K.Rob

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
23rd Dec	General	4.3mi	35:31
21st Dec	General	9.3mi	1:14:04
20th Dec	General	3.3mi	29:42
20th Dec	Strength	0mi	30:58
19th Dec	General	4mi	34:12

12 Month Benchmarks	Run	Bike
Mile	5:50	4:12
5k	19:18	13:52
5mi	31:25	23:39
10k	40:12	29:57
10mi	1:07:54	0
Half	1:28:53	0
20mi	2:22:36	0
Mara	3:13:21	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 137 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
23 Mar	CANCELLED - Draycote Water 10k			10km
4 Feb	Warwick Half Marathon			13.1mi
2023		Result	WAVA	Distance
29 Oct	Coventry Half Marathon			13.1mi
10 Sep	Kenilworth Half Marathon			13.1mi
18 Aug	Stratford Summer 6			6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	7	6	0	4	6	13	0	14	21	11	9	103
2024	0	0	0	0	0.6	0	0	0.8	2.4	1.2	4.7	1.7	11.4
2024	140	57	135	134	175	168	34	108	152	146	89	77	1414
2024	0	0	0	0	0	0	9	0	0	0	0	0	9
2023	8	3	8	12	0	3	19	30	8	12	7	12	121
2023	134	132	150	141	108	107	107	135	136	161	147	144	1602
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	12	8	4	0	2	0	14	7	9	55
2022	158	196	202	38	34	57	101	113	103	130	110	73	1316
2022	0	0	0	21	5	0	0	0	0	0	5	0	31
2021	26	10	28	8	4	0	0	0	0	0	0	0	77
2021	175	201	197	125	185	164	185	208	189	126	89	140	1984
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	0	0	0	6	4	4	41	54	13	0	59	63	244
2020	69	56	65	74	61	52	0	13	37	81	74	132	714
2020	0	0	0	0	0	0	0	0	0	9	0	3	12
2019	162	130	152	165	97	121	85	95	129	111	77	66	1391
2018	156	147	159	111	102	126	90	140	146	127	66	79	1451
2017	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2017	0	0	0	0	0	0	51	92	61	75	55	91	424

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
0mi, 37:29 Cross - Pilates Add a comment 3.6mi, 30:05 Run - General 1) 1mi - 8:35(8:35/mi) 121/129bpm [1038b/mi] 84cal 258/344W 2) 1mi - 8:26(8:26/mi) 144/151bpm [1214b/mi] 95cal 258/311W 3) 1mi - 8:22(8:22/mi) 146/149bpm [1220b/mi] 95cal 263/341W 4) 0.57mi - 4:43(8:16/mi) 144/148bpm [1191b/mi] 52cal 268/321W Add a comment	6.2mi, 47:13 Run - Treadmill 1) 1mi - 7:34(7:34/mi) 134/147bpm [1015b/mi] 77cal 278/348W 2) 1mi - 7:53(7:53/mi) 150/157bpm [1183b/mi] 92cal 265/361W 3) 1mi - 6:09(6:09/mi) 161/164bpm [991b/mi] 76cal 334/356W 4) 1mi - 5:58(5:58/mi) 168/172bpm [1002b/mi] 78cal 341/368W 5) 1mi - 7:00(7:00/mi) 166/172bpm [1161b/mi] 89cal 299/364W 6) 1mi - 7:27(7:27/mi) 157/163bpm [1169b/mi] 89cal 287/337W 7) 0.68mi - 5:11(7:36/mi) 151/154bpm [1148b/mi] 57cal 283/328W Add a comment	-	3.2mi, 26:38 Run - General 1) 