K.Rob

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Recent Training
22nd Apr	General	16.3mi	2:04:36
20th Apr	General	6.5mi	54:15
19th Apr	General	10.2mi	1:16:09
17th Apr	Treadmill	3.1mi	22:24
15th Apr	General	20.2mi	2:48:38

12 Month Benchmarks	Run	Bike
Mile	5:29	4:12
5k	18:13	13:52
5mi	31:25	23:39
10k	40:12	29:57
10mi	1:06:59	0
Half	1:28:00	0
20mi	2:19:03	0
Mara	3:13:21	0

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
23 Mar	CANCELLED - Draycote Water 10k			10km
4 Feb	Warwick Half Marathon			13.1mi
2023		Result	WAVA	Distance
29 Oct	Coventry Half Marathon			13.1mi
10 Sep	Kenilworth Half Marathon			13.1mi
18 Aug	Stratford Summer 6			6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	14	10	10	0	0	0	0	0	0	0	0	52
2025	5	4.7	3.5	1.9	0	0	0	0	0	0	0	0	15
2025	128	161	194	147	0	0	0	0	0	0	0	0	630
2024	11	7	6	0	4	6	13	0	14	21	11	9	103
2024	0	0	0	0	0.6	0	0	0.8	2.4	1.2	4.7	1.7	11.4
2024	140	57	135	134	175	168	34	108	152	146	89	104	1440
2024	0	0	0	0	0	0	9	0	0	0	0	0	9
2023	8	3	8	12	0	3	19	30	8	12	7	12	121
2023	134	132	150	141	108	107	107	135	136	161	147	144	1602
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	12	8	4	0	2	0	14	7	9	55
2022	158	196	202	38	34	57	101	113	103	130	110	73	1316
2022	0	1	1	1	1	1	1	1	0	1	1	0	9
2022	0	0	0	21	5	0	0	0	0	0	5	0	31
2021	26	10	28	8	4	0	0	0	0	0	0	0	77
2021	175	201	197	125	185	164	185	208	189	126	89	140	1984
2021	9	1	0	0	0	0	0	0	0	2	0	0	12
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	0	0	0	6	4	4	41	54	13	0	59	63	244
2020	69	56	65	74	61	52	0	13	37	81	74	132	714
2020	0	0	0	0	0	0	0	1	0	1	1	0	2
2020	0	0	0	0	0	0	0	0	0	9	0	3	12
2019	162	130	152	165	97	121	85	95	129	111	77	66	1391
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	156	147	159	111	102	126	90	140	146	127	66	79	1451
2017	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2017	0	0	0	0	0	0	51	92	61	75	55	91	424

Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
0mi, 54:55 Cross - Strength 10.1mi, 1:24:09 Run - General 1.2mi, 26:41 Walk - General	0.6mi, 23:31 Swim - Pool 4.3mi, 37:40 Run - General	1.5mi, 16:02 Run - General 3.1mi, 19:35 Run - General 0.4mi, 3:45 Run - General	-	21mi, 2:48:32 Run - General	0mi, 47:17 Cross - Pilates 6.5mi, 56:47 Run - General	1.3mi, 43:03 Swim - Pool 1.2mi, 27:29 Walk - General
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0mi, 44:41 Cross - Strength 10.2mi, 1:23:39 Run - General 1.2mi, 26:55 Walk - General	1.2mi, 24:04 Walk - General	8.3mi, 1:01:00 Run - General	4.3mi, 35:22 Run - General	22.2mi, 3:07:13 Run - General	1.2mi, 32:57 Walk - General 0mi, 42:31 Cross - Pilates 8.2mi, 1:11:21 Run - General	1.2mi, 31:34 Walk - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0mi, 44:06 Cross - Strength 1.2mi, 30:40 Walk - General 10mi, 1:19:28 Run - General 1.2mi, 25:53 Walk - General	0.6mi, 23:10 Swim - Pool 7.1mi, 1:01:38 Run - General	-	1.4mi, 12:05 Run - General 3.1mi, 18:59 Run - General 1.9mi, 15:43 Run - General	1.5mi, 41:03 Walk - General 7.2mi, 1:01:26 Run - General	20.2mi, 2:48:38 Run - General	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
3.1mi, 22:24 Run - Treadmill	-	10.2mi, 1:16:09 Run - General	6.5mi, 54:15 Run - General	-	16.3mi, 2:04:36 Run - General	-

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