1) 1mi - 9:12(9:12/mi) 127/144bpm [1169b/mi] 79cal 6.52/7.51mph
2) 0.34mi - 3:07(9:04/mi) 136/145bpm [1233b/mi] 28cal 6.62/6.97mph
3) 0.23mi - 1:30(6:26/mi) 134/142bpm [863b/mi] 13cal 9.31/9.1mph
4) 0.15mi - 1:30(10:11/mi) 135/141bpm [1374b/mi] 13cal 5.89/8.25mph
5) 0.23mi - 1:30(6:28/mi) 145/155bpm [938b/mi] 15cal 9.27/9.31mph
6) 0.16mi - 1:30(9:26/mi) 152/160bpm [1433b/mi] 16cal 6.36/9.25mph
7) 0.16mi - 1:00(6:06/mi) 153/161bpm [934b/mi] 11cal 9.83/10.85mph
8) 0.1mi - 1:00(9:42/mi) 159/165bpm [1543b/mi] 11cal 6.18/9.16mph
9) 0.16mi - 1:00(6:12/mi) 148/152bpm [917b/mi] 10cal 9.68/11.84mph
10) 0.11mi - 1:00(8:50/mi) 143/147bpm [1263b/mi] 9cal 6.79/11.69mph
11) 0.16mi - 1:00(6:10/mi) 149/152bpm [919b/mi] 10cal 9.73/10.6mph
12) 0.11mi - 1:00(9:21/mi) 153/155bpm [1430b/mi] 11cal 6.42/10.04mph
13) 0.17mi - 1:00(6:01/mi) 158/164bpm [950b/mi] 11cal 9.98/10.77mph
14) 0.11mi - 1:00(8:59/mi) 156/159bpm [1400b/mi] 11cal 6.69/10.1mph
15) 0.08mi - 30(6:02/mi) 151/154bpm [911b/mi] 5cal 9.95/10.81mph
16) 0.05mi - 30(9:08/mi) 151/153bpm [1378b/mi] 5cal 6.57/10.94mph
17) 0.09mi - 30(5:48/mi) 151/154bpm [877b/mi] 5cal 10.33/10.29mph
18) 0.06mi - 30(8:12/mi) 154/158bpm [1264b/mi] 5cal 7.31/10.56mph
19) 0.08mi - 30(5:59/mi) 153/155bpm [915b/mi] 5cal 10.04/10.81mph
20) 0.06mi - 30(8:19/mi) 154/156bpm [1281b/mi] 5cal 7.22/10.9mph
21) 0.09mi - 30(5:38/mi) 157/158bpm [885b/mi] 5cal 10.65/10.87mph
22) 0.06mi - 30(8:17/mi) 155/157bpm [1284b/mi] 5cal 7.24/10.5mph
23) 0.04mi - 15(6:02/mi) 153/156bpm [923b/mi] 2cal 9.95/12.73mph
24) 0.03mi - 15(7:54/mi) 155/160bpm [1225b/mi] 2cal 7.59/11.59mph
25) 0.04mi - 15(5:36/mi) 160/161bpm [897b/mi] 2cal 10.71/11.73mph
26) 0.03mi - 15(7:14/mi) 158/160bpm [1142b/mi] 2cal 8.3/11.65mph
27) 0.05mi - 15(5:22/mi) 153/153bpm [822b/mi] 2cal 11.17/12.65mph
28) 0.04mi - 15(6:39/mi) 152/152bpm [1011b/mi] 2cal 9.02/12.56mph
29) 0.04mi - 15(6:38/mi) 150/151bpm [995b/mi] 2cal 9.05/9.64mph
30) 0.02mi - 15(12:21/mi) 147/149bpm [1817b/mi] 2cal 4.86/10mph
31) 1mi - 8:44(8:44/mi) 147/160bpm [1284b/mi] 84cal 6.87/8.06mph
32) 0.69mi - 6:34(9:32/mi) 138/153bpm [1315b/mi] 54cal 6.3/6.8mph
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