1mi - 8:54(8:54/mi) 136/145bpm [1210b/mi] 95cal 253/324W 2) 1mi - 7:59(7:59/mi) 147/154bpm [1172b/mi] 93cal 272/363W 3) 1mi - 7:54(7:54/mi) 153/158bpm [1209b/mi] 95cal 271/354W 4) 0.23mi - 1:51(8:12/mi) 154/157bpm [1263b/mi] 22cal 288/347W Add a comment 1.2mi, 27:57 Walk - General 1) 1mi - 23:46(23:46/mi) 81/97bpm [1925b/mi] 88cal 46/117rpm 2) 0.23mi - 4:11(18:25/mi) 81/91bpm [1492b/mi] 17cal 60/64rpm Add a comment	1.2mi, 11:44 Run - General 1) 1mi - 10:05(10:05/mi) 141/155bpm [1421b/mi] 104cal 226/276W 2) 0.17mi - 1:39(9:40/mi) 144/152bpm [1391b/mi] 17cal 210/315W Add a comment 3.7mi, 27:16 Run - General 1) 1mi - 7:23(7:23/mi) 137/149bpm [1011b/mi] 80cal 308/376W 2) 1mi - 6:56(6:56/mi) 140/146bpm [972b/mi] 79cal 292/341W 3) 1mi - 7:44(7:44/mi) 135/139bpm [1044b/mi] 82cal 299/368W 4) 0.74mi - 5:13(7:00/mi) 133/136bpm [932b/mi] 54cal 297/363W Add a comment 0.8mi, 8:01 Run - General 1) 0.83mi - 8:01(9:41/mi) 125/139bpm [1210b/mi] 77cal 238/325W Add a comment	3.2mi, 28:13 Run - Treadmill 1) 1mi - 8:53(8:53/mi) 122/134bpm [1084b/mi] 78cal 242/333W 2) 1mi - 8:23(8:23/mi) 137/143bpm [1148b/mi] 88cal 255/284W 3) 1mi - 8:34(8:34/mi) 137/141bpm [1174b/mi] 86cal 249/296W 4) 0.26mi - 2:23(9:13/mi) 130/133bpm [1198b/mi] 20cal 234/253W Add a comment	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
4.2mi, 31:54 Run - Treadmill 1) 1mi - 8:30(8:30/mi) 108/118bpm [917b/mi] 58cal 248/296W 2) 1mi - 7:34(7:34/mi) 124/129bpm [938b/mi] 66cal 272/307W 3) 1mi - 7:27(7:27/mi) 137/164bpm [1020b/mi] 76cal 278/309W 4) 0.94mi - 8:24(8:56/mi) 157/163bpm [1401b/mi] 102cal 238/281W Add a comment	2.9mi, 25:53 Run - Treadmill 1) 1mi - 9:37(9:37/mi) 127/142bpm [1222b/mi] 89cal 219/283W 2) 1mi - 8:27(8:27/mi) 142/148bpm [1201b/mi] 94cal 251/281W 3) 0.89mi - 7:48(8:49/mi) 144/147bpm [1269b/mi] 87cal 241/281W Add a comment 0mi, 10:38 Cross - Strength Add a comment 1.2mi, 27:44 Walk - General 1) 1mi - 23:16(23:16/mi) 69/90bpm [1606b/mi] 81cal 44/62rpm 2) 0.2mi - 4:28(21:51/mi) 74/82bpm [1617b/mi] 17cal 51/62rpm Add a comment	0mi, 55:22 Cross - Pilates Add a comment 6.3mi, 54:15 Run - General 1) 0.56mi - 5:28(9:44/mi) 106/121bpm [1031b/mi] 46cal 225/301W 2) 0.16mi - 1:00(6:04/mi) 110/127bpm [667b/mi] 7cal 349/417W 3) 0.2mi - 2:00(9:53/mi) 124/131bpm [1225b/mi] 19cal 222/343W 4) 0.32mi - 2:00(6:19/mi) 136/143bpm [858b/mi] 23cal 344/403W 5) 0.19mi - 2:00(10:17/mi) 137/141bpm [1409b/mi] 21cal 232/327W 6) 0.46mi - 3:00(6:29/mi) 139/146bpm [901b/mi] 35cal 342/389W 7) 0.18mi - 2:00(11:23/mi) 