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ESM 5K

Listed by Boingy
Entrants (2)
Club		 PB SB Pred Time WAVA
Boingy Oh dear, ran like an eeejit. Went out far too quick (6.20 first mile), on lap 3 had to stop as I though I was going to be sick. Bugger bugger bugger.
Leamington C & AC 		18:04 19:54 19:50 20:11 64.64
simmicee That hurt. Ran with Boingy and we went out very fast so the last mile was a killer - think we were both nearly sick! My aim this year was to do a sub 21 min 5k.....hooray! But how annoying is that 4 seconds?!
Ealing, Southall & Middlesex AC 		20:04 20:04 20:04 71.09







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