.33km |
9 Sep | Stratford's Big 10K | 43:06 | 72.58 | 10km |
8 Sep | Leamington parkrun | 26:17 | 58.29 | 5km |
2 Sep | Kenilworth Half Marathon | 1:35:52 | 70.41 | 13.1mi |
5 Aug | Hooky 6 SB | 42:36 | 70.35 | 6mi |
1 Aug | Warwickshire County AA Open Graded Meetings - 800m PB | 2:50 | 69.14 | 800m |
28 Jul | Stratford-upon-Avon parkrun | 25:07 | 60.61 | 5km |
21 Jul | 24hr Thunder Run | 50 / 0 | 0.00 | 24hr |
21 Jul | Rosliston parkrun | 23:54 | 63.70 | 5km |
14 Jul | Leamington parkrun | 28:28 | 53.48 | 5km |
8 Jul | Coventry Northbrook 10k | 44:20 | 70.09 | 10km |
4 Jul | Warwickshire County AA Open Graded Meetings - 3000m SB | 12:19 | 71.56 | 3000m |
4 Jul | Warwickshire County AA Open Graded Meetings - Mile SB | 5:56 | 73.43 | 1mi |
1 Jul | Leamington Spa Half Marathon | 1:37:28 | 68.78 | 13.1mi |
23 Jun | Stratford-upon-Avon parkrun SB | 20:22 | 74.75 | 5km |
17 Jun | ASICS Arden 9 Mile Road Race SB | 1:02:31 | 73.29 | 9mi |
16 Jun | Leamington parkrun | 25:16 | 60.25 | 5km |
13 Jun | Sphinx AC Summer Five SB | 33:47 | 73.49 | 5mi |
9 Jun | Leamington parkrun | 23:48 | 63.96 | 5km |
24 May | Ryton Pools 5m | 34:03 | 72.91 | 5mi |
20 May | Coventry Sprint Triathlon | 9:40 / 44:42 / 23:09 | 0.00 | 400metres/20km/5km |
13 May | Shakespeare Half Marathon | 1:33:30 | 71.70 | 13.1mi |
9 May | Silverstone 10k EMGP Series | 41:26 | 75.00 | 10km |
5 May | Leamington parkrun | 21:51 | 69.67 | 5km |
29 Apr | Southam Triathlon | 9:10 / 42:08 / 23:55 | 0.00 | 400metres/20km/5km |
28 Apr | Leamington parkrun | 27:27 | 55.46 | 5km |
21 Apr | Leamington parkrun | 22:14 | 68.47 | 5km |
14 Apr | Big Fetch Mile - Dudley | 5:57 | 73.23 | 1mi |
8 Apr | Warwick Half Marathon SB | 1:31:48 | 73.02 | 13.1mi |
31 Mar | Cirencester parkrun | 29:40 | 51.32 | 5km |
24 Mar | Leamington parkrun | 24:02 | 63.34 | 5km |
17 Mar | Brueton parkrun | 20:48 | 73.19 | 5km |
10 Mar | Leamington parkrun | 22:24 | 67.96 | 5km |
24 Feb | Stratford-upon-Avon parkrun | 20:48 | 73.19 | 5km |
18 Feb | Run for Rotary Winter Trio | 42:53 | 72.46 | 10km |
17 Feb | Leamington parkrun | 28:03 | 54.27 | 5km |
10 Feb | Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton) PB | 26:58 | 68.03 | 6km |
3 Feb | Leamington parkrun | 22:48 | 66.77 | 5km |
27 Jan | Stratford-upon-Avon parkrun | 22:14 | 68.47 | 5km |
13 Jan | Leamington parkrun | 28:30 | 53.42 | 5km |
13 Jan | Midlands Womens XC League Race 3 (Cofton Park, Birmingham) | 32:46 | 55.99 | 6km |
6 Jan | Warwickshire XC Championship (Women) | 29:02 | 63.19 | 6km |
1 Jan | Leamington parkrun | 26:19 | 57.85 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Longrun Meadow parkrun | 28:35 | 53.26 | 5km |
23 Dec | Leamington parkrun | 27:27 | 55.46 | 5km |
2 Dec | Midlands Womens XC League Race 2 (Welcombe Hills, Stratford) | 34:06 | 53.80 | 6km |
26 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:06:24 | 60.98 | 8mi |
25 Nov | Leamington parkrun | 26:02 | 58.48 | 5km |
11 Nov | Midlands Womens XC League Race 1 (Coundon Park, Coventry) | 31:51 | 57.60 | 6km |
21 Oct | Leamington parkrun | 23:06 | 65.90 | 5km |
14 Oct | Leamington parkrun | 23:50 | 63.87 | 5km |
30 Sep | Stratford-upon-Avon parkrun | 25:49 | 58.97 | 5km |
24 Sep | Berlin Marathon SB | 3:28:38 | 66.18 | 26.2mi |
3 Sep | Kenilworth Half Marathon | 1:39:45 | 67.20 | 13.1mi |
12 Aug | Leamington parkrun | 33:02 | 45.82 | 5km |
9 Jul | Coventry Northbrook 10k | 44:34 | 69.29 | 10km |