138/146bpm [1572b/mi] 21cal 188/347W 8) 0.63mi - 4:00(6:20/mi) 144/151bpm [913b/mi] 47cal 353/395W 9) 0.21mi - 2:00(9:39/mi) 144/151bpm [1390b/mi] 21cal 236/381W 10) 0.46mi - 3:00(6:30/mi) 143/147bpm [929b/mi] 35cal 337/381W 11) 0.14mi - 2:00(14:38/mi) 141/162bpm [2063b/mi] 21cal 131/321W 12) 0.31mi - 2:00(6:30/mi) 148/159bpm [962b/mi] 24cal 350/389W 13) 0.14mi - 2:00(14:05/mi) 139/159bpm [1958b/mi] 19cal 126/318W 14) 0.16mi - 1:00(6:12/mi) 140/148bpm [868b/mi] 12cal 337/412W 15) 0.12mi - 1:30(12:48/mi) 153/166bpm [1958b/mi] 17cal 184/424W 16) 0.09mi - 30(5:53/mi) 149/153bpm [877b/mi] 6cal 374/461W 17) 1mi - 9:45(9:45/mi) 152/173bpm [1482b/mi] 107cal 230/356W 18) 0.98mi - 9:01(9:12/mi) 145/152bpm [1333b/mi] 96cal 245/301W Add a comment 1.2mi, 26:31 Walk - General 1) 1mi - 22:07(22:08/mi) 84/116bpm [1859b/mi] 88cal 49/64rpm 2) 0.23mi - 4:24(19:18/mi) 86/97bpm [1660b/mi] 18cal 57/65rpm Add a comment	1mi, 35:10 Swim - General 1) 0.12mi - 3:46(30:21/mi) 115/128bpm [3491b/mi] 30cal 28/rpm 2) 0mi - 9(0/mi) 125/126bpm [INFb/mi] 1cal 3) 0.12mi - 3:44(30:06/mi) 108/124bpm [3250b/mi] 26cal 4) 0mi - 33(0/mi) 88/94bpm [INFb/mi] 2cal 5) 0.12mi - 3:53(31:13/mi) 118/129bpm [3684b/mi] 29cal 28/rpm 6) 0mi - 8(0/mi) 129/130bpm [INFb/mi] 1cal 7) 0.06mi - 2:56(47:12/mi) 104/127bpm [4909b/mi] 16cal 8) 0mi - 7(0/mi) 94/96bpm [INFb/mi] 1cal 9) 0.01mi - 21(27:50/mi) 99/104bpm [2755b/mi] 1cal 14/rpm 10) 0mi - 24(0/mi) 105/109bpm [INFb/mi] 1cal 11) 0.05mi - 1:07(22:23/mi) 119/122bpm [2663b/mi] 8cal 32/rpm 12) 0mi - 16(0/mi) 125/134bpm [INFb/mi] 4cal 13) 0.07mi - 2:28(33:11/mi) 137/144bpm [4546b/mi] 24cal 27/rpm 14) 0mi - 11(0/mi) 142/143bpm [INFb/mi] 2cal 15) 0.02mi - 32(21:35/mi) 147/148bpm [3172b/mi] 6cal 39/rpm 16) 0mi - 6(0/mi) 151/154bpm [INFb/mi] 3cal 17) 0.01mi - 31(41:12/mi) 153/158bpm [6305b/mi] 4cal 21/rpm 18) 0.01mi - 0(15/mi) 123/158bpm [30b/mi] 5cal 19) 0.02mi - 40(26:31/mi) 108/116bpm [2864b/mi] 3cal 29/rpm 20) 0mi - 2(0/mi) 118/119bpm [INFb/mi] 1cal 21) 0.02mi - 1:03(42:06/mi) 122/126bpm [5136b/mi] 7cal 22/rpm 22) 0.01mi - 32(43:07/mi) 111/118bpm [4786b/mi] 3cal 23) 0mi - 56(0/mi) 92/108bpm [INFb/mi] 3cal 24) 0mi - 36:24:27(0/mi) 76/77bpm [INFb/mi] 2749cal 25) 0mi - 27(0/mi) 108/109bpm [INFb/mi] 1cal 26) 0.01mi - 12(16:33/mi) 107/108bpm [1771b/mi] 1cal 49/rpm 27) 0mi - 4(0/mi) 105/108bpm [INFb/mi] 2cal 28) 0.09mi - 2:52(33:01/mi) 113/119bpm [3732b/mi] 15cal 26/rpm 29) 0mi - 7(0/mi) 113/119bpm [INFb/mi] 30) 0.06mi - 1:45(28:16/mi) 119/126bpm [3364b/mi] 12cal 28/rpm 31) 