Boingy

Last on at 1pm, 8th Sep 2024

M50 Warwickshire

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STATUS Feb 21 - Starting training again, slowly. Managing ongoing knee and back niggles. Target is to get in shape for 21/22 XC season

Leamington C & AC

About Me
Leamington Cycling and Athletic Club runner and endurance coach (CiRF). Probably injured. Show More...

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Recent Training
5th Dec	General	1.2mi	10:16
Nov 2024	General	11.3mi	53:55
Nov 2024	General	11.3mi	51:30
Oct 2024	General	0.8mi	8:07
Oct 2024	General	0.5mi	5:36

12 Month Benchmarks	Run	Bike
Mile	8:16	2:28
5k	1:37:52	9:40

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	PB	WB
100m	1			15 66.44											15 4:01/mi	66.44
1mi	2			5:47 66.92	5:53 66.23										5:47 5:47/mi	66.92
3.3km	1						12:36 69.38								12:36 6:09/mi	69.38
5km	18	20:06 64.96	19:54 66.05	19:57 65.89	20:12 65.54	19:15 69.27	22:50 59.26	18:04 74.90				20:01 70.73	19:04 74.26		18:04 5:49/mi	74.90
5mi	8		35:12 60.49		32:26 66.31		35:49 60.87	29:27 74.59		32:51 68.45	32:15 70.27				29:27 5:53/mi	74.59
6mi	1							36:16 72.92							36:16 6:03/mi	72.92
10km	17	48:00 55.32	44:50 59.43	42:06 63.54	41:14 65.19			37:01 74.01		38:58 71.99	41:07 68.77		40:24 71.14		37:01 5:57/mi	74.01
10.5km	1													45:24 67.78	45:24 6:58/mi	67.78
12km	4			52:03 62.32		50:08 65.37				49:43 68.41					49:43 6:40/mi	68.41
8mi	2						56:50 62.94					55:20 67.85			55:20 6:55/mi	67.85
15km	2			1:18:40 52.41	1:06:33 62.28										1:06:33 7:08/mi	62.28
10mi	3			1:10:09 63.30						1:07:15 69.44					1:07:15 6:44/mi	69.44
10.6mi	1												1:15:59 66.08		1:15:59 7:12/mi	66.08
13.1mi	17	1:43:17 56.44	1:38:28 59.41	1:32:06 63.51	1:31:01 64.54	1:29:26 66.01	1:38:46 60.13	1:22:09 72.78	1:30:09 67.38	1:27:47 69.76	1:25:16 73.02				1:22:09 6:16/mi	73.02
15.1mi	1			1:54:31 59.59											1:54:31 7:36/mi	59.59
20mi	2			2:55:27 52.43		2:41:36 57.45									2:41:36 8:05/mi	57.45
26.2mi	3			3:54:59 52.20	3:36:02 57.30	3:29:12 59.17									3:29:12 7:59/mi	59.17