2 Jul | Compton Verney Half Marathon | 1:37:39 | 68.22 | 13.1mi |
17 Jun | Leamington parkrun | 25:46 | 58.74 | 5km |
14 Jun | Sphinx AC Summer Five SB | 36:02 | 68.48 | 5mi |
11 Jun | Two Castles Run | 46:35 | 66.29 | 10km |
3 Jun | Seaton parkrun | 28:14 | 53.61 | 5km |
28 May | CFC Sportive | 0.00 | 64mi | |
13 May | Leamington parkrun | 26:04 | 58.07 | 5km |
6 May | Leamington parkrun | 22:56 | 66.00 | 5km |
23 Apr | London Marathon | 3:30:45 | 65.12 | 26.2mi |
15 Apr | Leamington parkrun | 23:32 | 64.32 | 5km |
8 Apr | Leamington parkrun SB | 22:42 | 66.68 | 5km |
19 Mar | Ashby 20 SB | 2:39:33 | 65.06 | 20mi |
11 Mar | Leamington parkrun | 23:10 | 65.34 | 5km |
5 Mar | Warwick Half Marathon SB | 1:36:15 | 69.21 | 13.1mi |
4 Mar | Leamington parkrun | 27:26 | 55.17 | 5km |
26 Feb | Bourton 10k SB | 43:58 | 70.24 | 10km |
25 Feb | Longrun Meadow parkrun | 28:58 | 52.25 | 5km |
18 Feb | Leamington parkrun | 25:06 | 60.30 | 5km |
11 Feb | Midland Womens XC League (Warwick Uni, Coventry) - 4 of 4 | 27:00 | 67.54 | 6km |
4 Feb | Mad Dash 20K PB | 1:35:32 | 66.54 | 20km |
21 Jan | Leamington parkrun | 24:44 | 61.20 | 5km |
14 Jan | Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4 | 28:56 | 63.03 | 6km |
7 Jan | Worcestershire and Warwickshire XC Championships (Ladies) | 31:44 | 57.47 | 6km |
2016 | Result | WAVA | Distance | |
31 Dec | Leamington parkrun | 24:48 | 61.03 | 5km |
24 Dec | Leamington parkrun | 27:33 | 54.94 | 5km |
17 Dec | Leamington parkrun | 25:02 | 60.46 | 5km |
3 Dec | Stratford-upon-Avon parkrun | 23:39 | 64.00 | 5km |
26 Nov | Stratford-upon-Avon parkrun | 24:39 | 61.40 | 5km |
19 Nov | Stratford-upon-Avon parkrun | 27:25 | 55.21 | 5km |
15 Oct | Welcombe Wobbler | 51:42 | 59.73 | 10km |
15 Oct | Stratford-Upon-Avon Parkrun | 26:04 | 58.07 | 5km |
2 Oct | Rugby 10 | 0.00 | 10mi | |
24 Sep | Leamington parkrun | 30:36 | 49.46 | 5km |
17 Sep | Leamington parkrun | 27:19 | 55.41 | 5km |
11 Sep | Raceways Sprint Triathlon | 10:03 / 59:18 / 24:22 | 0.00 | 400metres/23.8km/5km |
10 Sep | Leamington parkrun | 27:33 | 54.94 | 5km |
4 Sep | Kenilworth Half Marathon | 1:39:05 | 67.23 | 13.1mi |
3 Sep | Leamington parkrun | 26:46 | 56.55 | 5km |
24 Aug | Coventry Godiva Harriers - Autumnal 5 | 36:28 | 67.66 | 5mi |
20 Aug | Leamington parkrun | 32:42 | 46.29 | 5km |
10 Aug | Birmingham Rowheath 5k | 21:35 | 69.76 | 5km |
7 Aug | Hooky 6 SB | 43:47 | 67.64 | 6mi |
6 Aug | Leamington parkrun | 31:30 | 47.80 | 5km |
23 Jul | Leamington parkrun | 23:04 | 65.28 | 5km |
16 Jul | Leamington parkrun | 33:11 | 45.38 | 5km |
9 Jul | Leamington parkrun | 29:40 | 50.75 | 5km |
29 Jun | Monty 5k | 21:09 | 71.19 | 5km |
25 Jun | Leamington parkrun | 33:33 | 44.88 | 5km |
12 Jun | Two Castles Run SB | 43:32 | 70.53 | 10km |
11 Jun | Stratford-upon-Avon parkrun | 33:15 | 45.28 | 5km |
8 Jun | Sphinx AC Summer Five | 36:02 | 68.10 | 5mi |
1 Jun | Warwickshire County AA Open Graded Meetings - 3000m SB | 11:53 | 73.36 | 3000m |
1 Jun | Warwickshire County AA Open Graded Meetings - 1500m PB | 5:38 | 70.76 | 1500m |
28 May | Leamington parkrun | 22:22 | 67.32 | 5km |
26 May | Ryton Pools 5m SB | 34:28 | 71.19 | 5mi |
21 May | Leamington parkrun | 24:08 | 62.39 | 5km |
14 May | Stratford-upon-Avon parkrun | 28:47 | 52.31 | 5km |
4 May | May The 4th - Half Marathon | 2:22:21 | 46.53 | 13.1mi |