0mi - 4(0/mi) 119/124bpm [INFb/mi] 2cal 32) 0.1mi - 3:17(33:00/mi) 122/127bpm [4026b/mi] 23cal 25/rpm 33) 0.01mi - 1(1:47/mi) 121/122bpm [216b/mi] 1cal 34) 0mi - 11(0/mi) 112/118bpm [INFb/mi] 1cal Add a comment 1.2mi, 27:22 Walk - General 1) 1mi - 23:16(23:16/mi) 69/86bpm [1605b/mi] 85cal 46/75rpm 2) 0.23mi - 4:06(18:08/mi) 68/81bpm [1233b/mi] 17cal 59/63rpm Add a comment	0.7mi, 6:00 Run - General 1) 0.68mi - 6:00(8:50/mi) 140/151bpm [1237b/mi] 65cal 237/330W Add a comment 3.1mi, 21:22 Run - General 1) 1mi - 6:53(6:53/mi) 153/164bpm [1054b/mi] 83cal 313/382W 2) 1mi - 6:53(6:53/mi) 162/167bpm [1114b/mi] 88cal 311/355W 3) 1mi - 6:54(6:54/mi) 159/166bpm [1097b/mi] 87cal 309/368W 4) 0.11mi - 42(6:27/mi) 157/159bpm [1014b/mi] 9cal 303/335W Add a comment	2.4mi, 21:53 Run - General 1) 1mi - 9:09(9:09/mi) 142/150bpm [1300b/mi] 99cal 274/339W 2) 1mi - 8:42(8:42/mi) 145/152bpm [1261b/mi] 97cal 282/395W 3) 0.44mi - 4:02(9:13/mi) 147/152bpm [1355b/mi] 46cal 282/357W Add a comment	4mi, 32:09 Run - General 1) 0.95mi - 8:43(9:09/mi) 141/153bpm [1291b/mi] 93cal 258/315W 2) 1mi - 8:10(8:10/mi) 160/166bpm [1305b/mi] 100cal 290/403W 3) 1mi - 7:21(7:21/mi) 165/171bpm [1212b/mi] 94cal 301/400W 4) 1mi - 7:21(7:21/mi) 166/170bpm [1219b/mi] 94cal 291/374W 5) 0.07mi - 34(7:53/mi) 163/164bpm [1284b/mi] 7cal 283/306W Add a comment 0mi, 18:37 Cross - Strength Add a comment 1.2mi, 27:49 Walk - General 1) 1mi - 23:49(23:49/mi) 70/85bpm [1667b/mi] 68cal 47/75rpm 2) 0.22mi - 4:00(17:49/mi) 68/80bpm [1211b/mi] 7cal 61/65rpm Add a comment
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
10.1mi, 1:25:55 Run - General 1) 1mi - 9:05(9:05/mi) 134/142bpm [1217b/mi] 93cal 243/337W 2) 1mi - 8:18(8:18/mi) 139/145bpm [1154b/mi] 90cal 267/339W 3) 1mi - 8:05(8:05/mi) 140/144bpm [1132b/mi] 89cal 257/297W 4) 1mi - 8:45(8:45/mi) 143/148bpm [1251b/mi] 97cal 266/350W 5) 1mi - 8:29(8:29/mi) 143/147bpm [1212b/mi] 93cal 265/334W 6) 1mi - 8:12(8:12/mi) 143/150bpm [1172b/mi] 87cal 263/358W 7) 1mi - 8:22(8:22/mi) 147/152bpm [1231b/mi] 92cal 262/326W 8) 1mi - 8:43(8:43/mi) 144/152bpm [1256b/mi] 92cal 260/321W 9) 1mi - 8:30(8:30/mi) 142/148bpm [1207b/mi] 91cal 258/326W 10) 1mi - 8:15(8:15/mi) 147/154bpm [1213b/mi] 91cal 266/351W 11) 0.14mi - 1:10(8:24/mi) 151/153bpm [1268b/mi] 14cal 291/363W Add a comment 1.2mi, 28:32 Walk - General 1) 1mi - 24:31(24:31/mi) 81/102bpm [1986b/mi] 91cal 45/80rpm 2) 0.22mi - 4:01(17:55/mi) 85/91bpm [1523b/mi] 18cal 61/64rpm Add a comment	0.8mi, 26:29 Swim - General 1) 0.02mi - 