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Wed 16th Apr 2025 at 5:23pm by Boingy

Bike > General
  • Time
    48:50
  • Miles
    11.30
  • Mph
    13.9
  • FBI
    61.92
  • Cals
    404
  • BPM
    115
  • %MHR
    63.7
  • B/mi
    498
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 19:26(3:53/mi) 115/154bpm [447b/mi] 181cal 15.44/30.14mph
2) 5mi - 22:40(4:32/mi) 119/146bpm [539b/mi] 185cal 13.24/27.01mph
3) 1.3mi - 6:44(5:11/mi) 110/130bpm [569b/mi] 38cal 11.59/17.47mph
19:26 22:40 6:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 11.34 88 63-110 465 192/58
1.00 4:40 2:02 14.79 124 103-152 503 3/18
1.50 6:25 1:44 17.26 118 115-121 410 8/2
2.00 7:54 1:29 20.26 124 120-129 367 5/26
2.50 9:12 1:18 23.07 118 113-127 307 5/29
3.00 10:37 1:26 20.96 116 107-126 332 1/10
3.50 12:52 2:15 13.33 127 107-147 572 28/0
4.00 14:35 1:42 17.62 134 109-147 456 0/36
4.50 17:45 3:11 9.44 104 81-128 661 1/4
5.00 19:25 1:40 18.04 123 95-138 409 6/4
5.50 21:08 1:43 17.39 134 127-142 462 14/7
6.00 22:40 1:32 19.64 126 121-131 385 4/8
6.50 24:52 2:12 13.68 135 121-146 592 0/11
7.00 28:08 3:16 9.17 121 111-129 791 4/2
7.50 30:20 2:12 13.61 109 103-115 480 6/2
8.00 32:43 2:23 12.62 115 109-125 547 2/3
8.50 35:42 2:59 10.05 118 107-123 705 0/14
9.00 37:43 2:01 14.85 112 106-120 453 1/8
9.50 40:07 2:24 12.46 114 105-125 549 5/6
10.00 42:05 1:57 15.34 108 95-130 422 9/3
10.50 44:50 2:45 10.91 111 106-116 611 17/5
11.00 47:13 2:24 12.54 114 95-129 546 5/17
11.30 48:50 1:37 11.25 102 96-107 544 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.4% 12.3
    18 2.1% 13.2
    13 2.6% 11.3
    11 4.1% 10.0
    11 1.5% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:14 2:29 More
    1km 1:35 2:32 More
    Mile 2:36 2:36 More
    5k 9:59 3:13 More
    5 miles 17:57 3:35 More
    10k 22:51 3:41 More
    10 miles 41:12 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:45 4:17
    20km 54:10 4:22
    15 miles 1:06:30 4:26
    20 miles 1:31:00 4:33
    40km 1:55:19 4:38
    25 miles 1:56:03 4:39
    42km 2:01:37 4:40
    50 miles 4:07:03 4:56
    56 miles 4:39:33 5:00
    100 miles 8:45:57 5:16
    112 miles 9:55:07 5:19

Bespoke Fields

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