2 May | Kenilworth May Day Mayday 10km | 48:24 | 63.43 | 10km |
30 Apr | Leamington parkrun | 22:24 | 67.22 | 5km |
17 Apr | Brighton Marathon PB | 3:16:51 | 69.34 | 26.2mi |
2 Apr | Stratford-upon-Avon parkrun SB | 19:40 | 76.56 | 5km |
26 Mar | Leamington parkrun | 21:47 | 69.12 | 5km |
12 Mar | Spring Shakespeare Half | 1:36:06 | 68.92 | 13.1mi |
5 Mar | Leamington parkrun | 22:44 | 66.23 | 5km |
28 Feb | Coventry Half Marathon PB | 1:28:16 | 75.03 | 13.1mi |
20 Feb | Stratford-Upon-Avon parkrun Inaugural Launch Event | 20:44 | 72.62 | 5km |
14 Feb | Bramley 20 SB | 2:33:44 | 67.15 | 20mi |
13 Feb | Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4 | 27:17 | 66.48 | 6km |
6 Feb | Leamington parkrun | 22:12 | 67.82 | 5km |
23 Jan | Coventry parkrun | 20:45 | 72.56 | 5km |
17 Jan | Not the Roman IX PB | 49:29 | 75.06 | 12km |
9 Jan | Worcestershire and Warwickshire XC Championships (Ladies) | 25:16 | 71.79 | 6km |
2 Jan | Leamington parkrun | 21:54 | 68.75 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Brueton parkrun SB | 20:15 | 74.36 | 5km |
13 Dec | Telford 10K SB | 40:43 | 75.40 | 10km |
5 Dec | Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4 | 27:27 | 66.08 | 6km |
29 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:05:48 | 60.80 | 8mi |
21 Nov | Longrun Meadow parkrun | 21:20 | 70.58 | 5km |
15 Nov | Gosport Half Marathon SB | 1:33:51 | 70.57 | 13.1mi |
7 Nov | Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4 | 30:11 | 60.10 | 6km |
31 Oct | Leamington parkrun | 22:21 | 67.37 | 5km |
25 Oct | Draycote Water 10 PB | 1:09:11 | 72.91 | 10mi |
10 Oct | Coventry parkrun | 34:32 | 43.60 | 5km |
4 Oct | MBNA Chester Marathon SB | 3:21:41 | 67.68 | 26.2mi |
19 Sep | Leamington parkrun | 22:20 | 67.42 | 5km |
6 Sep | Kenilworth Half Marathon | 1:38:59 | 66.91 | 13.1mi |
5 Sep | Coventry parkrun | 35:19 | 42.63 | 5km |
22 Aug | Leamington parkrun | 26:47 | 56.22 | 5km |
19 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 33:59 | 72.20 | 5mi |
15 Aug | Leamington parkrun | 21:47 | 69.12 | 5km |
12 Aug | Birmingham Rowheath 5k | 20:55 | 71.65 | 5km |
18 Jul | Leamington parkrun | 22:56 | 65.35 | 5km |
5 Jul | Edgehill Half Marathon | 1:38:29 | 66.91 | 13.1mi |
27 Jun | Leamington parkrun | 23:20 | 64.23 | 5km |
21 Jun | ASICS Arden 9 Mile Road Race SB | 1:07:19 | 66.89 | 9mi |
14 Jun | Two Castles Run | 44:24 | 68.79 | 10km |
6 Jun | Leamington parkrun | 23:22 | 64.14 | 5km |
23 May | Leamington parkrun | 22:32 | 66.51 | 5km |
13 May | Rugby 6 EMGP Series SB | 44:05 | 66.83 | 6mi |
26 Apr | London Marathon | 3:25:50 | 66.00 | 26.2mi |
18 Apr | Leamington parkrun | 23:03 | 65.02 | 5km |
28 Mar | Leamington parkrun | 22:54 | 65.44 | 5km |
22 Mar | Ashby 20 SB | 2:41:09 | 63.74 | 20mi |
17 Jan | Leamington parkrun | 21:44 | 68.96 | 5km |
1 Jan | Leamington parkrun | 22:41 | 66.07 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Leamington parkrun | 23:36 | 63.50 | 5km |
14 Dec | Keyworth Turkey Trot | 1:38:33 | 66.86 | 13.1mi |
6 Dec | Birmingham XC League Womens (Northampton) - 2 of 4 | 24:31 | 73.63 | 6km |
29 Nov | Leamington parkrun | 23:31 | 63.73 | 5km |
16 Nov | Gosport Half Marathon | 1:34:22 | 69.83 | 13.1mi |
8 Nov | Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4 | 29:41 | 60.82 | 6km |
2 Nov | Draycote Water 10 SB | 1:11:33 | 70.13 | 10mi |
25 Oct | Leamington parkrun | 22:03 | 67.97 | 5km |
19 Oct | Abingdon Marathon SB | 3:26:08 | 65.90 | 26.2mi |