44(29:43/mi) 83/94bpm [2466b/mi] 3cal 24/rpm 2) 0mi - 24(0/mi) 89/91bpm [INFb/mi] 1cal 3) 0.1mi - 3:04(30:50/mi) 113/118bpm [3485b/mi] 23cal 26/rpm 4) 0.12mi - 3:57(31:49/mi) 93/113bpm [2959b/mi] 18cal 5) 0mi - 10(0/mi) 89/91bpm [INFb/mi] 1cal 6) 0.12mi - 3:46(30:15/mi) 95/100bpm [2873b/mi] 16cal 26/rpm 7) 0mi - 24(0/mi) 96/100bpm [INFb/mi] 2cal 8) 0.05mi - 1:44(34:56/mi) 94/101bpm [3284b/mi] 7cal 23/rpm 9) 0.07mi - 3:33(47:33/mi) 99/107bpm [4707b/mi] 17cal 10) 0mi - 23(0/mi) 101/102bpm [INFb/mi] 1cal 11) 0.06mi - 1:49(29:18/mi) 115/121bpm [3370b/mi] 13cal 29/rpm 12) 0mi - 10(0/mi) 119/120bpm [INFb/mi] 1cal 13) 0.02mi - 52(34:56/mi) 116/119bpm [4053b/mi] 6cal 23/rpm 14) 0mi - 11(0/mi) 114/115bpm [INFb/mi] 1cal 15) 0.01mi - 10(12:44/mi) 116/118bpm [1478b/mi] 1cal 57/rpm 16) 0mi - 11(0/mi) 117/118bpm [INFb/mi] 1cal 17) 0.01mi - 17(22:13/mi) 114/115bpm [2532b/mi] 2cal 36/rpm 18) 0mi - 11(0/mi) 113/115bpm [INFb/mi] 1cal 19) 0.01mi - 9(12:31/mi) 111/112bpm [1389b/mi] 1cal 58/rpm 20) 0mi - 11(0/mi) 110/111bpm [INFb/mi] 1cal 21) 0.01mi - 18(24:08/mi) 111/113bpm [2680b/mi] 2cal 33/rpm 22) 0mi - 11(0/mi) 114/116bpm [INFb/mi] 1cal 23) 0.01mi - 10(12:56/mi) 120/121bpm [1551b/mi] 1cal 56/rpm 24) 0mi - 11(0/mi) 121/122bpm [INFb/mi] 2cal 25) 0.01mi - 19(25:15/mi) 123/126bpm [3106b/mi] 2cal 32/rpm 26) 0mi - 11(0/mi) 124/126bpm [INFb/mi] 2cal 27) 0.01mi - 9(12:41/mi) 124/124bpm [1572b/mi] 1cal 51/rpm 28) 0mi - 11(0/mi) 124/125bpm [INFb/mi] 2cal 29) 0.01mi - 19(25:33/mi) 126/128bpm [3220b/mi] 3cal 31/rpm 30) 0mi - 11(0/mi) 119/125bpm [INFb/mi] 2cal 31) 0.01mi - 9(11:32/mi) 114/115bpm [1314b/mi] 1cal 56/rpm 32) 0mi - 5(0/mi) 117/119bpm [INFb/mi] 2cal 33) 0.05mi - 1:45(35:14/mi) 115/117bpm [4051b/mi] 10cal 24/rpm 34) 0mi - 5(0/mi) 113/114bpm [INFb/mi] 1cal Add a comment 0mi, 51:05 Cross - Pilates Add a comment	5mi, 43:37 Run - General 1) 1mi - 8:42(8:42/mi) 135/148bpm [1174b/mi] 92cal 260/314W 2) 0.43mi - 3:44(8:37/mi) 139/145bpm [1197b/mi] 39cal 243/311W 3) 0.09mi - 30(5:37/mi) 104/114bpm [584b/mi] 6cal 374/408W 4) 0.05mi - 1:00(18:59/mi) 112/124bpm [2126b/mi] 6cal 71/365W 5) 0.08mi - 30(5:58/mi) 111/123bpm [662b/mi] 6cal 343/395W 6) 0.06mi - 1:00(15:45/mi) 127/131bpm [2001b/mi] 8cal 107/370W 7) 0.09mi - 30(5:31/mi) 120/125bpm [662b/mi] 5cal 293/424W 8) 0.07mi - 1:00(15:02/mi) 123/130bpm [1849b/mi] 7cal 118/410W 9) 0.09mi - 30(5:37/mi) 114/126bpm [640b/mi] 6cal 309/425W 10) 0.08mi - 1:00(13:14/mi) 129/137bpm [1707b/mi] 9cal 133/375W 11) 0.09mi - 30(5:35/mi) 128/139bpm [714b/mi] 5cal 346/411W 12) 0.07mi - 1:00(14:02/mi) 141/148bpm [1979b/mi] 10cal 148/376W 13) 0.09mi - 30(5:38/mi) 127/129bpm [715b/mi] 4cal 326/389W 14) 0.22mi - 3:00(13:30/mi) 115/132bpm [1552b/mi] 20cal 113/377W 15) 0.06mi - 20(5:38/mi) 124/130bpm [699b/mi] 4cal 348/411W 16) 0.02mi - 10(7:14/mi) 134/137bpm [969b/mi] 2cal 349/399W 17) 0.06mi - 20(5:43/mi) 139/141bpm [794b/mi] 4cal 344/387W 18) 0.02mi - 10(7:51/mi) 133/133bpm [1045b/mi] 2cal 316/351W 19) 0.06mi - 20(5:39/mi) 130/132bpm [734b/mi] 3cal 343/369W 20) 0.02mi - 10(6:48/mi) 127/128bpm [863b/mi] 2cal 363/373W 21) 0.06mi - 20(5:32/mi) 125/127bpm [691b/mi] 3cal 387/408W 22) 0.02mi - 10(7:46/mi) 123/123bpm [955b/mi] 1cal 369/393W 23) 0.06mi - 20(5:48/mi) 127/134bpm [736b/mi] 3cal 362/398W 24) 0.02mi - 10(7:47/mi) 137/141bpm [1066b/mi] 2cal 339/384W 25) 0.06mi - 20(6:01/mi) 141/144bpm [848b/mi] 4cal 350/387W 26) 0.02mi - 10(8:29/mi) 137/139bpm [1162b/mi] 2cal 348/356W 27) 0.03mi - 10(5:48/mi) 138/140bpm [801b/mi] 2cal 350/408W 28) 1mi - 8:34(8:34/mi) 136/145bpm [1165b/mi] 89cal 255/415W 29) 0.99mi - 8:26(8:31/mi) 137/146bpm [1166b/mi] 89cal 257/315W Add a comment 1.2mi, 27:27 Walk - General 1) 1mi - 23:14(23:14/mi) 75/95bpm [1742b/mi] 84cal 45/68rpm 2) 0.23mi - 4:13(18:39/mi) 86/93bpm [1604b/mi] 17cal 60/63rpm Add a comment	1.2mi, 25:48 Walk - General 1) 1mi - 21:52(21:52/mi) 75/98bpm [1640b/mi] 84cal 46/89rpm 2) 0.23mi - 3:57(17:30/mi) 78/87bpm [1366b/mi] 17cal 62/64rpm Add a comment	0.6mi, 5:21 Run - General 1) 0.58mi - 5:21(9:16/mi) 132/149bpm [1223b/mi] 53cal 229/314W Add a comment 3.1mi, 21:25 Run - General 1) 1mi - 7:01(7:01/mi) 155/175bpm [1087b/mi] 85cal 315/355W 2) 1mi - 6:58(6:58/mi) 179/185bpm [1248b/mi] 99cal 317/406W 3) 1mi - 6:44(6:44/mi) 186/190bpm [1253b/mi] 100cal 303/351W 4) 0.11mi - 42(6:18/mi) 183/187bpm [1154b/mi] 10cal 325/372W Add a comment 0.7mi, 6:31 Run - General 1) 0.68mi - 6:31(9:32/mi) 118/140bpm [1124b/mi] 60cal 252/317W Add a comment	-	10mi, 1:19:39 Run - General 1) 1mi - 8:49(8:49/mi) 133/145bpm [1173b/mi] 90cal 244/319W 2) 1mi - 8:26(8:26/mi) 141/148bpm [1189b/mi] 92cal 274/306W 3) 1mi - 8:32(8:32/mi) 147/151bpm [1254b/mi] 95cal 270/335W 4) 0.07mi - 38(9:14/mi) 140/143bpm [1292b/mi] 7cal 229/270W 5) 0.62mi - 4:23(7:03/mi) 148/154bpm [1042b/mi] 50cal 307/350W 6) 0.24mi - 2:00(8:13/mi) 154/158bpm [1264b/mi] 23cal 277/325W 7) 0.62mi - 4:24(7:05/mi) 152/154bpm [1076b/mi] 52cal 311/370W 8) 0.23mi - 2:00(8:49/mi) 151/154bpm [1331b/mi] 22cal 284/371W 9) 0.62mi - 4:25(7:06/mi) 