2019		Result	WAVA	Distance
7 Dec	Birmingham XC League (Div 1) Race 2			10km
9 Nov	Birmingham XC League (Div 1)			10km
13 Oct	Green Leek Run PB	45:24	67.78	10.5km
2018		Result	WAVA	Distance
17 Jun	ASICS Arden 9 Mile Road Race			9mi
13 Jun	Sphinx AC Summer Five			5mi
10 Jun	Two Castles Run			10km
27 May	Cotswold Hilly 100 Relay - Leg 3 PB	1:15:59	66.08	10.55mi
15 May	Leamington C & A C Championships			10000m
1 Apr	Massey Ferguson Tractor 10k SB	40:24	71.14	10km
3 Feb	Brueton parkrun SB	19:04	74.26	5km
2017		Result	WAVA	Distance
30 Dec	Coventry parkrun SB	20:01	70.73	5km
2 Dec	Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4	44:58	63.91	10km
26 Nov	Coombe Country Park Multi Terrain Winter 8 PB	55:20	67.85	8mi
11 Nov	Birmingham XC League D1 (Pittville Park, Cheltenham) - 1 of 4	43:03	66.76	10km
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:25:16	73.02	13.1mi
8 Jun	Sphinx AC Summer Five SB	32:15	70.27	5mi
8 May	Bosworth Half Marathon	1:37:47	63.15	13.1mi
17 Apr	Wright Hassall Leamington Regency 10k SB	41:07	68.77	10km
3 Apr	Warwick Half Marathon	1:32:47	66.55	13.1mi
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run PB	1:07:15	69.44	10mi
3 Oct	Coventry parkrun			5km
19 Apr	Wright Hassall Leamington Regency 10k SB	38:58	71.99	10km
5 Apr	Massey Ferguson Easter 5 Race SB	32:51	68.45	5mi
22 Mar	Warwick Half Marathon SB	1:27:47	69.76	13.1mi
18 Jan	Not the Roman IX PB	49:43	68.41	12km
2013		Result	WAVA	Distance
13 Oct	Great Eastern Run SB	1:30:09	67.38	13.1mi
6 Apr	Coventry Parkrun			5km
2012		Result	WAVA	Distance
28 Jul	Thunder Run 24hr			10km
30 Jun	Stratford Summer 6 PB	36:16	72.92	6mi
13 Jun	Sphinx AC Summer Five PB	29:27	74.59	5mi
20 May	Cotswold Hilly 100 10x10 mile relay	1:00:44	74.46	10mi
2 May	Northbrook Summer Handicap Round 2	18:06	74.76	5km
15 Apr	Wright Hassall Leamington Regency 10k PB	37:01	74.01	10km
31 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	33:00	71.74	5.38mi
19 Feb	Wokingham Half Marathon PB	1:22:09	72.78	13.1mi
11 Feb	Birmingham XC League. Division 3. Stafford Common.	39:08	70.01	10km
28 Jan	Coventry parkrun PB	18:04	74.90	5km
14 Jan	Birmingham XC League Division 3 - Baggeridge Park	42:13	64.90	10km
2 Jan	Coventry Godiva Harriers New Year 5	30:02	73.14	5mi
2011		Result	WAVA	Distance
3 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	41:43	65.67	10km
27 Nov	Kingsbury Water Park 10k			10km
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	56:50	62.94	8mi
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	48:07	56.94	10km
5 Nov	National XC Relays SB	22:50	59.26	5km
29 Oct	Warwick XC relay 3.3km PB	12:36	69.38	3.3km
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	35:49	60.87	5mi
19 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	35:53	65.48	5.38mi
13 Feb	Wokingham Half Marathon SB	1:38:46	60.13	13.1mi
2010		Result	WAVA	Distance
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	48:19	56.30	10km
31 Jul	Thunder Run 24hr			10km
5 May	Northbrook AC 5k Summer Handicap SB	19:15	69.27	5km
25 Apr	London Marathon PB	3:29:12	59.17	26.2mi
21 Mar	Ashby 20 PB	2:41:36	57.45	20mi
21 Feb	Wokingham Half Marathon SB	1:29:26	66.01	13.1mi
17 Jan	Not the Roman IX SB	50:08	65.37	12km
2009		Result	WAVA	Distance
8 Nov	Rugby 10 PB	1:06:33	62.28	15km
25 Oct	Coventry Half Marathon	1:34:33	62.44	13.1mi
20 Sep	Berlin Marathon SB	3:36:02	57.30	26.2mi
6 May	Northbrook AC Summer Handicap 5k SB	20:12	65.54	5km
4 May	Coventry May Day 5 SB	32:26	66.31	5mi
5 Apr	Wright Hassall Leamington Regency 10k SB	41:14	65.19	10km
15 Mar	Silverstone Half Marathon SB	1:31:01	64.54	13.1mi
1 Feb	Centurion Grand Prix -09	33:58	63.32	5mi