4 Oct | Leamington parkrun | 22:08 | 67.71 | 5km |
28 Sep | Robin Hood Half Marathon | 1:35:28 | 69.02 | 13.1mi |
20 Sep | Leamington parkrun | 25:10 | 59.55 | 5km |
7 Sep | Kenilworth Half Marathon SB | 1:30:31 | 72.80 | 13.1mi |
30 Aug | Leamington parkrun | 20:33 | 72.93 | 5km |
20 Aug | Coventry Godiva Harriers - Autumnal 5 PB | 32:34 | 74.96 | 5mi |
16 Aug | Leamington parkrun | 20:55 | 71.65 | 5km |
13 Aug | Birmingham Rowheath 5k | 19:59 | 74.69 | 5km |
9 Aug | Leamington parkrun | 23:32 | 63.42 | 5km |
2 Aug | Leamington parkrun | 21:36 | 69.10 | 5km |
23 Jul | Stratford AC Inter-Club Track Comp - 1 mile Race SB | 6:02 | 70.80 | 1mi |
23 Jul | Stratford AC Inter-Club Track Comp - 5000m Race PB | 19:51 | 75.19 | 5000m |
19 Jul | Brueton parkrun | 19:41 | 75.83 | 5km |
13 Jul | Coventry Northbrook 10k | 41:52 | 72.60 | 10km |
12 Jul | Leamington parkrun | 24:06 | 61.93 | 5km |
2 Jul | Ryton Pools 5m | 33:59 | 71.51 | 5mi |
24 Jun | Weedon 10k EMGP Series | 42:43 | 71.15 | 10km |
22 Jun | ASICS Arden 9 Mile Road Race PB | 1:02:00 | 72.29 | 9mi |
21 Jun | Leamington Parkrun | 22:57 | 65.04 | 5km |
18 Jun | Sphinx AC Summer Five | 33:32 | 72.46 | 5mi |
14 Jun | Leamington Parkrun | 25:53 | 57.67 | 5km |
10 Jun | Banbury 5 EMGP Series | 32:53 | 73.90 | 5mi |
8 Jun | Two Castles Run | 43:57 | 69.16 | 10km |
4 Jun | Corby 5 EMGP Series race 4 | 33:43 | 72.07 | 5mi |
24 May | Leamington parkrun | 22:27 | 66.48 | 5km |
23 May | Blisworth Friday 5 EMGP Series race 3 | 33:28 | 72.61 | 5mi |
17 May | Leamington parkrun | 25:41 | 58.12 | 5km |
14 May | Rugby 6 EMGP Series PB | 40:33 | 72.30 | 6mi |
10 May | Leamington parkrun | 21:42 | 68.78 | 5km |
7 May | Silverstone 10k EMGP Series SB | 40:55 | 74.28 | 10km |
5 May | Kenilworth May Day Mayday 10km | 47:10 | 64.44 | 10km |
3 May | Leamington parkrun | 21:29 | 69.48 | 5km |
27 Apr | Shakespeare Half Marathon | 1:30:57 | 72.12 | 13.1mi |
21 Apr | Notts Easter 10K | 44:51 | 67.77 | 10km |
19 Apr | Longrun Meadow parkrun PB | 19:30 | 76.54 | 5km |
12 Apr | Leamington parkrun | 20:37 | 72.40 | 5km |
29 Mar | Leamington parkrun | 21:31 | 69.37 | 5km |
23 Mar | Warwick Half Marathon | 1:33:41 | 70.01 | 13.1mi |
15 Mar | Leamington parkrun | 21:25 | 69.69 | 5km |
9 Mar | Banbury 15 PB | 1:55:54 | 65.31 | 15mi |
1 Mar | Coventry parkrun | 20:53 | 71.47 | 5km |
23 Feb | Bourton 10k | 42:22 | 71.74 | 10km |
1 Feb | Leamington parkrun | 21:27 | 69.58 | 5km |
25 Jan | Leamington parkrun | 23:13 | 64.29 | 5km |
19 Jan | Not the Roman IX SB | 51:29 | 71.43 | 12km |
11 Jan | Leamington parkrun | 22:14 | 67.13 | 5km |
4 Jan | Leamington parkrun | 23:52 | 62.54 | 5km |
1 Jan | Leamington New Year's Day parkrun | 22:18 | 66.93 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Forest Rec parkrun | 22:30 | 66.34 | 5km |
21 Dec | Coventry Parkrun | 21:00 | 71.08 | 5km |
14 Dec | Leamington parkrun | 21:05 | 70.79 | 5km |
8 Dec | Keyworth Turkey Trot | 1:36:22 | 68.06 | 13.1mi |
23 Nov | Leamington Parkrun | 21:39 | 68.94 | 5km |
17 Nov | Gosport Half Marathon | 1:32:55 | 70.59 | 13.1mi |
9 Nov | Leamington parkrun | 21:44 | 68.68 | 5km |
26 Oct | Brueton parkrun | 20:58 | 71.19 | 5km |
12 Oct | Leamington Parkrun | 22:44 | 65.66 | 5km |
29 Sep | Robin Hood Half Marathon | 1:34:10 | 69.65 | 13.1mi |
21 Sep | Leamington Parkrun | 24:17 | 61.47 | 5km |
8 Sep | Stratford's Big 10K SB | 41:46 | 72.77 | 10km |
