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Sun 20th Apr 2025 at 9:37am by K.Rob

Run > General
  • Time
    54:15
  • Miles
    6.54
  • Min/mi
    8:18
  • Pacing
    54.3%
  • WAVA
    56.36
  • Stride(cm)
    110
  • Cals
    577
  • Watts
    274
  • Cadence
    176
  • BPM
    134
  • B/mi
    1108
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 110/143bpm [989b/mi] 80cal 265/376W
2) 1mi - 8:11(8:11/mi) 127/146bpm [1039b/mi] 82cal 262/326W
3) 1mi - 8:31(8:31/mi) 123/129bpm [1047b/mi] 83cal 277/377W
4) 1mi - 7:48(7:48/mi) 132/139bpm [1029b/mi] 83cal 260/368W
5) 1mi - 8:02(8:02/mi) 152/157bpm [1221b/mi] 98cal 281/382W
6) 1mi - 8:07(8:07/mi) 150/157bpm [1218b/mi] 96cal 277/357W
7) 0.54mi - 4:37(8:32/mi) 153/156bpm [1305b/mi] 55cal 298/388W
8:59 8:11 8:31 7:48 8:02 8:07 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:12 5:12 +2:49 20:49 92 58-136 1914 173 102-182 308 66-376 24/4
0.50 7:24 2:12 8:49 105 98-114 926 175 172-176 262 232-300 5/2
0.75 9:35 2:10 8:41 115 113-116 999 176 172-180 255 223-303 6/3
1.00 11:47 2:12 8:48 130 116-143 1145 176 172-180 262 213-339 3/11
1.25 13:48 2:01 8:04 142 134-146 1146 176 172-182 248 202-307 6/11
1.50 16:27 2:39 +35 10:37 134 102-143 1422 176 172-184 270 221-296 2/8
1.75 18:30 2:03 8:10 116 109-120 948 176 172-178 277 234-326 7/5
2.00 20:33 2:03 8:13 117 115-118 960 176 174-178 264 237-297 1/6
2.25 22:41 2:08 8:33 116 115-118 992 175 172-178 268 230-306 5/2
2.50 24:47 2:06 8:24 125 117-129 1050 175 172-178 283 246-343 3/2
2.75 26:53 2:06 8:25 124 122-129 1043 175 172-178 272 250-299 8/3
3.00 29:04 2:10 8:41 126 123-128 1094 174 170-176 285 240-377 9/2
3.25 30:56 1:53 7:31 130 125-132 977 178 174-186 256 212-302 3/9
3.50 32:47 1:51 7:22 132 127-136 973 180 174-188 250 202-302 1/19
3.75 34:51 2:04 8:16 130 128-133 1075 176 172-184 277 225-368 5/12
4.00 36:51 2:00 8:01 137 131-139 1098 177 172-186 255 226-300 2/9
4.25 38:54 2:03 8:13 149 143-153 1223 176 174-180 286 256-316 6/2
4.50 40:51 1:57 7:47 153 150-155 1191 178 174-182 273 222-322 4/8
4.75 42:56 2:04 8:18 154 150-157 1278 175 170-184 295 237-382 10/4
5.00 44:53 1:58 7:51 152 150-156 1194 177 174-182 268 229-295 3/7
5.25 46:47 1:53 7:33 150 148-152 1132 178 176-188 263 229-279 1/10
5.50 48:52 2:05 8:22 153 148-157 1280 176 170-180 288 240-357 8/3
5.75 50:55 2:03 8:11 150 145-155 1227 175 172-180 276 234-332 5/5
6.00 53:01 2:06 8:23 149 145-151 1250 175 174-178 278 244-332 8/2
6.25 55:12 2:12 8:46 153 150-156 1342 174 172-176 310 256-352 14/0
6.50 57:17 2:05 8:18 152 148-156 1262 175 168-184 282 223-388 9/5
6.54 57:38 21 8:39 153 151-153 1323 173 170-174 320 270-387 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 8:33
    15 7.3% 13:28
    13 2.3% 8:43
    11 5.1% 9:08

  • Cadence Distribution

    176 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 175 6.5 54:12 8:49
    Walk 0.1 102 0 2 13:11
    Pause 5.6 - - 3:24 -

  • Power Distribution

    274W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.37% More
    800m 3:42 7:26 51.07% More
    1km 4:40 7:31 52.71% More
    Mile 7:47 7:47 54.15% More
    5k 24:50 8:00 56.67% More
    5 miles 40:45 8:09 56.77% More
    10k 51:43 8:19 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.85
    5km 24:39 7:56 57.10
    5M 40:49 8:10 56.68
    10km 51:23 8:16 56.44
    10M 1:25:06 8:31 55.93
    Half 1:53:17 8:39 55.46
    20M 2:57:25 8:52 55.56
    Mara 3:56:12 9:01 55.35
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