24 Jan	West Midlands Fetch Mile Challenge SB	5:53	66.23	1mi
2008		Result	WAVA	Distance
9 Nov	Rugby 10 SB	1:10:09	63.30	10mi
2 Nov	Ullswater Trail Race (Steamy Surprise)	1:22:30	39.50	12km
1 Nov	Helvellyn Trail SB	1:18:40	52.41	15km
12 Oct	Great Eastern Run	1:35:30	61.51	13.1mi
20 Sep	Round Norfolk Relay - Stage 10 PB	1:54:31	59.59	15.08mi
6 Aug	Northbrook AC Summer Handicap 5K SB	19:57	65.89	5km
13 Jul	Evesham Vale 10k SB	42:06	63.54	10km
2 Jul	Northbrook AC Summer Handicap 5K	20:02	65.61	5km
21 Jun	West Midlands Fetch Mile Challenge - 100m PB	15	66.44	100m
21 Jun	West Midlands Fetch Mile Challenge PB	5:47	66.92	1mi
8 Jun	Two Castles Run	42:39	62.72	10km
4 Jun	Northbrook AC Summer Handicap 5K	20:27	64.28	5km
13 May	Kingsbury Classic 10k	41:47	64.02	10km
7 May	Northbrook AC Summer Handicap 5K	20:18	64.75	5km
13 Apr	London Marathon SB	3:54:59	52.20	26.2mi
9 Mar	Ashby 20 SB	2:55:27	52.43	20mi
10 Feb	Wokingham Half Marathon SB	1:32:06	63.51	13.1mi
20 Jan	Not the Roman IX SB	52:03	62.32	12km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon	2:04:14	47.09	13.1mi
19 Sep	ESM 5K SB	19:54	66.05	5km
16 Sep	Semi Marathon de Marcq-En-Baroeul SB	1:38:28	59.41	13.1mi
1 Jul	Summer League 5M - Perivale SB	35:12	60.49	5mi
10 Jun	Two Castles Run SB	44:50	59.43	10km
16 May	ESM 5K Time Trial	20:00	65.29	5km
21 Feb	ESM 5K	20:11	64.70	5km
4 Feb	Watford Half Marathon	1:39:43	58.46	13.1mi
17 Jan	ESM 5K	19:55	65.56	5km
2006		Result	WAVA	Distance
8 Oct	Kenilworth Half Marathon SB	1:43:17	56.44	13.1mi
20 Sep	ESM 5K SB	20:06	64.96	5km
19 Jul	ESM 5K	21:26	60.60	5km
21 Jun	ESM 5K	21:28	60.50	5km
4 Jun	London Summer League: Metros 10k SB	48:00	55.32	10km
7 May	Shakespeare Half Marathon	1:56:11	50.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	5	0	0	0	0	0	1	0	1	7
2024	0	0	27	15	15	129	195	0	56	46	23	0	505
2023	0	0	8	12	0	3	0	5	0	0	0	0	28
2023	0	0	0	15	0	23	0	0	0	0	0	0	38
2022	51	19	22	14	0	0	0	0	0	0	2	0	108
2022	0	0	15	23	179	106	141	54	76	46	32	0	672
2021	7	32	45	26	2	23	38	28	19	0	0	7	226
2021	0	0	23	0	70	75	0	34	0	0	11	29	242
2020	0	0	0	0	0	0	0	21	9	0	0	0	30
2020	67	76	33	21	11	0	0	14	36	47	50	5	361
2020	46	0	0	0	0	0	93	63	29	52	0	0	283
2019	0	0	0	0	0	0	0	12	0	0	0	0	12
2019	5	6	15	8	32	53	39	66	46	38	59	33	402
2019	0	0	0	12	67	98	60	50	117	144	56	18	621
2018	105	86	22	68	82	17	29	29	52	31	0	0	521
2018	0	0	0	0	23	46	175	63	48	171	138	34	698
2017	0	0	0	0	0	0	0	0	14	0	0	0	14
2017	135	101	30	0	9	14	21	27	20	64	64	79	563
2017	0	0	16	263	167	163	203	127	21	23	69	0	1052
2016	0	0	0	0	0	0	0	0	14	0	0	0	14
2016	52	37	76	98	96	73	105	92	48	70	96	97	939
2016	0	0	22	49	77	90	85	113	23	90	92	0	642
2015	0	0	0	0	0	0	0	0	12	14	0	0	26
2015	73	50	48	71	0	0	4	14	36	35	23	26	379
2015	0	0	0	0	0	114	67	45	0	169	0	11	407
2014	42	0	0	10	7	0	0	6	18	43	42	40	208
2014	0	0	80	88	72	0	0	47	43	45	0	0	374
2013	0	12	23	32	28	44	29	76	5	11	22	26	309
2013	16	27	0	0	74	37	56	58	11	47	0	23	350
2012	128	113	98	114	112	78	120	113	75	0	41	3	996
2012	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	63	72	74	0	0	0	12	35	9	75	117	105	562
2010	125	111	154	93	35	34	40	24	0	56	6	0	678
2009	59	116	87	97	154	101	114	151	79	53	62	87	1159
2008	129	133	100	58	21	23	73	27	47	46	59	14	731
2007	91	41	17	16	59	38	68	72	81	58	59	62	664
2007	0	0	0	0	0	0	0	24	0	15	21	0	60
2006	0	27	28	32	39	45	41	30	70	37	26	39	412

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	1.2mi, 10:16 Run - General 1) 1mi - 8:22(8:22/mi) 126/140bpm [1054b/mi] 104cal 7.17/7.85mph 2) 0.22mi - 1:54(8:27/mi) 147/152bpm [1242b/mi] 27cal 7.1/7.72mph Add a comment	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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