7 Sep | Forest Rec parkrun | 28:26 | 52.49 | 5km |
1 Sep | Kenilworth Half Marathon SB | 1:32:32 | 70.88 | 13.1mi |
28 Aug | Stratford AC Inter-Club Track Comp - 1 mile Race PB | 5:53 | 72.61 | 1mi |
28 Aug | Stratford AC Inter-Club Track Comp - 3000m Race PB | 11:40 | 74.07 | 3000m |
21 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 33:12 | 73.19 | 5mi |
17 Aug | Leamington parkrun | 20:46 | 71.87 | 5km |
14 Aug | Birmingham Rowheath 5k SB | 20:13 | 73.57 | 5km |
11 Aug | Hooky 6 SB | 41:09 | 70.95 | 6mi |
20 Jul | Stratford Summer 6 | 41:23 | 70.55 | 6mi |
14 Jul | Edgehill Half Marathon | 1:42:25 | 63.78 | 13.1mi |
29 Jun | Leamington parkrun | 22:31 | 66.05 | 5km |
23 Jun | ASICS Arden 9 Mile Road Race SB | 1:04:42 | 68.98 | 9mi |
8 Jun | Leamington parkrun | 22:43 | 65.47 | 5km |
8 May | Silverstone 10k EMGP Series | 43:53 | 68.97 | 10km |
4 May | Leamington parkrun | 21:55 | 67.86 | 5km |
27 Apr | Leamington parkrun | 26:16 | 56.62 | 5km |
21 Apr | London Marathon SB | 3:30:19 | 64.11 | 26.2mi |
1 Apr | Notts Easter 10k | 44:21 | 68.24 | 10km |
17 Mar | Warwick Half Marathon | 1:38:52 | 66.07 | 13.1mi |
24 Feb | Bourton 10k | 42:41 | 70.90 | 10km |
2012 | Result | WAVA | Distance | |
29 Dec | Leamington parkrun | 23:38 | 62.93 | 5km |
8 Dec | Raceways Christmas Cracker 10k | 43:39 | 69.33 | 10km |
21 Oct | Abingdon Marathon SB | 3:24:00 | 66.10 | 26.2mi |
13 Oct | Leamington parkrun | 23:45 | 62.62 | 5km |
30 Sep | Robin Hood Half Marathon SB | 1:33:55 | 69.56 | 13.1mi |
22 Sep | The JW Ultra PB | 4:30:58 | 58.18 | 30mi |
2 Sep | Kenilworth Half Marathon | 1:36:05 | 67.99 | 13.1mi |
25 Aug | Brueton parkrun SB | 20:15 | 73.45 | 5km |
4 Aug | Leamington parkrun | 21:22 | 69.41 | 5km |
18 Jul | Stratford AC Athletics Challenge - 1 mile race SB | 6:03 | 70.15 | 1mi |
18 Jul | Stratford AC Athletics Challenge - 3000 metre race SB | 11:54 | 72.15 | 3000m |
15 Jul | Coventry Northbrook 10k | 43:16 | 69.68 | 10km |
7 Jul | Leamington parkrun | 23:26 | 63.28 | 5km |
13 Jun | Sphinx AC Summer Five SB | 33:42 | 71.55 | 5mi |
10 Jun | Two Castles Run | 48:00 | 62.81 | 10km |
26 May | Leamington parkrun | 22:06 | 67.10 | 5km |
16 May | Rugby 6 EMGP Series SB | 41:22 | 70.30 | 6mi |
9 May | Silverstone 10k EMGP Series SB | 43:07 | 69.92 | 10km |
5 May | Leamington parkrun | 22:10 | 66.90 | 5km |
22 Apr | London Marathon | 3:29:29 | 64.20 | 26.2mi |
24 Mar | Leamington parkrun | 23:02 | 64.38 | 5km |
18 Mar | Ashby 20 SB | 2:48:52 | 60.16 | 20mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:37:17 | 66.92 | 13.1mi |
11 Feb | Leamington parkrun | 22:24 | 66.20 | 5km |
15 Jan | Not the Roman IX SB | 57:33 | 63.38 | 12km |
2011 | Result | WAVA | Distance | |
24 Dec | Leamington parkrun SB | 24:30 | 60.53 | 5km |
11 Dec | Keyworth Turkey Trot SB | 1:53:35 | 57.32 | 13.1mi |
12 Nov | Leamington parkrun | 25:58 | 57.11 | 5km |
14 May | Leamington parkrun | 37:07 | 39.86 | 5km |
23 Apr | Leamington parkrun | 26:17 | 56.29 | 5km |
13 Apr | Leamington parkrun Pilot | 28:07 | 52.62 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:40:38 | 64.50 | 13.1mi |
21 Nov | St Neots Riverside Half Marathon | 1:39:15 | 65.39 | 13.1mi |
31 Oct | Rugby 10 SB | 1:14:49 | 66.03 | 10mi |
24 Oct | Birmingham Half Marathon | 1:39:19 | 65.35 | 13.1mi |
16 Oct | Coventry parkrun SB | 21:28 | 68.92 | 5km |