147/151bpm [1044b/mi] 50cal 321/345W 10) 0.24mi - 2:00(8:14/mi) 142/145bpm [1170b/mi] 20cal 282/339W 11) 0.62mi - 4:20(6:58/mi) 146/152bpm [1017b/mi] 50cal 321/363W 12) 0.24mi - 2:00(8:20/mi) 149/152bpm [1242b/mi] 22cal 259/312W 13) 0.62mi - 4:16(6:52/mi) 155/158bpm [1064b/mi] 51cal 294/336W 14) 0.23mi - 2:00(8:31/mi) 147/150bpm [1252b/mi] 21cal 252/300W 15) 0.62mi - 4:15(6:51/mi) 152/158bpm [1041b/mi] 50cal 304/328W 16) 1mi - 8:41(8:41/mi) 139/158bpm [1206b/mi] 96cal 276/342W 17) 1mi - 8:21(8:21/mi) 149/166bpm [1244b/mi] 92cal 277/381W 18) 0.02mi - 10(7:42/mi) 167/167bpm [1287b/mi] 2cal 357/365W Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	4mi, 34:12 Run - General 1) 1mi - 9:39(9:39/mi) 138/154bpm [1333b/mi] 100cal 264/485W 2) 1mi - 9:01(9:01/mi) 134/165bpm [1208b/mi] 88cal 252/383W 3) 1mi - 7:41(7:41/mi) 159/164bpm [1221b/mi] 93cal 283/377W 4) 1mi - 7:35(7:35/mi) 156/167bpm [1184b/mi] 89cal 267/430W 5) 0.03mi - 16(9:27/mi) 151/160bpm [1426b/mi] 3cal 200/385W Add a comment	3.3mi, 29:42 Run - General 1) 1mi - 9:18(9:18/mi) 131/140bpm [1218b/mi] 91cal 237/388W 2) 1mi - 9:12(9:12/mi) 129/142bpm [1187b/mi] 85cal 239/325W 3) 1mi - 8:33(8:33/mi) 137/151bpm [1171b/mi] 87cal 243/356W 4) 0.31mi - 2:39(8:29/mi) 141/146bpm [1195b/mi] 28cal 252/290W Add a comment 0mi, 30:58 Cross - Strength Add a comment	9.3mi, 1:14:04 Run - General 1) 1mi - 8:30(8:30/mi) 127/148bpm [1080b/mi] 81cal 257/396W 2) 1mi - 8:12(8:12/mi) 143/155bpm [1172b/mi] 90cal 249/313W 3) 0.24mi - 2:06(8:54/mi) 148/153bpm [1318b/mi] 23cal 245/274W 4) 1mi - 6:35(6:35/mi) 163/179bpm [1072b/mi] 81cal 328/387W 5) 1mi - 6:40(6:40/mi) 173/176bpm [1155b/mi] 89cal 314/359W 6) 1mi - 6:46(6:46/mi) 177/179bpm [1198b/mi] 93cal 314/362W 7) 0.16mi - 1:02(6:36/mi) 178/181bpm [1174b/mi] 14cal 324/350W 8) 1mi - 8:43(8:43/mi) 149/160bpm [1298b/mi] 92cal 245/333W 9) 0.62mi - 5:23(8:41/mi) 160/166bpm [1389b/mi] 62cal 262/357W 10) 1mi - 8:55(8:55/mi) 152/164bpm [1356b/mi] 93cal 240/399W 11) 1mi - 8:34(8:34/mi) 149/160bpm [1277b/mi] 88cal 253/346W 12) 0.31mi - 2:38(8:29/mi) 154/158bpm [1306b/mi] 28cal 240/325W Add a comment	-	4.3mi, 35:31 Run - General 1) 1mi - 8:43(8:43/mi) 134/145bpm [1167b/mi] 88cal 262/360W 2) 1mi - 7:59(7:59/mi) 132/148bpm [1055b/mi] 79cal 246/315W 3) 1mi - 8:16(8:16/mi) 138/155bpm [1141b/mi] 89cal 289/401W 4) 1mi - 7:55(7:55/mi) 141/147bpm [1117b/mi] 85cal 282/361W 5) 0.34mi - 2:38(7:47/mi) 135/140bpm [1050b/mi] 27cal 295/381W Add a comment

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.