2 Oct | Midlands Fetch Mile - 100m Challenge PB | 16 | 65.56 | 100m |
2 Oct | Fetch Midlands Mile SB | 6:22 | 66.50 | 1mi |
12 Sep | Robin Hood Half Marathon | 1:43:05 | 62.96 | 13.1mi |
27 Aug | Coventry Godiva Harriers - Autumnal 5 | 36:23 | 66.07 | 5mi |
20 Jun | ASICS Arden 9 Mile Road Race SB | 1:19:40 | 55.49 | 9mi |
19 Jun | The Humph's Hilly Half | 1:39:38 | 64.99 | 13.1mi |
8 Jun | Banbury 5 EMGP Series SB | 35:26 | 67.67 | 5mi |
6 Jun | Two Castles Run | 50:32 | 59.28 | 10km |
23 May | Hilly 100 10x10 mile relay | 1:22:52 | 59.46 | 10mi |
12 May | Rugby 6 EMGP Series SB | 43:53 | 65.86 | 6mi |
25 Apr | London Marathon SB | 3:39:36 | 61.05 | 26.2mi |
5 Apr | Notts Easter 10k | 46:30 | 64.42 | 10km |
14 Mar | Kilomathon - England SB | 2:11:55 | 61.79 | 26.2km |
7 Mar | Nike Milton Keynes Half Marathon SB | 1:37:51 | 66.17 | 13.1mi |
28 Feb | Bourton 10K SB | 44:55 | 66.69 | 10km |
14 Feb | Bramley 20 SB | 2:43:07 | 62.02 | 20mi |
17 Jan | Not the Roman IX SB | 55:40 | 65.13 | 12km |
2009 | Result | WAVA | Distance | |
26 Sep | JW Relay SB | 1:38:55 | 49.82 | 10mi |
13 Sep | Robin Hood Half Marathon | 1:57:49 | 54.96 | 13.1mi |
4 Jul | Stratford Summer 6 SB | 44:46 | 64.41 | 6mi |
27 Jun | The Humph's Hilly Half SB | 1:44:45 | 61.70 | 13.1mi |
9 Jun | Banbury 5 EMGP Series SB | 36:21 | 65.82 | 5mi |
7 Jun | Two Castles Run | 51:10 | 58.41 | 10km |
17 May | Hilly 100 10x10 Mile Relay | 1:16:33 | 64.24 | 10mi |
26 Apr | Shakespeare Half Marathon | 1:50:28 | 58.51 | 13.1mi |
19 Apr | Conductive Education 5k SB | 21:52 | 67.45 | 5km |
5 Apr | Wright Hassall Leamington Regency 10k SB | 46:09 | 64.75 | 10km |
24 Jan | West Midlands Fetch Mile Challenge - 100m SB | 17 | 61.71 | 100m |
24 Jan | West Midlands Fetch Mile Challenge SB | 7:10 | 58.90 | 1mi |
18 Jan | Not the Roman IX SB | 1:08:24 | 52.88 | 12km |
2008 | Result | WAVA | Distance | |
16 Jul | Race for Life, Warwick SB | 28:16 | 52.13 | 5km |
20 Jan | Not the Roman IX SB | 56:12 | 64.24 | 12km |
2007 | Result | WAVA | Distance | |
9 Dec | Andy Reading Memorial 10k SB | 47:40 | 62.57 | 10km |
17 Nov | Gloucestershire XC League Race 2 (Women's) - Leamington Spa | 39:07 | 59.21 | 4.85mi |
21 Oct | Coventry Half Marathon SB | 1:47:58 | 59.78 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 2:15:02 | 47.80 | 13.1mi |
5 Jun | Race For Life Warwick SB | 25:28 | 57.85 | 5km |
20 May | Hilly 100 10x10 Mile Relay | 1:29:03 | 55.06 | 10mi |
29 Apr | Shakespeare Half Marathon | 1:51:15 | 57.97 | 13.1mi |
18 Mar | Silverstone Half Marathon | 1:51:23 | 57.90 | 13.1mi |
25 Feb | Bourton 10k | 48:16 | 61.69 | 10km |
2006 | Result | WAVA | Distance | |
10 Sep | Robin Hood Half Marathon | 0.00 | 13.1mi | |
23 Jul | NSPCC Milton Keynes Half Marathon | 1:55:00 | 56.07 | 13.1mi |
11 Jun | Two Castles Run | 51:54 | 57.31 | 10km |
21 May | Hilly 100 10x10 Mile Relay Stage 6 | 1:29:00 | 58.53 | 10.6mi |
7 May | Shakespeare Half Marathon | 1:52:59 | 57.07 | 13.1mi |
23 Apr | London Marathon SB | 3:54:53 | 57.04 | 26.2mi |
8 Apr | Draycote 5m SB | 39:01 | 61.10 | 5mi |
2 Apr | Oakley 20 | 2:54:05 | 58.01 | 20mi |
12 Mar | Nike Milton Keynes Half Marathon SB | 1:44:18 | 61.82 | 13.1mi |
5 Mar | Gloucester 20 SB | 2:52:13 | 58.64 | 20mi |
26 Feb | Bourton 10K SB | 46:51 | 63.49 | 10km |
22 Jan | Not the Roman IX SB | 1:02:00 | 58.09 | 12km |
2005 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot | 1:54:02 | 56.54 | 13.1mi |
9 Oct | Kenilworth Half Marathon SB | 1:53:51 | 56.63 | 13.1mi |
2 Sep | Coventry Godiva Harriers - Autumnal 5 SB | 39:24 | 60.50 | 5mi |
12 Jun | Two Castles Run | 52:39 | 56.45 | 10km |
24 Apr | Shakespeare Half Marathon | 1:59:54 | 53.77 | 13.1mi |
10 Apr | Wright Hassall Leamington Regency 10k SB | 50:47 | 58.53 | 10km |
16 Jan | Not the Roman IX SB | 1:01:00 | 59.02 | 12km |
2004 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot Half-Marathon SB | 1:52:38 | 57.24 | 13.1mi |
25 Jul | NSPCC Milton Keynes Half Marathon | 1:58:00 | 54.64 | 13.1mi |
3 Jul | Stratford Summer 6 SB | 48:06 | 59.63 | 6mi |
6 Jun | Two Castles Run SB | 51:39 | 57.53 | 10km |
18 Jan | Not the Roman IX SB | 1:00:42 | 59.31 | 12km |
2003 | Result | WAVA | Distance | |
16 Nov | Leicester Half Marathon | 1:49:00 | 59.15 | 13.1mi |
5 Oct | Kenilworth Half Marathon SB | 1:43:29 | 62.30 | 13.1mi |
14 Sep | Robin Hood Half Marathon | 1:48:00 | 59.70 | 13.1mi |
8 Jun | Two Castles Run SB | 48:43 | 61.00 | 10km |
27 Apr | Shakespeare Half Marathon | 1:46:30 | 60.54 | 13.1mi |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run | 1:54:00 | 56.56 | 13.1mi |
15 Sep | Robin Hood Half Marathon SB | 1:53:00 | 57.06 | 13.1mi |
9 Jun | Two Castles Run SB | 52:50 | 56.25 | 10km |
2001 | Result | WAVA | Distance | |
15 Jul | Nottingham Race for Life SB | 30:00 | 49.11 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 8 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 164 | 56 | 89 | 94 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
2024 | 0 | 17 | 14 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2023 | 6 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 0 | 12 | 9 | 4 | 38 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 185 | 203 | 217 | 147 | 141 | 132 | 150 | 145 | 155 | 116 | 127 | 164 | 1883 |
2023 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 0 | 0 | 0 | 60 | 66 | 11 | 10 | 0 | 1 | 2 | 4 | 3 | 156 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 | 0 | 0.8 |
2022 | 206 | 213 | 201 | 72 | 69 | 133 | 169 | 177 | 160 | 163 | 94 | 153 | 1810 |
2022 | 8 | 11 | 13 | 32 | 23 | 39 | 3 | 0 | 3 | 0 | 0 | 0 | 132 |
2021 | 0 | 7 | 0 | 3 | 4 | 0 | 8 | 0 | 0 | 3 | 2 | 1 | 27 |
2021 | 0 | 0 | 0 | 0.3 | 2.4 | 0.9 | 0.8 | 0.3 | 1.1 | 0 | 1.4 | 0 | 7.1 |
2021 | 129 | 137 | 136 | 127 | 148 | 143 | 185 | 212 | 184 | 87 | 135 | 189 | 1811 |
2021 | 30 | 36 | 125 | 77 | 90 | 138 | 73 | 26 | 49 | 82 | 26 | 6 | 760 |
2020 | 6 | 10 | 2 | 1 | 9 | 37 | 4 | 0 | 0 | 2 | 4 | 1 | 76 |
2020 | 1 | 0.8 | 1 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.6 | 0 | 0.1 | 3.8 |
2020 | 41 | 46 | 58 | 83 | 65 | 52 | 81 | 103 | 101 | 69 | 123 | 102 | 924 |
2020 | 86 | 164 | 111 | 152 | 200 | 166 | 115 | 115 | 145 | 150 | 65 | 48 | 1517 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2019 | 0.6 | 0.4 | 0.6 | 0.1 | 0.3 | 0.6 | 0.3 | 0 | 0.6 | 0.5 | 4 | 0.2 | 8.2 |
2019 | 155 | 152 | 140 | 135 | 136 | 147 | 161 | 177 | 191 | 133 | 111 | 67 | 1706 |
2019 | 0 | 0 | 0 | 57 | 0 | 0 | 7 | 0 | 0 | 33 | 0 | 40 | 137 |
2018 | 0.9 | 1 | 2.1 | 1.4 | 1 | 0.9 | 0.8 | 0 | 2 | 1.9 | 0.3 | 0.3 | 12.5 |
2018 | 164 | 152 | 179 | 126 | 121 | 141 | 152 | 129 | 101 | 161 | 148 | 128 | 1701 |
2018 | 37 | 0 | 19 | 92 | 31 | 8 | 16 | 0 | 31 | 5 | 0 | 0 | 239 |
2017 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 4 |
2017 | 1.6 | 0.9 | 1.9 | 0.8 | 0.8 | 1.3 | 1.7 | 0.3 | 0 | 1 | 0.5 | 0.4 | 10.9 |
2017 | 166 | 164 | 202 | 124 | 104 | 156 | 174 | 193 | 127 | 93 | 64 | 82 | 1650 |
2017 | 16 | 15 | 36 | 107 | 152 | 61 | 50 | 134 | 7 | 18 | 4 | 7 | 607 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 1 | 6 |
2016 | 0 | 0 | 0 | 0.3 | 0 | 0.2 | 1.7 | 1.1 | 1.1 | 4 | 1.6 | 0.3 | 10.4 |
2016 | 226 | 220 | 281 | 122 | 146 | 163 | 118 | 116 | 140 | 43 | 20 | 111 | 1706 |
2016 | 6 | 1 | 0 | 12 | 0 | 0 | 15 | 77 | 86 | 46 | 60 | 10 | 313 |
2015 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 153 | 111 | 142 | 144 | 130 | 183 | 212 | 212 | 169 | 127 | 144 | 165 | 1892 |
2015 | 0 | 0 | 31 | 7 | 0 | 0 | 6 | 1 | 10 | 12 | 3 | 0 | 70 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2014 | 169 | 129 | 148 | 151 | 115 | 155 | 188 | 234 | 223 | 128 | 106 | 109 | 1855 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 7 |
2013 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2013 | 110 | 167 | 224 | 110 | 103 | 130 | 138 | 152 | 159 | 162 | 140 | 106 | 1703 |
2013 | 22 | 2 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2012 | 133 | 168 | 219 | 112 | 126 | 118 | 192 | 196 | 175 | 112 | 108 | 122 | 1780 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 1.4 |
2011 | 54 | 45 | 77 | 39 | 24 | 0 | 0 | 0 | 6 | 45 | 88 | 99 | 478 |
2010 | 187 | 174 | 221 | 124 | 123 | 113 | 94 | 116 | 105 | 143 | 127 | 96 | 1622 |
2009 | 59 | 67 | 120 | 93 | 133 | 145 | 111 | 76 | 87 | 39 | 130 | 154 | 1214 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 0 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 8 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2008 | 0 | 0 | 0.5 | 1 | 0 | 1 | 1.4 | 1.4 | 1.6 | 0.9 | 0.3 | 0 | 8 |
2008 | 119 | 56 | 63 | 44 | 30 | 25 | 15 | 0 | 0 | 0 | 14 | 19 | 383 |
2008 | 0 | 0 | 5 | 11 | 4 | 5 | 19 | 15 | 5 | 0 | 5 | 0 | 69 |
2007 | 41 | 98 | 89 | 103 | 20 | 41 | 48 | 81 | 74 | 92 | 80 | 100 | 867 |
2006 | 76 | 139 | 156 | 105 | 81 | 101 | 107 | 92 | 45 | 0 | 0 | 18 | 921 |
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
6.4mi,
55:29
Run - General |
0mi,
30:11
Cross - TRX Suspension
0mi,
31:34
Cross - Elliptical |
8.4mi,
1:07:33
Run - General
0mi,
43:53
Cross - Pilates |
0mi,
44:56
Cross - Body Balance
0mi,
23:05
Cross - Step Machine |
8.1mi,
1:09:03
Run - Intervals |
-
|
11mi,
1:35:04
Run - Long Run |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
0mi,
11:38
Cross - Ski Erg
0mi,
45:28
Bike - wattbike |
0mi,
32:35
Cross - TRX Suspension
0mi,
48:41
Cross - Body Balance |
9.1mi,
1:12:44
Run - Tempo |
0mi,
43:57
Cross - Body Balance
0mi,
30:40
Cross - Elliptical |
4.2mi,
37:58
Run - General
3.5mi,
29:42
Run - Intervals
0mi,
59:03
Cross - Pilates |
-
|
-
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
2.6mi,
52:23
Walk - General
4mi,
1:12:06
Run - Run-Walk |
2.6mi,
44:23
Walk - General |
6.8mi,
1:00:21
Run - General |
0mi,
51:01
Cross - Yoga
0mi,
40:42
Cross - Pilates |
6.9mi,
58:12
Run - Intervals
0mi,
58:50
Cross - Pilates |
14.7mi,
56:57
Bike - Road Biking |
-
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
13.2mi,
1:41:00
Run - Race
0.4mi,
4:05
Run - Warm Up |
0mi,
49:12
Cross - Weights
0mi,
56:00
Cross - Body Balance
0mi,
10:03
Cross - Elliptical |
8.4mi,
1:09:15
Run - Tempo |
0mi,
34:49
Cross - Strength
0mi,
30:06
Cross - Elliptical
0mi,
40:33
Cross - Pilates |
8.6mi,
1:16:15
Run - Intervals
0mi,
58:15
Cross - Pilates |
-
|
8.3mi,
1:14:19
Run - General |